Supporting a loved one is rewarding, but it’s important to watch for signs of caregiver burnout. Discover practical ways to protect your well-being and find balance. Learn more: https://www.franciscanhealth.org/community/blog/caregiver-burnout

Many Indiana residents have been experiencing wildfire smoke. Even though fires are not present in the area, the lingering smoke can still be harmful. Learn what you can do to protect yourself from the wildfire smoke and track air quality through www.airnow.gov. Learn more. https://bit.ly/4ppAHI9

Men can have different heart attack symptoms from women, such as cold sweats or even pain in their left arm. Learn about heart attack symptoms and how they can be different between men and women. https://www.franciscanhealth.org/community/blog/mens-and-womens-heart-attack-signs

Do you get abdominal pain after every meal? Are you facing bathroom struggles every day? If intestinal discomfort disrupts your life, talk to your doctor about diverticulitis. Learn about symptoms, risks and treatment options. .https://www.franciscanhealth.org/community/blog/diverticulitis

Nearly half of American adults are affected by high blood pressure. Medications and a healthy lifestyle can help your cardiovascular health. Learn about importance of working with your healthcare provider to find the most effective treatment options for you. https://bit.ly/3TfVz8v

Earbuds and headphones are used by people of all ages each day but could be putting your hearing at risk. Valari Koziel, Au.D, clinical audiologist with Franciscan Health Dyer, explains what you should know. https://www.franciscanhealth.org/community/blog/does-wearing-earbuds-hurt-my-hearing

Welcome board-certified colon and rectal surgeon Samer Kawak, MD, to Franciscan Physician Network Indiana Colon & Rectal Specialists in Indianapolis at 5255 East Stop 11 Road, Suite 250 and in Mooresville at 1215 Hadley Road, Suite 201. Call 317-528-2270 for an appointment. https://bit.ly/44uxY6A

How is Cyclosporiasis different from the "usual" stomach bug? A Franciscan Health infectious disease doctor explains. https://www.franciscanhealth.org/community/blog/cyclosporiasis-explosive-diarrhea-parasite

Forty winks. Hit the hay. Sleep like a rock. No matter what you call it, a good night’s sleep can help you feel refreshed and alert in the morning. It’s also a hard goal to hit. Get tips for better sleep. https://www.franciscanhealth.org/community/blog/how-much-sleep-do-people-need

Aches and pains aren’t always a “normal” part of aging. For athletes in their 40s, 50s and beyond, pain may be a sign of injury, overtraining, weakness or poor form. See how Gen X athletes can prevent injuries, build strength and stay active safely after 40. https://bit.ly/4eVbFgp

Come see us at the Morgan County Fair until 7 p.m.! The friendly team from Franciscan Health is here offering free health screenings—stop by and say hi!

The summer's first Knozone Action Day has been called for Wednesday due to high ground-level ozone. Here's how to help your loved ones breathe easier. https://www.franciscanhealth.org/community/blog/knozone-day-high-ozone-health-effects

Osteoporosis isn’t only a women’s disease. This condition also weakens bones in older men. As we age, every adult loses bone density — bone strength that protects us from fractures. Here’s what men need to know about their risk of osteoporosis: https://bit.ly/4eRSeoz

Your next career move is waiting. Franciscan Health is seeking dedicated professionals to join our team across Indiana. This week's featured roles: RNs, surgical technologists and travel imaging techs. Apply today at jobs.franciscanhealth.org.

What does an infectious disease doctor do at home to avoid cyclosporiasis? Franciscan Health's Dr. Erica West explains. More prevention tips: https://www.franciscanhealth.org/community/blog/cyclosporiasis-explosive-diarrhea-parasite

What's the difference between Cyclosporiasis (the ‘explosive diarrhea’) and an IBS flare? A Franciscan Health infectious disease doctor explains. https://www.franciscanhealth.org/community/blog/cyclosporiasis-explosive-diarrhea-parasite

Soft tissue injuries from things like a twisted ankle can make your everyday tasks more troublesome. Joe Bell, Franciscan Health physical therapist, discusses cupping therapy and how it can help you find relief. https://www.franciscanhealth.org/community/blog/cupping-therapy-for-musculoskeletal-pain

A daily walk is one of the most effective and underused tools to manage stress, ease anxiety and protect your brain as you age. Here’s what research shows and how to make walking part of your routine. https://www.franciscanhealth.org/community/blog/walking-benefits

Dive into our summer Focus on Your Health magazine for lots of helpful tips and inspiring stories! Check out the latest issue (https://bit.ly/4vNzsol).

