Remnants are ~4x worse for heart disease *particle for particle* than LDLs (!) Here´s everything you need to know about remnants, how to measure them and how to protect yourself full video: https://youtu.be/xf5L9Fy5hNE

RFK´s new diet guidelines are due soon They´ll recommend Americans eat MORE saturated fat More butter. More fatty red meats This is pure pseudoscience & perfectly on brand https://youtu.be/DzOKkN1D1N0

RFK´s new diet guidelines are due soon They´ll recommend Americans eat MORE saturated fat More butter. More fatty red meats This is pure pseudoscience & perfectly on brand https://youtu.be/DzOKkN1D1N0

Coffee or tea, which is best for you? Effect on Heart Health, Cancer, Brain, etc full video: https://youtu.be/5h7av5tG4E8

Is visceral fat caused by too much carbohydrate? Sugar? Insulin? Do seed oils cause disease or help prevent it? Are only small LDLs harmful or all LDL? Is fruit causing metabolic disease? I discussed all of this with Cardiologist Dr Pradid Jamnadas. Full video🔽 https://youtu.be/MrjhptgsbAw

Instant Coffee: Time Saver or Health Hurter? Instant Coffee is convenient. But is it taking a health toll? full video: https://youtu.be/iUctI-xNRSw

Is your Protein Powder contaminated with Lead? A new investigation by Consumer Reports set off a media storm. Here´s what they found, what it means for us and what was left out of most media pieces. full video: https://youtu.be/IVpI2iNCfos

The Truth on Coconut Oil Super Food or Heart Health Hazard? Does it raise cholesterol? ApoB? What about the MCTs?! full video: https://youtu.be/Pbn_lfOv9_Q

This is what Artificial Sweeteners do to your Microbiome New trial sheds light full video: https://youtu.be/_Gf2tq8gB2c

How can you raise your Testosterone levels? The internet will try to sell you untested pills and dangerous fad diets but truth is there are 100% natural strategies that are free of charge and actually work! In some cases they can double your testosterone full video 🔽 https://youtu.be/2PGvD4iWsAA

Coffe & Cancer - The surprising link A 30 year tale of figuring out the effect of coffee on cancer risk Breast, prostate, liver, colorectal, lung etc full video: https://youtu.be/-QG9XFdhudg

Scientist Reacts to the most Dangerous Internet Health Fads Coffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eye https://youtu.be/BzIKJLvhrD0

The Ultraprocessed Food Epidemic, Causes of Weight Gain & Censorship under RFK Jr and MAHA My full interview with Kevin Hall  https://youtu.be/MdwO3RT4bUI

Dr Robert Lustig gets Fact-checked by MD PhD Doctor Lustig´s views on sugar, saturated fat, heart disease, LDL and much more get examined for their scientific accuracy https://youtu.be/vdoDx9dIuNE

I reacted to the most brutal comments I´ve ever gotten on youtube including such themes as "pharma shill", "fraud", being out of shape and miscellaneous other insults :) full video: https://youtu.be/UP5bCCVe6Y0

These Foods Drive Cancer Risk 8 common Cancer Myths fact-checked  full video: https://youtu.be/k_WqysSAZnY

14 Signs you May have Hidden Diabetes (Most People Miss Them!) full video: https://youtu.be/zIMkrrQ2Ir4

This workout cuts visceral fat in half The powerful impact of exercise on visceral fat and which exercise is best full video: https://youtu.be/q8rjpM3AdPk

Are you eating too much protein? What is the best amount and safest sources? full video: https://youtu.be/y-A8C7U9L8E

The best meal to unclog arteries  I´d give it to my own father if he had heart disease A complete overview of what we know on this topic full video: https://youtu.be/a4CVJg78Yxs

People with low cholesterol level tend to have HIGHER risk of dying (!) This is known as the cholesterol paradox and is common in epidemiological studies I asked one of the leading lipid & heart disease experts in the world about it (Prof. Chris Packard) full video: https://youtu.be/4VJ3yDMXd4k

Does creatine cause Hair Loss?!? A look at the science A new trial tested this common question. Here´s what they found. full video: https://youtu.be/VNKCtkRDDws

Doctor Reveals: My FULL Bloodwork on Statins (+ side effects etc) How I cut my Cholesterol, ApoB and Triglycerides in half + Insulin Resistance, inflammation, weight loss etc etc Full video: https://youtu.be/sdtPcw69E4w

THIS Science-backed Diet Hack lowers Blood Pressure without pills of exercise Scientific Reference: https://www.nejm.org/doi/full/10.1056/NEJMoa2105675

