SATURDAY MORNING TRIPLE PLAY. 1️⃣2️⃣KM Run / 4️⃣KM Row / & Steps.5.6.7.8. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #nofilter

SHORTS OFF. SPEEDOS ON FOR THE FRIDAY MORNING SIXER 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @meninspeedos.bsky.social

GET UP. GET MOVING. LETS DO THIS! A COOL START FOR SHORTY SHORTS THIRSTDAY. 1️⃣0️⃣KM Run / 3️⃣0️⃣KM Ride. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

Wednesday Morning Sixer. Feeling Good. Powered Through The Sets. 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #nofilter #putyourspeedoson #gayswimmer🏳️‍🌈

AHH THAT’LL DO FOR TUESDAYS WORKOUT 1️⃣0️⃣KM 🏃🏾‍♂️/ 3️⃣1️⃣KM 🚴🏾‍♂️(All Indoors) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

MONDAY MORNING 6️⃣.5️⃣KM SWIM 🏊🏾‍♂️ A Wet Way To Start The Week. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @lycraspeedo.bsky.social @aussiemenexhib1.bsky.social

Sunday Not So Fun Day Morning 16KM Run. 🏃🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

Friday Splash n Dash. A Good Friday Morning Quickie. 2️⃣5️⃣0️⃣0️⃣M(S/C🏊🏾‍♂️) #putyourspeedoson #gayswimmer @teamm8.bsky.social

THURSDAY MORNING SIT n SPIN 🚴🏾‍♂️ 4️⃣7️⃣KM INDOOR RIDE. To Lazy To Go For A Run. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

A DEVILISHY NICE TUESDAY MORNING RIDE 😈 6️⃣6️⃣.6️⃣KM (41.Miles) It Could Be Grey Lycra Season. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

GET YOUR KICKS ON ROUTE 6️⃣.6️⃣ FEELING TROPICAL FOR THIS COMFORTABLE MONDAY MORNING SWIM. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

NO NEED TO ADJUST YOUR SCREENS. WHAT YOU’RE SEEING IS REAL. 😝 WEDNESDAY MORNING SWIM. It Hurt. So Glad I Got It Done. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

TUESDAY MORNING WAS A STRUGGLE TO GET GOING. As The Slogan Goes. “JUST DO ME”, Or Is It “IT”? That’s A Clown Though. Anyway I Digress. 1️⃣2️⃣KM RUN 🏃🏾‍♂️/ 3️⃣0️⃣KM RIDE 🚴🏾‍♂️ (7.4Mile 🏃🏾‍♂️/ 18.6Mile 🚴🏾‍♂️) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

AHHH MONDAY MORNING - FEELING GOOD Swimming Off The Weekends Extra Consumption Of Food. 5️⃣KM (L/C) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

WED-NES-DAY -MORNING SIXER. 🏊🏾‍♂️ No Budgys Were Harmed During this Swim. 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) (6561-Yards #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

WHO DOESN’T LOVE A GOOD 8️⃣ TO START THEIR MONDAY. I’VE GOT THE LIME, YOU BRING THE VODKA. 8️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson @hotgaydudesnaps.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

FRIED DAY MORNING 6️⃣0️⃣0️⃣0️⃣M (L/C 🏊🏾‍♂️) We All Have A Little Black Number To Wear.. I’m gonna take the beginning of this Swim and do it easy- But then we’re gonna do the finish rough - That’s the way we do Proud Mary… #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson

A SWEET WEDNESDAY MORNING SIXER. 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) Sluggish To Start. Brought It Home Hard. The Way It Should Be On A Hump Day. @hotgaydudesnaps.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

AHHH TUESDAY MORNING INDOOR RIDE 🚴🏾‍♂️ The 2️⃣Hrs & 6️⃣2️⃣KM Is All I Got. Right! Tally Ho Chaps. Chocks Away. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

MONDAY MORNING - NOT IN THE EFFING MOOOD 6️⃣5️⃣0️⃣0️⃣M(L/C) SWIM #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social @mentofollow.bsky.social

TODAYS 5️⃣5️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️SWIM) WAS FUELLED BY THE LETTER “🅰️ ARNOTT’S BISCUITS. SHOUTOUT TOO THE SHORTBREAD CREAMS & MINT SLICE. @meninspeedos.bsky.social @lycraspeedo.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson

SPOOKY 👻 THURSDAY MORNING. DUE TO INCLEMENT WEATHER ITS AN INDOORS SESSION. 1️⃣0️⃣KM 🏃🏾‍♂️(Hamster Wheel) 3️⃣0️⃣KM 🚴🏾‍♂️ (Trainer) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare @aussiemenexhib1.bsky.social @mentofollow.bsky.social @hotgaydudesnaps.bsky.social

LETS KICK THE DAY OFF WITH A 5️⃣5️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @lycraspeedo.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @aussiemen.bsky.social @mentofollow.bsky.social

AHHH A LOVELY TUESDAY MORNING… 1️⃣5️⃣KM RUN 🏃🏾‍♂️ (9.Miles) 3️⃣0️⃣KM RIDE 🚴🏾‍♂️ (18.Miles) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #malefitness #fitnessgoals #lovewhoyouare

SPLASHING INTO SPRINGTIME. WITH THE MONDAY MORNING 6️⃣5️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️ #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

Boom Boom Boom. Let’s Go Back To My Room. Before That Though. It’s A FRIDAY MORNING 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) @gaysof.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @meninspeedos.bsky.social @lycraspeedo.bsky.social #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

OH THIS CAN ALL GET TOTALLY “EF’D”This’ll Do For The Day. A Wee Tired. Zero FLOCKS To Give. 1️⃣0️⃣KM Tready Run 🏃🏾‍♂️ 3️⃣1️⃣KM Indoor Ride 🚴🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

