The holidays are about getting together safely. Your best safety feature isn't in your car, it's the sleep you get before you hit the road. Protect yourself and the people you love by making sleep part of your travel plan this holiday season. Learn more: www.thensf.org/protecting-y...

Gentle reminder, we have a website chock full of sleep tips and information about how to be your Best Slept Self.® Check it out today! www.thensf.org

A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into deep, peaceful slumber at night. Read about how you can harness the powerful effect that light exposure has on your sleep-wake cycle: www.thensf.org/good-light-b...

NSF’s 2025 SleepTech® Award winners and finalists will be showcased at CES! Visit us at CES in January to see how innovation is transforming sleep health.

Lowkey bad news: there is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed. The good news? Based on your age and lifestyle, what’s recommended for you likely falls within a certain range. www.thensf.org/how-many-hou...

DYK If you’re not maintaining a consistent meal schedule, there’s a good chance you’re also not getting the kind of sleep you want? Learn more: www.thensf.org/get-healthy-...

Are you planning to drive long distances without proper breaks? Are you suffering regularly from sleep problems? Ask yourself these questions and more when deciding if you are awake enough to drive: www.thensf.org/tips-for-pre...

Every trip matters, whether it's the morning school run, the evening commute, or weekend family adventures. Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Learn more: www.thensf.org/protecting-y...

NSF conducted an independent, nationally representative study with support from Inspire. What did we learn about how Americans view the severity of sleep apnea and what should we all know to help tackle this common disorder? Read about it: www.thensf.org/sleepapneasu....

Shout out to the sponsors and collaborators that helped make Drowsy Driving Prevention Week® a success. Let’s work together to prevent drowsy driving all year long.

Drowsy driving can be just as dangerous as driving under the influence. Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, impair judgment, and increase your risk of crashing which could harm yourself and others. www.thensf.org/put-sleep-fi...

Today, NSF will hold a one-hour panel in Washington, DC, about drowsy driving. NSF thanks our esteemed expert panel who will share the latest updates and strategies about this preventable form of impaired driving.

Learn the eight drowsy driving signs to watch for: www.thensf.org/tips-for-pre... #DDPW

Your family's safety, and the safety of everyone sharing the road with you, depends on making healthy sleep a priority before you drive. Thanks to our sponsor Waymo for supporting this content, produced independently by the National Sleep Foundation. www.thensf.org/protecting-y...

Parents rank getting enough sleep to drive alert as the most important thing to keep their families healthy and safe—higher than a healthy diet, physical activity and limiting TV time. Learn more: www.thensf.org/drowsy-drivi...

Today, we kick off Drowsy Driving Prevention Week®! Drowsy driving is impaired driving. This week we’ll share how to keep yourself and your family safe on the road. Visit our website for more information. www.thensf.org #DDPW #SleepFirst

Drowsy Driving Prevention Week® starts November 2. Head to our website for more info. www.thensf.org/drowsy-drivi... #SleepFirstDriveAlert #DDPW

Meet your recruitment goals and attract top talent. Post your latest job openings, search through viable employee resumes, and manage your applications to select the ideal candidate in our career center. careers.aaai.org/employers/

DYK light can affect your sleep? A few tweaks to your routine will have you feeling more alert during the day and can make it easier to ease into slumber at night. By developing some new habits, you’ll be feeling like your Best Slept Self® in no time. Learn more: www.thensf.org/good-light-b...

NSF is proud to announce the winners of the 2025 SleepTech® Award. Learn more about Nanit and Onera Health's products that use innovative efforts in advancing sleep technology. www.thensf.org/2025-sleepte...

On Sunday, November 2, 2025, the clocks will fall back one hour and Daylight Saving Time (DST) will end. Scroll through our time change tips and get prepared.

Think about the last time you didn’t sleep your best. Did you feel irritable or short-tempered? (Probably!) When we sleep well, we tend to cope better, process information in a more balanced fashion, and have a brighter outlook on life. www.thensf.org/how-is-your-...

Have you checked out our website lately? It’s full of resources to improve your sleep health and your overall well-being. Head over to thensf.org.

Getting the right amount of sleep for your mind and body feels great and helps you wake up refreshed. Every person is different when it comes to the exact amount of sleep that’s optimal for them, but most people fall within a range, depending on their age. www.thensf.org/how-many-hou...

We’ve heard it before: loud snoring, pauses in breathing during sleep, and daytime sleepiness are signs of sleep apnea. So, could you be one of the millions of Americans who has sleep apnea?

