equilibrium4wellbeing
@danielle4wellbeing.bsky.social
📤 9
đź“Ą 18
đź“ť 15
wellbeing trainer | mindfulness | emotional intelligence | horse listener
This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it.
#horses
#wellbeing
#mindfulness
#change
open.substack.com/pub/equilibr...
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Scanning for Safety
Discrepancy, discomfort, and the quiet courage of staying curious
https://open.substack.com/pub/equilibrium4wellbeing/p/scanning-for-safety?r=5hq4og&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
10 months ago
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This episode is about us all needing connections and positive emotions to thrive - horses as well as humans
#wellbeing
#mindfulness
#emotionalintelligence
#horses
open.substack.com/pub/equilibr...
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Belonging: Percy's Story
We all need connections and positive emotions to thrive
https://open.substack.com/pub/equilibrium4wellbeing/p/belonging-percys-story?r=5hq4og&utm_medium=ios
11 months ago
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Selfie!
#wellbeing
#mindfulness
#Tromsø
#Arctic
12 months ago
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In Copenhagen, experiencing Danish design
#wellbeing
#mindfulness
#design
12 months ago
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The third blog in my Substack series "What horses can teach us about being human" is about showing empathy
#wellbeing
#mindfulness
#emotionalintelligence
#horses
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Your horse is not giving you a hard time. It is having a hard time.
The response to suffering is empathy.
https://open.substack.com/pub/equilibrium4wellbeing/p/your-horse-is-not-giving-you-a-hard?r=5hq4og&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
about 1 year ago
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The second blog in my Substack series "What horses can teach us about being human" is about finding stillness.
#wellbeing
#mindfulness
#horses
equilibrium4wellbeing.substack.com/p/grounding-...
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Grounding - The Gift of Stillness
Stand Still, Feel Safe
https://equilibrium4wellbeing.substack.com/p/grounding-the-gift-of-stillness
about 1 year ago
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Check out the first blog on my Substack series "What horses can teach us about being human"
#wellbeing
#mindfulness
#horses
open.substack.com/pub/equilibr...
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Why Routines Matter When Life Feels Overwhelming
First Lessons from the Home for Rescued Horses
https://open.substack.com/pub/equilibrium4wellbeing/p/why-routines-matter-when-life-feels?r=5hq4og&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
about 1 year ago
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My new blog is coming on Substack this week!
equilibrium4wellbeing.substack.com
#wellbeing
#mindfulness
#horses
about 1 year ago
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Modern Rennaissance Photography
#barcelona
#wellbeing
#art
about 1 year ago
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Today is International Day of Happiness! This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness
#kindness
about 1 year ago
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#mindfulness
#nervoussystem
about 1 year ago
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#emotionalintelligence
#stress
#resilience
about 1 year ago
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#mindfulness
#emotionalintelligence
#self-esteem
about 1 year ago
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Introducing my approach to wellbeing
#mindfulness
#embodiment
@scholarlykitchen.bsky.social
scholarlykitchen.sspnet.org/2024/05/28/m...
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Mental Health Awareness Mondays - Better Mental Health through Embodiment - The Scholarly Kitchen
In this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing.
https://scholarlykitchen.sspnet.org/2024/05/28/mental-health-awareness-mondays-better-mental-health-through-embodiment/
about 1 year ago
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