This year’s World Mental Health Day theme is mental health in emergencies. NHS 111 option 2 is a dedicated mental health support line, connecting you to professionals over the phone. Call 24 hours a day, 7 days a week if you need urgent help. #worldmentalhealthday #cypmhparticipation #mpft

🗞️ Our Autumn Term Newsletter is out! To get future copies sent directly to you, email [email protected] sway.cloud.microsoft/3APHERmXf83H...

This year’s World Mental Health Day theme is mental health in emergencies. If you need support urgently, help is out there. You can call the North or South Staffordshire Crisis Lines at any time. #WorldMentalHealthDay #CYPMHParticipation #mpft

This year’s theme for World Mental Health Day is mental health in emergencies. A crisis plan with a contact list, coping strategies and practical support can help in a mental health emergency. Find out more or download a template at stayingsafe.net #WorldMentalHealthDay #CYPMHParticipation #mpft

Taking a few moments to focus on the present can reduce stress, improve mental clarity, and boost emotional wellbeing. It's simple, free, and you can start today. Learn more and explore free resources from the NHS: nhs.uk/mindfulness #mindfulmonday #cypmh #mpft #childrenandfamilies

Pause. Breathe. Notice this moment—because life is happening right now. Mindfulness teaches us that true peace and joy are found in the present, not in yesterday or tomorrow. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Self-care is a mindful practice. Whether it’s sipping water, stretching into yoga, diving into a good book, or letting your mind wander—each moment is a chance to reconnect. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

If you are affected by FASD, you can contact the Stoke Staffs FASD Alliance for information and support or attend one of their monthly breakfast meetings to meet connect with others who understand. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

2-4% of people in the U.K. have FASD. That matches international studies and shows that FASD affects more people than autism. However, FASD is most often undiagnosed or misdiagnosed. FASD is often called a ‘hidden disability.’ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Drinking any alcohol can cause difficulties during your pregnancy. This could result in Foetal Alcohol Spectrum Disorder (FASD), causing lifelong disabilities for your child. For more information and support, visit www.drymester.org.uk/ss/ #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

Cannock Chase Parent Circle is meeting tomorrow at Cannock Fire Station for connection, support, and conversation. If you’d like to come and join us, we meet from 6 to 7pm in the Community room. We’d love to see you there! #CYPMHParticipation #mpft #childrenandfamilies

The 9th day of the 9th month is International FASD Day. This is to draw attention to the importance of going alcohol-free for the 9 months of pregnancy. In the UK, we also celebrate September FASD Awareness Month #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

September is FASD Awareness Month. FASD results when prenatal alcohol exposure affects the developing brain and body. Each person with FASD is affected differently. FASD is a full-body diagnosis that can include more than 400 conditions. #FASDAM2025 #CYPMHParticipation #mpft #childrenandfamilies

We're excited to launch the Cannock Chase Parent Circle—a monthly group offering connection, workshops, guest speakers, and signposting to mental health resources. If you’d like to join us, please complete this short form: 👉 forms.office.com/e/VXZ0BMuNAX 📱 Or scan the QR code to register!

We're excited to launch the Cannock Chase Parent Circle - a safe, welcoming space where your wellbeing matters just as much as theirs 💚 If you’d like to join us, please complete this short form: 👉 forms.office.com/e/VXZ0BMuNAX 📱 Or scan the QR code to register!

Mindfulness is your personal power source. Whether it’s a quiet moment, a deep breath, or a mindful walk, self-care helps you reset, reconnect, and recharge. You deserve to be fully charged, too. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Your inner voice matters. Speak to yourself with the same kindness you'd offer a friend. Mindful self-talk nurtures calm, resilience, and self-worth. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

#MPFT are hosting a #CYPAS Nursing #CommunityCafé — a space for families, nurses & peers to connect 💡 What’s happening: 🧠 Nurse-led autism advice 🤝 Supportive convos 🧰 Practical resources 🍎 Family wellbeing tips ☕ Light refreshments included! Scan the QR code to save your seat — limited spots!

Gratitude isn’t just a feeling—it’s a superpower. This jar is full of everyday things that make life brighter and help us to focus on what's meaningful and positive in the present moment. What would you put in yours? #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Just 1 month left to enter our competition! MPFT’s new service will support children in Staffordshire with unique ways of thinking about the world. They need designs of bright, eye-catching logos, so we need your ideas! Designs sent to us by 13/08/25 can win a £10 voucher! #CYPMHParticipation #mpft

The R.A.I.N. method, Recognise, Acknowledge, Inquire, Non-Identification, is a powerful mindfulness tool to help you navigate difficult emotions with compassion and clarity. A few mindful moments can change your whole day. #mindfulmonday #mpft #cypmhparticipation #childrenandfamilies

MHST work with children, young people and families across South Staffs. We support 5-18 yrs with common mental health problems, including low mood, anxiety, sleep, worry, panic & phobias.We deliver low intensity CBT based support to give young people the skills they need to manage these difficulties

Angeleen Wardley, Health and Wellbeing Coordinator at Time4Wellbeing, provides support to families with children who are above their ideal weight for their age and height through sessions on healthy lifestyle. Email [email protected] for more information.

