What’s the difference between narcissism and autism? 😎 #neurodivergent #autism #narcissism #audhd #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

Let's bring back the fanny pack as a tool for adults with ADHD #neurodivergent #audhd #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

Did you watch episodes of iCarly or Friends trying to understand how Neurotypical people interacted? A lot of autistic people did this. #neurodivergent #audhd #autism #adhd adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

You know the expression, the older I get the less I know? It’s not that you know less as you get older it’s that you assume less. This is the key to wisdom because when we assume we worry more stress out and are often wrong in our assumptions. 💡 #adhd #adhdtiktokers #autism #neurodivergent

What’s the difference in focus between ADHD and autism? #neurodivergent #AuDHDProblems #ADHD #Autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

What’s the difference between narcissism and autism? 💡 #neurodivergent #narcissism #audhd #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

What’s the difference between autism and ADHD regarding Task switching or multitasking? 😎 #neurodivergent #audhd #adhdinwomen #ADHD #autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

Autism and ADHD on Live Island? Who do you think might be neurodivergent on the show? #adhd #autism #adhdinwomen #autismawareness #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

What’s the difference between ADHD and autism? It has to do with information. Too much information can be overwhelming for those with ADHD. But not enough information is overwhelming for people with autism. 💡 #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting

Here are some green flags to look for in a therapist if you’re neurodivergent with ADHD. #audhdwomen #adhd #adhdtiktokers #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

You know the expression, the older I get the less I know? It’s not that you know less as you get older it’s that you assume less. This is the key to wisdom because when we assume we worry more stress out and are often wrong in our assumptions. 💡 #adhd #adhdtiktokers #autism #neurodivergent

Why do autistic people not make eye contact? #AuDHDProblems #neurodivergent #Autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

What’s the difference in focus between ADHD and autism? 💡 #neurodivergent #AuDHDProblems #ADHD #Autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

Are you a woman with ADHD? 😎 #ADHD #neurodivergent #adhdinwomen #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

What’s the difference between ADHD and autism? It has to do with information. Too much information can be overwhelming for those with ADHD. But not enough information is overwhelming for people with autism. 😎 #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting

Here are some green flags to look for in a therapist if you’re neurodivergent with ADHD. 💡 #audhdwomen #adhd #adhdtiktokers #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

The older you get, it’s not that you know less—you just assume less. And that’s where wisdom lives. Less assumptions = less stress, less worry, and fewer wrong conclusions. #adhd #adhdtiktokers #autism #neurodivergent #audhdwomen #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting

ADHD says “no routines,” Autism says “I need them,” and AuDHD? 💡 Spends hours making the perfect color-coded schedule… then never opens it again. #AuDHDProblems #NeurodivergentHumor #ADHD #Routine #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation

Why Autistic People Avoid Eye Contact ? 💡 #AuDHDProblems #neurodivergent #Autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

What’s the difference in focus between ADHD and autism? 😎 #neurodivergent #AuDHDProblems #ADHD #Autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

Are you a woman with ADHD? 💡 #ADHD #neurodivergent #adhdinwomen #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

Some autistic kids form very strong bonds with one friend—not out of control or jealousy, but because that connection feels safe, rare, and grounding in a world that often feels overwhelming.

Being less critical of others doesn’t mean ignoring problems—it means choosing curiosity over judgment. 💡 Most criticism comes from stress, assumptions, or forgetting that everyone is carrying something we can’t see.

Do “neurotypical” people actually exist? I think everyone is struggling with something in their own way. There’s no such thing as “normal”—just different human experiences. That’s why I like the word mythical instead.

What’s the difference between ADHD and autism? It has to do with information. Too much information can be overwhelming for those with ADHD. But not enough information is overwhelming for people with autism. 😎 #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting

Here are some green flags to look for in a therapist if you’re neurodivergent with ADHD. #audhdwomen #adhdtiktokers #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

The older I get, the less I assume. That’s the real wisdom. 💡 It’s not about knowing less—it’s about realizing how often our assumptions create stress, anxiety, and misunderstandings. The less we assume, the more peace we give ourselves. #adhd #adhdtiktokers #autism #neurodivergent #audhdwomen

ADHD: I hate routines. Autism: I need a routine to survive. AuDHD: Spends 4 hours making a color-coded schedule then never looks at it again. 💡 #AuDHDProblems #NeurodivergentHumor #ADHD #Autism #Routine #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation

Do you struggle with Procrastination, impulsivity, Task, Avoidance, social skills, and have ADHD or Autism? Then come to my life event tonight to ask any questions on these topics. 💡 #autism #autismtok #autismtiktok #neurodivergent #adhdtok #adhdtiktok #adhd #adhddoctor #adhdhack #adhdtips

