Creativity is your brain’s natural state. This affirmation helps you honor your instincts and trust your ideas. Start there. The rest will follow.

Spin to slow down. Yes, really. The repetitive rhythm of whirling engages the nervous system in a way that encourages balance and inner stillness. Discover this centuries-old practice with sacred dance teacher Zia Nath.

Stress relief doesn’t have to mean switching off. “Rhyme of Tranquillity” blends Indian violin and temple bells to leave you relaxed, but alert. Ideal for mindful work or a reset between tasks.

Sip your way to steady energy. Healthy fats from avocado, chia, and flax help stabilize blood sugar and keep cravings in check. Antioxidant-rich berries support your brain and heart, while ashwagandha lends a little stress relief.

Your comfort zone doesn’t grow on its own. You have to stretch it. Every time you pause, steady yourself, and take one small step, you teach your brain something new: I can handle this.

The nervous system reset you need could be napping beside you. Join canine wellness expert Amanda Ree for a meditation that combines the cortisol-lowering benefits of spending time with your pet with the stress-reducing power of mindfulness.

Sometimes you need to slow down. Let the mandolin’s soft, echoing tones ease the rush. Pause for a minute and let peace in. Find this full track + 1,700 more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

If your nervous system’s been on high alert, give it this. “Radiant Drift” pairs soothing flute and sweeping vocals to guide your body into softness and your mind into stillness. Get the full track on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

One pot, zero fuss. Naoko Takei shows how the donabe, Japan’s traditional clay pot, transforms simple ingredients into comfort—with minimal cleanup. Explore now on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Your sweet tooth isn’t the problem. It’s what you feed it. Certified health and nutrition coach Mariam Begg shows you how to turn whole foods into desserts —no refined sugar or dairy needed. Get the recipes on Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

This little bean is pulling triple duty: nutrition, sustainability, and umami flavor. They deliver all 9 essential amino acids, heart-smart isoflavones, and healthy fats, making them a multitasking MVP. More on Roundglass Livin

You’ve held it long enough. Anger. Fear. Shame. These emotions don’t just fade on their own. They build up in the heart. Start the process of releasing them on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

You’ve played it safe. Now play it true. What would life look like if fear didn’t get the final say? Find out on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

In a world wired for wanting more, gratitude is a soft rebellion. It says, “this is enough.” Not because everything’s perfect, but because you choose to see what’s good. Download Roundglass Living for a fresh affirmation each day.

Perfection doesn’t build strength—it’s rising after the fall. Just like a muscle, your resilience grows every time you push through challenges. What’s one misstep that made you stronger?

Need a soundtrack for big ideas? Try this track. Let the sitar, India’s electric-sounding lute, guide you toward deep thought and creative momentum. Find this full track + 1,700 more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

New chapter energy! This isn’t just a song—it’s a soundtrack for starting again. The rhythm’s steady pull reminds you: the way forward is already unfolding. What are you ready to move toward?

Willpower fails. Systems stick. Start with something you already do. Layer in one new action. Celebrate when it clicks. More on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Think you know your dal? Think again. Discover five unique ways to enjoy the Indian staple, showcasing the full range of what protein-rich lentils can do: roundglass.onelink.me/VeQh/PM630PM

Meet okra: the ancient veggie with a modern wellness resume. Packed with fiber, antioxidants, and vitamins A and C, it supports digestion, heart health, and glowing skin. More on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Your screen’s not the problem. It’s the breaks you’re skipping. These guided eye exercises are designed to counter digital fatigue and re-energize your focus fast.

Resilience isn’t something you’re born with—it’s built. Say these affirmations 5 times, take 3 deep breaths, and feel the bounce-back empowerment energy kick in. Discover this and so much more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Pause the noise. Let this combo of soft Indian reed flute and delicate piano melodies slow the mental spin, ease stress, and spark clearer thinking. Plug in, breathe out. Find this full track plus 1,700 more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM. #music

Slow groove, slower heart rate. Soft vocals and gentle strings cue your parasympathetic system: cortisol drops, clarity rises. Find this full track + 1,700 more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM #music

Small habit tweaks, big pay‑offs. Lemon water to jump-start digestion A short stroll after lunch A moment of gratitude—list three things Screens off, lights low at bedtime Which one will you try? roundglass.onelink.me/VeQh/PM630PM

Think of your plate as a palette. Reds = heart health. Greens = detox. Golds = immunity. Chef Eeshaan Kashyap shows how cooking in color creates meals that nourish at every level. The full How to Cook in Color course, and more, in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Move over kale. Collard greens + shiitake = vegan comfort food. Try this recipe, loaded with vitamins, minerals, and rich flavor from shiitake mushrooms. #HealthyEating  Get this recipe and much more on the Roundglass Living app! roundglass.onelink.me/VeQh/PM630PM

