~~ day 100 ~~ The next 100. How can we remember what we already know? How might this carry us through the next 100 days, weeks, months, years...? with deep gratitude to all who have shared in this daily practice since January 20th #100days of #meditation dontpushtheriver.org/so/53PQ1Ni7p...

~~day 99~~ Gratitude. How can we really experience gratitude, for ourselves, for others, for the natural world and for the divine? #100days of #meditation dontpushtheriver.org/so/47PPyILv3...

Day 98. World building. How can we both imagine and create new ways of being? deep bows to @omisadeburneyscott.bsky.social and DS4Si. 100 days of meditation dontpushtheriver.org/so/43PPt8KJB...

~~ day 97 ~~ Knowing we're right. What does it feel like to know - in this reality and climate - that we are right? What does that make possible? #100days of #meditation dontpushtheriver.org/so/48PPnwJuI...

day 96. Fast and slow. Where is helpful to go fast in order to go slow? And slow in order to go fast? #100days of #meditation dontpushtheriver.org/so/9fPPirWw7...

day 95. Sharing the merit. How might we acknowledge the beneficial impact of our practice or our effort? #100days of #meditation dontpushtheriver.org/so/4aPPddESs...

day 94. Sound practice. How can we be with sound, as a way of focusing attention and experiencing impermanence? #100days of #meditation dontpushtheriver.org/so/d3PPYUjDm...

day 93. What could be. How do we live into the future, with all of its uncertainties and possibilities? What can we learn from futurism and speculative thinking? #100days of #meditation dontpushtheriver.org/so/35PPTMai-...

Day 92. Abnormalities. How do we face into devastating irregularities? And still stay connected to essence? #100days of #meditation dontpushtheriver.org/so/4fPPOCdrz...

Day 91. The narrow places and resurrection. How do we find our way through the narrow places (mitzrayim in Hebrew) and stay open to the possibility of resurrection? What might be the unseen forces at play? #100days of #meditation dontpushtheriver.org/so/5fPPJFkYV...

~~ day 89 ~~ The back way. How might we open ourselves to the unexpected? And what does it feel like to lean into the back way? #100days of #meditation dontpushtheriver.org/so/dcPP8wtHD...

Day 88. On being a footnote. What if we are all footnotes in the story being written right now? What is we are all just footnotes...? #100days of #meditation dontpushtheriver.org/so/a4PP3XfYB...

Day 87. Reaching for bravery. How do we find the courage for the brave thing? What might we need to reckon with? And how do we sit with the unknown? #100days of #meditation dontpushtheriver.org/so/30PO_Obtv...

Day 86. Showing up. How can we really show up for ourselves? For our values? For others? dontpushtheriver.org/so/8fPOvBNF9...

Day 85. Dropping into the real real. How can we honor and move through the surface in the depths of experience? #100days #meditation dontpushtheriver.org/so/faPOqAM7w...

Day 84. Earth, specifically. How might we really notice how the earth around us is imperiled? And how it is magical? #100days of #meditation dontpushtheriver.org/so/14POkynx8...

Day 83. Decoys + accompaniment. How can we help to divert attention, especially in the case of those who are threatened?#100days #meditation dontpushtheriver.org/so/8cPOfsaln...

Day 82. Home. What does home mean for you? For others you care about? And how do we live into and metabolize the sense of home when it is threatened? #100days #meditation dontpushtheriver.org/so/74POaiFWv...

Day 80. Meeting vulnerability What enables us to meet vulnerability - our own and other people's? And what might that make possible? #100days #meditation dontpushtheriver.org/so/56POQIddZ...

Day 79. Commitments. How can we get clear about our strongest commitments? And how do we live them out? #100days of #meditation dontpushtheriver.org/so/91POK_xhQ...

Day 78. Hands off. What power and purposes can the protests lift up for us? And what might be next? #100days #meditation dontpushtheriver.org/so/bfPOFzXVB...

Day 77. Dancing on this side of abyss. How do we remember the long arc of history? And find ways to dance with each other? In conversation with Carla Wallace #100days #meditation dontpushtheriver.org/so/2ePOB6IH3...

Day 76. Community defense. How can we best show up for each other's safety right now? #100days #meditation dontpushtheriver.org/so/87PO5kS0-...

Day 74. Tasting Joy. How can we really notice what is bringing us joy right now? And why does it matter? #100days #meditation dontpushtheriver.org/so/47PNxG9KH...

Day 73. In distress. How can we best honor the various signs of distress, in ourselves and others? And how might we meet distress with loving attention? #100days #meditation dontpushtheriver.org/so/23PNs50Wn...

