Rusty Sebastian
@uncalum83.bsky.social
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I’m a Tar Heel born, and a Tar Heel bred… P1 Fact Checker… Pod 💯%
#GoHeels
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#GoHeels
over 1 year ago
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Carolina Football fan at the ACC Baseball Tournament Friday
about 4 hours ago
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Women's Golf 19th After Rd 1 In NCAA Championship - University of North Carolina Athletics
North Carolina shot 4 over par Friday in the first round of the 2026 NCAA Women's Golf Championship on the North Course at the Omni La Costa Resort and Spa i...
https://goheels.com/news/2026/5/22/womens-golf-19th-after-rd-1-in-ncaa-championship
about 6 hours ago
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Schaffner’s Big Day Sends Baseball Into ACC Semis With 10-4 Win Over Hokies - University of North Carolina Athletics
Four RBIs from leadoff man Jake Schaffner sparked the offense and helped Carolina baseball to a 10-4 victory over Virginia Tech in the quarterfinals of the A...
https://goheels.com/news/2026/5/22/schaffners-big-day-sends-baseball-into-acc-semifinals-with-10-4-win-over-virginia-tech
about 6 hours ago
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Women's Lacrosse Races Past Maryland, 16-6, Into NCAA Final - University of North Carolina Athletics
Defending NCAA champion Carolina closed the game on a 13-3 run and dominated Maryland, 16-6, behind five goals each from Chloe Humphrey and Addison Pattillo .
https://goheels.com/news/2026/5/22/womens-lacrosse-wlax-ncaa-recap-vs-maryland-052226
about 6 hours ago
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Football’s Home-And-Home Series With South Carolina Canceled - University of North Carolina Athletics
The upcoming North Carolina and South Carolina home-and-home football series slated for 2028 in Columbia and 2029 in Chapel Hill, has been canceled.
https://goheels.com/news/2026/5/22/footballs-home-and-home-series-with-south-carolina-canceled
about 19 hours ago
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Volleyball Adds Two To Staff - University of North Carolina Athletics
Carolina volleyball head coach Mike Schall announced the additions of Ben Alexander and Madison Williams to the staff.
https://goheels.com/news/2026/5/22/volleyball-adds-two-to-staff
about 19 hours ago
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Women's Golf NCAA Championship Gets Started On Friday - University of North Carolina Athletics
North Carolina is competing in the NCAA Championship round for the second time in three seasons under Aimee Neff , the Bobby Galloway Head Coach for Women's ...
https://goheels.com/news/2026/5/21/womens-golf-ncaa-championship-gets-started-on-friday
1 day ago
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Diamond Heels 2026 ACC Tournament Central - University of North Carolina Athletics
The Diamond Heels once again travel to Trusit Field for the 2026 ACC Baseball Championship.
https://goheels.com/news/2026/5/21/baseball-diamond-heels-2026-acc-tournament-central
2 days ago
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Time Announced For Dec. 19 CBS Sports Classic Matchup With Kentucky - University of North Carolina Athletics
Carolina's matchup with Kentucky will begin at 2:30 p.m., immediately following the noon game between Kansas and Ohio State.
https://goheels.com/news/2026/5/21/mens-basketball-time-announced-for-dec-19-cbs-sports-classic-matchup-with-kentucky
2 days ago
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Six Collect USILA All-America Honors, Wambach And Duffy Tabbed First Team - University of North Carolina Athletics
Additionally, Wambach was named the Lt. j.g. Donald MacLaughlin Jr. Co-Outstanding Midfielder, becoming the fifth in program history to win the award and the...
https://goheels.com/news/2026/5/21/mens-lacrosse-six-collect-usila-all-america-honors-wambach-and-duffy-tabbed-first-team
2 days ago
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Devey & Malsom Selected For U-19 WNT Camp - University of North Carolina Athletics
ATLANTA, Ga. – The U.S. U-19 Women's National Team has released the 20-player roster for their upcoming camp and matches in Frankfurt, Germany. Bella Devey a...
https://goheels.com/news/2026/5/21/womens-soccer-devey-malsom-selected-for-u-19-wnt-camp
2 days ago
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Worth your time!
#GoHeels
youtu.be/PE2vnT4JhwE?...
