You don’t start by reprogramming an entire person with OSK. You start small and contained. @elonmusk’s first rocket wasn’t Starship. It was Falcon. In 2017, we decided the eye was the best place to test human age reversal, and now we’re ready for launch. If that works, we go systemic 🚀

You don’t need perfect data to make better life choices

The best longevity strategy avoids damage first

The future of medicine is prevention, not rescue

A great relationship is an aging intervention. The converse is also true

Longevity isn’t “anti-aging”. Ditch that term. It’s pro-maintenance

The body doesn’t forget what you stop doing

Decline is optional longer than most people think. Just ask my perfectly healthy 86 year-old father 💪

Exercise isn’t about fitness. It’s about survival

If you don’t prioritize your health, disease will

Most people age faster from neglect and laziness than genetics

Introducing controlled DNA breaks accelerates biological aging without mutations, suggesting aging is epigenetic information loss

Thanks @endpts.com endpoints.news/exclusive-fd...

Proud of the Life Biosciences team! Michael, Sharon and Jerry. Onward!

Muscle is not optional insurance. It’s required coverage

If it were easy, everyone would live past 100

Small, consistent wins compound faster than big promises

Longevity is not self-optimization. It’s self-preservation

Biology doesn’t reward intention, it rewards repetition 💪

Aim for habits that survive stress, travel, and bad weeks

Build muscle and friendships. Both are protective

The best time to start was years ago. The second best time is today

Don’t let aging win by default

7,000 steps/day is linked to ~50–70% lower mortality. You move! jamanetwork.com/journals/jam...

Sleep regularity appears to be a stronger predictor of mortality risk than sleep duration elifesciences.org/articles/88359

Muscle mass predicts survival better than BMI in older adults www.sciencedirect.com/science/arti...

Deep sleep supports glymphatic clearance of amyloid from the brain. Sleep is brain maintenance

Aging is the strongest risk factor for cancer, dementia, and cardiovascular disease, combined

You don’t need to optimize everything. Just stop sabotaging the basics. You can do it!

The biggest mistake in longevity medicine is thinking decline is normal

Slowing and reversing aging will reduce healthcare burden far more than treating individual diseases

Biomarkers of biological age are increasingly being used as clinical trial endpoints. That’s a shift!

The fastest way to age is to stop caring

Longevity biotech now targets root causes rather than single diseases. This is a paradigm shift in medicine

Trametinib is an approved drug for melanoma. It inhibits MEK1/2 thereby shifting cells away from “grow at all costs” to maintenance & repair🐁Trimetaprib extends lifespan ~15% & with rapamycin a whopping 30%

Aging is now widely considered a druggable biological process, not an inevitability

In the new year, it’s worth remembering you don’t need extreme habits. You need durable ones

Longevity isn’t about the latest biohacking fad. It’s about doing the basics consistently

Anyone else feel that since next-gen sequencing and bioinformatics, publishing a paper in biology has become increasingly about quantity than quality?

The most dangerous sentence in medicine is: “That’s just normal for your age.”

If restoring youthful function in old tissues sounds radical, remember that surgery without pain once did to

Every generation before us accepted aging. We’re the first with tools to challenge it

If cells can be reminded who they are, aging becomes a reversible state, not an inevitable fate

Scientific misinformation is rampant. Journals known as "paper mills" are profiting by charging academics to quickly publish low quality or fraudulent work, which is then hyped on social media or disseminated for profit to the unsuspecting public by deepfaked scientists on YouTube & TikTok

Followers on X: 520,000 Followers on Bluesky: 520 Crushing it 😆

When it comes to longevity, life has three parts: 1–30: Your body takes care of you 30–80: You take care of your body 80+: Your body reflects how well you did in part two

The greatest medical breakthroughs ahead won’t cure one disease. They’ll cure many.

The end of aging as we know it won’t arrive overnight. But it has already begun

Every time someone says “aging is natural,” remember that death from an infected was once considered natural too

Once you see age reversal as an information problem, it’s no longer unsolvable