Just completed a very interesting project regarding the natural history of sleep apnea. A broad field with diverse study findings so far.

Healthy sleep architecture is important first memory and emotional memory consolidation.

Both low-intensity and moderate-to-vigorous physical activity are linked to deeper, more restorative sleep and this better sleep is, in turn, associated with more energy and less stress the following morning.

jamanetwork.com/journals/jam... Researchers looked recently at 25 melatonin gummy products that are sold as “dietary supplements”. 22 of them contained different amounts of melatonin than written on the label. Not so innocent after all.

www.frontiersin.org/articles/10.... Shifts, on-call duty, late nights, you name it, we have done them all. A short guide on how to optimize recovery using evidence-based knowledge.