June is Pride Month 🌈 Pride Month is a time to celebrate LGBTQ+ communities, promote inclusion and raise awareness of LGBTQ+ mental health and wellbeing. Find out more, explore support and read our latest article here: buff.ly/8dpQ1lV #PrideMonth #Pride2026

St Paul’s Older People Friday Lunch Club (65+) offers a home-cooked meal, friendly faces and a welcoming community space. A great way to meet others and support your wellbeing. 🗓 Fridays from 12pm 📍 St Paul’s, Cambridge Details via our friends at HAY 👉 buff.ly/g6eeJh2

It's Carers Week 2026, a time to recognise the vital role unpaid carers play in our communities. If you support a family member, friend or loved one, remember that support is available for you too. Find local help, advice and resources at Keep Your Head 👉 buff.ly/J1Obt5j #CarersWeek #MentalHealth

Looking for someone to talk to about stress, low mood or life's challenges? Care Network Cambridgeshire's Wellbeing Service offers free one-to-one support to help improve wellbeing and confidence. (This is listening and wellbeing support, but not counselling.)

Carers Week 2026 takes place from 8–14 June, highlighting the importance of building communities that recognise and support unpaid carers. Find out more about support for carers, local services and the Carers Connect Hub on Keep Your Head 👉 buff.ly/CSNicrS @carers-week.bsky.social #CarersWeek

June is Pride Month 🌈 Pride Month is a time to celebrate LGBTQ+ communities, promote inclusion and raise awareness of LGBTQ+ mental health and wellbeing. Find out more, explore support and read our latest article here: buff.ly/8dpQ1lV #PrideMonth #Pride2026

Struggling to quit smoking while managing your mental health? CPSL Mind offers free, personalised support to help you stop smoking in a way that works for you, with financial incentives and ongoing guidance. 📞 0300 303 4363 🌐 buff.ly/Tm5H5gD

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more. @cambspboroics @GiveUsAShout #MentalHealthSupport

🧠 The Mood Disorders Research Clinic offers access to take part in research opportunities for adults in Cambridgeshire & Peterborough living with depression, bipolar or other mood disorders. Find out more and explore local mental health support via Keep Your Head 👉 buff.ly/cRxYpxp

June is Pride Month 🌈 Pride Month is a time to celebrate LGBTQ+ communities, promote inclusion and raise awareness of LGBTQ+ mental health and wellbeing. Find out more, explore support and read our latest article here: buff.ly/8dpQ1lV #PrideMonth #Pride2026

🌿 Looking to slow down and connect with others? Cambridge Wildish Club hosts free, ‘Wildish Wanders’ – relaxed walks focused on nature, curiosity and conversation. A great way to support mental wellbeing through fresh air and connection. Everyone welcome. Info here 👉 buff.ly/u1oM3BS

Learning Mental Health first aid can build confidence and help you feel prepared in an emergency. The Bridge First Aid Training offers Mental Health First Aid training courses across Cambridgeshire. Full details from our friends at HAY 👉 buff.ly/meFZCfX

The RCE Wellbeing Hub’s Summer timetable is now live ☀️ Free online and in-person courses are available to support your mental health and wellbeing, including topics like anxiety, sleep, confidence and more. Find out what’s on and sign up today 👉 buff.ly/mzIhDKT

🔦 This week’s Support Service Spotlight highlights Cogwheel Counselling. Cogwheel Counselling is a Cambridge-based charity providing counselling for children, young people and adults, including affordable support for people on lower incomes. Read more on Keep Your Head 👉 buff.ly/wAEbZpw

Looking for connection, creativity or recovery support in Cambridge? The EDGE Café offers a range of free groups and workshops throughout the week, including arts, gardening, games, wellbeing groups and peer support. 📍 Brookfields Hospital Site, Cambridge

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

The RCE Wellbeing Hub’s Summer timetable is now live ☀️ Free online and in-person courses are available to support your mental health and wellbeing, including topics like anxiety, sleep, confidence and more. Find out what’s on and sign up today 👉 buff.ly/mzIhDKT

