#StreetArt : Mural on Dolores O'Riordan, Sinéad O'Connor and Dolores Keane by #ACHES in #Dublin, Ireland.

People tell me 'dont retire you'll have nothing to do' Sunday, on the Granite trail #Mournes Wednesday, in work Yeah I'll take that nothing #Ireland

Progress, 800s last night🥵 Steady with strides today at Craigavon lakes. 👉Don't believe your Garmin👈 It's a nice ego bump but it's not real. . Bumped into someone who broke my heart when I was twenty, I said hi. She then called me Eddie, ffs Heart mended She's in the bin🚮 Do I look like an Eddie?

Other people go to the Mourne Mountains and have glorious sunshine, I get rained on in sheets Sundays soggy #hiking around the Granite trail, perfect💚 Seeing the ecological damage done by the annual gorse burn Sun came out, as soon as i gave up and put my waterproofs on #Ireland it rains a lot here

Irish early summer is just Irish winter but with more daylight hours to stare at the rain

Fabulous morning, ran the Faughan valley #Derry before Claudy #Parkrun Majesty and quietness of an old forest trail, loved it💚 Bus driver gave me a look when i got off in the middle of nowhere The Parkrun is very good, tight loops of a country park Getting out of #Belfast does my soul good #Ireland

Old, im so old this was the fourth version of the Mandela hall #Belfast i've been in. Craig Charles last night, vigorous dancing🪩🕺some by choice Kinda weird gig, i made the best of it Home by 12, which for me was a win as it was my second night 'out out' in a row. Unheard of in these times suffering

Here's the🏅 Post #marathon lethargy. After the race on Sunday I went home, ate a Black forest gateau and fell asleep. Monday, day off, lay around Tuesday, in work did nothing, went for a slow run after, sore calves Wednesday slept in💤 I don't remember ever being this tired after #Running #Belfast

#Belfast #Marathon was good It was one of those days i could, so i did Lungs were clear and legs forgiving. Ran a cautious 13 mile to see if it was possible, then sped up for a neg split I used a carb drink, no cramp January i could barely run a 5k in 29 minutes #Running is hard work, but miraculous

Good for Age entries open today for #Dublin #Marathon a proper big city race #FetchEveryone has a setting to see your times by date, which tells me I might squeeze in, just #50+ #Running #Ireland

Counting down to #Belfast #Marathon I remember now what I don't like about #running, the waiting is killing me. 20000 or so runners including the super popular relay, I'm doing 1️⃣🦵 4th biggest marathon in these isles after London, Manchester and Dublin . Big race, small city, you get to see all of it

Reform is just two Tories in a trench coat.

Babe, you forgot your ugly AF socks . . Belfast marathon is offering free Spigen sports socks, look at these, who would wear them, maybe in a dark winter when nobody could see them Is this the worst race merch ever #Running #Belfast #Marathon

I am the worst. Ive agreed to run a relay leg in the #Belfast marathon. After months coming back from a serious enough condition, working carefully back to #Running fitness. I go out for a spin on my Vespa And Of course I knackered my calf on the kickstart I've 6 days to regrow a leg🍗

#CriticalMass #Belfast tonight Hundreds and hundreds of bikes 💚 I think we're getting somewhere

Whatever you think #Belfast is like, it can be that, and worse. But, it's also this. We have tiny beaches🏖️ Today's run along the lough to Whiteabbey. Views, of the shipbuilding cranes that might never move again and Holywood (not that one) We have moments here, perfect days after months of grey 💚

I'm not even sure whose confession this is, but my 20 y/o daughter has just had a date so boring that not only is he not getting a second chance, but her mate has chucked her boyfriend for setting it up in the first place.

First of the year, #Belfast has sun

Bees 🐝 are back in my garden Very happy about that. Rescued this tired looking one with a dandelion #SaveTheBees

Today's inspiration London is the big show, but #Manchester is the best uk #Marathon The sub3 train🚂 was incredible Fantastic day here, maybe a bit too warm for #Running 40000+ on the course

Long runs are back🩼 #Running this morning with the #Palestine solidarity crew🇵🇸 #Belfast Sub threshold pace is much more 🫁 friendly Breathing was ok, it's slightly warmer here, that helps alot. Hip and knee held out. I've got a plan📈 but then I love a plan. Off to Manchester tomorrow ✈️ Pat Mustard🥛

Ran Castlewellan #Ireland fell race, didn't die. Maybe a bit. 400 entered, a stampede🐮 missed start as I was taking my warm up kit off, it was just ..GO 🫁 Wheezy but not terrible 📈 Tougher than I remembered from #Running it in 2019, forest trail up+ around Slievenaslat mountain🏔️ #TrailRun Fun run

Farmers fuel protest today at Hillsborough #Ireland A1 Dublin road blocked Southbound

when you still call the 'new' pub by its original name no matter how many times they rebrand it.

