Today's the day!!! Honored to be a Day 5 speaker at the FREE Physician Accelerator Summit- helping people to overcome the fear of other people's opinions, especially when contemplating and going through life and career transitions! Join us here: www.facebook.com/share/g/19FQ...

PTSD Awareness Month — It’s more than ‘burnout’ medium.com/p/ptsd-aware... **No paywall for this article**

Mental Health Awareness Month this year inspired me to be a bit more vulnerable and share aspects of my story that I live with in relative silence - I hope in sharing, these videos will help others reclaim their voice and recovery, too. 💖 youtu.be/x0GVIvt6txg?...

It's important to share our stories on the other side of darkness. Similar to vicarious trauma, we may experience vicarious hope. I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.

Spotlight effect - we thinks others are judging us more than they are. Liking gap - we underappreciate just how much people like us after engagements. Our brains have biases. You are doing better than you think. Keep showing up and being you. You matter. 💗

**Please use your judgment when viewing this video as discussions on triggers- can be triggering.** How I Deal with Comments that Trigger Anorexia youtu.be/FnNLqzc5I1A?...

I live with anorexia, but I am not “anorexic.” When the ED is your identity, it’s harder to free yourself. Language matters.

One of the worst things you can say to someone living with anorexia is "You don't look anorexic." Despite the stereotypically portrayed frail white woman with AN- many (of all races and genders) are suffering without appearing ill. AN thrives on invalidation- don't fuel it.

As a doctor with anorexia - I am on a mission to help improve care and advocate for others. Too often, people (even my own doctor) say that they wish they had my problem. No, no you don't. What I Lost Because of Anorexia Beyond Just Weight youtu.be/6WScw9T3hyQ?... via @YouTube

Being an adult doesn't have to be boring and colorless. I fit in... Wore the black suit. Played the part. Acted more like the men around me. And then I broke free. If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.

If you or a loved one needs acute care due to an eating disorder, inpatient care may be life saving. My time inpatient saved my physical body, and left me with a lot of thoughts on how we may improve inpatient care for patients. youtu.be/Ud3Ma-Sl1ZY?... via @YouTube

May is Mental Health Awareness Month I've decided to share a bit more about my story in hopes it may help others. 💓 I hope you may find value and share with anyone else who may benefit. Making Meaning From My Anorexia Journey as a Doctor youtu.be/cMINgrt6uWY?... via @YouTube

Does this make me a bad entrepreneur? Why I didn't listen to social media marketing advice medium.com/@jillian.rig...

We fear other people's opinions, and we often neglect our own. YOUR opinion about what you pursue in life matters the most.

Join me on YouTube! youtu.be/C6y0Rhq90M0?...

Learning to love yourself right now... Not "when..." That's reclaiming your power.

What's the Point of Life? Moving from Apathy to Curiosity and Meaning youtu.be/8ktuCJjfnIk

Fear of Other People's Opinions Nearly Killed Me - Here's what freed me www.jillianrigertcoaching.com/post/fear-of...

Here's the deal... people really aren't thinking about you as much as you think that they are. They are thinking about themselves. Use that information to your advantage by focusing on what matters most to you- not what you think you need to do for others' approval.

Body Dysmorphia, Vulnerability, Authenticity & Reclaiming Your Voice youtu.be/WqW-Xqs1Iuk?...

After losing my other dog this week, I took the whole day off to celebrate Reesey-Poop's birthday. The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most. What would you win this award for?

You can live a rich life without a high income.. and you can live in scarcity and lack with a high income. Your income isn't a direct correlate with your networth or how rich your life feels. www.jillianrigertcoaching.com/post/how-i-l...

Anorexia nervosa is very fascinating to live with. It tells me what you all care what I weigh and what size I wear, yet really no one knows nor cares.. and if they do care about my body size, it has more to say about them than me. Yet, knowing this doesn't quiet or cure AN.

If I Will Never Be the Best, Why Continue? Friend's link: medium.com/@jillian.rig...

It's hard not to have financial worries during times of uncertainty- and it's a good time to examine our relationships with money. www.jillianrigertcoaching.com/post/overcom...

The Price of Love is Grief The pain of losing a pet Friend's Link: medium.com/@jillian.rig...

Friend's link! medium.com/@jillian.rig...

On April Fools’ Day, I fell for my own joke - This is what it taught me. medium.com/p/on-april-f...

Anorexia nervosa is an often misunderstood condition that thrives in secrecy- so let's talk about it. Friend's link for access regardless of subscription: medium.com/@jillian.rig...

Anorexia nervosa is an often misunderstood condition that thrives in secrecy- so let's talk about it. Friend's link for access regardless of subscription: medium.com/@jillian.rig...

If you're on Medium, please let me know so that I may follow you! Here's my latest (friend's link so you may read regardless of subscription status!): medium.com/@jillian.rig...

Highly recommend this Netflix documentary and considering how to detach yourself from emotionally manipulative marketing in order to reduce overconsumption and waste that harms ourselves and our environment. Buy Now: The Shopping Conspiracy www.netflix.com/browse?jbv=8...

Healing from Burnout, Anxiety, and Perfectionism As High Achievers Let's break the stigma and normalize discussions around mental health! I am grateful for Dr. Tsatiris and this discussion which highlights the high need for physicians to have a place to process trauma. youtu.be/A8uz5D8YOoI?...

If you'd abandoned parts of yourself in order to be who you thought you needed to be to feel worthy, valuable, enough... this channel is for you! It's time to come back home to your Self and live a life that's true to you. ✨ youtu.be/-zA4zJUWiEI?...

Self Compassion - The Rebel's Guide to Inner Peace In a world that profits off of our vulnerabilities and insecurities, self-compassion and knowing your worth can protect you from manipulative marketing tactics and help you ground on knowing that you are... enough. youtube.com/shorts/R6D8W...

🥰🥰🥰 When I find myself grieving a life left behind, I am reminded of the life it brought me to... and my grief gets a hug from gratitude.

Prioritizing Peace & Detaching From Hustle Culture youtube.com/shorts/TOIKE...

💖🥰 Happy Fri-YAY!

Thank you for hosting me on your incredible podcast, Dr. Kevin Pho! In this episode, we discuss the topic: "Is perfectionism something to strive for or heal from?" I invite you to join us and share your thoughts, takeaways, and insights! I value hearing from you! youtu.be/G_tJzqlpLlI?...

IT's LAUNCH DAY!!!! Congratulations to Dr. Laurie Boge and Cloud Lifewear on the rename (formerly GreenCloud Apparel) as you continue your dedication and highest standards of excellence in luxury scrubs!

Should the deficiencies in the reliability and validity of the DSM-V should be more well-known, particularly by patients and families who identify with the diagnoses they receive? My bias is present in the question... would like to hear thoughts, including use/limitations/recs?

If you need a distraction and want to talk about life, I invite you to join Dr. Dawn Baker and me on YouTube for a discussion on creating a life grounded on what matters most to you. youtu.be/0C13NKKf8Co?... via @YouTube

Spiritual Emergence: Tapping Into Intuition Are we distracting ourselves through life? What is life all about? youtube.com/shorts/FL9od...

Many individuals who have had higher level treatment for eating disorders then pursue treatment for the trauma created by being a patient in those centers - often experiencing an exacerbation of eating disorder symptoms once out. We need better options for eating disorder care.

Frustrating week for so many reasons… As a solidly blue scientist, you can likely guess some of them. But what’s also weighing on me is the persistent anchor bias I face with colleagues regarding Sjögren’s. 1/3

Are We Distracting Ourselves Until We Die? youtu.be/iG3YJwIXDQw?...