Doctor Reveals: Why I do NOT take Creatine (and probably never will) A look at the risk & benefits of creatine supplements full video: https://youtu.be/MO-bUknf828

Can you reverse heart disease by cutting carbs? I´m only aware of one trial that tried to reverse plaque by reducing carbs in the diet The results are very interesting (if a bit mixed) full video: https://youtu.be/VBWwkgPYjis

Fat is not all created equal. Visceral Fat (in & around organs) is the most metabolically damaging How can you measure your Visceral fat? MRI or CT scan are good but expensive There is a simple at-home test that takes 5 minutes and is 100% FREE full video: https://youtu.be/WlVbeXCMHRI

Buying supplements from influencers? If it´s proprietary (no one else sells it and it has a gimmicky name like "gut shield"), make sure they ran a clinical trial (if they did they´ll brag about it. 99% of influencers don´t do it) If it hasn´t been tested on anyone, it´s being tested on you.

Fact-checking the Liver King.  The diet. The tenets. The steroids. The man. https://youtu.be/QgUIsId-6Fk

Best diet to CRUSH visceral fat. Visceral fat deposits in and around organs (liver, pancreas etc) and causes insulin resistance and diabetes A clinical trial compared low vs high carb diets for their effect on visceral fat The results are fascinating full video: https://youtu.be/O1jtzLoMFNM

Saturated fat LIES (and how to see through them) A recent study suggests saturated fat is harmless and has been unfairly demonized Here´s what the influencers will never tell you, and how to protect your health and your loved ones https://youtu.be/taaEOY5E5Iw

Whole grains are like exercise 1. Incredibly health-promoting 2. Science overwhelmingly in favor 3. if you haven´t touched it in years, introduce gradually, discover the 1 you like 4. if there´s an underlying condition, it may need to be addressed 1st, talk to ur doc

Best foods and diets to prolong life and optimize healthspan Protein, coffee, alcohol, carnivore vs mediterranean and much more ft. Brad Stanfield and Physionic (Nic Verhoeven) https://youtu.be/1I9SxEycFQc

The WORST foods for fatty liver (and 10 great liver-friendly swaps) - fruit: good or bad for the liver? - high fructose corn syrup - butter vs seed oils! - best & worst snacks - best & worst sweetners etc full video 🔽 https://youtu.be/62w-_SHINZ0

How to Lower Blood Pressure *Naturally* in Weeks with No Meds - best salts - 5 foods that lower BP (some as much as BP meds) - best workouts - what if you can´t exercise? - surprising effect of meditation - alcohol, coffee, tobacco https://youtu.be/GABX1bs2FHA

Got lots of requests to check out Gary Brecka´s content & claims Some ideas are sound, while others are more... out there full video covers: hydrogen water, sea salt for minerals, eggs & cholesterol, carbs & the brain and of course... seed oils!! :) https://youtu.be/Au9nkkrRPvQ YT link in bio

5 Nutrient Deficiencies Revealed by your Hands https://youtu.be/a989SUDvySw YT channel link in bio

Banana is DESTROYING your smoothies? Scientist Fact-Checks Supposedly bananas degrade the antioxidants in smoothies and make them less healthy. Is this fact or fad? https://youtu.be/Un1xyPa90p0

Can you get healthier by eating at McDonald´s? You can lose weight and improve some of your blood work on almost any diet... but is it a good idea?

Scientists compared Olive Oil and Canola Oil head to head for their health effects. The results surprised me.

Does low cholesterol raise risk of Death? full video: https://youtu.be/a3lHHnOHyr8

The Glucose Goddess gets fact-checked by MD PhD doctor Are the ideas scientific or hogwash? full video: https://youtu.be/uuRbNolTMlM

Can you get Heart Disease without Inflammation??

How to lower your Blood Pressure without pills in MINUTES full video: https://www.youtube.com/shorts/NX9qbl0QzaA

"Health Foods" that actually cause harm full video: https://youtu.be/Aqa0MWfy__M

A natural supplement showed exciting results in plaque reduction. In 1 randomized trial it slowed calcium score increase 3x. In another it reduces total plaque volume. In 2 others it reduces the nastiest type of soft plaque Full video with results and open Qs: https://youtu.be/NUGg-s2raYw

No one´s told you THIS about Canola oil!! We´re not supposed to say it out loud on social media. It´s taboo.

Soy & Breast cancer. Myths vs reality

Cardiology Expert Dr Ron Krauss MD: THIS little understood fact is causing Heart Disease in millions! Here´s what you need to know to avoid it. full video: https://youtu.be/BpEqZUyUK2Q

How to lower your insulin resistance full video: https://youtu.be/ndx3Y96sLLA