Can Mindfulness Really Enhance Problem Solving and Decision making?

Ten mindfulness myths. Number 7: It's for hippies (tell that to the US Marines)

Vedana is the key to unlocking the deeper reaches of mindfulness. If you'd like to learn more, join Oxford Uni's professor Mark Williams and Breathwork's Vidyamala Burch for a live conversation about it and more this Saturday: www.breathworks-mindfulness.org.uk/Event/in-con...

Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves

'They take mindfulness to a whole new level, and bring you with them each wonderful step of the way.' Rick Hanson, author of Buddha's Brain, on our new book Deeper Mindfulness

Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course

When meditation becomes difficult

'A soothing companion to guide you through stressful times. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you . . . buy this book.' Dr Sophie Mort on our new book Deeper Mindfulness

Meditate Just Like The U.S. Marines

Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel depressed and curious at the same time…

Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.

Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.

When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing

The Art of Breathing: The Secret to Living Mindfully

The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…

Unhappy? Mindfulness will help. Breathe, notice how your chest rises and falls... the sensations in your feet.

Sir Kenneth Branagh: 'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well." franticworld.com Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.

'What day is it?' asked Pooh. 'It's today,' squeaked Piglet. 'My favourite day,' said Pooh. AA Milne.

The Three Minute Breathing Space meditation… free to download

What has mindfulness ever done for us?! It's great for anxiety

'The authors warn that it could take a few weeks before you're likely to notice the benefits. They were wrong. I noticed within a few days. I loved Danny Penman's and Mark Williams' first book but this new one takes meditation to a whole new level.' Deeper Mindfulness review

Why Not Go on a Creative Date?

Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place...

'...a stellar job of making it accessible and practical. I especially appreciated reading about the cognitive and neural mechanisms involved when we experience low mood and how all this can be navigated more skilfully.' Amazon 5 Star review of our new book Deeper Mindfulness

Having trouble sleeping? Our new book explains what's going on when you can't sleep and provides the 'feeling tone' (vedana) meditations that will treat insomnia.

‘He who reaches his goal has missed all the rest.’ Zen saying. #deepermindfulness #vedana

Rolls-Royce Welland jet engine @Dyson HQ. It's the world’s oldest production jet engine. Its bloody noisy!

'Suffer' from bipolar? This podcast might help. It's a conversation between me and Michelle Reittinger of 'The Upside of Bipolar: Conversations on the Road to Wellness'.

"The reality of human beings is that they have things they love and things they hate; therefore they can be governed." Shang Yang

'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.' Sir Kenneth Branagh on our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.

What Exactly is Creativity?

'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness

'They've done it again! Read this book as if your life depended on it.' Ruby Wax on our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.

If you're finding someone's weakness frustrating, remember a time when you were also weak. Notice how it changes your experience.

What has mindfulness ever done for us?! It reduces exhaustion & enhances energy levels

What exactly is mindfulness? Hint: it's probably NOT what you think it is...

Evergreen Iconic Quotes from Mindfulness

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress

'I'm only on week 2 but I'm already feeling the benefits. I feel a lot calmer and I am seeing" things in a far more positive light. The ideas in the book are so helpful and have made me realise where I've been going wrong.' Amazon 5 Star review of our new book Deeper Mindfulness

Found our two-million selling book 'Mindfulness: Finding Peace in a Frantic World' useful? Our latest book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is the culmination of many years of research. Here's a TikTok #mindfulness

‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph - by

What Exactly is Creativity?

Sounds and Thoughts Meditation

Switch off your phone's data and feel in control of your life once again. #ArtOfBreathing

Can Mindfulness of "Feeling Tones" Help You Rediscover Calm? From Psychology Today www.psychologytoday.com/us/blog/mind... @PsychToday #deepermindfulness

'Each moment is a tipping point toward happiness or suffering. The key is to experience life"s pleasures and pains without getting hijacked by them - and the authors show us how, Rick Hanson, author of Buddha's Brain, on our new book Deeper Mindfulness

Beyond chocolate

'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh

'Courage is fear holding on a minute longer.' George S. Patton

Mindfulness Enhances the Performance of Elite US Special Forces