Worried about telling someone about your drinking or drug use? The EDGE Recovery Group offers free, confidential peer support led by people with lived experience. No judgement. Just understanding. 🗓 Mondays, 12–1pm 📍 The EDGE Café, Brookfields Hospital, Cambridge #Recovery

Looking for care or support in Cambridgeshire? The Cambridgeshire Guide to Independent Living brings together local services, advice and information to help you stay independent, safe and well. Includes support for carers, housing, mobility and more. Access the guide 👉

Stress Awareness Month is here 💚 This year’s theme, #BeTheChange, reminds us that small actions can make a big difference to our wellbeing. Take a moment to check in with yourself or someone else, and find local support on Keep Your Head. Read the details here 👉 buff.ly/8b0XV0J

Looking for a welcoming space to just be yourself? The Northstowe Neurodiverse Social Club runs every Monday, 7–8pm at Western Park Pavilion. For ages 14+ and adults. No diagnosis needed and no need to book. Free to attend. Details here 👉 buff.ly/Lr3I6Yx #Neurodiversity #Community

Kneesworth House Hospital is looking for people with lived experience of psychiatric hospital care to help shape services. Flexible roles available (volunteer/Living Wage). A chance to support co-production and improve care. ✉️ For full details, contact [email protected]

Looking to boost your wellbeing or try something new? Volunteering can help you feel connected, build confidence and support your mental health. Come along to the Cambridge Volunteer Fair and find a role that’s right for you. 🗓 Sat 25 April, 11am–2pm 📍 Downing Place, Cambridge Free to attend.

Struggling to quit smoking while managing your mental health? CPSL Mind offers free, personalised support to help you stop smoking in a way that works for you, with financial incentives and ongoing guidance. 📞 0300 303 4363 🌐 buff.ly/Tm5H5gD

Today is World Bipolar Day 💚 Bipolar disorder affects mood, with periods of highs and lows. With the right support, people can manage symptoms and live fulfilling lives. Learn more and find local support on Keep Your Head 👉 buff.ly/qoyqbeG #WorldBipolarDay #BipolarAwareness

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more. @cambspboroics @GiveUsAShout #MentalHealthSupport

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

Kneesworth House Hospital is looking for people with lived experience of psychiatric hospital care to help shape services. Flexible roles available (volunteer/Living Wage). A chance to support co-production and improve care. ✉️ For full details, contact [email protected]

Arthur Rank Hospice Charity is hosting a free online session for anyone who has experienced bereavement. Learn more about the grieving process and ways to look after yourself. Book here: buff.ly/OPaAOzm 🗓 24 March, 7–8:30pm 📞 01223 675777

Arthur Rank Hospice Charity is hosting a free online session for anyone who has experienced bereavement. Learn more about the grieving process and ways to look after yourself. Book here: buff.ly/OPaAOzm 🗓 24 March, 7–8:30pm 📞 01223 675777

This Neurodiversity Celebration Week (16–20 March 2026), we’re proud to support people who think, learn, and experience the world differently. Keep Your Head includes the @ReciteMe Toolbar, offering tools that help neurodiverse visitors access information in the way that works best for them.

Looking for a welcoming space to just be yourself? The Northstowe Neurodiverse Social Club runs every Monday, 7–8pm at Western Park Pavilion. For ages 14+ and adults. No diagnosis needed and no need to book. Free to attend. Details here 👉 buff.ly/Lr3I6Yx #Neurodiversity #Community

Struggling to find or keep a job because of a physical or mental health challenge? WorkWell offers free support from trained work and health coaches to help you stay in or return to work, with personalised guidance and links to local services. Full details here: buff.ly/vCw7yPk

Neurodiversity Celebration Week takes place from 16–20 March 🌈 The week celebrates different ways of thinking and helps challenge stereotypes about neurological differences. Learn more and find local support on Keep Your Head 👉 buff.ly/vIOdCAf #NeurodiversityCelebrationWeek #Neurodiversity