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UNC's Erin Matson Continues to Elevate Carolina Field Hockey | Inside Carolina Interview
YouTube video by Inside Carolina
https://youtu.be/PE2vnT4JhwE?si=44g9BMOcwLqGtUG2
3 days ago
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Women's Lacrosse To Take On Maryland In NCAA Semis Friday - University of North Carolina Athletics
No. 2 seed North Carolina will battle No. 3 Maryland in the NCAA semifinals on Friday at 3 p.m. on ESPNU.
https://goheels.com/news/2026/5/20/womens-lacrosse-to-take-on-maryland-in-ncaa-semis-friday
3 days ago
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Quote with a fictional band that is not Spinal Tap
add a skeleton here at some point
3 days ago
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Men's Golf Advances To NCAA Championship - University of North Carolina Athletics
Carson Bertagnole and Andrew Riley combined to shoot 10 under par in the second and third rounds Tuesday to lead the North Carolina men's golf team to fourth...
https://goheels.com/news/2026/5/19/mens-golf-advances-to-ncaa-championship
3 days ago
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LeGette Earns All-America & Most Improved Player-Of-The-Year Honors From Softball America - University of North Carolina Athletics
Softball America has named Emily LeGette the Most Improved Player of the Year as well as earning Second Team All-America honors.
https://goheels.com/news/2026/5/19/legette-earns-all-america-and-most-improved-player-of-the-year-honors-from-softball-america
4 days ago
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Men's Golf, Bertagnole 2nd At NCAA Bryan Regional - University of North Carolina Athletics
North Carolina's Carson Bertagnole shot an opening-round 67 to lead the Tar Heels to second place in the NCAA Men's Golf Bryan Regional at The Traditions Clu...
https://goheels.com/news/2026/5/18/mens-golf-bertagnole-2nd-at-ncaa-bryan-regional
5 days ago
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Glauber ACC Freshman Of The Year, 8 Tar Heels Earn Conference Honors - University of North Carolina Athletics
Standout newcomer Caden Glauber has been named the ACC Freshman of the Year, highlighting eight total Tar Heels to earn spots on the 2026 All-ACC teams.
https://goheels.com/news/2026/5/18/baseball-glauber-acc-freshman-of-the-year-8-tar-heels-earn-conference-honors
5 days ago
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reposted by
Rusty Sebastian
Inside Carolina
5 days ago
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Eight Diamond Heels Take Home All-ACC Honors
After finishing the regular season 43-10-1 and 22-8 in ACC play, eight Tar Heels have earned all-conference recognition.
http://dlvr.it/TSbrz5
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Winslow Listed As Buster Posey Catcher Of The Year Semifinalist - University of North Carolina Athletics
Carolina baseball catcher Macon Winslow has been named to the Buster Posey National Collegiate Catcher of the Year Semifinalist, the Wichita Sports Commissio...
https://goheels.com/news/2026/5/18/baseball-winslow-listed-as-buster-posey-catcher-of-the-year-semifinalist
5 days ago
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Gangloff Agrees To Three-Year Contract Extension With UNC - University of North Carolina Athletics
Gangloff continues to build on the history and tradition of Carolina swimming and diving, and will do so for at least the next three seasons.
https://goheels.com/news/2026/5/18/swimming-diving-gangloff-agrees-to-three-year-contract-extension-with-unc
5 days ago
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Volleyball Announces 2026 Non-Conference Slate - University of North Carolina Athletics
Fresh off back-to-back NCAA Tournament appearances, Carolina volleyball head coach Mike Schall announced the 2026 non-conference slate on Monday morning.
https://goheels.com/news/2026/5/18/volleyball-announces-2026-non-conference-slate
5 days ago
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Men's Golf NCAA Bryan Regional Begins Monday - University of North Carolina Athletics
North Carolina is the No. 2 seed in the NCAA Men's Golf Bryan Regional hosted at Texas A&M's Traditions Club in Bryan, Texas.
https://goheels.com/news/2026/5/17/mens-golf-ncaa-bryan-regional-begins-monday
6 days ago
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Paige Wins 800m ACC Championship - University of North Carolina Athletics
LOUISVILLE, KY - Carolina track and field closed out the final day of the Atlantic Coast Conference Championships with three medals, highlighted by Makayla P...
https://goheels.com/news/2026/5/17/track-field-paige-wins-800m-acc-championship
6 days ago
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Men’s Lacrosse Falls To Syracuse In NCAA Quarterfinal, 13-11 - University of North Carolina Athletics
The Tar Heels conclude the campaign with a 13-5 overall record, an appearance in the ACC championship game and their first NCAA quarterfinal appearance in fi...
https://goheels.com/news/2026/5/16/mens-lacrosse-mens-lacrosse-falls-to-syracuse-in-ncaa-quarterfinals-13-11
7 days ago
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Jaclyn Kintzer Briggs Named To USA Field Hockey Hall Of Fame - University of North Carolina Athletics
Carolina field hockey program legend Jaclyn Kintzer Briggs has been honored as a member of the USA Field Hockey 2026 Hall of Fame Class.
