My depression isn't always sad sometimes it's angry and restless. Find a safe outlet for that energy. Tearing up junk mail or scribbling hard on paper is a valid release. Read more: bit.ly/4r5qRva

Depression can physically hurt. That ache in your shoulders? It's real. My advice: soothe, don't just fix. A hot shower or a heating pad can be a kind reset for your body. Read more: bit.ly/4r5qRva

Sleep can feel like a trap. Whether it's insomnia or sleeping 12+ hours, both can shut you down. Choose gentle options. Read a book, Avoid your phone. You deserve rest. Read more: bit.ly/4r5qRva

My brain fog weapon? Sticky notes I write everything down (alarms for meds, notes on the door). It frees my mind from the pressure. Be kind to your mind. Read more: bit.ly/4r5qRva

Depression fatigue is like a lead blanket holding you down. My only goal on those days? Just one micro action: take my meds, drink water, sit for a minute in my art corner. Your worth is more than your productivity.

My favorite color is periwinkle—the best of blue and purple! Last week's color series is a reminder to look for the positive in all colors. What's your favorite color? Read more: bit.ly/4osNIz3

Today's color is blue! 💙 Blue is the color of trust, calm, stability, and good communication. Looking at the sky or ocean always makes me feel peaceful. What does blue make you feel? Read more: bit.ly/4osNIz3

It's Color Week in the Positivity Club! Today's color is pink. Pink is associated with gentle things like compassion, unconditional love, and nurturing. It reminds us of self-compassion. What does pink make you feel? Read more: bit.ly/4osNIz3

The Positivity Club is celebrating Color Week! Today is all about purple. 💜 Once the color of royalty, today it's often associated with wisdom, intuition, and self-love. What does purple make you think of? Read more: bit.ly/4osNIz3

It's Color Week in the Positivity Club! Today's color is green. 💚 Green is associated with balance, nature, healing, and growth. It's a grounding color. What does green make you feel? Read more: bit.ly/4osNIz3

It's Color Week in the Positivity Club! Today's color is yellow. 💛 Associated with sunshine, warmth, and optimism, it can even help clear brain fog! What does yellow make you feel? Read more: bit.ly/4osNIz3

It's Color Week in the Positivity Club! Today we're diving into orange. 🧡 Orange can spark joy, creativity, and enthusiasm. What memories or feelings does orange bring up for you? Read more: bit.ly/4osNIz3

This pain is temporary. This darkness is an episode. You still have work to do, and so do I. Make good decisions on the good days. Commit to staying in the war and you will win. speakingbipolar.com/bipolar-depr...

Bipolar depression has no schedule and hits hard. But every episode ends. The fog will lift. The sun will rise. You just have to stay strong until then. You will beat this. speakingbipolar.com/bipolar-depr...

Sometimes, the best way to fight is to rest. I take alone time to shut down, feel, and heal. It’s not weakness. It’s a strategic retreat to protect my peace and my relationships. speakingbipolar.com/bipolar-depr...

Gratitude feels impossible in the dark. That's why I practice it on the good days. A gratitude jar becomes a safe haven, a collection of reminders that the light will return. speakingbipolar.gumroad.com/l/DailyGrati...

When depression steals my words, I can't write. But I can still read. My journal is my lifeline, proving in my own words that things get better. It’s my proof of survival. speakingbipolar.com/bipolar-depr...

When the color drains from your world, it’s hard to keep going. I know. But I promise, this episode will pass. You just have to hold on. Things will get better. speakingbipolar.com/bipolar-depr...

Bipolar depression is a gut-punching bully that makes the world go dark. It lies and tells you everything is pointless. But you can beat it. It will end. Keep fighting. speakingbipolar.com/bipolar-depr...

Optimism helps you see possibilities where others only see problems. It's the flashlight in the dark. Look for the open doors, not the walls. #Hope #KeepGoing #Optimism bit.ly/3L9gQNd

Sometimes a closed door is a blessing in disguise. Trust that setbacks are redirecting you to something better, healthier, and happier. #SilverLining #TrustTheProcess bit.ly/3L9gQNd

Optimism gives you hope, but action changes your life. You don't need the whole plan. Just focus on the next, best step you can take today. #Action #Motivation #Progress bit.ly/3L9gQNd

Optimism isn't just a feeling It's a strategy. Use it to find the lesson and the opportunity in any challenge you face. #MentalHealth #BipolarDisorder #Optimism bit.ly/3L9gQNd

Feeling stuck? Remember a time you started over and it worked out. Your past resilience is proof you can handle today. You've got this. #Resilience #KeepGoing #Hope bit.ly/3L9gQNd

