Before he was an Opening Day starter, Logan Gilbert was learning how to use a can opener. Flash back to an early episode of I Cook, You Measure 👇️ youtu.be/3HLKMSyE4P4

You can't go it alone when building a business. You need community, connection, strategy, other leaders and real conversations. All of that is taking place April 13 at the Women's Success Summit in Bellevue. Take a look and join powerful female entrepreneurs 👇️

I didn't have a game plan or a roadmap when I got into sports broadcasting. It was a lot of trying to figure it out on my own. Thank you Krystle for the conversation and giving me a chance to tell others what I've learned so they don't have to go it alone. Podcast episode 🎙️ buff.ly/z4kXFgO

Former Mariner and current Tampa Bay Ray Ben Williamson takes over the kitchen for a brand new episode of I Cook, You Measure! 👩‍🍳 If you're new to cooking and want to build your confidence in the kitchen, the pasta sauces in this episode will do the trick! 📺️

Free virtual lunch and learn with me tomorrow. Insights on creating a connected culture using examples from the Seahawks 2025 Super Bowl team. It's just 30 minutes. We start at noon tomorrow. (If your schedule is already full, the session will be recorded.) Register here👇️

The WBC showdown between Team USA and Team Mexico is a huge sports storyline for baseball fans and it gives you an opportunity to think outside the box scores and talk about second chance opportunities in your career.

I've spent a lot of time talking about the Seahawks Super Bowl win lately - so let's talk about it together! There's no question the team was talented, but they were also connected in a unique way. I'll share insights you can apply to your team March 18. Free to Register👇️ buff.ly/gJOOFTw

Your work doesn't speak for itself. Your productivity is only part of the story. It's up to you to shine a light on your accomplishments. That's the topic at hand tomorrow night during this free Zoom webinar. Learn 5 ways to authentically advocate for yourself without bragging. buff.ly/fAR5e7g

I've always measured by success by small wins... just like the Seahawks idea of chasing edges and stacking wins. You don't need to reinvent the wheel to find success, that's not even practical or possible in most cases. Look for the small wins to keep going. 🎙️ buff.ly/JnpWx1P

Thanks to the Super Bowl win the Seahawks will be part of the football conversation throughout the offseason. That gives you a chance to think outside the box scores and use 3 observations about the Hawks to impact the culture of your team at work.

Found a few friends!

Go Hawks!

Whoops! ⛳️ 😂

There's no question Jermaine Kearse loves this Seahawks team, in fact Doug Baldwin called in to join the conversation. Watch the full episode 👇️

The Super Bowl conversations are taking place in the kitchen with Super Bowl champ Jermaine Kearse 🏈 He shares his thoughts on the current Seahawks, his circus catch & the game winning TD to send the Hawks back to the Super Bowl. Plus a surprise call from Doug Baldwin 📺️

Seahawks defensive tackle Leo Williams was too big to play Pop Warner football so his sports career started as a rugby player. Learn more about Big Cat - including how he got his nickname, while you're cooking alongside the Pro Bowler (and Super Bowler!) 📺️

Dinner idea + Seahawks stories. Seahawks legend and Super Bowl champ Jon Ryan tests out chicken smash burger tacos and creates a few laughs along the way.

I love thinking outside the box scores and using sports to jump into bigger conversation topics at work. Take the guesswork out of where productivity is stalling and improve results by asking about their preferred working style - individual or in groups?

Big Walt in the kitchen! It's a brand new episode of I Cook, You Measure featuring Hall of Famer Walter Jones. 🏈 I promise you haven't heard these stories before and you'd never guess the cheese he always includes as part of his charcuterie board 🧀 📺️

Seahawks linebacker Derick Hall shares what teamwork and camaraderie look like inside the locker room and his relationship with DeMarcus Lawerence (everyone says they act like brothers.) Go One-On-One with the Seahawks 👇️

"I took up way too much space in the kitchen." - AJ Barner on his short-lived experience in a restaurant.