https://goheels.com/news/2026/5/16/jaclyn-kintzer-briggs-named-to-the-usa-field-hockey-hall-of-fame
7 days ago
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Baseball Falls Short Of Sweep, Loses At NC State, 7-2, In Series Finale - University of North Carolina Athletics
Carolina baseball dropped its regular season finale, 7-2, to NC State on Saturday afternoon at Doak Field.
https://goheels.com/news/2026/5/16/baseball-falls-short-of-sweep-loses-to-nc-state-7-2-in-finale
7 days ago
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Rowing Wraps Up ACC Championship In Sixth Place - University of North Carolina Athletics
Wrapping up action on the water at the ACC Rowing Championship, No. 23 North Carolina earned two first-place finishes in petite finals en route to a sixth-pl...
https://goheels.com/news/2026/5/16/womens-rowing-rowing-wraps-up-acc-championship-in-sixth
7 days ago
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Women’s Tennis Falls In Elite Eight Match, 4-3 - University of North Carolina Athletics
ATHENS, Ga. – No. 5 Carolina women's tennis battled no. 4 Texas A&M in the NCAA Tournament Quarterfinals Friday night in Athens, Ga. The top-5 matchup went d...
https://goheels.com/news/2026/5/16/womens-tennis-womens-tennis-falls-in-elite-eight-match-4-3
7 days ago
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Paulsen’s Grand Slam Propels Carolina Baseball To 17-7 Run Rule Of NC State - University of North Carolina Athletics
Erik Paulsen's fifth inning grand slam served as the knockout blow for Carolina baseball as the team ran away with a 17-7 run-rule victory over their rivals ...
https://goheels.com/news/2026/5/16/paulsens-grand-slam-propels-carolina-baseball-to-17-7-run-rule-of-nc-state
7 days ago
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Six Tar Heels Advance To Finals On Day Two Of ACCs - University of North Carolina Athletics
LOUISVILLE, KY - Carolina track and field had a good day two of the Atlantic Coast Conference Championships.
https://goheels.com/news/2026/5/15/track-field-six-tar-heels-advance-to-finals-on-day-two-of-accs
7 days ago
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Women’s Lacrosse Earns Six Nike Lacrosse Media All-America Nods - University of North Carolina Athletics
Sam Forrest , Chloe Humphrey , and Eliza Osburn were named first team, while Addison Pattillo claimed second-team honors. Kate Levy and Brooklyn Walker-Welch...
https://goheels.com/news/2026/5/15/womens-lacrosse-womens-lacrosse-earns-six-nike-lacrosse-media-all-america-nods
8 days ago
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Rowing Advances Three Boats To Grand Finals At ACC Championship - University of North Carolina Athletics
On day one of rowing action at the ACC Championship on Lake Wheeler, No. 23 North Carolina advanced three boats to Saturday's grand finals, all while setting...
https://goheels.com/news/2026/5/15/womens-rowing-rowing-advances-three-boats-to-grand-finals-at-acc-championship
8 days ago
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Men's Lacrosse Faces Syracuse In NCAA Quarterfinals Saturday - University of North Carolina Athletics
Opening faceoff between the Tar Heels and Orange is set for 2:30 PM, televised on ESPNU.
https://goheels.com/news/2026/5/15/mens-lacrosse-faces-syracuse-in-ncaa-quarterfinals-saturday
8 days ago
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Baseball Wins Battle With NC State 9-4 In Series Opener - University of North Carolina Athletics
Carolina baseball came out on top of the opener in the final series of the regular season with a 9-4 victory over NC State on Thursday night at Doak Field.
https://goheels.com/news/2026/5/15/baseball-wins-battle-with-nc-state-9-4-in-series-opener
8 days ago
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Women’s Lacrosse Advances To NCAA Semis With 14-11 Win Over Stanford - University of North Carolina Athletics
It marks the 15th time that UNC has advanced to the semifinals, which is the third most in NCAA history. Carolina will play Maryland at the Final Four on Fri...
https://goheels.com/news/2026/5/14/womens-lacrosse-womens-lacrosse-advances-to-ncaa-semis-with-14-11-win-over-stanford
8 days ago
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Tarragano & Sjoberg Bring Home Bronze In 10k - University of North Carolina Athletics
Carolina track and field closed out day one of the Atlantic Coast Conference Championships on a high note in the 10,000m.
https://goheels.com/news/2026/5/14/track-field-tarragano-and-sjoberg-bring-home-bronze-in-the-10k
8 days ago
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DeCaro Named Golden Spikes Semifinalist - University of North Carolina Athletics
Carolina baseball ace Jason DeCaro was named among the 25 best players in the nation as a semifinalist for the 2026 Golden Spikes Award, USA baseball announc...
