Ron Andronaco
@coachrja.bsky.social
π€ 5951
π₯ 177
π 145
π³οΈβπ π¬ Online Personal trainer and nutrition coach!
https://linktr.ee/Rjandronaco
Iβm already tired of the cut Iβm going to have to do after this bulk at the end of the year π«
3 days ago
1
109
3
Hey all! Looking to take on at least one new online personal training/nutrition coaching client by the end of the month here! Iβll give you 50% off your first month to celebrate the last week of pride π Link in bio and prices start as cheap as $60/month!
14 days ago
1
125
3
Iβm sat
22 days ago
7
174
7
Current weight 196lbs. Carry bulk through the summer then cut?? What do we think?? π€
26 days ago
7
175
8
Fridayyyyy
about 1 month ago
7
166
10
Did a bunch of hiking at a new spot this week!
about 2 months ago
2
190
6
βοΈ
about 2 months ago
1
172
5
A momentary break from the thirst traps for some exciting engagement news!
2 months ago
21
398
8
Pre leg day this morning π¦΅
2 months ago
4
338
10
Progress photo π
3 months ago
4
227
6
May 2025 (181lbs) β‘οΈ April 2026 (191lbs)! Think weβve done alright over the course of a year!
3 months ago
7
261
8
Sunrise at the cabin this weekend π
3 months ago
3
243
7
As always, this mirror could be cleanedβ¦
3 months ago
1
321
5
βοΈ
4 months ago
5
391
19
Been getting into jump roping lately π
4 months ago
5
277
7
πΏ
4 months ago
4
399
5
Zuko wanted a shot of his good side π
5 months ago
5
299
6
π
5 months ago
10
849
32
βοΈ
5 months ago
7
564
20
Iβve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think Iβm FINALLY ready. Weβre aiming to hit some big lifts in 2026 πͺ
6 months ago
2
211
1
𦡠πͺ
6 months ago
10
623
22
Ready for summer! I can actually go outside this year, unlike last year π
7 months ago
5
390
19
𦡠𦡠π¦΅
7 months ago
4
348
11
Post πΏ
7 months ago
3
371
8
If you see me post something earlier, no you didnβt π«£ Forgot I was going to post these and didnβt want to clutter the feed with spam posting π
7 months ago
4
334
11
Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
7 months ago
0
159
5
π΄
8 months ago
6
705
22
80085
8 months ago
12
1029
36
Wednesday π΄
8 months ago
7
478
10
Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks π₯² lifts are all up though, so weβll take it!
9 months ago
1
208
5
I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
9 months ago
24
822
29
Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me π€£
9 months ago
8
637
12
πͺ πͺ πͺ
9 months ago
8
525
16
The bulk is doing its thing, 193.5lbs π€
9 months ago
9
756
12
π₯±
9 months ago
11
1232
41
Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation π
9 months ago
2
396
15
Professional Bear Facer
10 months ago
2
195
2
Arms were arming the other day πͺ
10 months ago
3
283
9
Sleepy morning before leg day
10 months ago
3
561
12
Bulking season is upon us πͺπ€
10 months ago
1
365
7
Thicc check π
11 months ago
5
235
7
Boobs.
11 months ago
8
284
11
π©π©π©
12 months ago
3
378
6
Loosely bulking up?
12 months ago
1
163
3
πͺ
12 months ago
4
470
16
Thick or something
about 1 year ago
13
340
11
βοΈ
about 1 year ago
5
363
9
πͺ πͺ πͺ
about 1 year ago
6
336
9
π±
about 1 year ago
14
735
21
Looking for 2 online personal training/ nutrition coaching clients! Links in the bio to get a free consultation! π
about 1 year ago
2
292
7
Load more
feeds!
log in