Ron Andronaco
@coachrja.bsky.social
📤 5379
📥 170
📝 125
🏳️🌈 👬 Online Personal trainer and nutrition coach!
https://linktr.ee/Rjandronaco
I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 💪
5 days ago
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🦵 💪
14 days ago
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Ready for summer! I can actually go outside this year, unlike last year 😅
about 1 month ago
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🦵 🦵 🦵
about 1 month ago
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Post 🚿
about 2 months ago
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If you see me post something earlier, no you didn’t 🫣 Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
about 2 months ago
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Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
about 2 months ago
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😴
about 2 months ago
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80085
3 months ago
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Wednesday 😴
3 months ago
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Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks 🥲 lifts are all up though, so we’ll take it!
3 months ago
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I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
3 months ago
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Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🤣
3 months ago
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💪 💪 💪
3 months ago
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The bulk is doing its thing, 193.5lbs 😤
3 months ago
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🥱
3 months ago
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Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜
4 months ago
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Professional Bear Facer
4 months ago
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Arms were arming the other day 💪
4 months ago
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Sleepy morning before leg day
4 months ago
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Bulking season is upon us 💪😤
5 months ago
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Thicc check 😜
6 months ago
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Boobs.
6 months ago
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🟩🟩🟩
6 months ago
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Loosely bulking up?
6 months ago
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💪
6 months ago
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Thick or something
7 months ago
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☕️
7 months ago
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💪 💪 💪
8 months ago
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🐱
8 months ago
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Looking for 2 online personal training/ nutrition coaching clients! Links in the bio to get a free consultation! 😝
8 months ago
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🥱
9 months ago
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☀️
9 months ago
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Had this fun little mustard yellow chair in my hotel this weekend 😃
9 months ago
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Pre-Easter bloat yesterday 😅
9 months ago
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The pecs are sitting and that’s just about enough to get me through the day
9 months ago
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Get 👏 it 👏
add a skeleton here at some point
9 months ago
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Bulky or lean?! 200lbs peak bulk, 185lbs currently cutting
10 months ago
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Late birthday post, 31 🎉 🎂
10 months ago
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Flexing my arm because I missed both my leg days this week 🫣
10 months ago
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Officially two weeks into my cut and down 5lbs. I had chicken tenders for dinner tonight. Win some/win some 😁
10 months ago
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reposted by
Ron Andronaco
John
10 months ago
I year transformation post. 2024 vs 2025 Thanks for training me
@coachrja.bsky.social
💪🏼
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Idk but this cut feels like it’s kind of going crazy 👀
10 months ago
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Shelf built ✅
11 months ago
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IG saw it first… well actually it sees all of my Bluesky posts first… 🫣 😅
11 months ago
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Looking for a couple of new online/remote personal training clients! Link is in the bio for a free consultation. Grab one today and I’ll give you 50% off of your first month when you sign up 😉
11 months ago
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🚿
12 months ago
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🐻
12 months ago
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reposted by
Ron Andronaco
Andrew
12 months ago
Making some progress.
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Oh look another mirror selfie
12 months ago
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