https://goheels.com/news/2026/5/14/baseball-decaro-named-golden-spikes-semifinalist
8 days ago
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Women’s Lacrosse Claims Seven IWLCA All-Region Honors - University of North Carolina Athletics
Sam Forrest , Chloe Humphrey , Kate Levy , Eliza Osburn and Addison Pattillo were named first team in the South Region, while Kaleigh Harden and Brooklyn Wal...
https://goheels.com/news/2026/5/14/womens-lacrosse-womens-lacrosse-claims-seven-iwlca-all-region-honors
9 days ago
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DeCaro & Glauber Earn Dick Hoswer Trophy Semifinalist Recognition - University of North Carolina Athletics
Carolina baseball pitchers Jason DeCaro and Caden Glauber have been selected as semifinalists for the 2026 Dick Howser Trophy.
https://goheels.com/news/2026/5/14/baseball-decaro-glauber-earn-dick-hoswer-trophy-semifinalist-recognition
9 days ago
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Softball Earns Four NFCA All-Region Selections - University of North Carolina Athletics
Carolina softball had four student-athletes earn NFCA All-Region honors.
https://goheels.com/news/2026/5/14/softball-earns-four-nfca-all-region-selections
9 days ago
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Baseball To Wrap Regular Season With Rivalry Road Trip To NC State - University of North Carolina Athletics
The Diamond Heels will conclude their regular season run with a cross-town rivalry road trip to face NC State.
https://goheels.com/news/2026/5/14/baseball-to-wrap-regular-season-with-rivalry-road-trip-to-nc-state
9 days ago
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Rowing Ramps Up For ACC Championship Action In Raleigh - University of North Carolina Athletics
The ACC Rowing Championship is back in the Triangle as the conference's 12 teams descend on Lake Wheeler this weekend, with No. 23 North Carolina prepped for...
https://goheels.com/news/2026/5/14/womens-rowing-rowing-ramps-up-for-acc-championship-action-in-raleigh
9 days ago
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Women’s Tennis To Compete In NCAA Quarterfinals Friday Vs. Texas A&M - University of North Carolina Athletics
No. 5 Carolina is set to take on no. 4 Texas A&M in the NCAA Tournament quarterfinals Friday evening at 7 p.m. in Athens, Ga.
https://goheels.com/news/2026/5/14/womens-tennis-womens-tennis-to-compete-in-ncaa-quarterfinals
9 days ago
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Brantmeier Wins Second Consecutive NCAA Elite Scholar-Athlete Award - University of North Carolina Athletics
Reese Brantmeier is the recipient of the Elite Scholar-Athlete award for the 2026 NCAA Division I Women's Tennis Championship for the second year in a row.
https://goheels.com/news/2026/5/13/womens-tennis-brantmeier-wins-second-consecutive-ncaa-elite-scholar-athlete-award
10 days ago
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Women's Golf Advances To NCAA Championship - University of North Carolina Athletics
Marie Prats-Rigual made two eagles and shot 2-under-par 68 Wednesday to lead the Tar Heels to a second-place finish in the NCAA Women's Golf Chapel Hill Regi...
https://goheels.com/news/2026/5/13/womens-golf-advances-to-ncaa-championship
10 days ago
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S&D's Kirk Kumbier To Return To Michigan Roots, Leave Tar Heel Coaching Staff - University of North Carolina Athletics
Kirk and Kayla Kumbier left a substantial mark on the Carolina swimming and diving program but will be headed back to home to work with one of the top club p...
https://goheels.com/news/2026/5/13/swimming-diving-associate-head-coach-kirk-kumbier-to-join-club-wolverine-staff-return-to-michigan-roots
10 days ago
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Carolina To Celebrate 100th Season Of Kenan Stadium In 2026 - University of North Carolina Athletics
Carolina football will celebrate the 100th season of Kenan Stadium during the 2026 season with a series of special events, facility enhancements and fan expe...
https://goheels.com/news/2026/5/13/carolina-football-to-celebrate-100th-season-of-kenan-stadium-in-2026
10 days ago
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Diamond Heels Hit Season High Homers To Beat UNCW 13-7 - University of North Carolina Athletics
Carolina baseball wrapped up its final midweek of 2026 by winning a 13-7 offensive slugfest on the road against UNCW on Tuesday night at Brooks Field.
https://goheels.com/news/2026/5/12/baseball-diamond-heels-hit-season-high-homers-to-beat-uncw-13-7
10 days ago
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2026 Aer Lingus College Football Classic Set For Noon On ESPN - University of North Carolina Athletics
For the fifth consecutive year, the Aer Lingus College Football Classic will kick off the college football season, as the 2026 edition is set for Saturday, A...
https://goheels.com/news/2026/5/12/2026-aer-lingus-college-football-classic-set-for-noon-on-espn
11 days ago
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