Arms were arming the other day 💪

Sleepy morning before leg day

Bulking season is upon us 💪😤

Thicc check 😜

Boobs.

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Loosely bulking up?

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Thick or something

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Looking for 2 online personal training/ nutrition coaching clients! Links in the bio to get a free consultation! 😝

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Had this fun little mustard yellow chair in my hotel this weekend 😃

Pre-Easter bloat yesterday 😅

The pecs are sitting and that’s just about enough to get me through the day

Get 👏 it 👏

Bulky or lean?! 200lbs peak bulk, 185lbs currently cutting

Late birthday post, 31 🎉 🎂

Flexing my arm because I missed both my leg days this week 🫣

Officially two weeks into my cut and down 5lbs. I had chicken tenders for dinner tonight. Win some/win some 😁

I year transformation post. 2024 vs 2025 Thanks for training me @coachrja.bsky.social 💪🏼

Idk but this cut feels like it’s kind of going crazy 👀

Shelf built ✅

IG saw it first… well actually it sees all of my Bluesky posts first… 🫣 😅

Looking for a couple of new online/remote personal training clients! Link is in the bio for a free consultation. Grab one today and I’ll give you 50% off of your first month when you sign up 😉

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Making some progress.

Oh look another mirror selfie

Upper body workout brought to me by @coachrja.bsky.social . Now that I’m all sore, time for a good shower.

This is a speedo check. Show us you in a speedo

Arms are coming in nicely, thank u @coachrja.bsky.social 🙏💪

Been maintaining about 195lbs since ending the bulk, very happy with it!

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Time to go do my cardio for the day 🥲

Had to utilize @albertidevelopment.bsky.social selfie mirror when I went to let his dog out 😝

Mondays, am I right?

A different angle

The thicker the better these days 💪

Mentally preparing for this supposed snow in North Carolina 😩

No caption, just boobs.

It may have been after dinner, but we hit a big milestone on the bulk. Probably will immediately drop tomorrow when I flush out all of the salt from new year, but either way we hit the goal for at least a minute in time 🤣

Been having to wear a lot of actual pants recently. Not a fan.

In need of sushi 🍣

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My natural habitat

Continuing the upward trend! This is the best I’ve probably ever felt while being above 190lbs. This is a few pounds above my peak last year and still motivated to push through at least January and maybe February. Will assess then!😄