Smoking doesn’t just take years off your life - it takes away time. Time lost to breathlessness and poor health. Time that could be spent making memories. This #NoSmokingDay, take those minutes back. 🙌 🔗 Join us: ash.wales/no-smoking-day 📞 Quit support: helpmequit.wales

What happens when you quit? 🤔 💪 1 week: Cravings reduce 🌬️ 1 month: Breathing improves ❤️ 1 year: Heart disease risk halves Make #NoSmokingDay your quit date! 🔗 Get Involved: ash.wales/no-smoking-day 📞 Free support: 0800 085 2219 | helpmequit.wales

Every cigarette takes 20 minutes off your life. That’s 20 minutes you could be spending making memories. ❤️ Take back those minutes this #NoSmokingDay 📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day ☎ Need support? Visit helpmequit.wales

🕒 What can you do in 20 minutes? Walk the dog 🐾 Dance around the kitchen 💃 Call someone you love ❤️ Quit smoking this #NoSmokingDay and take your time back for moments that matter. 👉 For help to quit: 0800 085 2219 or helpmequit.wales

🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳ Join schools, workplaces & communities in celebrating smoke-free moments. 🎉 Get involved 👉 ash.wales/no-smoking-day 💙 Quit support: helpmequit.wales | 0800 085 2219

Did you know that every cigarette takes 20 minutes off your life? This No Smoking Day, we’re claiming those minutes back! 🚀 💡 Organise a smoke-free activity in your community, school, or workplace and celebrate every minute. For FREE resources visit: ash.wales/no-smoking-day

Quit smoking & your body starts healing in just 20 minutes! Your heart rate drops, circulation improves. ☀️ 💡 #NoSmokingDay is coming! Organise an event with our FREE resources: ash.wales/no-smoking-day 👉 For help to quit: 0800 085 2219 or helpmequit.wales

Thinking of quitting smoking? ✔ Set a quit date 📅 ✔ Swap your triggers ☕ ✔ Get support! 📞 0800 085 2219 💡 Join us for #NoSmokingDay! Organise an event, start a workplace challenge, or simply share your quit journey. 🔗 FREE resources: ash.wales/no-smoking-day

Smoking doesn’t just take years off your life - it takes away time. Time lost to breathlessness and poor health. Time that could be spent making memories. This #NoSmokingDay, take those minutes back. 🙌 🔗 Join us: ash.wales/no-smoking-day 📞 Quit support: helpmequit.wales

What happens when you quit? 🤔 💪 1 week: Cravings reduce 🌬️ 1 month: Breathing improves ❤️ 1 year: Heart disease risk halves Make #NoSmokingDay your quit date! 🔗 Get Involved: ash.wales/no-smoking-day 📞 Free support: 0800 085 2219 | helpmequit.wales

£62M is being invested into a 10-year study on youth vaping. In Wales, 45% of child vapers say they can’t get through the school day without vaping. 😬 This research is key to understanding the risks and shaping future policies. 🔗 www.gov.uk/government/news/...

Every cigarette takes 20 minutes off your life. That’s 20 minutes you could be spending making memories. ❤️ Take back those minutes this #NoSmokingDay 📢 Plan an event in your school, workplace or community: ash.wales/no-smoking-day ☎ Need support? Visit helpmequit.wales

Join us on Sun 9th Mar at 9am for a Newport Junior Parkrun takeover! 🏃‍♂️👏 We need friendly faces to cheer, timekeep, tail-walk, scan barcodes, or hand out tokens. Great way to meet people, inspire young runners, and support a smoke-free future! 💙 Email [email protected]

🕒 What can you do in 20 minutes? Walk the dog 🐾 Dance around the kitchen 💃 Call someone you love ❤️ Quit smoking this #NoSmokingDay and take your time back for moments that matter. 👉 For help to quit: 0800 085 2219 or helpmequit.wales

🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳ Join schools, workplaces & communities in celebrating smoke-free moments. 🎉 Get involved 👉 ash.wales/no-smoking-day 💙 Quit support: helpmequit.wales | 0800 085 2219

🚭 #NoSmokingDay is back – 12th March! 🚭 Every cigarette steals 20 minutes—let’s take them back! ⏳ Join schools, workplaces & communities in celebrating smoke-free moments. 🎉 Get involved 👉 ash.wales/no-smoking-day 💙 Quit support: helpmequit.wales | 0800 085 2219

Smoking causes 3,100 cancer cases in Wales every year. 🚭 This #WorldCancerDay, let’s take action to protect our loved ones and future generations. A smoke-free Wales is possible - every quit counts. 💙 For support to quit smoking visit: ash.wales/helpmequit

Vape litter is on the rise, now found in nearly 1 in 5 public spaces (@KeepBritainTidy). While cigarette litter has fallen, vape waste is increasing. With a UK-wide disposable vape ban coming in June, is enough being done to tackle this issue? 💬 🔗 Read more: resource.co/article/rubbish...

💖 Happy St. Dwynwen’s Day! 💖 Show love by taking care of yourself and those around you. Quitting smoking improves your health and protects loved ones from second-hand smoke. 🌹 💡 Need support? ☎️ 0800 085 2219 🔗 helpmequit.wales

Public Health Wales needs YOUR help to shape a new lung cancer screening programme. 🫁 If you or someone you know is 50–75 and has smoked, please take 10 minutes to complete their survey. 🙏 🔗 bit.ly/3E0FGv7 📣 Please share!

Pregnancy is a time of incredible change, and quitting smoking can make a big difference for both mum and baby. 💕 Studies show tailored support & rewards can double the chances of success. 💬 What do you think? For support visit: helpmequit.wales Read: dailymail.co.uk/health/arti...