“Night Tides” is upbeat and dance-able, quiet and reflective and activates the imagination. Join me for the listening experience at 8 pm CST on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thank you for listening! 🎧🎶

Wind roared through the city removing what remains of the autumn leaves. With snow on the way to the area, may the warmth of music support much needed rest. Tune-in to "Night Tides" every Sunday night from 8pm to midnight CST on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... 🎧

Buckle up y’all, the holiday season is nigh! We’re approaching that time of year when kindness and patience can be challenged. We got this! Find a comfy spot, a listening device, & listen to "Night Tides”. Join me at 8 pm CST on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎧

Exhaustion is real. Feeling physically, mentally, and emotionally drained? We know that feeling. Let the soothing music of Night Tides be your much-needed break and relief. Tune in every Sunday night from 8pm to midnight CST on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-...

What is within our reach is this moment. It’s where we can begin anew on repeat. That’s my experience when I listen to music. Find out if that’s your experience by tuning in to “Night Tides” starting at 8 pm CST on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎧

I may have missed the dance of colors that covered patches of a night sky in the area, but I won't miss showing up for the music of "Night Tides" heard every Sunday night from 8pm to midnight CST on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... Thank you for listening! 🎶🎧🤎

In the blink of an eye, cool temperatures turned cold. It’s every reason for a hat, a scarf, gloves, a hot beverage like hot cocoa with an overflow of marsh mellows and the warm music of Night Tides. Listen in at 8 pm CST on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🤎🎧

...and when the masses unify, a light shines brightly on the path that leads to the music of "Night Tides". Listen every Sunday night from 8pm to midnight CST on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... Thank you for listening! 🎶🎧🤎

For me, there’s something deeply satisfying about getting back the hour lost to daylight savings time. As I do the dance of joy, check out “Night Tides” at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thank you for listening! 🎶🤎🎧

When there is darkness, remember the light of community, friendship, family and the comforting sound of music "Night Tides" style. Listen every Sunday night from 8pm to midnight CST on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... Thank you for listening! 🎶🎧🤎

A hot beverage near a fire pit. A hot bowl of soup or chili. A hooded jacket or a beanie. These are some of the symbols of Autumn. Add to these scenarios the music of “Night Tides”. Stop by at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for listening! 🎶🤎🎧

The colors of Autumn are slowly showing the wonder of nature's artistic ways, and in the background plays the music of "Night Tides". Listen with me every Sunday night from 8 p.m. to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... Thank you for listening! 🎶🎧🤎

A super busy weekend is nearing its end. Take a deep breath, a long hot shower, grab a beverage and find a comfy spot to listen to “Night Tides”. Tune-in at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thank you for listening! 🎶🤎🎶

Nourished by laughter, tears shed, stories told and connection with members of the community who are kind, love NPR and listen to the music of "Night Tides" heard every Sunday night from 8 p.m. to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... 🎶🎧🤎

There are times when doing nothing is the ‘something’ to do, and when silence is the sound of the Ancestors’ guidance. Together again we are for another Sunday night of music “Night Tides” style. Join me at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-...

Step back from chaotic energy to relax, reflect, renew and reboot. Add the music of "Night Tides" for flavor and sound healing. Tune-in every Sunday night from 8 p.m. to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... 🎶🎧🤎

"I closed my mouth and spoke to you in a hundred silent ways.” ~Rumi May the music find you in the best of health & spirits, resting in a safe space where love flows in abundance. Join me at 8 pm CDT for “Night Tides” on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🤎🎧

There's a place where we meet to listen, to dream, to chill, to Be... Tune-in every Sunday night from 8 p.m. to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... 🎶🎧🤎

Observe a sunset, capture the sound of silence and remember to pause. Whatever there is left to be done will be there. For now, slow down a bit, find a listening device and join me for “Night Tides” at 8pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🤎🎧

Ride the waves of music, "Night Tides" style, every Sunday night from 8 p.m. to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... Thanks for listening! 🎶🎧🤎

Navigating the day to day begins with expressions of gratitude, meditation, sitting quietly with a hot beverage and body movement. This includes listening to sound to build the story of Night Tides. Stop by at 8pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🤎🎧

Thank you 🥰

Let the music of 'Night Tides' fill the spaces you occupy. Tune in every Sunday from 8 p.m. to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... or tunein.com/radio/Night-... Thanks for listening! 🎶🎧🤎

There is a place for us to Be when life’s current offerings feel overwhelming. Every moment offers the opportunity to practice presence. One of the ways we practice is with the music of “Night Tides” starting at 8pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🤎🎧

Along with physical rest is the importance of mental and emotional rest. Breathe, center and join me for the sound bath that is "Night Tides" heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🎧🤎