Worried about telling someone about your drinking or drug use? The EDGE Recovery Group offers free, confidential peer support led by people with lived experience. No judgement. Just understanding. 🗓 Mondays, 12–1pm 📍 The EDGE Café, Brookfields Hospital, Cambridge #Recovery

University Mental Health Day is on 12 March 💬 This year’s theme is human connection. With 1 in 3 students experiencing loneliness, small actions like checking in or inviting someone for a coffee can make a big difference. Read more on Keep Your Head 👉 buff.ly/O3k2My0 #UniMentalHealthDay

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more. @cambspboroics @GiveUsAShout #MentalHealthSupport

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

At the Pinpoint Annual Conference, join parents, carers and professionals to hear about support for children and young people with additional needs. Meet local organisations and explore practical workshops. 🗓 Tue 10 March 📍 The Burgess Hall 🎟 Free tickets available Booking 👉 buff.ly/M1RJiVz

It's International Women’s Day tomorrow! Join a Women in Arts and Science event celebrating women’s voices. Hear a talk on Mary Jane Seacole and enjoy music from King’s College Schola Cantorum. 📅 Mon 9 March, 2pm 📍Cambridge #IWD2026 #InternationalWomensDay

Looking for a welcoming space to just be yourself? The Northstowe Neurodiverse Social Club runs every Monday, 7–8pm at Western Park Pavilion. For ages 14+ and adults. No diagnosis needed and no need to book. Free to attend. Details here 👉 buff.ly/Lr3I6Yx #Neurodiversity #Community

At the Pinpoint Annual Conference, join parents, carers and professionals to hear about support for children and young people with additional needs. Meet local organisations and explore practical workshops. 🗓 Tue 10 March 📍 The Burgess Hall 🎟 Free tickets available Booking 👉 buff.ly/M1RJiVz

Living with type 2 diabetes can affect your mental health as well as your physical health. Support and information are available Join this free online session to hear from professionals, learn about support and share your experiences 🗓 Tue 3 March, 5–6pm Reserve your place today 👉 buff.ly/CtJPUGp

The RCE Wellbeing Hub’s FREE Spring 2026 timetable is now live 🌱 Online courses for adults across Cambs & Peterborough, covering topics like anxiety, stress, resilience, boundaries and more. No referral needed. Details and timetable/enrolement 👉 buff.ly/hI2icGO

Living with type 2 diabetes can affect your mental health as well as your physical health. Support and information are available Join this free online session to hear from professionals, learn about support and share your experiences 🗓 Tue 3 March, 5–6pm Reserve your place today 👉 buff.ly/CtJPUGp

This Eating Disorders Awareness Week, remember: you are not alone. Eating disorders are serious, but support and community can make recovery possible. Find support and information on Keep Your Head 👉 keep-your-head.com/eating-disor... #EDAW #EatingDisordersAwarenessWeek #YouAreNotAlone

🧠 A new Young Onset Dementia meet up is launching in Peterborough this month. For people under 70 living with dementia and their carers, these monthly sessions offer a chance to connect, socialise and support wellbeing together. 📅 Starts Thu 26 Feb, 10:30am–1pm 📍 Blue Bell Inn, Werrington

👁️ Living well with visual impairment Join an informal talk with Hunts Blind exploring support, technology & staying connected. Looking after mental wellbeing includes staying informed & connected to others 📅 Wed 25 Feb, 2pm 📍 Bayleaf, Huntingdon Book here: 📞 01480598100 | ✉️ [email protected]

Eating Disorders Awareness Week 2026 (23 Feb – 1 Mar) shines a light on the power of community. At least 1 in 50 people in the UK are living with an eating disorder. You are not alone. Find more information and free local support services at Keep Your Head 👉 buff.ly/rA9rM5r #EDAW2026 #Community

