The road to the Super Bowl runs through Seattle 🏈 Here's what a few Seahawks legends remember about taking the field in front of the 12s

A sports conversation starter for your week and a chance to think outside the box scores and make sports fandom useful in bigger business conversations

Mood 🏈

No one better to talk Seahawks-Niners rivalry than Richard Sherman. Insights on all the highlights you remember against the 49ers from the LOB era 👇

Football is an easy sports conversation starter this week especially with the College Football Playoff games on New Year's Day. You can also think outside the box scores and spin the conversation to your team at work with the question here 👇

There's no way I could handle this. Anything above 64 degrees is too much for me. 🥵

It's a good thing AJ Barner had football to turn to... youtu.be/6fizpj5biqg?...

One of 6 Sehawks named to the Pro Bowl - Leonard Williams deserves the recognition 🏈 And he's pretty talented in the kitchen too 👇

It's a mini-bye for the Seahawks this week but you don't have to pause the Seahawks conversations - join in with Seahawks legends Cliff Avril and Michael Bennett in a brand new episode of I Cook, You Measure! 👇 📺

A little fun with the usually serious Abe Lucas 🏈

Every episode. All the laughs. Plus extra stories from I Cook, You Measure on YouTube. buff.ly/FhucNdA

They played on one of the greatest NFL defenses and Cliff Avril and Michael Bennett would love to play in Mike Macdonald's scheme too.

If you ask me “hello” might be the most underrated networking tool out there. It was part of the conversation I had on the GrowthReady podcast. 🎙️ We talked locker rooms, small wins and showing up even when you don't feel like it.

Harry - you're the best and you'll be missed in Seattle!

There are even more stories from every episode of I Cook, You Measure in the special Bonus Bites cuts. AJ Barner share what he learned about himself after transferring from Indiana to Michigan, why you shouldn't look in his fridge & the compliment he wants most after a game. youtu.be/6fizpj5biqg

Lots of folks have asked me about new episodes of I Cook, You Measure and where to find them. Every episode is available on YouTube (there's more than 40!) Find your favorites and let me know what you end up cooking! 🧑‍🍳

Since the current Seahawks defense is drawing comparisons to the LOB days, it's fun to hear former WR Sidney Rice talk about how that team came together and what it was like going against the LOB in practice. It's part of 50 seasons of Seahawks football 🏈

Just a reminder that confidence isn't luck. It's preparation, especially in your conversations.

While you're making Thanksgiving plans make sure you have a plan for receiving a compliment... I recommend saying "Thank you" and using small opportunities to practice a conversation skill needed at work. buff.ly/uAjtohL

New episode alert! 🧑‍🍳 Seahawks tight AJ Barner helps whip up a noodle dish that is already on repeat at my house, shares the origin story of his TD celebration and reveals the biggest mess 🧯 he made in the kitchen. Check out a brand new episode of I Cook, You Measure 📺

What happens when you lose your train of thought on live TV? You buy yourself some time while stating the obvious. It's part of my conversation with Carol Cox on Speaking Your Brand 🎙️

The Monday after a win in the NFL is commonly referred to as Victory Monday. It's also the day teams evaluate game tape and review mistakes. Do you have something similar with your team at work? It could be worth a conversation as a way to #talksporty this week.

He's a Super Bowl Champ a Top 50 Player in Seahawks history and one of the funniest players I've ever covered - Jon Ryan joins me for a brand new episode of I Cook, You Measure and a recipe that pairs well with game days and busy weeknights. 👉

Big matchup tomorrow in LA. Here's what John Boyle and I are looking at heading into the Seahawks/Rams showdown. 🏈

I've done a lot of crowdsourcing when it comes to how I've approached recent conversations and found it helpful to get other perspectives. It's one of the reasons I created Virtual Office Hours. Drop in, get hot-seat coaching and a plan. Spots open Friday 👉

A cozy, fall inspired dinner served with a side of Seahawks stories and laughs. It's a brand new episode of I Cook, You Measure with Matt Hasselbeck (and boy is he bad at grating cheese 🧀) Take a look and let me know if you try the recipe! 📺

A little reminder and encouragement that all the little things you do this week add up. Don't discount small actions as you work toward a goal.

