@zallenw.bsky.social
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Try the HSP Men's Group.
goodmenproject.com/featured-con...
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Where Can Men Be Vulnerable?
The systems of sexism and hyper masculinity have stripped men of the permission to feel.
https://goodmenproject.com/featured-content/where-can-men-be-vulnerable-kpkn/?mc_cid=9c22b6e684&mc_eid=d36dcb3f6a
about 7 hours ago
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Running out of words.
goodmenproject.com/featured-con...
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The Silence Most Dads Are Carrying Right Now
I think many men confuse silence with strength.
https://goodmenproject.com/featured-content/the-silence-most-dads-are-carrying-right-now-kpkn/?mc_cid=84c6f4e55d&mc_eid=d36dcb3f6a
about 7 hours ago
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A loss of innocence?
goodmenproject.com/featured-con...
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I Miss the Person I Used to Be Before Everything Went to Hell
There is a cost to enduring the unceasing storm of Constitutional crises, acts of treason, atrocities against vulnerable people, and cultic indoctrination of tens of millions of people we share a…
https://goodmenproject.com/featured-content/i-miss-the-person-i-used-to-be-before-everything-went-to-hell-kpkn/?mc_cid=84c6f4e55d&mc_eid=d36dcb3f6a
about 7 hours ago
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In Part Three of my Substack series on masculinity, I explore what men may become in a gender-ambiguous world. The future does not ask men to abandon strength. It asks them to deepen it.
open.substack.com/pub/thesensi...
1 day ago
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Are HSPs naturally spiritual? Some find meaning in religion. Some in meditation or nature. Some in science, ethics, art, or family. The sensitive path is not about labels. It is about living honestly with depth, purpose, and compassion.
www.thesensitiveman.com/blog/the-sen...
1 day ago
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Contrary to popular opinion, emotions have a purpose.
www.psychologytoday.com/us/blog/self...
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Can You Be Too Emotionally Stable?
Being calm under pressure has advantages, but too little emotional sensitivity can create blind spots in relationships, decision-making, and personal growth.
https://www.psychologytoday.com/us/blog/self-made/202605/can-you-be-too-emotionally-stable
2 days ago
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Asking the right questions.
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Learning to Ask Yourself Better Questions
To learn to ask yourself better questions is to begin to take charge of your own thinking.
https://goodmenproject.com/featured-content/learning-to-ask-yourself-better-questions-kpkn/?mc_cid=34dad6ab7e&mc_eid=d36dcb3f6a
2 days ago
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Staying focused in modern times.
neurosciencenews.com/neurobiology...
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Why Willpower Fails and How to Restore Focus - Neuroscience News
Experts break down the neurobiology of distraction, revealing why willpower fails and how proactive control and self-hypnosis restore focus.
https://neurosciencenews.com/neurobiology-focus-proactive-control-30784/?utm_source=aweber&utm_medium=email&utm_campaign=feed-entry-title-neuroscience-news
2 days ago
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Summer is calling sensitive men home. Not to become tougher. Not to become louder. Not to become someone else. But to return to what was always true: Back to nature. Back to your nature.
2 days ago
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Are you sensitive about the word sensitive? For many HSPs, especially men, the word carries old shame. . In this video, I explore why the HSP community may need to stop running from the word and start owning it.
youtu.be/Eymh5QRoHR0
3 days ago
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Hacking fear.
www.psychologytoday.com/us/blog/the-...
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How to Hack Fear and Do Things That Scare You
Don’t let fear sideline you from going after things that scare you. This mind trick will reduce the fear you feel in the situation, so you can take action and get what you want.
https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202605/how-to-hack-fear-and-do-things-that-scare-you
5 days ago
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On anger management for men.
goodmenproject.com/featured-con...
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Men and Anger Management: What’s Really Going on Beneath the Surface
Anger is one of the easiest emotions for men to express and one of the hardest for men to understand.
https://goodmenproject.com/featured-content/men-and-anger-management-whats-really-going-on-beneath-the-surface-kpkn/?mc_cid=e8f670376b&mc_eid=d36dcb3f6a
5 days ago
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Trauma generalization in those who have experienced abuse.
goodmenproject.com/featured-con...
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The Bitterness Trap: How Trauma Generalisation Keeps You Stuck After Abuse
Coming out of abuse is complicated.
https://goodmenproject.com/featured-content/the-bitterness-trap-how-trauma-generalisation-keeps-you-stuck-after-abuse/?mc_cid=a7cc819c38&mc_eid=d36dcb3f6a
5 days ago
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A new episode on the Still Waters Podcast dropped today with Stephen Simon, film producer, director, and author, who talks about his latest book.
stillwaters.podbean.com/e/still-wate...
