Now with added Hyperstasis. Ex CKY front man is doing his thing in Dundee this February. #dundee #tayside #fife #perth #scotland #gigs

Dundee, original cky singer Deron Miller brings his band 96QBB to the city. #dundee #tayside #music

Dundee, we've got original CKY vocalist Deron Miller & Co "96 Bitter Beings' heading to the city next year. You in? Ticket link in comments.

Energy matching in coaching is huge. If our vibes are on the same level you are absolutely going to enjoy the session far more. You bring a positive attitude and you will reap the rewards.

In lidl, Homeless lad kicking off. Stealing food. I've had a day. He's being cheeky, refusing to leave. I felt so angry. Upon leaving myself I snarled at him to move as he was blocking the door, and every ounce of me wanted to leather him. Instead I took him away from the shop...

The BBC is coming under fresh pressure over its coverage of Reform UK after a university study found it featured in a quarter of News at Ten bulletins over six months

Today was rough. Social media Algorithms, 'astroturfing' racists, Elon and twitter turning a local anti-social child into a folk hero for racism. I bite the bait. Do it to myself. Apps have been deleted and socials logged out. Time for a break. Blue-sky can stay, discover is switched off.

Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.

Grandfather mode engage.

Picked up a new phone and the camera is a little too good. It auto sharpened my fucking eyebags so badly I'm currently buying a cucumber. 😂

Just an observation. How how Mormon missionaries are ALWAYS conventionally attractive? You never get an ugly missionary. Either gods picking favourites or that's one of the best subtle marketing moves I've seen a religion pull.

Hit a funk at the same time a considerable amount of income dropped into my account and I absolutely did not just impulse buy new kit, merch & a new phone. I've got a bad relationship with dopamine. I swear to god.

American Psycho. A scathing takedown of our own vanity, self indulgence, surface level desires. funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later. I'll absolutely read this again.

Ten years. 28 to 38. Child number three has just been born on the left! Self employment: pros...wear your hair how you like. Cons.... You want eyes with those bags? 🤣🤣🤣

Happy father's day Bluesky! My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.

Some heavy trapbat deadlift today (185kg/407lbs) we went after legs good today! #fitnesssky

It's been a minute, Not been around here much. Figuring out new routines and the like. It's never as simple as it first sounds.

Doctor Who will feel like a bingo game tomorrow. Plot points to wind up include. The Rani Omega Susan Poppy Belinda link to boom Bi-regeneration Pantheon baby Reality war outcome Mel's appearance Possible regeneration Possible fugitive doctor link I miss any? 🤣

"Forty-seven people were injured. The facts were clear. But the far-right had already written the script."

Hit the 1000lb club yesterday. Didn't realise until today. Squat 170kg (374lbs) Bench 112.5kg (248lbs) Deadlift 175kg (385.8lbs) Ok. Onwards we go then. Let's run it to 1200lbs. Fucking inspired. #fitnesssky

175kg (385lbs) in the bag. All time PR. Really happy hitting this today..

Desperately in need of this evening's deadlift session. Carrying a lot of anger but thankful to have the opportunity soon for a bit of justice to be served. For now, we'll channel it productivity and not let it bog down my thoughts.

Evening walks down the coastal path across the board walks. Love how chill this guy is to hang with in the evenings.

You ever notice the anti migrantion mob who always say "what about our homeless" are always the same ones who complain about people on benefits? That's one hell of a fucking paradox that.

What's everyone's next gym goal? What you working towards? #blueskyfitness #fitnesssky

1/ Lucy Powell was right to call Montgomerie’s comment a dog whistle in the context that it was said. The far right weaponise abused girls and focus purely on ethnic minority offenders to further a racist agenda. They don’t give a fuck. They use abused women to point score because they’re scum.

I'd love to take my coaching international! I have 20 spots in this board. I'd love to fill them. If you have goals, or are lacking direction, let's work together!. Don't let money be an issue, reach out, we can sort something! #fitness #gym #exercise

Brilliant way to spend a Sunday. The Wildhearts never fail to impress.

Absolute madness trying to play tennis with these two!

Watched Substance last night. As a coach i'm glad I moved away from using 'before & after' pictures and marketing packages for 'summer bodies'. The volume has been categorically turned up. Look at your targeted ads FFS. Be prettier. Smarter. Dress better. Be better. 🫠 Fuck external pressures!

Today was a good training day. I'll take it. #fitnesssky #gym #training #fitness

Just a wee reminder to members of the trans community. My online coaching is 90% off and available to you. Life is hard enough having to navigate the stigma of the media and right wing politics. If you have health goals... I'm here to help. Code is TRAHR99 Link in comments. #transrights

Alright. We're climbing. Anything from here on up is a personal best. Nice to get this again. 110kg (242lbs.) #fitnesssky #gym #blueskyfitness #fitness

Hired cleaners because my studio was a mess and I'm lazy... Tidying and cleaning more than ever myself now. Inadvertently hired unofficial 'cleaning coaches' because I don't want to look like a slob. Win?

Studio is clean, tidy and ready to go for all my clients next week. Few new faces in person and online which is always good! #fitness #blueskyfitness #fitnesssky

But of a lighter day working technique and control on the floor Press. #fitnesssky

Confession time. As my Oblivion Remastered download is 2 minutes away from completion...I confess. I bought the horse armour back in the day. I helped open that flood gate. Sorry.

107.5kg back in the bag. slow, steady and calculated. Absolutely zoned in on a new PB before Summer. Hoping to get 115kg and then onto 120kg for Autumn. In zero rush. #blueskyfitness #fitnesssky

Shorts on. Must be leg day. Took a little too serious today and I'm knackered now. Dinner time. #fitnesssky #fitness #exercise

Lol, did news of The Oblivion Remaster just break Reddit? 🤣

I won't ever be the guy who gets up at 5am and launches into an autonomous morning routine but I will be the guy who tries his best to steer towards healthy activities and you'd be surprised at how much that accumulates over time! Consistent 'ok' days over forced, uncomfortable optimisation.

Thinking about my industry (fitness) and how rampant 'negging' is as a sales tactic. Phrases like 'its not for you if.." "serious people only" "if you're right for me" etc are routinely used to get potential clients to prove they are a good fit, good enough etc. It's bad form. Stop it coaches.

Nigel Farage has told ITV News the first thing he would do as prime minister if he won a general election would be to remove the UK from the European Convention on Human Rights That alone is good reason never to vote for Reform UK. THIS IS WHY youtu.be/MdiDDJrQUJA?...

It's late. But it's done. Check another session off! #fitnesssky #fitness #blueslyfitness

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Last night in Glasgow was a blast. Ghost are a phenomenal, fun band. Lots more shows coming up in the next few months! Can't wait!

Another session in the bag. Few days rest now, off to have some fun in Glasgow. #fitnessky #fitness #gym

Don't post a lot of these, but I'm pushing 200lb at 5' 8". Seems to be sitting well enough though. Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right? #fitnesssky #fitness #progress #workout

Sweaty. Hairy. Heavy. Workout complete. Chasing those PRs. No cutting til we get new PBs on Squat/bench & deads. #blueskyfitness #fitness

Took these two upto Aberdeen today. Fed em. Watered em. Now they are wiped out the train home. That's how you take a rest day.