How I turn ART into one of a kind fashion statement pieces. To purchase, DM for link on my Instagram @FarrahNaykaAshline2. #customdesigner #fashion #designer #sustainability #Vogue #FarrahNaykaAshline #BukiBougie #style #shopping #sale #celebrity #women

My art this time to deliver a beautiful Ai enhanced message about our collective experience as human beings: heartache. Stay tuned for my 2.0 new web site reveal for virtual or phone sessions, dynamic newsletter and podcast, and beautiful, little blessings. ❤️ #HeartacheHelper #mentalhealth #love!

Letting Go Of The Mask We Wear…… follow on Substack and Ig: The HeartacheHelper. ❤️ #heartachehelper #somaticcoaching #mentalhealth #unmasking #therapy #somatic #love #grief #heartache #autism #ADHD #depression #health #licensed

Fascinating: www.derekthompson.org/p/the-monks-...

Coming soon. I’m so excited about 2.0 ❤️ #HeartacheHelper #mentalhealth #PTSD #ComplexPTSD #counseling #coaching #zen #womenshealth #menshealth #kids #autism #ADHD #depression #anxiety #neurodivergence #therapy #somatic #somaticcoaching #energy

Sometimes I’m amazed at how I can multitask a homeschool podcast of Victorian children’s stories gruesome past over creative play with my son then parlay that into a hat complete right as we give into 1440’s meaning of Dreams lecture is just pure neurodivergence brilliance at its best. ❤️ #education

I had no word to describe for 51 years what I was doing to “ fit in” as a then undiagnosed autistic woman. However I have come to let one later at a time be seen, and now, dance in movie theaters. ❤️ #unmasking #radicalvulnerabity

In a world that often asks us to wear different masks — the professional mask at work, the composed mask behind closed doors, or mask that hides our neurodivergent traits — letting those layers fall away can be incredibly freeing. It’s in the act of revealing that we find the deepest connections

The power of self love even as a busy single, homeschooling, two jobs working mom is important to maintain even during holiday season. I gave up my morning lay in bed to hit a bookstore before the crowds and enjoy my coffee solo. Happy Thanksgiving! #TheHeartacheHelper #selfloveroutines

As I prepare to launch my 2.0 version of my HeartacheHelper web site complete with new socials, a new YouTube channel, a Substack and media, please support and add! I promise I won’t bore you! 🎸❤️ #Heartachehelper #Somaticcoach #homeschoolmom #Autistic #Customfashiondesigner #FarrahNaykaAshline

14 years ago this day, my water broke 6 weeks early & I gave birth alone to my son. His father missed his birth in USA to spend the visa $ instead. I had to get up after giving birth, leave my son in NIcU to go work bc I knew after Xmas would be slow. I was going to do it all alone. And I DID it.

How to make anyone’s Sunday morning. 😉❤️🎸

*Chromotherapy, or color therapy, is one of the gentle yet profound tools I incorporate into our HeartacheHelper online sessions. Each hue carries an emotional frequency, and together we use these vibrations to support calm, clarity, and inner balance. #HeartacheHelper #chromotherapyhealing

Another great one for teenage boy homeschooling ( and the rest of us, too! 😉) psyche.co/videos/more-...

Loved this poem this Am with my son homeschooling. I share it with you this AM on this beautiful sunny morning! ❤️ #poetry www.youtube.com/watch?v=pEt7...

Growth is something that sometimes we cannot see, and therefore require true presence from another who CAN. #Heartachehelper

Sooooooo excited my son snd I got IN to this famous actors Zoom call today for his new release book about how studios and production crews work! Huge score for my son and I, aspiring filmmakers! We hope to win one of his 3 free book giveaways! 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

December 4: Powerful 🌕 Margashirsha Purnima is known as the “Day of Divinity,” or Mokshadayini. This is a time when spiritual energies are very powerful and beneficial to help us evolve on our spiritual path. It is a wonderful day and night for meditation and healing rituals!

For my astrology lovers, this woman’s Vedic predictions I always pin for awareness!

10 minute painting warm up to homeschooling while listening to Dr Klinghardt’s amazing free zoom talks. ( I studied w him… if you don’t know him, you should) Now off to rest of homeschool before I head to work at 2 pm. 😉❤️

To soothe your nervous system before bed. youtu.be/RHVxR-hMQxU?...

Growth is something that sometimes we cannot see, and therefore require true presence from another who CAN. #Heartachehelper

For my astrology lovers, this woman’s Vedic predictions I always pin for awareness!

Incredibly inspired by Sard.visuals here on a Instagram. Check him out. Huge talent in Arabia.