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Still Waters Podcast Episode 7 - Stephen Simon | Still Waters Podcast
Stephen Simon is a Hollywood film producer, director, and author. He has produced such notable films as Somewhere in Time and What Dreams May Come. In this episode, we talk with Stephen about his…
https://stillwaters.podbean.com/e/still-waters-podcast-episode-7-stephen-simon/
7 days ago
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Paternal regrets.
goodmenproject.com/featured-con...
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The Kind of Father I Never Wanted to Become
The older I get, the more I realize how strange it is that childhood can stay inside the body long after you leave it.
https://goodmenproject.com/featured-content/the-kind-of-father-i-never-wanted-to-become-kpkn/?mc_cid=ce6eb6af08&mc_eid=d36dcb3f6a
7 days ago
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Not the new, new masculinity.
goodmenproject.com/featured-con...
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The New Masculinity Double Bind: Be Stoic. Be Soft. Be Perfect.
Why the Modern Expectation to be Tough and Tender is Creating a New Kind of Perfectionism.
https://goodmenproject.com/featured-content/the-new-masculinity-double-bind-be-stoic-be-soft-be-perfect-kpkn/?mc_cid=ce6eb6af08&mc_eid=d36dcb3f6a
7 days ago
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Not lazy...efficient.
neurosciencenews.com/humans-avoid...
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Humans Avoid Wasted Effort Rather Than Exertion - Neuroscience News
Humans don't hate effort, they hate wasted effort, redefining our understanding of intrinsic motivation.
https://neurosciencenews.com/humans-avoid-wasted-effort-30754/?utm_source=aweber&utm_medium=email&utm_campaign=feed-entry-title-neuroscience-news
7 days ago
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What makes a man? In Part Two of my three-part Substack series on masculinity, I explore how body, temperament, identity, relationships, and social conditioning shape the way men understand themselves.
open.substack.com/pub/thesensi...
8 days ago
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Are you sensitive about the term sensitive? Maybe the word is not the problem. Maybe the problem is the old cultural story attached to it.
www.thesensitiveman.com/blog/the-sensitive-man-are-you-sensitive-about-the-term-sensitive-a-word-with-a-public-relations-problem
8 days ago
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Many HSPs learned to live from the neck up, thinking their way through discomfort instead of feeling what the body was trying to say. If your body has been carrying too much for too long, this is your invitation to listen. Grab your free ticket here:
www.healthyhappyyoga.com/a/2148274990...
9 days ago
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Are you the strong one?
goodmenproject.com/featured-con...
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The Weight of Being the Strong One
What happens when your strength becomes your cage.
https://goodmenproject.com/featured-content/the-weight-of-being-the-strong-one/?mc_cid=370e2fe0aa&mc_eid=d36dcb3f6a
9 days ago
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Emotional neglect impacts in men.
goodmenproject.com/featured-con...
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Childhood Trauma in Men: The Silent Impact of Neglect
Childhood neglect and emotional abuse often shape men’s lives in hidden ways. Learn the signs of silent trauma and how counseling helps men heal.
https://goodmenproject.com/featured-content/childhood-trauma-in-men-the-silent-impact-of-neglect/?mc_cid=370e2fe0aa&mc_eid=d36dcb3f6a
9 days ago
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www.psypost.org/brain-change...
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Brain changes during meditation begin within minutes and peak around the 7-minute mark, study finds
New research shows that a simple breath-watching meditation alters brain activity in just two minutes. These neural shifts peak around the seven-minute mark, providing evidence that even short, daily…
https://www.psypost.org/brain-changes-during-meditation-begin-within-minutes-and-peak-around-the-7-minute-mark-study-finds/?utm_source=aweber&utm_medium=email&utm_campaign=feed-entry-title
9 days ago
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Highly sensitive people are often told they notice too much, feel too much, or think too deeply. But what if that is the point? In my latest video, I explore awareness, self-awareness, and sensitive awareness as core HSP gifts. Watch here: [Insert YouTube Link]
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- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
https://youtu.be/8asaAEPYjBk
10 days ago
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The Selfworthy HSP Summit begins Thursday, May 28. For three days, we’ll explore what it feels like to become reliable to yourself. Through grounded conversations, embodied practices, and expert-led sessions.
www.healthyhappyyoga.com/a/2148274990...
11 days ago
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Sometimes, it's good to just look away.
www.psychologytoday.com/us/blog/neur...