While narcolepsy can be a worrisome condition, recognizing symptoms early can help secure a diagnosis and treatment options so you can enjoy a significantly improved quality of life. Know the signs and symptoms of narcolepsy, plus diagnosis and treatment options. www.thensf.org/do-i-have-na...

💪 Move more, sleep better. Exercise helps regulate your body’s sleep cycle—one more reason to make it a daily habit! www.thensf.org/get-moving-t...

Are you interested in impacting change in your organization’s sleep health? Investing in sleep health and well-being is a good business decision that can show big returns for employee health, productivity, and safety. Read more: www.thensf.org/employee-wel...

Calling all SleepTech® Innovators. Whether you are a growing start-up or an established local brand, National Sleep Foundations SleepTech® Network gives a front-row seat to the future of sleep health. Join today: www.thensf.org/sleeptech-ne...

Do you have an innovative sleep product or service for sleep health? Apply for the National Sleep Foundation’s 8th Annual SleepTech Award! www.thensf.org/sleeptech-aw... #SleepTech #SleepTechAward

AAAI solicits submissions to a new competition for educational AI videos for general audiences. Our goal is to create positive videos that help spread informative, accurate, and timely information about AI research and applications for the general public. Full details: aaai.org/about-aaai/a...

It’s almost time for Drowsy Driving Prevention week®, but it’s ALWAYS a good time to make sure you get the sleep you need before you drive. Stay tuned for more updates about this year’s campaign at our website. www.thensf.org/drowsy-drivi... #SleepFirstDriveAlert #DDPW

Do you have an innovative sleep product or service for sleep health? Apply for the National Sleep Foundation’s 8th Annual SleepTech Award! Hurry, the application deadline is September 26. www.thensf.org/sleeptech-aw...

NSF can help you be your Best Slept Self®. Make sure you are visiting our website and following all of our platforms to explore how you can improve your sleep health and your overall well-being. www.thensf.org #BestSleptSelf #SleepHealth

Join Sleep Health at an upcoming webinar on September 18. Dayna Johnson, PhD, will lead a panel discussion with Wendy Troxel, PhD, Philip Cheng, PhD, and Jing Wang, MS, on environmental factors contributing to sleep health disparities. Register today! bit.ly/4mMuZ0O

What’s the best next step when people need help with a medical condition, like sleep apnea? (Spoiler alert: it’s getting treatment).

Do you have an innovative sleep product or service for sleep health? Apply for the National Sleep Foundation’s 8th Annual SleepTech Award! www.thensf.org/sleeptech-aw... #SleepTech #SleepTechAward

Did you know that going to bed and waking up at consistent times isn’t just a habit—it’s a health booster? A regular sleep schedule helps sharpen your mind, reduces stress, and even supports heart health. Learn more: www.thensf.org/setting-a-re...

Reminder! Call for Nominations for the 2026 AI for Humanity Award is open. This award will be given at AAAI-26, and includes a $25,000 prize, plus conference travel expenses. Financial support is provided by Squirrel Ai Learning. Full info: aaai.org/about-aaai/a...

Do you have an innovative sleep product or service for sleep health? National Sleep Foundation’s SleepTech® Award recognizes the year’s most innovative achievement in sleep technology. Learn more and apply: www.thensf.org/sleeptech-aw... #SleepTech #SleepTechAward

We all want to be happy, right? But there’s one thing that often gets overlooked when it comes to happiness: sleep! Research shows that getting good sleep plays a huge role in our well-being. Take a look: www.thensf.org/sleep-and-ha...

Attention innovators and SleepTech® developers: it’s that time again! NSF’s 2025 SleepTech® Award is open! If you think your product or service using sleep science and insights stands out learn more and apply today: www.thensf.org/sleeptech-aw...

Investing in your employees’ sleep health and well-being is a good business decision that can show big returns for their general health, productivity, and safety on the job and at home. Learn more: www.thensf.org/employee-wel...

Looking for a place to explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep? You’re in luck! www.thensf.org/sleep-health...

Fighting over the thermostat? Use science to back up your argument. Set up your room to be a sleep-friendly spot. www.thensf.org/how-to-make-...

DYK teens' sleep needs are different from kids and adults? It’s normal for teens’ brains and bodies to keep them up later at night and not be quite ready to go until later the next morning Take a look: www.thensf.org/what-to-know... #BackToSchool #Teens #Sleep

A consistent sleep schedule: going to bed and waking up at the same time, is important for your health and well-being. Read more about setting a back to school sleep schedule to start the year off with success: www.thensf.org/setting-a-re... #BackToSchool #Sleep

Mondays, amirite? Starting the week off right with a good night’s sleep can set the tone for the rest of your week (and day). www.thensf.org/a-healthy-ni...