We’ve heard of #fcf but what about #faf 😝😝

We’ve heard of #fcf but what about #faf 😝😝

Another day accomplishing the only thing that matters. GROWTH💪🏻

Another day accomplishing the only thing that matters. GROWTH💪🏻

Operation barn door is in full effect 😏

QTP with the game you’re currently playing.

Have the sudden urge to go bowling 🎳 😝 Who wants to join??

Leg day after an insane weekend to take out frustrations 💪🏻💪🏻

Leg day after an insane weekend to take out frustrations 💪🏻💪🏻

My buddy took some photos of me while we were working out last night and then sent them to me while I was taking the train back home. I’m just 🤯

Something about a #flexfriday pump just hits different 💪🏻💪🏻

Need sauna service STAT!!

Arms are pumped and pits are ripe for sniffing! Gonna be a great day 🔥

Arms are pumped and pits are ripe for sniffing! Gonna be a great day 🔥

Loving the definition and the veins this late in the bulk. Should make for an amazing cut this year 😈

Loving the definition and the veins this late in the bulk. Should make for an amazing cut this year 😈

Tuesday’s are my favorite day because I get to pretend I’m a big back gorilla 🤣🤣🤣

Having a knee issue so leg day wasn’t the best but made sure to crush the delts💪🏻💪🏻

Wet and cold day calls for the warmth of an arm pump 🥰🥰

Ohhhh we thiccccc today. Closing in on 230lbs💪🏻💪🏻

Today is definitely one of those days I just want to lay on the couch and have my muscles touched

Back and biceps with a side of #toweltuesday 😘😘😘

Back and biceps with a side of #toweltuesday 😘😘😘

#mcm featuring legsssss

Sunday scaries calls for arm dayyyy

Traps be trapping hardddd today 😅

Rest day today so you guys get stale, day old pics😝😝 Hope my bros had a good Thursday!!!

2016 —> 2026 Just praise be for the gym 😂😂😂😂

2016 —> 2026 Just praise be for the gym 😂😂😂😂

Fresh haircut ✅ Fresh beard trim ✅ Pull day ✅ Pretty much reached peak power levels today so feeling pretty unstoppable 😮‍💨😮‍💨

Fresh haircut ✅ Fresh beard trim ✅ Pull day ✅ Pretty much reached peak power levels today so feeling pretty unstoppable 😮‍💨😮‍💨

Damn good quad/delt day to start of the week!! Let’s GROWWWWW

Damn good quad/delt day to start of the week!! Let’s GROWWWWW

Trashhhhh AF workout today so he’s my arms 😂😂

Continuing the growth into the New Year! Gonna make this look tiny!!!

Continuing the growth into the New Year! Gonna make this look tiny!!!

Other spoils from today’s chest session! Hope all of my Bluesky bros have an amazing New Year! Can’t wait to grow more with everyone!!💪🏻💪🏻💪🏻

Quote this with your last gym selfie of 2025💪🏻💪🏻

Big back, big arms, and even bigger plans for 2026!!! 🦍🦍🦍

Big back, big arms, and even bigger plans for 2026!!! 🦍🦍🦍

Last leg/delt day of 2025. Here’s to much BIGGER things in 2026😎

Last leg/delt day of 2025. Here’s to much BIGGER things in 2026😎

Biceps thread! My favorite thread!🥵

Biceps thread! My favorite thread!🥵

You know sometimes you just look in the mirror and think, “fuck I’m big”

Guys I’ve made it!! 6’4” 260 pound gym crush who I haven’t seen in 6 months: “Damn how much are you weighing now?” Me: “223” Gym crush: *Grabs bicep* “you look big as fuck dude” Merry Christmas muscle fam!!!!

Guys I’ve made it!! 6’4” 260 pound gym crush who I haven’t seen in 6 months: “Damn how much are you weighing now?” Me: “223” Gym crush: *Grabs bicep* “you look big as fuck dude” Merry Christmas muscle fam!!!!

Wing Wednesdayyy 🪽🪽🪽 Hoping Santa gets my muscle growth wish tonight 😍

Wing Wednesdayyy 🪽🪽🪽 Hoping Santa gets my muscle growth wish tonight 😍

#TransformationTuesday January 2025 (215) -> December 2025 (223) Big man inspired me💪🏻💪🏻