The Transitional Care Team came to our Stafford Ctrl+You event to share info about support offered when transitioning from children to adults mental health services. They’ll also be at our Tamworth event on 30 July! For more info click on the link www.ticketsource.co.uk/.../ctrl-you...

We are here promoting Health Visiting and School Nursing, our ChatHealth text message service, our Health for Teens website and consulting with young people to help us develop new resources. For more info about Ctrl+You Tamworth please click below. 😀 www.ticketsource.co.uk/mpftparticip...

Mindfulness helps us reconnect with ourselves and the world around us, one moment at a time. Discover simple ways to bring mindfulness into your day with trusted NHS guidance: www.nhs.uk/mental-healt... #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Self-care isn't selfish—it's essential. In mindfulness practice, caring for yourself creates the space to be present, compassionate, and grounded. Take a breath. Take a break. Take care. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Join the fun at our Tamworth Ctrl+ You event on Wed 30 July. More info & to book your pizza🍕 n pud 🧁 go to www.ticketsource.co.uk/mpftparticip.... #childrenandfamilies #mpft #tamworthevents

Mindfulness isn’t a luxury—it’s a daily necessity. A few mindful moments each day can help you stay grounded, reduce anxiety, and connect more deeply with yourself and others. Start small, feel the shift #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Incorporating mindfulness into your morning routine can reduce stress, boost focus and clarity, improve emotional resilience and set a calm, positive tone for the day. Breathe in, be present, and own your morning. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

If you’re a young manor care, about one, and you want to shape the mental health support available, we’re inviting you to get involved. By joining our participation group, you can help change the way mental health is talked about, understood, and supported for the next generation.

🧠✨ Pop in to the Stafford Family Hub before 1 pm today to meet our Children and Young People’s Mental Health Participation Team! #FamilyHub #MPFT #childrenandfamilies #WellbeingForAll

Speak to yourself with the same kindness you offer others. Mindfulness begins with the words you choose for your inner dialogue. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

This Pride Month, we celebrate every young person’s right to be seen, heard, and supported—just as they are. You belong. #Pride2025 #LoveIsLove #cypmhparticipation #mpft

Taking care of yourself isn’t a luxury—it’s a necessity. Slow down, breathe deeply, and give yourself the kindness you so freely offer others. Mindfulness begins with self-care. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

Exciting news.📣Our Children and Young People's Mental Health Newsletter is out! Read your summer edition, here - shorturl.at/LbgYd #CYPMHParticipation #childrenandfamilies #mpft

Mindfulness practice offers more than just mental clarity—it can help lower blood pressure, improve sleep quality, enhance brain function, and even reduce chronic pain. Just a few minutes a day can lead to lasting physical benefits. #mindfulmonday #cypmhparticipation #mpft #childrenandfamilies

Your Emotional Support Service in Uttoxeter support adults and children across Staffordshire. If you want to speak to someone, visit their website to complete a self-referral form and their team will be in touch. yess.uk #mhaw25 #CYPMHParticipation #mpft #childrenandfamilies #WellnessWednesday

This Mental Health Awareness Week is all about Community so we are highlighting some of the amazing organisations here in Staffordshire that can support your mental health! Stay Well support young people across the county – visit them at staffs.staywellcyp.org #mhaw25 #CYPMHParticipation #mpft

Self-care is the foundation of mindfulness. Taking time to nurture your mind, body, and soul helps you stay present, reduce stress, and enhance your overall well-being. Remember, you can't pour from an empty cup. Prioritize yourself today! #mindfulmonday #cypmhparticipation #mpft

What sets me apart is what defines me. #cypmhparticipation #mpft #wellnesswednesday #childrenandfamilies

We got creative at Stafford Family Hub today and made our own worry dolls! These little legends take your worries away, whilst you sleep. #cypmhparticipation #mpft #childrenandfamilies

Your body is your home—treat it with kindness. 🏡❤️#cypmhparticipation #mpft #wellnesswednesday❤️ #childrenandfamilies

Mindfulness in your daily routine can help reduce stress, improve focus, and enhance emotional well-being. Take a moment to breathe, be present, and find peace in the now. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

✨Even the tiniest light has the power to break through the darkest night. Keep shining. #CYPMHParticipation #childrenandfamilies #mpft #WellnessWednesday

Improve your mood this Earth Day – spending time outside can reduce feelings of stress or anger and help you take time out and feel more relaxed. #EarthDay2025 #cypmhparticipation #mpft #childrenandfamilies

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself” - Henry Miller. Find out more about mindfulness at www.nhs.uk/mental-healt... #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies

From one act of kindness, a sea of change can arise. #CYPMHParticipation #childrenandfamilies #mpft #WellnessWednesday

Life can be hectic but a few moments each day of mindfulness can make a world of difference. Mindfulness helps reduce stress, improve focus, and enhance overall well-being. #MindfulMonday #CYPMHParticipation #mpft #childrenandfamilies