I used to overdo it but now I train abs 3x / week at the end of workouts and always do 2 exercises that cover different parts

It's scary for some so I'd always suggest a more normal alternative, too and let them choose

Do whatever you want but keep this in mind

Do whatever you want - just consider this and don’t only watch the first few seconds

Keep trying while I speak - especially if you’re not feeling it yet. To make it easier, do a tiny movement that mimics how you’d use that muscle in a real exercise.

What helps you build motivation - and what makes you stop needing it so much

Why I’d still train abs - even if you won’t see them yet

Everything I use to keep my face in check

Find what makes you feel bonita 🫶

Signs it’s (not) time to go exclusive

The trap in liking every relatable video

Finish your exercises strong by slowing the negative - on your last set, lower the weight through a 5-second descent, but only if every rep stays clean.

More important than symmetry or perfection

Same with “asking for a date” - I don’t. I’d rather say: I want to go / see / try out x - join me if you like. (Unless there already seems to be really strong chemistry - then I might risk asking them more romantically)

It was a pain in the butt to get there but I’ve found out what works for me and here it is

Who’s watching your thoughts?

How I'd give them one last chance

I thought telling him would make me a snitch - but it would have made me a good friend

Your jewellery can do more than just sit there

I can’t stand the way people talk about genetics

I’m bi. Here’s what I’m not (and I hope you stay for the last part)

4 ways to accidentally kill the vibe

Look, I'm starting to move like a real human

There are so many ways to make life meaningful

How to stop faking it (but doing it purposely)

I messed up intimacy — it got way too complicated

My glutes are growing at an alarming rate. One more year and I’ll have to film in landscape.

Exactly what I’m doing right now to get a really juicy chest

I reused the same date format until it backfired. Here’s how to copy it without making my mistake

Heard this a million times, but never in a way that stuck. Maybe this version does - for you

Your mind is not a prison. It’s a pattern machine you can influence

Why you get numb over time and how you can change that

Bad friends and how we might be one of them

It's secretly ruining your workouts but here's how you can fix it

Why I’d never spend much money on a first date

3 tips to instantly upgrade how you communicate

Bad friends and how one tried to sacrifice me to the devil

Not being 100% healed when dating again

When I'd stop seeing other people

I know I’m making it hard to focus (and having way too much fun with it) - but hear me out.