Wednesday Morning Swim. A bit tired. That’s All I Got For The Day. “They Say Eggplant 🍆 Is Good For You. So You Should Put As Much Of It In Your Mouth As Possible” @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @gaymales.bsky.social

TICKLE ME 🌧️ TUESDAY - An All Indoors Affair Due To Inclement Weather. 1️⃣5️⃣KM Run🏃🏾‍♂️ / 3️⃣5️⃣KM Ride 🚴🏾‍♂️ (9.Mile 🏃🏾‍♂️ / 21.Mile🚴🏾‍♂️) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

IN THE MOOOD FOR THE MONDAY MORNING 7️⃣0️⃣0️⃣0️⃣M(L/C)🏊🏾‍♂️🏊🏾‍♂️ I Guess This Is What Happens When You Carb Load Over The Weekend. GO! BABY GO! #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @meninspeedos.bsky.social

SATDEE MORNING FIDDY (K) INDOOR RIDE.A Cool Start For The Day. Feeling The Gray & A Little Gay. 🏳️‍🌈 #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

EYE 👁️ SPY WITH MY LITTLE EYE. Y’ALL KNOW ITS THE FR👁️DAY MORNING SWIM. 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

🥶 THURSDAY FOOTY-SCRAY MORNING RUN ALONG THE RIVER A Cool 1️⃣0️⃣KM🏃🏾‍♂️🏃🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare

Giddy Up Y’All. It’s The Hump Day Morning Swim. Feeling Good Smashing Out The Sixer. 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @lockerroomguys.bsky.social @meninspeedos.bsky.social

Good Morning To A Frosty 🥶 Tuesday Started With A Chilly 🥶 1️⃣0️⃣KM Run 🏃🏾‍♂️ & 3️⃣5️⃣KM Indoor Ride 🚴🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

HELLO HELLO HELLO IT’S THE MONDAY MOOOD SWIM 🏊🏾‍♂️ 6️⃣5️⃣0️⃣0️⃣M(L/C) Despite The Annoying Hay-fever, Blocked Inner Ear. It All Went Well. @meninspeedos.bsky.social @lockerroomguys.bsky.social @hotgaydudesnaps.bsky.social #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

FRIDAY MORNING 5️⃣0️⃣0️⃣0️⃣M(L/C) SWIM. GAVE IT ALL. AND STILL GOT MY LUNGS IN. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @hotgaydudesnaps.bsky.social @gaysof.bsky.social @menfmen.bsky.social

AHHH THURSDAY. GOT TO SHAKE THE LEGS OUT. A COOL N CASUAL START TO THE DAY. 6️⃣1️⃣KM TRAINER RIDE 🚴🏾‍♂️ (38.Miles) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #trifitness @menfmen.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social

WEDNESDAY MORNING SWIM. AND THE HUMP HAS FALLEN ON ME. THAT WAS A FIGHT TO FINISH. 5️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸#putyourspeedoson #fitnessgoals @menfmen.bsky.social @aussiemenexhib1.bsky.social

HELLO TUESDAY MORNING. LETS GET THIS DAY KICKED OFF. 1️⃣5️⃣KM Run🏃🏾‍♂️(9-Miles) 3️⃣0️⃣KM Ride 🚴🏾‍♂️(18-Miles) #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

MONDAY MORNING FIVER. A HEAVY SWIM TO START THE WEEK. 5️⃣KM (100,Laps L/C)🏊🏾‍♂️ @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @meninspeedos.bsky.social #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

☀️DAY-4Hr INDOOR RIDE. 🚴🏾‍♂️ 1️⃣2️⃣2️⃣Km Gave The Legs A Good Spin. Feeling Good. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals @hotgaydudesnaps.bsky.social @sexymenes.bsky.social @aussiemenexhib1.bsky.social

YEAH BABY- ITS SPEEDO FRIDAY - LETS GET THE DAY STARTED. 6️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️) ↔️ 6561Yards🏊🏾‍♂️ #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

THURSDAY MORNING HAS BEGUN. Let’s Do This! 10KM Run 🏃🏾‍♂️/ 30KM Ride 🚴🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals @aussiemenexhib1.bsky.social @aussiemen.bsky.social @hotgaydudesnaps.bsky.social

BEATING THE WEDNESDAY MORNING BLUES WITH A 5️⃣5️⃣0️⃣0️⃣M(L/C,Swim)(6000.Yards) @aussiemenexhib1.bsky.social #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸#putyourspeedoson #fitnessgoals

ITS A HALF & HALF TUESDAY MORNING. IM ALWAYS FULL CREAM. 2️⃣1️⃣.1️⃣KM Run(13, Miles) Hamster Wheel 2️⃣1️⃣.1️⃣KM Ride (13,Miles) Trainer. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals

In The Moood Monday Morning Swim. 8️⃣KM(160.Laps-L/C)(8748,Yards) #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #mensfitness #fitnessgoals #gayfitmen #gaymale @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

SUNDAY FOOTSCRAY RIVER RUN 🏃🏾‍♂️ DAY ☀️ 1️⃣4️⃣KM(8.6Miles) 🏃🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #malefitness #fitnessgoals

FRIDAY MORNING - SIT - SPIN - SWIM. 3️⃣2️⃣KM RIDE 🚴🏾‍♂️ / 2️⃣KM SWIM 🏊🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #malefitness #fitnessgoals #putyourspeedoson

ITS AN EARLY THURSDAY DOUBLE. 1️⃣1️⃣KM(6.8-Miles)🏃🏾‍♂️ 2️⃣3️⃣KM(14-Mile)🚴🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #malefitness #fitnessgoals