Hearing loss is a natural effect of aging. Yet, other factors can contribute to hearing loss as well. Along with age, loud noises and even genetics can affect your hearing. Learn the symptoms of hearing loss, how to prevent it and more. https://www.franciscanhealth.org/community/blog/hearing-loss

Is hormone therapy safe after menopause? The answers depend on your health history, your age and how you take it. Franciscan Health’s Caitlin Luebcke, DNP, explains the nuance. https://www.franciscanhealth.org/community/blog/hrt-birth-control-heart

While some hand and wrist problems improve with time, others can worsen without treatment. Knowing when to seek care can help prevent long-term problems and get you back to doing the things you enjoy. https://www.franciscanhealth.org/community/blog/hand-specialist

Did you know that 1 in 31 children in the US are diagnosed with autism spectrum disorder? The signs of autism can be subtle and may appear as early as six months of age. Early treatment makes a difference in long-term outcomes. Learn more. https://bit.ly/4yafKVg

Advance directives help your care team and loved ones know what medical decisions you would want if you couldn’t speak for yourself. They work best when the people closest to you know what they say. Learn more: https://bit.ly/4vXKg3z

Shivani Parikshak, MD, a Greenwood, Ind., pediatrician with Franciscan Physician Network, shares 8 tipsto help children successfully navigate the return to school while maintaining their physical and mental health. https://www.franciscanhealth.org/community/blog/8-back-to-school-tips

A Franciscan Health neurologist and geriatrician shared valuable insights about understanding and managing memory loss. Learn about the differences between normal aging and dementia. Learn more: https://bit.ly/3T89jSE

You don't need to train for a marathon to see real health benefits from exercise. Just 30 minutes of moderate movement a day can improve your mood, protect your heart, reduce your cancer risk and more. Here's what you can do. https://www.franciscanhealth.org/community/blog/exercise-benefits

Join Debbie Tatum and Franciscan Health Michigan City Lead Polysomnographic Tech Mikalynn Lopez for an episode of "WellBeings" starting at 9:10 a.m. CT, July 8, in northwest Indiana or streaming on Facebook via WIMS Radio.

Your next career move is waiting. Franciscan Health is seeking dedicated professionals to join our team across Indiana. Check out this week's featured opportunities. Apply today at jobs.franciscanhealth.org.

Your diet won’t guarantee you never get cancer. But it can meaningfully shift the odds. Here’s what Franciscan Health dietitians and oncologists say to focus on. https://www.franciscanhealth.org/community/blog/diet-cancer-prevention

A car's internal temperature can rise 19 degrees in just 10 minutes — even when it's only in the 70s outside. Young children are especially vulnerable to heat stroke. https://www.franciscanhealth.org/community/blog/car-temperatures-can-get-dangerous-even-if-its-not-hot-outside

From home safety to first aid and more, learn what it takes to keep your kids safe and have a fun time. Register for Safe Kids Day and celebrate with us for FREE on July 10 from 11 a.m. to 2 p.m. at the LaPorte County Family Resource Center, 1232 W. State Road 2 in La Porte. https://bit.ly/49XXHY5

Waking up to news of a "suspicious area" after a colonoscopy can feel overwhelming, but you’re not alone. Colorectal surgeon Dr. Dipen Maun shares what happens next—from understanding cancer staging to the differences between colon and rectal treatments. https://bit.ly/3SKTEsp

As people age, their bones become more prone to breaks. Learn about kyphoplasty, a minimally invasive procedure to help treat spinal fractures. https://www.franciscanhealth.org/community/blog/kyphoplasty-treating-spinal-fractures