Day 72. Out of comparing mind. How can we double down on basic worthiness in this time when it's so necessary? How do we drop below a story rooted in better than / less than? #100days #meditation dontpushtheriver.org/so/c9PNn9Axn...

Day 71. Rage - fire or burning coals? How can we learn from our rage? And how might we best honor and harness the embers of rage? #100days #meditation dontpushtheriver.org/so/01PNi1ksE...

Day 70. Abiding friendship. How do we nurture and honor the relationships that contribute to the core of our humanity? And how do they make us who we are? #100days #meditation dontpushtheriver.org/so/5fPNctFKV...

Day 69. Our aliveness. What if our very aliveness holds the greatest power we have in these days? And how can we stay connected to it? #100days #meditation dontpushtheriver.org/so/4bPNXmuuP...

Day 68. Seeds. How can we continue to nurture growth in these times? And what does it mean to have faith in a seed? #100days #meditation dontpushtheriver.org/so/0bPNSla7h...

Day 67. Get close / zoom out. What is right in front of us? What is our broader view? And what is the relationship between the two? #100days #meditation dontpushtheriver.org/so/a4PNNAhBw...

Day 66. Humor can get you through. How can we find more ways to laugh? And notice how that shifts our reality? #100days #meditation dontpushtheriver.org/so/e7PNIIazS...

Day 65. How to spot a fascist. How do we gather the strength to face and name what is actually happening? #100 days #meditation dontpushtheriver.org/so/7ePNDGx2I...

Day 64. Our changing patterns. How can we better understand what's shifting for us in these days? And how that might change what we need? gratitude to Ann Ehringhaus for the shell and this piece: ocracokeobserver.com/2022/06/19/s... #100days #meditation dontpushtheriver.org/so/0dPN7x1vn...

Day 63. The raft is not the shore. What rafts are dissolving?What shores might we be aiming for? And how do we stay afloat in the river? #100 days #meditation dontpushtheriver.org/so/8ePN2j-kU...

Day 62. A good argument. How can we stay in healthy debate with folks we care about? What might we learn? #100 days #meditation dontpushtheriver.org/so/d8PMzbipr...

Day 61. Sitting still. How might our ability to rest in stillness, (and avoid habitual response) be useful to us and others? #meditation #100days dontpushtheriver.org/so/2dPMuQniS...

Day 60. Who are we now? And how might we live into the best of whatever that is? #meditation #100days dontpushtheriver.org/so/96PMpJJ2g...

Day 59. Carry that weight. Staying present amidst a stroke - a conversation with my friend Brian. #meditation #100days

Day 58. First light. How can we really notice the first few moments of light or possibility? #meditation #100days dontpushtheriver.org/so/61PMeyUwr...

Day 57. Preparing for the worst. How can we orient towards the hardest things that might be coming? And how might we show up for that with a full heart, wise mind and soft body? #meditation #100days dontpushtheriver.org/so/4bPMa5RSW...

Day 56. At the movies. How might the movies invite us to become absorbed in something completely different? #meditation #100days dontpushtheriver.org/so/95PMUtVRw...

Day 55. The next right thing. In the midst of fear or despair or immobility, how can we find the next right thing? #meditation #100days dontpushtheriver.org/so/09PMPehQD...

Day 54. Grace. How can we extend grace to others in these times? And to ourselves? #meditation #100days dontpushtheriver.org/so/02PMKaM69...

Day 53. Nothing absolute. How can hold the "both/and" of any experience? How can we lean into all that is true? #meditation #100days

Day 52. Longing (+ love) How can we let ourselves feel our deepest longing? And might we find love at the bottom of it? #meditation #100days dontpushtheriver.org/so/5dPMA8JLy...

Day 51. Mahmoud Khalil (+ beaming light) How can we beam light on the beings we care about? And on the most dire realities? #meditation #100days dontpushtheriver.org/so/d7PM4-qx5... petition to release Mahmoud Khalil actionnetwork.org/letters/dema...

day 50 of 100 days of meditation. Being held. What are the different ways we can be held? How does it feel? And how are we holding each other? dontpushtheriver.org/so/c8PM02hfM...

day 49 of 100 days of meditation. The pit and the wreck. How do we notice when we are in the pit? And how can we begin to explore the wreck? (from Adrienne Rich - poets.org/poem/diving-... #meditation #100days dontpushtheriver.org/so/65PLww2tR...

day 48 of 100 days of meditation. Three movements. How can we move together from burnout to balance, isolation to connection, despair to possibility? #meditation #100days dontpushtheriver.org/so/53PLrpeUP...