I'm going back to #ManchesterMarathon the race that finished me off last year⚰️DNF I'll run it again someday, Just flying in for the day to help my team RoadRunnersAC🏴‍☠️ with support I'm back #running but nothing structured Homemade Spinach lasagna, cheesecake And a run Jeans fitted well, until today

Didn't want to do it, even up to the point of jogging back to the car. Nope I'm doing it. Stinky🌧️morning here in #Belfast Haven't ran all week🫁too tight #Parkrun magic, fastest 5k in over a year🤷‍♂️ Still feel like I'm stuck on 3rd gear there's no real speed in my #Running 'I can't go on, I'll go on'

Cycled over to North #Belfast yesterday, got stones thrown at me at an interface (kids off for Easter) swiped and near miss by car (big car, small🍆) attacked by a dog on the Greenway (I blame owner) It ain't a cycling town🤠 + £340million spent on Grand Central Station 🚂 50p spent on bike stand

With the Funk Bunk @ #CriticalMass #Belfast tonight. Hundreds of bikes, Love it 💚

Working my way back through club pace groups. Was hanging on to the back of last night's Session was for 7 reps, I did 5 knowing it was good enough for my current fitness📈 #Garmin overestimating as usual think I'm good for a 19 minute 5k #Running is a very honest and humbling sport #Asthma #Belfast

#Belfast is squashed between hills and sea. With linking forests, towpaths, greenways, It is a good #Running city Last night's run up Divis🏔️and the Black mountain with Trail Run NI Snow, hail and fog, we had a great time. Fitness comes back slowly every week📈 Cold🫁are paying for it today, wheezing

Every year #FetchEveryone has a virtual challenge, now I know what your thinking... Lame city Well no, it has street view, Google maps integration, leaderboards, a forum and this year it's linking lighthouses around Cornwall. All just to get you #Running a bit more and enjoying it And it's free

No #Running today, a bday walk and picnic at the Annesley Walled Garden, Castlewellen #Ireland I was the only one there 🙌 Then back to my own stately home 😉 to wonder how I'm going to fix this winter's storm damage

♻️What song would the government use to torture you at a Black Site♻️ Van Morrison - Brown Eyed Girl This fluff, well worn in my ears, I'm not even going to link it as it's been played a billion times I can't have it Conversely 'TB sheets' is one of my favourite songs youtu.be/PaVDde4dyYY?...

To run a fast 10k you need to have both🦵🫁working, a good flat course and to have put in a reasonable amount of specific training I had none of these However a StPatricks day miracle happened☘️ Got round #Belfast in sub40 Perceived effort high💚81% zone5, and my race vest seems to have shrunk #Running

#Craic10k #Belfast quite nervous about tomorrow. First race since last April🫁🩼 I'm still recovering📈 Haven't done any prep for it and really hoping for low 40ish minutes based on dreams and wishes🙏 6000+ #Running it's a big event . I actually don't like racing Last year in 2nd pic, I was fit

Felt scrap all week, haven't ran Sun was shining this morning so decided to break the malaise by joining my #Running clubs marathon pace session, 12 miles @8 min mile pace felt about right. Just one of those weeks, tired all the time Excited for the teams spring races coming up #RoadRunners #Belfast

#InternationalWomensDay i had the choice of joining a #running club who promoted women's teams, had women on their committee, women coaches and celebrates success equally Or join a more successful established club who, to this day on their club history webpage do not mention a single woman #Belfast

No running today, up above the clouds, Sliabh Binneáin ⛰️ Ulster Above the Silent Valley reservoir Peace ✌️

I'm late on this But fk me Sinners is a great movie . I didn't know anything about it, chose not to look it up, and was rewarded for it 6 people walked out halfway thru And I guess, they hadn't looked it up either But, fk me what a movie

Disappointed 'wendy' wasn't the catch🎣 I thought she was, I never even gave her a chance to tell me about her love of indoor games 💔 Blocked, 🤖

At the Art college #Belfast this morning, scene of many a lost night for me in the early 90s 🪩 it's now the Ulster University campus, and quite fabulous. Sorting the teenagers future, he was more interested in the film society and the extra curricular. Well, so was I then, but in a different vein🍺🕺

Post a pic you took, no context, to bring some zen to the feed

Oh Garmin, it has 10 years of my #running data and yet today's figures are nonsense, I'd be very lucky to break 22 min for a 5k, and absolutely no way I'd attempt a marathon without a training block I have a 10k on 17th March, which will be a hard run I'm still mostly doing easy runs 📈 #Recovery 🫁

Best run of the week, forest was very dark, but 30 or so torches light it up, this is #Running #TrailRunNi #Belfast Also trying to push a bit harder in my intervals, session was 3x 2k at half marathon pace, still trying to work that out📈 Last year was 5x 2k, the challenge get fit without breaking

#Belfast has always been a hive of #Music subcultures, previously possibly more so because of our isolation to the rest of Europe, I've been lucky to have been a part of a few. 80's Steve loved HipHop and Electro, last night I was invited to an anniversary event at #5thElement Remembering friends

#Running why so serious Who Squares Wins on #FetchEveryone A running website that's not all about running Quite an addictive game, when you need some motivation to get out the door And it's free This week I'm up against a cyclist 🤔 there are tactics but I just run around a lot

A #Belfast spraytan, I'm enjoying working my way back thru my clubs training groups🪜 My pace getting harder every week, it's a marathon based club so everyone is knackered with Spring races looming. This was 7 min/mile, which I felt very comfortable with. Im coming back, but taking my time #RainCity

Almost sentient, Found this fella watching me in Home Bargains shop this morning I love HB, it's full of mad tat like this #Belfast

I was buying my mum a house plant recently and commented to the woman at the till 'how did house plants survive before there were houses?' She looked at me like I was an absolute idiot and said, 'they are native to warmer countries'. I'm 54.

Of course, last night at the Agatha Christie poisons talk, I lucked out and got the seat in front of the man who loves the sound of his own voice Every rhetorical question answered in full, thanks . Good talk, wish it was longer Walked 2 mile home in the rain, because #Belfast public transport sucks