Join the men’s bereavement group hosted by Franciscan Health. The group will meet on Tuesdays from 10:30 a.m. to 12 p.m. from July 7 through August 11 at the Franciscan Hospice House, 8414 Franciscan Lane in Indianapolis. Call 317-528-2636 to register for free. https://bit.ly/3SYlIsi

After multiple injuries threatened his athletic career, student athlete Xavier Storm worked with the Franciscan Health team to get back to the sports he loves. Read his comeback story and see how expert care helped him return to the game. 💪🏈 Read the blog: https://bit.ly/4oREUnu

Franciscan Health is hosting free Summer Health Series. The weekly Friday programs combine health education with group walks or physical activity. Sessions run July 10 through Aug. 21 at the Schererville Community Center. For more info: (219) 865-5530 Ext. 6105.

Your body runs on a 24-hour internal clock and disrupting it raises the risk of heart disease, diabetes and more. Learn what your circadian rhythm controls and how to protect it. https://www.franciscanhealth.org/community/blog/circadian-rhythm-sleep-health

"I’ve always been drawn to helping others through vulnerable moments, and nursing offered the unique opportunity to combine compassion, critical thinking, and hands on care," said Shannon Lacy RN, BMT Nurse Manager at Franciscan Health Indianapolis. #WeAreFranciscan

Children and teens are especially vulnerable to fireworks injuries, but adults account for many severe injuries as well, particularly when alcohol is involved. https://www.franciscanhealth.org/community/blog/fireworks-injury-prevention

Remember, certain medications can affect your heat tolerance by reducing sweating, thirst sensation and more. Always talk with your provider and continue taking any prescribed medications exactly as directed over the summer. Learn more about summer risks and illnesses. https://bit.ly/444woIk

From home safety to first aid and more, learn what it takes to keep your kids safe and have a fun time. Register for Safe Kids Day and celebrate with us for FREE on July 10 from 11 a.m. to 2 p.m. at the LaPorte County Family Resource Center, 1232 W. State Road 2 in La Porte. https://bit.ly/49XXHY5

Franciscan Health offers free mammograms for those who qualify, thanks to a nearly $2,500 grant from the Indiana Breast Cancer Awareness Trust (IBCAT). Learn more and how to apply: https://www.franciscanhealth.org/about/news-and-media/franciscan-health-receives-grant-from-ibcat-for-free-mammograms

Is dry needling the same as acupuncture? Franciscan Health physical therapist Turner Bales explains. Visit https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation to learn more about dry needling services at Franciscan Health and get started with your first appointment.

Franciscan Health’s Fresh Start Market will host a Grill, Chill & Stay Safe event July 1 from 9 a.m. to 1 p.m. at 301 W. Homer St. in Michigan City. Families can receive free groceries, including grilling essentials, while learning about summer safety topics. More info: (219) 221-4153.

While the warm weather is a great reason to bring out the grill, knowing how to avoid nasty burns is crucial. See five fire safety tips for the summer to keep friends and family safe and burn-free. https://www.franciscanhealth.org/community/blog/know-your-burn-risks-this-summer

Prolonged exposure to high temperatures, particularly when it is humid outside, increases your risk of heat-related illnesses like heat exhaustion and heat stroke. Get tips for recovery. https://www.franciscanhealth.org/community/blog/recovering-heat-illness-athletes

Blood flow restriction therapy can help patients rebuild strength and muscle mass after surgery by making lighter exercises more effective. Learn more: https://www.franciscanhealth.org/conditions-and-services/physical-therapy-and-rehabilitation/physical-therapy

Mike gives his truck the best care—always on schedule, every detail perfected. Now, thanks to Franciscan Health, he knows his own health deserves just as much attention. Prioritizing preventative care keeps you unstoppable for every mile ahead. Start here: FranciscanHealth.org/answers

With blood flow restriction, a specialized cuff is placed around the upper arm or thigh while patients perform exercises, helping muscles work harder and build strength more efficiently.