Ron Andronaco
@coachrja.bsky.social
π€ 5838
π₯ 175
π 137
π³οΈβπ π¬ Online Personal trainer and nutrition coach!
https://linktr.ee/Rjandronaco
A momentary break from the thirst traps for some exciting engagement news!
9 days ago
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Pre leg day this morning π¦΅
14 days ago
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321
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Progress photo π
22 days ago
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May 2025 (181lbs) β‘οΈ April 2026 (191lbs)! Think weβve done alright over the course of a year!
about 1 month ago
7
244
7
Sunrise at the cabin this weekend π
about 1 month ago
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As always, this mirror could be cleanedβ¦
about 1 month ago
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βοΈ
about 2 months ago
5
389
18
Been getting into jump roping lately π
2 months ago
5
274
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πΏ
2 months ago
4
403
5
Zuko wanted a shot of his good side π
3 months ago
5
301
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π
3 months ago
11
850
31
βοΈ
3 months ago
7
570
20
Iβve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think Iβm FINALLY ready. Weβre aiming to hit some big lifts in 2026 πͺ
4 months ago
2
215
1
𦡠πͺ
4 months ago
10
631
22
Ready for summer! I can actually go outside this year, unlike last year π
5 months ago
5
390
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𦡠𦡠π¦΅
5 months ago
4
349
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Post πΏ
5 months ago
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If you see me post something earlier, no you didnβt π«£ Forgot I was going to post these and didnβt want to clutter the feed with spam posting π
5 months ago
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Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
5 months ago
0
158
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π΄
6 months ago
6
707
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80085
6 months ago
12
1037
35
Wednesday π΄
6 months ago
7
482
10
Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks π₯² lifts are all up though, so weβll take it!
7 months ago
1
208
5
I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
7 months ago
25
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Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me π€£
7 months ago
8
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12
πͺ πͺ πͺ
7 months ago
9
532
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The bulk is doing its thing, 193.5lbs π€
7 months ago
9
761
12
π₯±
7 months ago
11
1245
40
Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation π
7 months ago
2
401
15
Professional Bear Facer
7 months ago
2
196
2
Arms were arming the other day πͺ
8 months ago
3
286
8
Sleepy morning before leg day
8 months ago
3
568
11
Bulking season is upon us πͺπ€
8 months ago
1
369
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Thicc check π
9 months ago
5
239
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Boobs.
9 months ago
8
285
10
π©π©π©
10 months ago
3
382
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Loosely bulking up?
10 months ago
1
162
2
πͺ
10 months ago
4
474
16
Thick or something
10 months ago
14
340
10
βοΈ
10 months ago
5
366
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πͺ πͺ πͺ
11 months ago
6
341
9
π±
12 months ago
14
737
20
Looking for 2 online personal training/ nutrition coaching clients! Links in the bio to get a free consultation! π
12 months ago
2
296
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π₯±
about 1 year ago
5
400
5
βοΈ
about 1 year ago
8
536
8
Had this fun little mustard yellow chair in my hotel this weekend π
about 1 year ago
3
245
7
Pre-Easter bloat yesterday π
about 1 year ago
8
608
14
The pecs are sitting and thatβs just about enough to get me through the day
about 1 year ago
8
820
22
Get π it π
add a skeleton here at some point
about 1 year ago
1
29
1
Bulky or lean?! 200lbs peak bulk, 185lbs currently cutting
about 1 year ago
14
446
6
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