Fracking is not just a question of dirty energy vs clean energy. It is well established that fracking harms human health just as much as it wrecks havoc on our planet. A sustainable planet equals better human health outcomes 💪💪.

Nutrients per unit of energy matters greatly for human health ( also called a higher-SPC ). But how sustainable our nutritionally rich & healthy foods are per unit of energy matters just as much 👊👊. Like with fitness, you really should not settle for 1 thing in regards to our food, do it all 💪💪.

New Article | Strength By Fitness. Brand new member only article from Strength By Fitness. Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects.

Nordic countries dominate the quality of life rankings as usual. And USA keeps dropping further down. Is there perhaps a lesson somewhere there?

You run faster & longer and you get bigger and stronger pecs, more lean mass & physical capacity from that weekly fitness plan. But equally important ( if not much more ), you build superior health outcomes and this benefit only increase with each passing year & decade.

The single most important thing with fitness ( any healthy habit ) is that you keep on doing it. Every week, for every year, across every decade. For the rest of your life. As such when you are in the gym, or the dirt trail for a run. 1/2

New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A delicious and easy to make Crunchy PB Taco V03 recipe thats loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs.

Health & fitness friendly food habits matter. And a omnivore food approach can 100% be that. But sustainability is forever a huge part of food production & consumption. And when we factor in that essential aspect, plant-based food habits then become the undisputed champion.

This is a great base recipe, we like it 💪💪. And with some fitness & health focused alterations it will shine even more. Cut the nuts down to 20g, and make room for some vegan mince for more protein and less fat. This will increase satiety & protein per unit of energy 💪💪.

Health, fitness, healthy food, & lifestyle habits never have to be perfect to be massively beneficial. Never lose that healthy perspective. I mean, who in the gym thinks that benching your own body weight is impressive? No one, despite a tiny 5% minority being at that fitness level. Keep it real.

New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade snickers, date protein bar rich in protein, fiber & micronutrients. 110g of protein, 41 grams of fiber and a 60 to 80 something SPC score 💪💪🏆 strengthbyfitness.com/member-exclu...

Wonderful article by Jackson Fyfe that echoes what I keep telling our clients, talking and writing about. Elderly needs to not just lift weights,but to actually focus on bigger loads and explosive contractions ( relatively speaking ). This is the n1 fitness habit they need.

New Recipe | Strength By Fitness. Brand new member only recipe from Strength By Fitness. A higher-SPC, homemade peanut protein bar rich in protein, fiber & micronutrients. 120g of protein, 40 grams of fiber and a 60 to 70 something SPC score 💪💪🏆 strengthbyfitness.com/member-exclu...

Nod and or greet your fellow dirt track runners/walkers with a hey/good morning when you pass each other by. Our world needs both more politeness and friendly acknowledgement, and support of healthy worthwhile habits ( be it food or fitness ) even when we dont know each other 💪💪🏆

Eating healthy & nutritionally complete is not expensive at all. Especially as a plant-based person. Our own recipes for our clients and over at our website is another example of this. High-protein plant-based recipes with tons of fiber and micronutrients per unit of energy for very little money.

Did you know that we provide online & hybrid clients with unlimited online coaching help ( food, fitness, health, and habits ) for an entire year. Coaching help from an experienced human coaching team and no disingenuous and flawed AI in sight. 900$ per year to become our next client.

New Article | Strength By Fitness. In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise? Two words is enough. Extremely unlikely. But read on to get the science too.

New Recipe | Strength By Fitness. Client & Member Exclusive Recipe: Tofu, Butter bean, and Black bean, Avo Toast. Like all Strength By Fitness recipes, this simple toast is filled with great nutrients for every unit of energy.

January might be coming to an end, but thats no reason to not adopt a more ( or entirely ) plant-based food life. Veganuary isnt perfect, but its a solid starting point 💪💪. veganuary.com

Its sad, & unfortunate that we are living in an era where most people are obese due to habits ( not genetics ), while thinking they need steroids and 5% body fat levels in order to be fit & healthy 😄. 10 to 16%/17% body fat on a well-trained male body is health, performance & fitness perfection.

Maximal strength ( lean muscles with a high force capacity ) is the foundation for explosive performance and functional health. Build for injury-free longterm strength, performance & health progression.

New Recipe | Strength By Fitness. Member & Client exclusive lemon protein mousse. Welcome to a super tasty, and deliciously rich lemon protein mousse. A Higher-SPC score of 66 to 80, with roughly 80 grams of protein.

Never stop your healthy habits. Far to many discourage themselves and others when they compare themselves to those 0.0001% super stars. Not realising that over time you might be world class too ( and if not, you will be insanely healthy & fit ), if you keep exercising injury free for life.

New Article | Strength By Fitness. Weekly exercise habits are nothing less than armor for your brain, its processes, capacity & health, just as much as they fortify and improve your body, physical fitness, and health. Free public January, 2026 article, link in next post.

Cape Town Vacation + Fitness & Coaching | Strength By Fitness. Welcome to an amazing health and fitness boosting experience with Strength By Fitness weighted Fitness Hike & Coaching session.