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Why Graphic News Stories May Not Be Safe for Everyone
Graphic news stories or social media posts about the Epstein files are everywhere—underscoring the fact that not every nervous system can tolerate constant exposure to emotionally charged material.
https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/202602/why-graphic-news-stories-may-not-be-safe-for-everyone
12 days ago
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F**k yeah!
www.psypost.org/swearing-hel...
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Swearing helps people perform better when peak performance is needed, study finds
Does dropping an f-bomb make you stronger? A new study suggests that swearing improves physical performance. Researchers discovered that cursing tricks the brain into dropping its inhibitions,…
https://www.psypost.org/swearing-helps-people-perform-better-when-peak-performance-is-needed-study-finds/
12 days ago
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When it's okay for boys to be boys.
goodmenproject.com/featured-con...
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It’s OK to Be Boys
Pillars for building the social health of boys and men.
https://goodmenproject.com/featured-content/its-ok-to-be-boys/?mc_cid=cb5325b833&mc_eid=d36dcb3f6a
12 days ago
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Why it is getting more difficult to pay attention these days.
www.psychologytoday.com/us/blog/the-...
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Why We Can’t Pay Attention
Attention spans are shrinking. Here are some reasons why, according to science, and what we can do to keep from getting distracted.
https://www.psychologytoday.com/us/blog/the-baby-scientist/202605/why-we-cant-pay-atention
14 days ago
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Co-dependency and men. Do you agree with the assessment?
goodmenproject.com/featured-con...
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The Codependent Conundrum: Why Men Also Struggle With Feeling Unworthy
Deep fear of rejection and feeling unlovable
https://goodmenproject.com/featured-content/the-codependent-conundrum-why-men-also-struggle-with-feeling-unworthy/?mc_cid=9903b1b9c7&mc_eid=d36dcb3f6a
14 days ago
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Score one for cooperation.
neurosciencenews.com/game-theory-cooperation-memory-recognition-30722/
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Cooperation Emerges Naturally Through Recognition - Neuroscience News
A new study uses neural networks to prove that memory and individual recognition allow cooperation to defeat selfishness in the prisoner's dilemma.
https://neurosciencenews.com/game-theory-cooperation-memory-recognition-30722/
14 days ago
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Masculinity is not dead, and it is not simply toxic. It is changing. In Part One of my new three-part Substack series, I look at the historical inheritance men carry: warrior, protector, provider, worker, father, and emotional stoic.
open.substack.com/pub/thesensi...
15 days ago
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Highly sensitive people are often more aware. Aware of the environment. Aware of emotional tone. Aware of subtle shifts. Aware of impact. My latest article explores awareness, self-awareness, and “sensitive awareness” as core HSP gifts.
www.thesensitiveman.com/blog/the-sen...
15 days ago
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A clarion call from Dr. Jed Diamond.
goodmenproject.com/featured-con...
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Becoming Rebels in Our Own Time: Calling on Men to Change the World for Good
Can men reshape society for good? Discover how men as agents of change can transform masculinity and create a better world.
https://goodmenproject.com/featured-content/becoming-rebels-in-our-own-time-calling-on-men-to-change-the-world-for-good/?mc_cid=827934ee4f&mc_eid=d36dcb3f6a
16 days ago
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Nice in a pinch, but I prefer the woods.
www.psypost.org/a-classic-ps...
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A classic psychology study on the calming effects of nature just got a massive update
A large replication study confirms that viewing videos of natural environments, like forests, helps people recover from stress more effectively than urban scenes. The findings highlight how simple…
https://www.psypost.org/a-classic-psychology-study-on-the-calming-effects-of-nature-just-got-a-massive-update/
16 days ago
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Modeling calm in parenting helps child emotional regulation.
neurosciencenews.com/harsh-parent...
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Harsh Parenting Biologically Distorts Child Stress Regulation - Neuroscience News
A new study uses heart monitors to prove that harsh parenting disrupts a child's biological stress co-regulation system.
https://neurosciencenews.com/harsh-parenting-child-stress-30701/
16 days ago
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For many HSPs, the hardest part of setting a boundary is what comes after: guilt, second-guessing, and the fear that you were too harsh.
www.healthyhappyyoga.com/a/2148274990...
Join the free Selfworthy HSP Summit, May 28–30, to learn embodied boundaries that feel safe in your nervous system.
18 days ago
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Graphic news may not be processed well by HSPs.
www.psychologytoday.com/us/blog/neur...
