I'm definitely not an expert when it comes to fitness but have been at it consistently a long time and have learned a lot. Drop some of your wisdom in the comments if you've been at it for a while too. I'd love to learn from you. www.instagram.com/p/DP3-d1dAHV...

A sleepy push day but still pushing.

Leaving Work Late is Going to Cut Into My Gaming Tonight :/

I pass this every day on my way to work.

Made My Dolly Tee Into a Crop. What Do We Think? We Love You Dolly 💖

Ice in my Veins, but a Heart That Melts for You 💙

Clocking out of work, time to clock into the gym.

Good Morning 🌞 Have a Beautiful Monday

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Fall Activities 🍂🎃

Forearm Vein is Kind of Going Crazy Here

Pink for Push Day 🩷

Chill in the Air on My Morning Ride

Looking back at one of my favorite costumes, but excited about what I'm crafting up this year. 🎃

Had to drive to work because of the rain 👎🏼

Trying to Increase That V Shape 💪🏼 What workouts do you do to widen your shoulders? www.instagram.com/p/DPejDlxgGE...

So Tired Today but Still Out Here Making Moves

Morning Commute

Short Little Sunday Runday

Always looking for that good bathroom selfie.

Double Trouble

Late Night in New Orleans 🎺

TGIF

This airplane bathroom was so small. 😅

Heading to New Orleans tomorrow. Send me your recs!

Push it, Push it real good

Pull Day

Trying to get to 1k on my new fitness Instagram if you want to give it a follow. 🥹 www.instagram.com/ricormy?igsh...

Sometimes you have to work hard to play hard.

Trying hard to focus on activating the muscle groups I'm working on.

Chest & Biceps Today

Scare Away the Monday Blues 👻

Good Morning from Pittsburgh ⚫🟡

👋🏼 Hey I'm Thomas. I've been working out and staying fit my whole life. I'm looking to continue my health journey and grow stronger every day. Let's connect on my new instagram. Stats: 6'2" 165 lbs. www.instagram.com/p/DPHzO4YADi...

Revolving Sushi & Disc Golf 🍣

POV We are out at dinner before we see One Battle After Another 🎬

Cleaning These Streets 🗑️

What's your opinion on veins on a guy?

Rainy Day Reflection

I'm not ready for summer to be over. Take me back to Rio. 🇧🇷

I worked out my back today. 😅

Sometimes I don't believe that's me in the mirror. 😅

Finally finished the wallpaper in my bathroom. 🥹🐦

Chest & Biceps Today with a 4 Mile Run

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I started a new fitness instagram. Feel free to follow or don't. Live your life. www.instagram.com/ricormy?igsh...

Well now I want to get to 1K before 2026...

Back and Triceps Today

I'm nothing if not a man of routine. ✌🏼

Pittsburgh is a very beautiful city by the way. 🌞