I wouldn't have guessed what these Seahawks legends had on their grocery shopping list or their must-have road trip snacks (some are just too messy!) But I loved the trip down memory lane of what they tried to sneak into the cart as kids (Toaster Strudel anyone?) 🧑‍🍳

Real-time conversation/communication coaching with me! It's a chance to pick my brain, get feedback or sharpen your message before a big meeting. Spots available this month. Learn more👇

Giving accurate praise and being clear with objectives and success makes it easier to have "tough" conversations both in the locker room and business. Two of the takeaways from my conversation with Andy Goram and the Sticky From the Inside podcast🎙️ buff.ly/tYdbRLp #communication #leadershipskill

From their approach to grocery shopping (haphazard) and the treats they tried to sneak in the cart as kids (Toaster Strudels) @Seahawks legends dish on themselves in a new episode of I Cook, You Measure 🧑‍🍳 youtu.be/gdeum4dpJYU #Seahawks

A look at tomorrow's Seahawks matchup in Jacksonville. Numbers and names to watch ... 🏈 🎙️

Buckle up for a drive with Randy Arozarena and a new episode of Can I Drive Your Car 🚘

The honor of a lifetime. 🤍

🔹 Compelling Conversation Starters 🔹 Presentation Tips that Actually Work 🔹 How to Talk Sporty at Work All FREE resources available at TalkSportytoMe.com

Small group coaching - without the commitment. Virtual Office Hours are a chance to drop in, pick my brain on a communication issue and leave with a plan. Buy one session or a 3-pack. Check out the upcoming dates and learn more👇 www.talksportytome.com/coaching

How did I get lost on the way to the ballpark? Ask Manny Acta! And watch a brand new episode of Can I Drive Your Car? 🚗 📺

If you didn't spend the weekend watching sports, no worries! Here's a short list of topics making headlines this week. There's just enough info here to use in small talk with colleagues.

Epic win from the Mariners...and a little look behind the scenes at how the post-game interview came together.

A little behind the scenes from yesterday's post-game interview with Cal Raleigh...

The Voice of the Mariners - Rick Rizzs agreed to let me drive his car and then shared stories we never get to on the broadcast. It's a brand new episode of Can I Drive Your Car? 🚗 📺 youtu.be/1BPDr0fLVKc

Cal Raleigh's torrid home run pace is really challenging me and my colleagues to find new ways to describe his success. Being accurate with your words is just as important in business so why not practice with something fun like home runs? What are the best words to describe a homer?

So. Many. Wins. What a homestand by the Mariners 🔱

The year of Cal continues… Mariners win thanks for a 3-run homer by the MVP candidate

A walk-off interview with Geno last night was a highlight of my day! I assumed it felt good to homer in front of the fans which is why I phrased the first question in a specific way. It's also something to consider in business conversations 📺

Preseason NFL games are for evaluating talent. It's rarely about the score. So use the next 3 weeks to spark bigger conversations at work about opportunities to evaluate talent among your team 🏈

I lead with sports talk in small talk because I'm a fan and because I know sports can springboard into bigger business conversations. This week maybe it's the newly enshrined baseball HOF class and the challenge you've overcome in being successful. It's one way to think outside the box scores.

Not in the mood to cook? I feel you (and the 90+ degree heat) All-Star Closer Andres Munoz has you covered in this episode of I Cook, You Measure - no cooking required. Lots of flavor and lots of spice 🌶️ Back to the ballpark tomorrow! youtu.be/gvDxrrZOmSQ

Summer in the PNW… and much needed time away from my computer ☀️

That’s quite the pre-game handshake …