Hearing voices or having unusual sensory experiences can feel isolating, but you are not alone. Hearing Voices Cambridgeshire offers safe, non-judgemental peer support groups online and in person for adults across Cambridgeshire. 🌐 HVC homepage 👉 hearingvoicescambridgeshire.org.uk

Looking after your own wellbeing as a parent or carer is important too Red Hen’s Wellbeing Wednesday offers a friendly drop-in with various wellbeing activities: 📍 Chesterton Methodist Church 🕤 Wednesdays (term time), 9:30-11am

Dads Matter from Mind offers one-to-one mental health and wellbeing support for dads, fathers-to-be and male carers across Cambridgeshire and Peterborough 💙 Flexible support either face-to-face or online. Self-referrals welcomed. Read more on Keep Your Head 👉 buff.ly/SXzDBzk

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more. @cambspboroics @GiveUsAShout #MentalHealthSupport

Struggling to find or keep a job because of a physical or mental health challenge? WorkWell offers free support from trained work and health coaches to help you stay in or return to work, with personalised guidance and links to local services. Full details here: buff.ly/vCw7yPk

Could your lived experience help shape future mental health care? NHS psychiatrists are looking for people with experience of mental health services to speak with medical students & help challenge stigma. £50 per session + travel expenses to Addenbrooke’s Hospital. ✉️ [email protected]

Every 90 minutes in the UK, someone dies by suicide — the length of a football match. Watch this powerful video from Samaritans and Albion Football Club: www.youtube.com/watch?v=sQUt... If you need someone to talk to, call Samaritans free on 116 123 #MentalHealthAwarenessWeek

Mental Health Awareness Week (11–17 May) is here 💜 This year’s theme is ‘Action’ – because small steps can make a real difference to our mental wellbeing. Looking for support for yourself or someone else in Cambridgeshire and Peterborough? Use Keep Your Head to take action today 👉 buff.ly/yi8UNi6

St Paul’s Older People Friday Lunch Club (65+) offers a home-cooked meal, friendly faces and a welcoming community space. A great way to meet others and support your wellbeing. 🗓 Fridays from 12pm 📍 St Paul’s, Cambridge Details via our friends at HAY 👉 buff.ly/g6eeJh2

🌿 Looking to slow down and connect with others? Cambridge Wildish Club hosts free, ‘Wildish Wanders’ – relaxed walks focused on nature, curiosity and conversation. A great way to support mental wellbeing through fresh air and connection. Everyone welcome. Info here 👉 buff.ly/u1oM3BS

Free, online LifeSkills sessions are available this spring. Topics include budgeting, cyber safety, learning and finding work opportunities – all designed to build confidence and support your wellbeing. Find out more and sign up via Keep Your Head 👉 buff.ly/eFmrqgf

Struggling to quit smoking while managing your mental health? CPSL Mind offers free, personalised support to help you stop smoking in a way that works for you, with financial incentives and ongoing guidance. 📞 0300 303 4363 🌐 buff.ly/Tm5H5gD

Unpaid carers play a vital role in our communities 💙 Share your views in a short survey and help shape future support. Cambridgeshire County Council is refreshing its All-Age Carers Strategy and wants to hear from you. Info and survey 👉 buff.ly/wzEhYOv #Carers #MentalHealth #Cambridgeshire

Looking for care or support in Cambridgeshire? The Cambridgeshire Guide to Independent Living brings together local services, advice and information to help you stay independent, safe and well. Access the guide here 👉 buff.ly/YquGHvZ

Today is the final day of Stress Awareness Month 💚 This year’s theme, #BeTheChange, reminded us that small actions can make a big difference to our wellbeing. Take a moment to check in with yourself or someone else, and find local support on Keep Your Head. Read the details here 👉 buff.ly/8b0XV0J

Free, online LifeSkills sessions are available this spring. Topics include budgeting, cyber safety, learning and finding work opportunities – all designed to build confidence and support your wellbeing. Find out more and sign up via Keep Your Head 👉 buff.ly/eFmrqgf

