so it's been a minute I was on here... hello again. just a quick stop in really; I'll be back over on Insta if anyone needs me... (or more of this)

been a minute I know, but I just hit two years of training 💪🏽 so there’s that.

in case you forget my biceps are huge

dad’s a runner* now 🏃🏻 (*runs twice in a month hahahaha)

weekend pump yeh

I guess August has been kind to me… tell me your favourite from these.

Instagram vs BlueSky 🙂‍↔️

back to black

oh look the sun is out and spring is in the air 🌿

believe it or not I’m trying to work

need to know if this is anything

need to know if this is anything

always getting my jeans stuck…

rise and shine ✨

c’m here you

mornings 💤

in case you forget

come for a drive, bro 🤙🏼

making the long drive to Melbourne… I know where I’d rather be

jeans are kinda… stuck. any volunteers to help get ‘em off?

lots of love on my last post - welcome new followers 😏 here’s a treat…

sunday morning aye 🥱

gym done… come sniff

waiting for the weekend to kick in

new mirror, who dis?

wait what, Americans call this a backsplash?!?!

kitchen splashback really said gay rights didn’t it

lemme know if you need a seat

bare/bear

ok, that was a great workout 💪🏽

oomf saw it first 🤙🏼

still here, pumpin’ along. super busy. you?

fridays… amirite

some kind of way hey

must be time for bed, yeh?

ahh saturday night, we meet again

this is what we call a triple threat… titties, arms and ass. what you grabbing first?

🩶

the face of an angel… innocent, pure and holy really

I guess winter in Sydney isn’t too bad

a month ago I was in Sicily 😭

you ain’t gotta go to work (but I quite literally do)

looks like my arm routine is paying off

Friday work attire, yeh? 🤙🏼

2009 > 2025 I found the pic from 2009 so I thought I’d do a comparison shot. I’ve been many sizes in between… 😅 31yo to 47yo Still got some work to do…

jumpin’ on the bear-wagon 🧸

lunch time naps 💤

🤏🏼

don’t forget your Sunday morning stretches

off to cause mischief 😏