Ron Andronaco
@coachrja.bsky.social
📤 5838
📥 175
📝 137
🏳️🌈 👬 Online Personal trainer and nutrition coach!
https://linktr.ee/Rjandronaco
A momentary break from the thirst traps for some exciting engagement news!
9 days ago
18
361
8
Pre leg day this morning 🦵
14 days ago
4
321
9
Progress photo 😜
22 days ago
4
213
5
May 2025 (181lbs) ➡️ April 2026 (191lbs)! Think we’ve done alright over the course of a year!
about 1 month ago
7
244
7
Sunrise at the cabin this weekend 🙂
about 1 month ago
3
234
5
As always, this mirror could be cleaned…
about 1 month ago
1
318
5
☀️
about 2 months ago
5
389
18
Been getting into jump roping lately 😝
2 months ago
5
274
7
🚿
2 months ago
4
403
5
Zuko wanted a shot of his good side 🐕
3 months ago
5
301
6
😝
3 months ago
11
850
31
❄️
3 months ago
7
570
20
I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 💪
4 months ago
2
215
1
🦵 💪
4 months ago
10
631
22
Ready for summer! I can actually go outside this year, unlike last year 😅
5 months ago
5
390
19
🦵 🦵 🦵
5 months ago
4
349
11
Post 🚿
5 months ago
3
375
8
If you see me post something earlier, no you didn’t 🫣 Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
5 months ago
4
337
11
Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
5 months ago
0
158
5
😴
6 months ago
6
707
21
80085
6 months ago
12
1037
35
Wednesday 😴
6 months ago
7
482
10
Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks 🥲 lifts are all up though, so we’ll take it!
7 months ago
1
208
5
I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
7 months ago
25
823
28
Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🤣
7 months ago
8
647
12
💪 💪 💪
7 months ago
9
532
16
The bulk is doing its thing, 193.5lbs 😤
7 months ago
9
761
12
🥱
7 months ago
11
1245
40
Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜
7 months ago
2
401
15
Professional Bear Facer
7 months ago
2
196
2
Arms were arming the other day 💪
8 months ago
3
286
8
Sleepy morning before leg day
8 months ago
3
568
11
Bulking season is upon us 💪😤
8 months ago
1
369
7
Thicc check 😜
9 months ago
5
239
6
Boobs.
9 months ago
8
285
10
🟩🟩🟩
10 months ago
3
382
6
Loosely bulking up?
10 months ago
1
162
2
💪
10 months ago
4
474
16
Thick or something
10 months ago
14
340
10
☕️
10 months ago
5
366
9
💪 💪 💪
11 months ago
6
341
9
🐱
12 months ago
14
737
20
Looking for 2 online personal training/ nutrition coaching clients! Links in the bio to get a free consultation! 😝
12 months ago
2
296
7
🥱
about 1 year ago
5
400
5
☀️
about 1 year ago
8
536
8
Had this fun little mustard yellow chair in my hotel this weekend 😃
about 1 year ago
3
245
7
Pre-Easter bloat yesterday 😅
about 1 year ago
8
608
14
The pecs are sitting and that’s just about enough to get me through the day
about 1 year ago
8
820
22
Get 👏 it 👏
add a skeleton here at some point
about 1 year ago
1
29
1
Bulky or lean?! 200lbs peak bulk, 185lbs currently cutting
about 1 year ago
14
446
6
Load more
feeds!
log in
