Perfect running conditions down Hill Dickinson this morning, Everton 10k 39.10 chip time & 65th out of 2600 so not too shabby. Well done to all the runners, amazing effort.

Not sure this House of Guinness program is any good yet, but what an advert for the city of Liverpool.

Wrexham aren’t going to get many clean sheets with Conor Coady and Danny Ward playing together.

Nice to see Sky Sports putting the effort in with Everton.

Welsh castles relay stage 1. Day 1 Caernarfon to Newtown. Day 2 Newtown to Cardiff.

Managed to get on the pitch after the game yesterday. An amazing place.

Referees on the pitch is purely for show, two obvious fouls on the Palace player and he has to wait for VAR before pointing to the spot.

Jack Harrison would walk into this Real Madrid side.

Kazakhstan with a belter of a National Anthem.

Smashing Saturday morning hill sprints.

Alcaraz looks more than good enough and Moyes has sorted that can’t win without Doucouré issue. Bring on Man Utd.

That lad’s no Whitney Huston.

First fell race of the year completed last night, 13km in pairs, we were 6th on time and 12th on handicap. Great race called The Horse starting in the beautiful village of Cilcain then up and down Moel Famau in the dark.

Just watched this on Instagram and it might gove ua a clue where Dyche gets his ideas from www.instagram.com/reel/DB_7Xzl...

Last race of the year and a rare category win. Chester Rounds the Walls 36th overall and a 1st V45 male. Sensible drink first, hit the ale laters.

Russell Wilson’s drunk here.

youtu.be/6qcPS-J0HTg?... Great song.

The pre-Christmas visit to Prost Bottle Shop has been ticked off the list.

This is the biggest ‘must win game’ since the last one.

10 goals in 12 games with 4 of those coming in games we lost, horrid football.

I say it every-time Everton are at home, but today more so than normal feels like it’s a must win game.

Postive signs from Bellamy as a manager, particularly as you can see improvements game to game. Defensively we’ve got better after the Iceland away game and now we’ve shown a lot more composure going forward, compared to Saturday.

Lovely finish from Harry Wilson.

Great to see Brendan Johnson starting to tear it up for Wales, he needs to be the difference against teams like Iceland.

A truly awful coat being worn by Bellamy here, he’s clearly taking fashion tips from Kompany.

Not sure if that was a good or bad result for Wales, plenty of opportunities to break but little composure.

The Egg Cafe, a lovely start to a sans- Everton Saturday.

Channeling my inner Dyche, I’m just been to the gym in a pair of Ron Hill Trackster pants - navy with the thin red piping obviously.