Nothing so relaxing as a waterfall in full flood. TikTok - Make Your Day vm.tiktok.com/ZNdEVX86t/

You breathe 22,000 times a day. How many are you aware of? #ArtOfBreathing

Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place...

Ten mindfulness myths. Number 8: It's difficult & complicated (it's simple but you DO need to practice it).

Does your happiness depend on what you are worrying about right now? #ArtOfBreathing #mindfulness

Getting your life under control is a little like putting an octopus to bed... #deepermindfulness #mindfulness www.franticworld.com

The effect of mindfulness-based stress reduction on anxiety and sleep quality in informal family caregivers of cancer patients: a randomized controlled trial - BMC Nursing

What you chase consumes you. ~ @dailyzen #mindfulness

Ten Words For Mindfulness.... Number 9: understanding. #ArtOfBreathing

I'm A Psychologist: Here's How To Actually Quiet Intrusive Thoughts

The effect of mindfulness-based stress reduction on self-compassion and parent-child relationship quality in health caregivers - BMC Psychology

Former NFL linebacker talks peace and mindfulness after injury

Q&A: Introducing mindfulness practices to US veterans for chronic pain ‘very intentional’ www.healio.com/news/neurolo... These free Meditations from Mindfulness for Health (You Are Not Your Pain in US) can help too: franticworld.com/resources/fr... #ArtOfBreathing

For individuals with depressive symptoms, birdsong may offer unique physiological benefits www.psypost.org/for-individu... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

What we’re learning about consciousness from master meditators’ brains www.newscientist.com/article/2501... Tucked away behind a paywall... but great if you're a NS reader.

Ten mindfulness myths. Number 7: It's for hippies (tell that to the US Marines)

On your way home tonight, why not get off the bus/tube/train one stop early & walk? Open your eyes & focus on the breath... #ArtOfBreathing

What has mindfulness ever done for us?! It's great for anxiety

Does your happiness depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

Stressed? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.

What has mindfulness ever done for us?! It helps people cope with chronic conditions like cancer, MS, CFS/ME

Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. #mindfulness

Sounds and Thoughts Meditation

Ten Words For Mindfulness.... Number 2: consciousness. #ArtOfBreathing

Ache during a meditation? This is also part of the mindful experience.

Neuroscientist Matthew Sacchet is revealing how meditation can not only enable states of bliss, but also reshape how we experience pain and emotion www.newscientist.com/article/2501... Make a start with these meditations from our 2-million selling ‘Mindfulness' franticworld.com/free-meditat...

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract

Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your breathing? Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety

Anxious? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.

Ten mindfulness myths. Number 3: You'll want to start wearing orange robes (I don't!).

Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing

Three easy ways to help you beat the winter blues www.bbc.co.uk/news/article... #mindfulness

Well done matey’s! The only way it will be able to pay the likely fines will be to sell itself and all its assets to Fox News. What a bunch of idiots. 'Fight for our journalism,' outgoing director general tells BBC staff after Trump's threat to sue www.bbc.co.uk/news/live/cd...

#powerofpositivity💖 Kurt Vonnegut, American writer, known for his darkly humorous novels; he served in the American army in WWII and was captured. He wrote Slaughterhouse-Five a novel with anti-war sentiments ; he was born in Indianapolis on this day in 1922. #LetsGoHome #meditation #lovelife❤️

Unhappy? Break the cycle with mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises & falls... #ArtOfBreathing

'If you know your true worth, you do not need anyone else to confirm it.' Alan Cohen #mindfulness

Ten Words For Mindfulness.... Number 3: presence. #ArtOfBreathing

Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing

Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing

What has mindfulness ever done for us?! It's great for reducing stress.

Pure, mindful, smelling means letting go & soaking up all of the different layers of aromas that wash over you. Try it for one minute today.

"Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends." Arthur Koestler.

The joy of sneezing

The aim of mindfulness is not to clear the mind of thoughts.

'Courage is fear holding on a minute longer.' George S. Patton

Your breath is naturally meditative and always with you

Mind scattered and fuzzy during a meditation? This, too, is part of your mindful experience. Embrace it. #ArtOfBreathing

Ahhh... The Three Minute Breathing Space meditation:

Why not eat one meal in silence today? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you. #mindfulness

Respond rather react. #ArtOfBreathing #mindfulness