Use sports talk and Super Bowl conversations to your advantage! There's more to talk about than the matchups and fans reveal more about themselves than they realize - which is helpful in bigger business conversations. Take a look at the segment from New Day NW on KING5👇️ buff.ly/3ZJko1E

A love-hate relationship with wrestling paid off for Seahawks Safety Ty Okada 🤼‍♂️ Go Hawks! buff.ly/CseWDwP

Super Bowl conversations can go beyond the Seahawks-Patriots matchup. You can think outside the box scores and make the conversation more personal by reflecting on ways you've proved doubters wrong or experienced a shocking turnaround in your career.

Super Bowl bound 🏈

It's one of the greatest comebacks in Seahawks history - and one of the most memorable post-game interviews for me. We sat down with Doug Baldwin, Jermaine Kearse and Bryan Walters to talk about the NFC Championship game against the Packers

Getting you ready for game day with a look at the matchup against the Rams and a chance to celebrate John Schneider and his impact on the franchise.

One week left to take advantage of Early Bird Pricing for the Spring Cohort of Confident Conversations. 30 days of conversation strategies that improve communication, boost confidence and empower you to lead more effectively.

Are you getting the most out of your sports fandom? It doesn't matter what type of fan you are, sports talk can be used to enhance your personal brand, connect with others, meet deadlines and gives you insight into the people you're around every day. buff.ly/ol3B577

If you're relying on "over-communicating" with your team you're probably not getting the results you want and you might be creating confusion. You need a better strategy to communicate effectively. This 30-day program full of the ones I use most often.👇 buff.ly/ZQlEaTY

Saturday night Lumen Field was rockin' The 12's made it nearly impossible for the 49ers to communicate because of the noise and the volume. Miscommunication in business isn't always so obvious. Here's one thing you can do today to improve communication with your team. 👇

Seahawks safety Ty Okada has earned a few nicknames from his teammates. Just call him Siri. 🤖

Nervous energy before the Seahawks game today? I've got a distraction for you - a brand new episode of I Cook, You Measure with Safety Ty Okada. Hear about his road to the NFL, the many nicknames his teammates have given him and the coldest game he's ever played in 👇 📺

Looking for a confidence boost? And maybe strategies for tackling tough conversations or empowering people to make decisions. Perhaps you need to advocate for yourself or make an impactful first impression. It's all part of Confident Conversations starting March 2👇

Whether you're a football fan or a futbol fan, sports talk can help you build relationships and showcase your personal brand. Join me January 26 at the Aloft hotel in Redmond, WA for ways to utilize your sports fandom beyond game day conversations. buff.ly/oWby1Jc

Without a Seahawks game to watch this weekend (although plenty of football to track) it's a chance to celebrate the top-seeded team with a special edition of I Cook, You Measure 👇

Michael Bennett and Cliff Avril played on one of the greatest defenses of all-time ... and they'd like to play on this Seahawks team too.

The road to the Super Bowl runs through Seattle 🏈 Here's what a few Seahawks legends remember about taking the field in front of the 12s

A sports conversation starter for your week and a chance to think outside the box scores and make sports fandom useful in bigger business conversations

Mood 🏈

No one better to talk Seahawks-Niners rivalry than Richard Sherman. Insights on all the highlights you remember against the 49ers from the LOB era 👇

Football is an easy sports conversation starter this week especially with the College Football Playoff games on New Year's Day. You can also think outside the box scores and spin the conversation to your team at work with the question here 👇

There's no way I could handle this. Anything above 64 degrees is too much for me. 🥵

It's a good thing AJ Barner had football to turn to... youtu.be/6fizpj5biqg?...

One of 6 Sehawks named to the Pro Bowl - Leonard Williams deserves the recognition 🏈 And he's pretty talented in the kitchen too 👇

It's a mini-bye for the Seahawks this week but you don't have to pause the Seahawks conversations - join in with Seahawks legends Cliff Avril and Michael Bennett in a brand new episode of I Cook, You Measure! 👇 📺

A little fun with the usually serious Abe Lucas 🏈

Every episode. All the laughs. Plus extra stories from I Cook, You Measure on YouTube. buff.ly/FhucNdA

They played on one of the greatest NFL defenses and Cliff Avril and Michael Bennett would love to play in Mike Macdonald's scheme too.

If you ask me “hello” might be the most underrated networking tool out there. It was part of the conversation I had on the GrowthReady podcast. 🎙️ We talked locker rooms, small wins and showing up even when you don't feel like it.