Part 2 As an autistic 1 woman myself, I understand too well as this rings true but I sought out help and teachers, gurus and mentors to help me work through that. You can TOO. #Autism #Neurodivergence #ADHD #mentalhealth #coaching #abuse #trauma #love #selflove #therapy

As an autistic 1 woman myself, I understand too well as this rings true but I sought out help and teachers, gurus and mentors to help me work through that. You can TOO. #Autism #Neurodivergence #ADHD #mentalhealth #coaching #abuse #trauma #love #selflove #therapy

His mom’s ideas of “ builds.” It was my own son who noted my autistic trait of displays as a stimming trait. I’m always doodling artistically and displaying and reorganizing over and over. It must SEE creative things always around me. Follow my fashion and art IG: FarrahNaykaAshline2

👇🏽😧 Extremely interesting.

Thank you for this very potent, yet true message 👇🏽

Beautifully said.

As I prepare to launch my 2.0 version of my HeartacheHelper web site complete with new socials, a new YouTube channel, a Substack and media, please support and add! I promise I won’t bore you! 🎸❤️ #Heartachehelper #Somaticcoach #homeschoolmom #Autistic #Customfashiondesigner #FarrahNaykaAshline

You can follow my work and new web site 2.0 reveal this see by signing up here! ❤️ #HeartacheHelper #mentalhealth #trauma #coaching #somatic #WashingtonPostfeatured

Letting Go Of The Mask We Wear…… follow on Substack and Ig: The HeartacheHelper. ❤️ #heartachehelper #somaticcoaching #mentalhealth #unmasking #therapy #somatic #love #grief #heartache #autism #ADHD #depression #health #licensed

You can follow my work and new web site 2.0 reveal this see by signing up here! ❤️ #HeartacheHelper #mentalhealth #trauma #coaching #somatic #WashingtonPostfeatured

His mom’s ideas of “ builds.” It was my own son who noted my autistic trait of displays as a stimming trait. I’m always doodling artistically and displaying and reorganizing over and over. It must SEE creative things always around me. Follow my fashion and art IG: FarrahNaykaAshline2

What I have learned as an autistic mom who homeschooled for 10 years now her autistic ADHD son as a single mother: that creative play is essential for academic success ( or professional work success too) His latest build! #kids #homeschooling #WW2 #ADHD #creativeplay #education

Part 2 As an autistic 1 woman myself, I understand too well as this rings true but I sought out help and teachers, gurus and mentors to help me work through that. You can TOO. #Autism #Neurodivergence #ADHD #mentalhealth #coaching #abuse #trauma #love #selflove #therapy

As an autistic 1 woman myself, I understand too well as this rings true but I sought out help and teachers, gurus and mentors to help me work through that. You can TOO. #Autism #Neurodivergence #ADHD #mentalhealth #coaching #abuse #trauma #love #selflove #therapy

Happy Thanksgiving to those who celebrate this holiday. I celebrate our indigenous ancestors today. I am ALSO on call for machine who may need emotional support help during these triggering times. Namaste! #Thanksgiving

The power of self love even as a busy single, homeschooling, two jobs working mom is important to maintain even during holiday season. I gave up my morning lay in bed to hit a bookstore before the crowds and enjoy my coffee solo. Happy Thanksgiving! #TheHeartacheHelper #selfloveroutines

If you’ve ever carried a heavy heart, felt lost in your own storm, or needed a place to breathe again, I created Heartache Helper just for you. Follow me on Substack for heartfelt essays, healing practices, and programs! 👉🏻 substack.com/@heartachehe...?

Love is not painful intentionally but to only break you into a bigger, better version of your higher self. Everyone struggles. You don’t have to alone though. I can help with personal program and deep listening.25+ years trained. #HeartacheHelper #mentalhealth #depression #anxiety #lonely

Been a HUGE follower and fan of American philosopher, Charles Eisenstein, and his work. I love this beautiful animation film I watched w my son this morning: m.youtube.com/watch?v=XinV...

Happy Thanksgiving to those who celebrate this holiday. I celebrate our indigenous ancestors today. I am ALSO on call for machine who may need emotional support help during these triggering times. Namaste! #Thanksgiving

Been a HUGE follower and fan of American philosopher, Charles Eisenstein, and his work. I love this beautiful animation film I watched w my son this morning: m.youtube.com/watch?v=XinV...

Love is not painful intentionally but to only break you into a bigger, better version of your higher self. Everyone struggles. You don’t have to alone though. I can help with personal program and deep listening.25+ years trained. #HeartacheHelper #mentalhealth #depression #anxiety #lonely

Are you following me on Facebook yet? Specials, articles and wonderful guests are there! 👉🏻 www.facebook.com/profile.php?...

Are you following me on Facebook yet? Specials, articles and wonderful guests are there! 👉🏻 www.facebook.com/profile.php?...

Sharing one of my favorite things to do when not coaching folks, custom fashion designing. Only recycled materials, paint and a little imagination. Follow them or buy via my Ig: FarrahNaykaAshline2. #BukiBougie #Style #fashion #style #sustainability

I listen to many clients share on how triggering holidays can FEEL without strong ( or SAFE!) families to be around. I can relate! I recommend making use of free time to volunteer, call friends ( or me!) do creative interests, self care! Attached paintings from 10 years ago. ❤️ #heartachehelper