Should not say could. Tofu, beans, lentils, chickpeas, seitan, vegan mince, edamame pasta and so on 100% provides amazing nutrients at a super affordable price point. With health and fitness outcomes that easily rival any animal-based, higher-SPC, high-protein food plan you can create 💪💪🏆

2021 study crushes the “soy lowers testosterone” myth. A meta-analysis of 41 clinical studies (1750+ men) shows no reduction from soy or isoflavone consumption on total T, free T, SHBG, or estradiol. Soy is a safe, complete protein for athletes.

New Member Only Article | Strength By Fitness. IF you want to prevent type 2 diabetes, or reverse it, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based Strength By Fitness article strengthbyfitness.com/type-ii-diab...

Everything is relative & everyone can improve. So while this is a very good martial artist already he did ask for feedback on what to improve. My reply in the next post 1/2. youtube.com/shorts/YJhCg...

Saturday morning is spent just like every other morning. Black coffee, breakfast and a lovely sunshine walk outdoors in the morning light. Schedule your habits. Coach Mike, Strength By Fitness

New Recipe | Strength By Fitness. Members & Clients Recipe: Tofu, dates & orange smoothie. High 66 to 80 SPC & 56g of Protein. Enjoy and happy eating. strengthbyfitness.com/member-recip...

Good to see that some countries still understand that we can not let the harmful fossil fuel lobby & nations break down the global road to vastly better sustainability & health. www.theguardian.com/environment/...

Soy milk vs cows milk. Small differences as always, but Soymilk comes out slightly better for health outcomes, which should surprise no one. Its the Strength By Fitness milk choice since many years. Why is it our n1 milk choice both for coaching & our own lifestyle?

New Free 2 Read Article | Strength By Fitness. Quality Sleep is Just Another Habit and we will Teach You How to Build it Too. Read it for free today, and while you are it, sign up for unlimited access to our member only articles. Only 9$ per year. strengthbyfitness.com/quality-slee...

The chess mastery of foot sweeps. youtube.com/shorts/bnVhT...

Going to do a live podcast next Wednesday on health, fitness, and nutrition. Tune in you too. Episode 45 of the HealthyXSundays podcast, hosted by VegDietCoach and Mind Muscle Project, & me as the guest will make for an engaging & insightful conversation. Wednesday, November 19th at 5:30 PM!

And equally inportant. While its not popular to say, the scientific reality of life on earth right now is that animal-based agriculture is so far beyond our planet's sustainable limits that the current production & consumption can not continue as is. We humans need far more sustainable food habits.

"Body composition is critical for metabolic health. The more headroom in your energy storage tissues—space for fat in adipocytes and room in muscle for glycogen—the better your insulin sensitivity".

Strength train weekly. Maintain regular sleep 6 to 8 hour. Eat nutritionally rich, protein & fiber rich higher-SPC foods. Walk often Run 2 to 4x per week. Say no to alcohol = The real road to keeping off excess body fat, strongly boosting health outcomes & fixing t2d.

Excellent advice from David in this thread. It sums up how I approach my own fitness lifestyle ( weekly running, strength and martial arts ) as well as how I coach each of our clients. I dont keep the recovery period on a calender, but its regular & when needed, longer than 1 easier week.

All the sensible diet tribe variations have their use case. But they all work if nutritional intake is good relative to your energy intake. Once you reach that place its really just individual preference and context ( food allergies for instance ) + adding exercise.

Pollution & sustainability matters greatly for human health. Never make the mistake of pretending otherwise 💪💪☕️

Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.

Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes or the pace of progression. But everyone who maintains healthy habits across fitness, nutrition, sleep and recovery will always improve.

Exercising weekly is always worthwhile and it will always lead to better health, fitness and body composition outcomes compared to not exercising. Any other narrative is plain wrong. Couple it with healthy, nutritious foods & regular sleep to get even better outcomes 💪💪.

Mike O Hearn say a lot of fluff thats way off. But in this one he gets it perfect. Because some people cheat themselves out of actual progress & performance with 0 additional benefits unlocked. Train hard & proper and dont be one of those fools 💪💪. youtu.be/Qd9twdYzWYQ?...

Don't get married to diet tribe dogma. Health, fitness, and food are all about facts and science and the real outcomes from your ongoing choices and habits. Keep it real 💪💪.

Why do you exercise ( or would really like to start exercising on the regular)? I have been exercising weekly for my entire life. 40+ years for health, performance & fitness capacity, sports, & because its plain fun and better. 1/

100% agreed. Blocking leg & calf kicks is 1 option. But intelligently moving your lower body out of the way is the better option for the higher-skilled fighter. Lowers the risk of injury & opens up superior counters from striking, kicks, elbows & knees. youtube.com/shorts/AggMq...

Just one of many fact-based reasons why a healthy high-protein, fiber and micronutrient-rich higher-SPC food approach is so universally beneficial for almost everyone ( The sole exception being people who have to eat very little protein for medical reasons ).