Hungry again an hour later? The right grain can change that. With up to 50% more fiber than wheat, rye doesn’t just fuel you—it fills you up. Feel the steady energy now! roundglass.onelink.me/VeQh/PM630PM

Nervous about the unknown? Don’t be. Palma Michel teaches mindfulness tools that quiet the alarm and turn unknowns into opportunity. #mindfulness  Discover more on Roundglass Living: roundglass.onelink.me/VeQh/PM630PM

Your brain’s moving fast, yet your body feels stuck—that's burnout in motion. Performance coach Cara Bradley teaches mental fitness: the calm clarity that comes when your mind and body are in sync. Start today: roundglass.onelink.me/VeQh/PM630PM

Whirling isn’t just dance, it’s meditation in motion. Spin with Zia Nath, reset your focus, and feel instantly centered. #movement   Discover the full experience in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Fear dims your light. Let your truth power it. Elizabeth Cady Stanton reminds us that freedom begins when we stop filtering who we are. Discover more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Cortisol down, calm up. The sarod, India’s joyful lute + nature sounds = a sonic reset that grounds and uplifts. Plug in for instant zen. #music Find this full track + 1,700 more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Feeling your stress melt away? Soothing violin + soft bells = calm waves that wash over you. This track is perfect for bringing a sense of balance and focus whenever you need it. #music Find this full track plus 1,700 more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Caught in a habit loop? You’re not broken—your brain is just on autopilot. A quick pause is how you break free. Discover more on Roundglass Living: roundglass.onelink.me/VeQh/PM630PM

Guess what makes this dressing so creamy? (Hint: It’s not dairy.) White beans + tahini = velvety texture and plant-powered nutrition. Full Sweet Potato Niçoise recipe in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Wellbeing can start with something as simple as a lemon. Bright, powerful, and wildly versatile, lemon supports digestion, stress relief, immunity, and more. Sip in hot water for a quick reset! More on Roundglass Living: roundglass.onelink.me/VeQh/PM630PM

Feeling lonely? Don’t push it away. Yael Shy guides you through a gentle meditation practice that shows you how to embrace it for relief. #meditation  Discover more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Scrolling mindlessly again? Your stress hormone, cortisol, spikes! Reclaim your attention in an age of digital overload. Lower stress hormones and free space for what matters most. #Mindfulness  More tools on Roundglass Living: roundglass.onelink.me/VeQh/PM630PM

Own your worth today! Repeat the affirmation 5 times, breathe deep, and welcome joy, love and success into your life. #selfcare  Discover more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

More calm, less stress. Kundalini breathwork with Kasandra Jewall guides you to store that extra charge of calm, to help you handle tomorrow’s trials with ease. #meditation  Get this and so much more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Before coffee, try awe. Marcus Aurelius believed your first thoughts shape your day. Turns out, science agrees. Gratitude boosts motivation, focus, and joy. What are you grateful for today?

Drop into deep focus fast. Mantra-style vocals align mind and spirit in seconds, guiding your brainwaves into alpha-state ease. Find this full track + 1,700 more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Power up your morning! The shehnai, a traditional Indian instrument, blends with the desert breeze to create an uplifting and energizing piece for fueling your morning mindset. Find this full track plus 1,700 more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Habits = brain hacks. Once a healthy habit sticks, your brain runs it on autopilot, saving energy for creativity, learning and growth. #Habits #Neuroscience Discover more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Ready to upgrade your fridge and pantry? Join chef Akhtar Nawab in this five-part course to craft flavorful staples like Nut & Fig Granola, White Lentil Hummus, and Vegan XO Sauce. #healthyeating Discover this and so much more on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Looking for a quick and healthy sweet treat fix? Try these no-bake chunky cashew cookies! 5-ingredients, vegan, simple and totally delicious. This and other healthy recipes on the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Nutmeg—tiny but mighty! It’s loaded with nutrients that support digestion, bone health, and better sleep; and calms the nervous system. Try Grenadian nutmeg for sweetness, Indonesian for spice, or Indian for aromatic blends. Find more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

Stuck on repeat? Use sound to break the pattern. Singer-songwriter Sowmya Raoh turns ancient mantras into life-shifting vibrations, for calm and clarity.  Discover the full experience in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM

eady to reconnect with your purpose? Meditation teacher Tatum Barnes guides you to tap into the sacred within and embrace a limitless future. #Meditation  Discover more in the Roundglass Living app: roundglass.onelink.me/VeQh/PM630PM