💛 Safe housing can make a huge difference to mental health and wellbeing Jimmy’s Cambridge supports people who are homeless or vulnerably housed with accommodation, personalised support and help accessing health services. 📞 01223 576085 🌐 zurl.co/m97WL

🔦 Support Service Spotlight: Lifecraft A local charity offering free mental health and wellbeing support via groups, counselling, coaching and a helpline. Available across Cambs & Peterborough. Find out more 👉 buff.ly/KINEHVh #MentalHealthSupport #CambsPboro #YouAreNotAlone

Stress Awareness Month is here 💚 This year’s theme, #BeTheChange, reminds us that small actions can make a big difference to our wellbeing. Take a moment to check in with yourself or someone else, and find local support on Keep Your Head. Read the details here 👉 buff.ly/8b0XV0J

Struggling to quit smoking while managing your mental health? CPSL Mind offers free, personalised support to help you stop smoking in a way that works for you, with financial incentives and ongoing guidance. 📞 0300 303 4363 🌐 buff.ly/Tm5H5gD

The RCE Wellbeing Hub’s Summer timetable is now live ☀️ Free online and in-person courses are available to support your mental health and wellbeing, including topics like anxiety, sleep, confidence and more. Find out what’s on and sign up today 👉 buff.ly/mzIhDKT

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more. @cambspboroics @GiveUsAShout #MentalHealthSupport

Stress Awareness Month is here 💚 This year’s theme, #BeTheChange, reminds us that small actions can make a big difference to our wellbeing. Take a moment to check in with yourself or someone else, and find local support on Keep Your Head. Read the details here 👉 buff.ly/8b0XV0J

Free, online LifeSkills sessions are available this spring. Topics include budgeting, cyber safety, learning and finding work opportunities – all designed to build confidence and support your wellbeing. Find out more and sign up via Keep Your Head 👉 buff.ly/eFmrqgf

Struggling to find or keep a job because of a physical or mental health challenge? WorkWell offers free support from trained work and health coaches to help you stay in or return to work, with personalised guidance and links to local services. Full details here: buff.ly/vCw7yPk

The RCE Wellbeing Hub’s Summer timetable is now live ☀️ Free online and in-person courses are available to support your mental health and wellbeing, including topics like anxiety, sleep, confidence and more. Find out what’s on and sign up today 👉 buff.ly/mzIhDKT

Struggling to quit smoking while managing your mental health? CPSL Mind offers free, personalised support to help you stop smoking in a way that works for you, with financial incentives and ongoing guidance. 📞 0300 303 4363 🌐 buff.ly/Tm5H5gD

Looking to boost your wellbeing or try something new? Volunteering can help you feel connected, build confidence and support your mental health. Come along to the Cambridge Volunteer Fair and find a role that’s right for you. 🗓 Sat 25 April, 11am–2pm 📍 Downing Place, Cambridge Free to attend.

Worried about telling someone about your drinking or drug use? The EDGE Recovery Group offers free, confidential peer support led by people with lived experience. No judgement. Just understanding. 🗓 Mondays, 12–1pm 📍 The EDGE Café, Brookfields Hospital, Cambridge #Recovery

Looking for care or support in Cambridgeshire? The Cambridgeshire Guide to Independent Living brings together local services, advice and information to help you stay independent, safe and well. Includes support for carers, housing, mobility and more. Access the guide 👉

Stress Awareness Month is here 💚 This year’s theme, #BeTheChange, reminds us that small actions can make a big difference to our wellbeing. Take a moment to check in with yourself or someone else, and find local support on Keep Your Head. Read the details here 👉 buff.ly/8b0XV0J

Looking for a welcoming space to just be yourself? The Northstowe Neurodiverse Social Club runs every Monday, 7–8pm at Western Park Pavilion. For ages 14+ and adults. No diagnosis needed and no need to book. Free to attend. Details here 👉 buff.ly/Lr3I6Yx #Neurodiversity #Community