It’s time to be bored again. Scrolling our phones has taken up up our downtime but at what cost? open.substack.com/pub/alittleb...

New post out now, for anyone going through a tough time. It’s grounded in science and written to offer real support. Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free. open.substack.com/pub/alittleb...

“Why do so many of us know what we need to do to feel better—but still can’t do it?” As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.

#ProudBlue #ResistanceUnited #Pinks Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰

What’s up with the hustle culture of social media promoting a general misunderstanding of motivation! Let behavioral science teach you an easier way! #paychology #selfimprovement open.substack.com/pub/alittleb...

Just a quick reminder, for whoever needs to hear this, that you don't need to have everything figured out! You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person. #mentalhealth

Therapy can be a whirlwind experience full of ups and downs. Sometimes people need a guide on how to approach therapy. A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month! open.substack.com/pub/alittleb...

Take a second to check in with yourself today: How am I doing: Physically? Intellectually? Emotionally? Socially or Spiritually? Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com #psychology #selfimprovement

The internet can sometimes be a dreary place where our negativity bias flexes it's muscles. Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May! If you enjoy it, consider subscribing or share it! #kindness open.substack.com/pub/alittleb...

We talk a lot about mental, physical, and spiritual health… But what about your Internet Health? If social media’s been draining you lately, this one’s for you. Feel better after logging in—not worse. open.substack.com/pub/alittleb...

Sometimes big tech hears one statistic and runs with it to the detriment of everyone else. “We’ve been working off of 60 days to build a habit.” It was interpreted incorrectly and I explain why in my newest article. open.substack.com/pub/alittleb...

What’s your emotional growth look like today? #psychology #mentalhealth Read my substack: Alittlebitkinder.substack.com

Just wanted to share this again, because last time I shared it it seemed a lot of people really needed to see it! I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life! open.substack.com/pub/alittleb...

At any given moment there is more right with you than wrong with you. Even if you are a day away from dying. This can sometimes be hard to accept. However. It is a medical fact. 😊 #medicine #psychology #selfcompassion

The global negative bias news cycle 🔁 can make you feel depressed and anxious 😕 Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second! #news #kindness #psychology open.substack.com/pub/alittleb...

Using rituals before sitting down to your computer for work can reduce procrastination. Examples: Stretching 🙆 Making your favorite cup of coffee ☕️ Writing ✍️ things down Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.

Your fear of looking stupid is holding you back.

To those searching the edges of their minds: You are not weird, you are home!

Happy Monday Friends! Did you know your procrastination is not a time management issue but an emotional regulation issue? You can be free of your procrastination with just a few easy tricks! Check out my article! open.substack.com/pub/alittleb...

You are not solid. Not who you were yesterday. Not the voice that says, “I’m lazy” or “I’m stupid.” Neuroscience agrees with ancient wisdom: The self is fluid. Ever-changing. So why judge a ghost? Let go. Grow. Be free.

At A Little Bit Kinder we use evidence based research to make the argument for kindness and often that can look and feel gentle. But let’s get one thing straight: KINDNESS IS NOT SOFT, IT’S A STRONG STRATEGIC ADVANTAGE #kindness #leadership #business open.substack.com/pub/alittleb...

Why would a kindness news letter talk about Incel Culture? When the answer to the problem is kindness and less isolation, you feel a responsibility to. #masculinity #kindness #culture open.substack.com/pub/alittleb...

I have a mission to make the world A Little Bit Kinder through publishing my newsletter. How? Through science, narrative, and spirituality I make the case on why kindness can help us all live better lives! #kindness #science #mentalhealth alittlebitkinder.substack.com

This right here is exactly why I do what I do. If you're feeling overwhelmed, burnt out, or lonely, come join us at alittlebitkinder.substack.com! We use science, neuroscience, and spirituality to show how kindness and compassion can make life—and the world—a little bit kinder. 😊 #kindness

"Kindness is the greatest medicine." — Galen (c. 129 – c. 216 AD) Galen was a real, highly influential Greek physician, surgeon, and philosopher in the Roman Empire. His medical writings shaped Western and Islamic medicine for more than a millennium. #kindness #medicine #medical

Feeling overwhelmed by negativity online? I just shared 3 inspiring positive news stories to help rewire your brain for hope and optimism. 🌍✨ Give your mind something good to chew on today: 📰 open.substack.com/pub/alittleb... #positivity #goodnews #mentalhealth #substack

