equilibrium4wellbeing
@danielle4wellbeing.bsky.social
📤 8
đź“Ą 18
đź“ť 14
wellbeing trainer | mindfulness | emotional intelligence | horse listener
This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it.
#horses
#wellbeing
#mindfulness
#change
open.substack.com/pub/equilibr...
loading . . .
Scanning for Safety
Discrepancy, discomfort, and the quiet courage of staying curious
https://open.substack.com/pub/equilibrium4wellbeing/p/scanning-for-safety?r=5hq4og&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
2 months ago
0
0
0
This episode is about us all needing connections and positive emotions to thrive - horses as well as humans
#wellbeing
#mindfulness
#emotionalintelligence
#horses
open.substack.com/pub/equilibr...
loading . . .
Belonging: Percy's Story
We all need connections and positive emotions to thrive
https://open.substack.com/pub/equilibrium4wellbeing/p/belonging-percys-story?r=5hq4og&utm_medium=ios
3 months ago
0
2
1
Selfie!
#wellbeing
#mindfulness
#Tromsø
#Arctic
4 months ago
0
3
0
In Copenhagen, experiencing Danish design
#wellbeing
#mindfulness
#design
4 months ago
0
2
0
The third blog in my Substack series "What horses can teach us about being human" is about showing empathy
#wellbeing
#mindfulness
#emotionalintelligence
#horses
loading . . .
Your horse is not giving you a hard time. It is having a hard time.
The response to suffering is empathy.
https://open.substack.com/pub/equilibrium4wellbeing/p/your-horse-is-not-giving-you-a-hard?r=5hq4og&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
4 months ago
0
0
0
The second blog in my Substack series "What horses can teach us about being human" is about finding stillness.
#wellbeing
#mindfulness
#horses
equilibrium4wellbeing.substack.com/p/grounding-...
loading . . .
Grounding - The Gift of Stillness
Stand Still, Feel Safe
https://equilibrium4wellbeing.substack.com/p/grounding-the-gift-of-stillness
5 months ago
0
0
0
Check out the first blog on my Substack series "What horses can teach us about being human"
#wellbeing
#mindfulness
#horses
open.substack.com/pub/equilibr...
loading . . .
Why Routines Matter When Life Feels Overwhelming
First Lessons from the Home for Rescued Horses
https://open.substack.com/pub/equilibrium4wellbeing/p/why-routines-matter-when-life-feels?r=5hq4og&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
6 months ago
0
1
0
My new blog is coming on Substack this week!
equilibrium4wellbeing.substack.com
#wellbeing
#mindfulness
#horses
6 months ago
0
2
0
Modern Rennaissance Photography
#barcelona
#wellbeing
#art
6 months ago
0
4
0
Today is International Day of Happiness! This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness
#happiness
#kindness
6 months ago
0
0
1
#mindfulness
#nervoussystem
7 months ago
0
1
0
#emotionalintelligence
#stress
#resilience
7 months ago
0
0
0
#mindfulness
#emotionalintelligence
#self-esteem
7 months ago
0
0
0
Introducing my approach to wellbeing
#mindfulness
#embodiment
@scholarlykitchen.bsky.social
scholarlykitchen.sspnet.org/2024/05/28/m...
loading . . .
Mental Health Awareness Mondays - Better Mental Health through Embodiment - The Scholarly Kitchen
In this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing.
https://scholarlykitchen.sspnet.org/2024/05/28/mental-health-awareness-mondays-better-mental-health-through-embodiment/
7 months ago
0
1
2
you reached the end!!
feeds!
log in