If you believe it will work out, you will see open doors. Your mindset turns obstacles into possibilities. Choose to see the open door. #Mindset #Optimism bit.ly/3L9gQNd

Ever had a "click" moment that changed everything? The panic is real, but it's not the end. It's the start of your comeback story. #Resilience #NewBeginnings #Optimism bit.ly/3L9gQNd

From a frustrating doctor's visit to the reality of seasonal depression and the fight to hold on to hope, I'm sharing it all in my latest post. If you're having a hard time, maybe my story will resonate. #SpeakingBipolar #MentalWellness bit.ly/4hgEF1s

This battle might be lost, but the war is far from over. A reminder for myself and for anyone else who feels like bipolar disorder has won this round. We will get back up. #MentalHealthWarrior #KeepFighting bit.ly/4hgEF1s

The painful truth is, when you have a mental illness, sometimes that's all other people can see. It's an isolating feeling, but we're not alone in it. Sharing my story in hopes it helps someone else feel seen today. #YouAreNotAlone #MentalHealthCommunity bit.ly/4hgEF1s

If you're struggling right now, remember this: every bipolar cycle ends. The light will get brighter and the pain will be less intense. We just have to hold on. A message of hope (and struggle) for anyone who needs it today. #BipolarSupport #HoldOn bit.ly/4hgEF1s

We see the posts: "Bipolar doesn't define me." But what about the days when it does? When that's all our doctors, friends, or family can see? Let's talk about that uncomfortable truth. #MentalHealthHonesty #BipolarLife bit.ly/4hgEF1s

I feel like I'm in a game of Whac-A-Mole, except this time I'm the mole. And honestly, it sucks. Sometimes, that's the only way to describe living with bipolar disorder. Read more about my recent struggles in this post: #BipolarReality bit.ly/4hgEF1s

Have you ever felt dismissed by a doctor who saw your diagnosis instead of you? My doctor told me my physical symptoms were "just depression." Just depression. It's frustrating and invalidating. I'm sharing the full, raw story in this newsletter: bit.ly/4hgEF1s #PatientAdvocacy #BipolarDisorder

My little panda friends are here to wave hello and brighten your day. I hope they make you smile.

I hope today leaves you full of smiles

If you're counting sheep, here's your first one. 😁

If you find someone who makes you smile, hold them tight.

Try to find the joy hidden in your day.

Embrace the power of release. Like a tree sheds its leaves, you can let go of heavy memories. It’s an act of courage that leads to new light and a renewed sense of self.

The tranquility you crave is waiting. Letting go of a past burden gives you the quiet calm after the storm. Letting go is a testament to your strength. And you are strong.

Stop watering the weeds of resentment. Make room for the flowers of joy. By letting go, you create space for new, vibrant growth in your life.

Forgiveness isn't for them It's for you. Releasing old pain is a powerful act of self-care that frees you from the past and gives you peace. #selfcare #peace

Sometimes, the truth hurts, but it also sets you free. Embracing reality, even a painful one, is the first step to growth and a clearer path. #clarity #movingon

Carrying resentment is a waste of energy. The person who hurt me didn't care, but my anger was hurting me. I chose to release that burden and live a lighter, more joyful life.

Letting go feels like finally finding your breath. I chose to release old hurt, and the peace I found was amazing. What heavy emotions are you ready to drop?

This is your sign. That idea that’s been spinning in your head? Go for it! The worst that can happen is you’ll know you tried. The best? You might discover a new world of joy and healing. What are you waiting for? Start today! #JustDoIt #StartToday Read more: open.substack.com/pub/speaking...

It's time to throw those limiting beliefs out the window. The only way to see what you can do is to try. You may even surprise yourself. #NoExcuses #AgeIsJustANumber #Motivation #NeverTooLate #PositiveVibes Read more: open.substack.com/pub/speaking...

Thinking you can’t afford a new hobby? Or don’t know where to start? We live in the age of YouTube University! Millions of free lessons are waiting for you. What’s one skill you want to learn? #YouTube #DIY #LearnOnline #FreeEducation #SkillBuilding

Every single master started somewhere. Don’t let the fear of being bad keep you from trying. The journey is the real masterpiece. Tag a friend who needs to hear this! #MistakesAreOkay #NewHobby #LearnSomethingNew #FunnyButTrue #Motivation

From feeling completely dead inside to getting lost in a world of flowing colors. This is the power of trying something new. You don’t need to be an expert to start. You just need to be willing to begin. What’s your first step? #BeforeAndAfter #Transformation #Mindfulness #StartToday #ArtTherapy