One of the quickest ways to access the mindful moment is the practice of Noting. “Car. Wind. Thinking. Dog bark. Car. Wind. Warm.” It’s just a very easy, low effort way to access the present moment. #mindful #mindfulness

On this Friday. Set a timer for 2 minutes and write down (in detail) all the positive things that happened this week. Don't edit, just write. This isn't toxic positivity culture. We are just helping rewire your brain to see the positives. #brainscience #psychology #grateful #mentalhealth

Tonight I journal What makes me feel happy, light Grateful for so much #haiku #journal #happy #gratitude

Burnout isn’t a sign of weakness—it’s a signal to rest. We can’t pour from an empty cup. 🌱 “Rest isn’t quitting. It’s recovery.” Comment if you’ve been feeling this way lately. Share to remind someone else. Check out A Little Bit Kinder newsletter for more like this ✨ alittlebitkinder.substack.com

Zoom out today. Find one quiet moment and notice the space between.

💥 BREAKING: Levi Strauss shareholders voted today to reject a proposal calling on the company to cease / abolish all DEI efforts (tally TBD). LEVI Board: “Diversity and inclusion principles are critical in ensuring that our products reflect and are relevant to our diverse global consumer base.”

Let them be themselves Let me be myself as well Life flows where it will #haiku #selflove #selfcare

Ask yourself "what is my digital footprint like today?" - Did I share something that helps someone or harms someone? - Nourishes me or makes me feel worse? - Does my digital footprint reflect my beliefs? Surf responsibly and let's make the world #ALittleBitKinder

In 2025, can you be kind to someone who’s hurting people you love? It’s a hard question. But maybe the right one. New piece on political division, empathy, and the cost of losing our humanity. 💬🧠❤️‍🩹 open.substack.com/pub/alittleb... #Compassion #Politics #MentalHealth #ALittleBitKinder

Zen meditation Quieting the mind, stillness It feels so calming #haiku #zen #meditation #calm #still

Happy Earth Day! We at the Doctor as a Humanist are putting together an edited volume for Springer Press: Toward an Ecological Medical & Health Humanities Editing now, hopefully out late 2025! Earth Health = Human Health is.gd/cN8sAh @soulinmedicine.bsky.social #EarthDay #Ecology #MedicalHumanities

“You’re not reading.” That’s what they say about audiobooks. But what does your brain say? New post: the neuroscience behind listening vs. reading—and why audiobooks might be smarter than we think. 🎧📚 👇 Do audiobooks count in your book? open.substack.com/pub/alittleb...

"With life as short as half-taken breath, don’t plant anything but love." Rumi #poetry #mysticpoetry 🌺 photo by @taogardening.bsky.social

From the Dalai Lama’s little book of wisdom.

“How beautiful a day can be when kindness touches it.” George Elliston It doesn’t need to be loud or planned. Just real. A kind glance. A thoughtful word. A pause to care. And suddenly the day feels different – for us and for someone else. 🧡 #kindness #positivity Picture by littlewordsproject

💭 Comment with your story of resilience! 🫂 Share to promote positive vibes! 🤝 Subscribe to alittlebitkinder.substack.com to support our message of spreading compassion and help make the world A Little Bit Kinder!

A raw and honest look at my own anxiety while I also talk about how I used research based behavior change and mindfulness/meditation to reduce it! open.substack.com/pub/alittleb...

You can’t change your DNA by practicing love and kindness—but you can change how your genes express themselves. Kindness lowers inflammation, boosts immunity, and slows aging—on a cellular level. Compassion isn’t just good for the soul. It’s biology.

I appreciate all of the creative energy of my friends on Bluesky. I enjoy reading your poems, listening to your music, seeing your form of art. You each bring joy to my day. #appreciation #friends #poetry #music #art #writing #crafts

⛔️Procrastinating? Picture your future self —the one who finished the task. 📝 Research shows it helps your brain care now. 🏔️ What does your future self look like? ⬇️ Drop it in the comments + share to help someone else get unstuck find more research based advice at alittlebitkinder.substack.com

💬 What’s something difficult you achieved? Research says reflecting on challenges you’ve overcome builds resilience + self-belief. Share + comment to spread good vibes—and make the world A Little Bit Kinder. 💪😊 #alittlebitkinder