Amanda (@amandaromeart.bsky.social)

A possible solution for some with GERD symptoms, especially those who have esophageal sphincter weakness and/or laxity: KEE - Karrfalt Esophageal Exercise. #ehlersdanlossyndrome #HypermobilitySpectrumDisorder #hypermobileehlersdanlossyndrome #GERD cureus.com/articles/873...

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A Simple Exercise to Strengthen the Lower Esophageal Sphincter and Eliminate Gastroesophageal Reflux: An Autobiographical Case Report A novel exercise is described for resistance training of the lower esophageal sphincter. Resistance is provided by gravity as food is swallowed and pushed up an incline into the stomach. The incline i... https://cureus.com/articles/87341-a-simple-exercise-to-strengthen-the-lower-esophageal-sphincter-and-eliminate-gastroesophageal-reflux-an-autobiographical-case-report