🧠 A new Young Onset Dementia meet up is launching in Peterborough this month. For people under 70 living with dementia and their carers, these monthly sessions offer a chance to connect, socialise and support wellbeing together. 📅 Starts Thu 26 Feb, 10:30am–1pm 📍 Blue Bell Inn, Werrington

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

👁️ Living well with visual impairment Join an informal talk with Hunts Blind exploring support, technology & staying connected. Looking after mental wellbeing includes staying informed & connected to others 📅 Wed 25 Feb, 2pm 📍 Bayleaf, Huntingdon Book here: 📞 01480598100 | ✉️ [email protected]

🧠 A wide range of dementia-friendly activities are available across Peterborough throughout 2026, supporting wellbeing, connection and carers too. From social groups to gentle exercise and day services, help is available. Read the details and timetables 👉 buff.ly/bHusEVD Alzheimer's Society

🧵 This month's Support Service Spotlight is Sew Positive – a Cambridge charity using sewing and creativity to support mental health, reduce isolation and build community. Find out how you can get involved in one of their free sessions 👉 buff.ly/Skd98n2

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more. @cambspboroics @GiveUsAShout #MentalHealthSupport

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

🚲 Adult cycle training sessions are coming to Cambridgeshire, open to all abilities. Getting active outdoors can support mental wellbeing and confidence. Sessions prioritise under-served groups. Find our more 👉 grafhamwater.cinolla.com/grafham-wate...

🧠 A new Young Onset Dementia meet up is launching in Peterborough this month. For people under 70 living with dementia and their carers, these monthly sessions offer a chance to connect, socialise and support wellbeing together. 📅 Starts Thu 26 Feb, 10:30am–1pm 📍 Blue Bell Inn, Werrington

💚 Children’s Mental Health Week 2026 runs 9–15 February with the theme "This is My Place", focusing on belonging and inclusion for children and young people. Details & info on how to self-refer to free support services in schools – read our news article 👉 buff.ly/g2RfOEy #ChildrensMentalHealthWeek

🎯 Gambling harm affects more than the person who gambles. GamCare’s Way Forward offers free online groups for women impacted by others’ gambling & training for professionals to better support them. Full details and access here 👉 buff.ly/F7u0Xcq

💬 Today is Time to Talk Day. A simple conversation about mental health can reduce stigma and help people feel less alone. Check in with a friend, invite someone for a cuppa, or go for a walk and talk. #TimeToTalkDay #TimeToTalk

🦕🐝🏃 Free summer fun for families across Cambs & Peterborough! Barnardos is hosting themed events to support play, connection & mental wellbeing 🌞 📆 July & Aug 2025 ❗️ Full details 👉 buff.ly/RIt8ShN #Family #Wellbeing #MentalHealth

June 9-15th is #CarersWeek 2025 🧑‍🤝‍🧑 Are you an unpaid carer in the Fenland area? Check out the new Carers Connect Hub, an online community where carers can access advice, support and a listening ear—any time. 💡 Read more 👉 buff.ly/iI9IhjI

♾️ As World Autism Acceptance Month comes to a close, let's keep celebrating neurodiversity, raising awareness and promoting inclusion. 🧠 Keep Your Head has news, info and local support 👉 zurl.co/RJJee #autism #wellbeing #equality #inclusion

♾️ April is World Autism Acceptance Month! 🥳 It's all about celebrating neurodiversity, raising awareness and promoting inclusion. 🧠 Keep Your Head has news and information about autism and neurodiversity, with links to local support services 👉 buff.ly/1pjLkKJ

🏠 Cambridgeshire County Council wants your views on supported accommodation for people with mental health challenges, learning disabilities or autism. Your feedback is important and helps shape future services. Share your thoughts here: 🔗 buff.ly/DaXkwwB

💪 Boost your wellbeing with free courses from the Recovery College East (RCE) Wellbeing Hub! The new timetable (April–July 2025) includes mindfulness, managing anxiety, self-care, sleep improvement, and much more! Info and sign-up 👉 buff.ly/KetgIFQ