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Why Graphic News Stories May Not Be Safe for Everyone
Graphic news stories or social media posts about the Epstein files are everywhere—underscoring the fact that not every nervous system can tolerate constant exposure to emotionally charged material.
https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/202602/why-graphic-news-stories-may-not-be-safe-for-everyone
19 days ago
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Childhood disadvantages and social intelligence.
neurosciencenews.com/childhood-di...
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Childhood Adversity Blunts the Social Benefits of Intelligence - Neuroscience News
Childhood disadvantage suppresses the link between intelligence and trust, potentially reinforcing generational inequality.
https://neurosciencenews.com/childhood-disadvantage-intelligence-trust-30693/
19 days ago
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Complicated emotions surrounding divorce.
goodmenproject.com/featured-con...
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Making Sense of Your Emotions After Divorce and Beyond
We have all of these souvenirs from our past lives.
https://goodmenproject.com/featured-content/making-sense-of-your-emotions-after-divorce-and-beyond/?mc_cid=de676dc4a3&mc_eid=d36dcb3f6a
19 days ago
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Good parenting, early on, is key.
www.psychologytoday.com/us/blog/sexu...
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How Moms Can Guide Their Sons Away from the Manosphere
Mothers who actively engage with their sons can help them break free from the manosphere and build better, happier lives.
https://www.psychologytoday.com/us/blog/sexual-futurist/202605/how-moms-can-guide-their-sons-away-from-the-manosphere
21 days ago
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Rejection is rejection.
www.psypost.org/does-romanti...
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Does romantic rejection hurt more than platonic rejection? A new study says no
We tend to assume that being rejected by a potential romantic partner hurts far more than being rejected by a friend. However, a new study reveals that all social rejection actually stings the same,…
https://www.psypost.org/does-romantic-rejection-hurt-more-than-platonic-rejection-a-new-study-says-no/
21 days ago
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Testosterone and risk-taking. A myth?
www.psypost.org/the-testoste...
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The testosterone myth? Large analysis finds no link between the "macho" hormone and risk-taking
For decades, testosterone has been blamed for reckless behavior and risky financial gambles. However, a massive new meta-analysis of over 17,000 participants reveals that the link between the "macho"…
https://www.psypost.org/the-testosterone-myth-large-analysis-finds-no-link-between-the-macho-hormone-and-risk-taking/
21 days ago
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New episode of the Still Waters Podcast with coach, author, poet, Rick Beldin. Check it out wherever you get your podcasts.
21 days ago
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open.substack.com/pub/thesensi...
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Plantation Politics: The Confederacy Lost the War, But Not the Argument
Word Count: 2962 Estimated Reading Time: 12:27 minutes.
https://open.substack.com/pub/thesensitiveman/p/plantation-politics-the-confederacy?r=pnw1y&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
22 days ago
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Where are all the highly sensitive men? If sensitivity is assumed to be evenly distributed between men and women, why do so many HSP spaces seem to be 70–80% women? My latest article asks the question, not to settle it, but to open the conversation.
www.thesensitiveman.com/blog/the-sen...
22 days ago
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Hiding feelings.
www.psychologytoday.com/us/blog/chil...
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Raised to Have No Emotional Needs?
Children are not born believing their feelings do not matter. But when emotions go unnoticed or unspoken in a family, a child can quietly learn to hide their needs.
https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202605/raised-to-have-no-emotional-needs
23 days ago
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Mental health challenges of being a father. To wit: the term patrescence.
goodmenproject.com/featured-con...
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Dads' Mental Health Is More Important Than You Realize
Here’s how it affects the whole family
https://goodmenproject.com/featured-content/dads-mental-health-is-more-important-than-you-realize-kpkn/?mc_cid=024e24d661&mc_eid=d36dcb3f6a
23 days ago
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When chemistry doesn't work.
goodmenproject.com/featured-con...
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What Your Strongest Attractions Are Actually Trying to Tell You
That magnetic pull toward someone isn’t random. Understanding what drives it can change who you choose and why.
https://goodmenproject.com/featured-content/what-your-strongest-attractions-are-actually-trying-to-tell-you/?mc_cid=a725d0133e&mc_eid=d36dcb3f6a
23 days ago
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New video: The Father Wound in Men Many men carry this wound quietly. For highly sensitive men, emotional distance from a father can shape self-worth, masculinity, and relationships. Healing begins when we name what hurts.
youtu.be/dNbuQDERsZc
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The Father Wound in Men: The Hidden Ache Behind the Mask
Many men carry a hidden father wound. It may come from an absent father, but it can also come from a father who was physically present yet emotionally unavailable. In this video, I explore what the…
https://youtu.be/dNbuQDERsZc
24 days ago
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