“The worst sorrows in life are not in its losses and misfortunes, but its fears.” ~ A. C. Benson This is a friendly reminder to make space for listening to Night Tides. Slow down, grab a device and tune-in at 8pm CDT to KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🎧

Always thankful for another day to begin anew, and another Sunday night to present the music of "Night Tides". Looking forward to hanging out with you from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thank you for tuning in! 🎶🎧🤎

It’s Labor Day weekend, celebrating the American work force and marking the end of summer vacations. May it be a time of rest while listening to Night Tides. 8pm CDT is the start time on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thank you for stopping by! 🤎🎶

Life can be a balancing act, and when challenges arise, sometimes you just need to pause and find your center. You're invited to do that with Night Tides, heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for tuning in! 🎶🎧

Whatever is left on the ‘to do’ list can wait. Take a moment to celebrate your accomplishments large and small, breathe, and find a comfy spot for listening to the music of Night Tides. Tune-in at 8pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for listening!🎶🎧

Take naps, walks, watch a sunrise, a sunset, connect with your Tribe, be in the moment, breathe deeply and listen to the music of Night Tides heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thank you for listening! 🎶🎧🤎

“There is nothing on this earth more to be prized than true friendship.” ~Thomas Aquinas Adding cool music to another hot and steamy night in the Heartland. Join me at 8pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thanks for listening! 🎶🤎🎧

Filling space with the music of Night Tides can activate the imagination, settle the nervous system or make you wanna dance. It's a listening experience heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🎧🤎

For anyone who hasn’t seen my Bluesky post from last Sunday, I apologize for the absence of the recorded broadcast of Night Tides. Tonight, I’m back in da house, “Night Tides” is live & will start at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for listening!

🤎🤎 Reaching out to let the Tribe know that I’m okay and Night Tides is okay except that it wouldn’t fire. Mercury is in a retrograde…hmmm. Apologies abound for the unexpected program change. Night Tides is live next Sunday. Same Bat time. Same Bat channel. Have the week of your wildest dreams! 🤎🤎

You're invited to revisit the music that continues to pique my curiosity and reshape how I hear the sounds of “Night Tides”. Tune-in to a pre-recorded walk down memory lane starting at 8pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thanks for listening! 🎧🎶

A week of cooler temps in the Heartland has been such a relief! Speaking of relief, "Night Tides" is a musical offering heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🎧🤎

“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach “May you be safe, peaceful, and free of suffering” as we gather together at 8 pm CDT for the music of “Night Tides” on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... ☮🤎

Another week in the rearview mirror means the music of the "Night Tides" is on the way. It's a Sunday night thing from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... May the sound of music carry us smoothly into a space of rest.🎶🎧🤎

It’s expressed often, repeatedly and authentically; the gratitude I feel every time I get to build a playlist of music and give it airplay. It’s happening again tonight at 8 pm CDT. “Night Tides” is on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for listening! 🤎

The Heartland is in the grip of extreme weather. So, we shall care for ourselves with cool music for a hot & steamy summer night. It's a "Night Tides" thing, heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶🎧🤎

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma Pause, grab a listening device, get comfy in your favorite space and join me at 8 pm CDT for music, “Night Tides” style on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for listening! 🎧🤎

Closing the weekend with another four hours of music, "Night Tides" style, heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Until then, may you be held tight in the arms of love, peace, joy and safety.🎶🎧🤎

🤎🙏🏾🤎

“The roots of all goodness lie in the soil of appreciation for goodness.” ~Dalai Lama Slowing down from this weekend’s festivities with the music of Night Tides starting at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thanks for listening! 🎶🎧

Deep gratitude for your listenership of the music of "Night Tides" heard every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... May the music continue to bring you peace and enjoyment. 🎶🎧🤎

The temps have lowered but the humidity is stifling. Consider slowing down, sitting still and being to benefit mental health and physical well-being, along with listening to “Night Tides”. Join me at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎵🎧🎶

May this message find you safe, healthy in mind, body and spirit, and immersed in the love of self, friends and family. Add to this the musical accompaniment of "Night Tides" heard every Sunday night from 8pm to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... 🎶

“He who does not trust enough, Will not be trusted.” ~Lao Tzu Cool music for another day of extreme heat in the Heartland. Grab a cold beverage, a comfy spot and tune-in to Night Tides starting at 8 pm CDT on KCUR 89.3, www.kcur.org/show/night-t... & tunein.com/radio/Night-... Thx for listening!🎶🎧

How satisfying it would be to live in the mountains with a cool breeze and a twilight sky filled with stars while listening to the music of "Night Tides" every Sunday night from 8 PM to midnight CDT on KCUR 89.3, www.kcur.org/show/night-t... and tunein.com/radio/Night-... 🎶🎧 Satisfying indeed! 🤎