Setting a boundary can feel good—and then suddenly… anxiety hits. That “did I upset them?” spiral is post-boundary anxiety. Don’t let it undo the boundary you worked so hard to set. Sit with it, not against it. 😎 #Neurodivergent #AutismTok #audhd #adhdinwomen #neurospicy #adhd #autism #adhddoctor

what’s the value of a diagnosis later in life or diagnosis at all? 💡 #Neurodivergent #AutismTok #adhdinwomen #AutismAwareness #neurodivergent #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

Socially appropriate responses. #neurodivergente #autismacceptance #autismawareness #autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

Neurodivergent ≠ social anxiety—but the overlap is real. For many with autism or ADHD, sensory overload, social cues, and past rejection can make socializing harder. It varies for everyone. #autism #autismacceptance #neurodivergent #adhd #audhd #adhddoctor #adhdhack #adhdtips #actuallyautistic

You know the expression, the older I get the less I know? It’s not that you know less as you get older it’s that you assume less. This is the key to wisdom because when we assume we worry more stress out and are often wrong in our assumptions. 💡 #adhd #adhdtiktokers #neurodivergent #audhdwomen

Here are some green flags to look for in a therapist if you’re neurodivergent with ADHD. 😎 #audhdwomen #adhdtiktokers #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

This is for my neurodivergent folks, how many times were you misdiagnosed before you got real diagnosed of ADHD or Autism? #neurodivergent #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhd #adhdproblems #adhdreality

Socially appropriate responses. 😎 #neurodivergente #autismacceptance #autismawareness #autism #adhd #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

Some autistic kids may become very attached to one friend and seem like they don’t want to share them. It’s usually not about control—it’s about how deeply that connection is felt, and how much safety and predictability it brings.

Many autistic adults use “scripting” — mentally rehearsing conversations before they happen. It helps with social uncertainty, processing language, and reducing anxiety in real time interactions. What looks effortless on the outside often takes a lot of preparation. #autism #autismawareness

Is your teen struggling to thrive? Or a young adult stuck at home, overwhelmed by fear and unable to launch? Many young people—especially neurodivergent ones—were deeply impacted by Covid, and some are still carrying it. 💡 #neurodivergent #audhd #adhd #autism #adhddoctor #adhdhack

What’s the difference between ADHD and autism? It has to do with information. Too much information can be overwhelming for those with ADHD. But not enough information is overwhelming for people with autism. #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting

Don’t suffer with a bad psychiatrist. If you’re not comfortable, find a new one. #adhdinwomem #adhdtiktok #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting #adhdproblems #adhdreality

Some autistic kids may strongly attach to one friend. It can seem possessive, but often it’s really about safety, routine, and fear of losing a trusted connection. 😎 What looks like jealousy is often anxiety. #autism #autismacceptance #autismawareness #neurodivergent #adhd #adhddoctor

Being less critical of others can change your relationships and mindset. Pause before judging. Choose empathy over assumptions. Replace criticism with curiosity. Focus on the good, not just the flaws. Often, criticism reflects our stress more than their actions. #neurodivergent #adhdinwomen

Do you have ADHD and wonder if you might also have OCD? Curious about the overlap and key differences? Join my free webinar tomorrow at 10 AM Eastern / May 7 with my partners at NOCD, where we’ll break down the connection between ADHD and OCD. It’s free—link in bio! #neurodivergent

Why do Psychologist or Psychiatrists Say “I think you might be autistic?” Or I think you might have ADHD? 💡 #neurodivergent #audhd #autismacceptance #adhd #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #adhdtesting #autismevaluation #adhdproblems #adhdreality

Adults with autism take a long time to respond because of auditory processing differences. Adults with ADHD don’t respond because they probably didn’t hear you. #neurodivergent #adhd #audhdtok #autism #adhddoctor #adhdhack #adhdtips #actuallyautistic #autismtesting #autismevaluation #adhdtesting

Speaking loudly can be a trait in autism due to sensory differences or social communication challenges. It’s not universal, but many autistic individuals may not notice their volume or use it to manage sensory input. 💡 #neurodivergent #audhd #autismtiktok #autismawareness #adhd #autism #adhddoctor

Many autistic adults use “scripting” to plan what they’ll say in conversations. It helps manage social challenges, reduce anxiety, and communicate clearly—especially in unpredictable or high-pressure situations. #autism #autismawareness #neurodivergent #adhd #adhddoctor #adhdhack #adhdtips

Deciding to disclose an autism or ADHD diagnosis as an adult is personal and complex. It can bring understanding, support, and authenticity—but also carries risks like stigma or bias. Consider your reasons, who you tell, and the support you have in place. #neurodivergent #adhdtok #audhd #adhd