This Monday at 10 AM ET, I’m joining Leslie Flowers for Rethinking Reality: The Inner Shifts That Change Everything (Part Two) on Mind Over Matter Mondays. We’ll explore the shifts that let you tap into a place inside you that shifts what becomes possible. lnkd.in/eTNAy7gt

We all hit moments when the old way of seeing ourselves just doesn’t fit anymore. The real shift happens when we choose a new inner stance — the version of ourselves we’re actually ready to grow into. Who are you stepping into next? 🖤 #change

When we slip into that smaller version of ourselves, everything feels heavier than it is. But the moment we tap back into the greater part of us — the part that sees farther and isn’t thrown off by old patterns — the whole direction of our life starts to move differently. 💙 #empowerment

Most people don’t realize they use imagination to pull themselves from what they really want. When you call out that inner voice and redirect it with intention, life shifts the moment you decide fear doesn’t get the wheel. 💜 #imagination #fear

When life takes us into uncertainty, those moments often shift how we see ourselves and what’s possible. When we pause and take in what’s really happening, something inside begins to recalibrate, and the next step comes into view. 🩵

When we choose a vision that stretches us, something powerful happens inside. We begin to rise into new patterns of thought, new possibilities, and a new sense of what we’re capable of. The goal isn’t just the achievement — it’s who we become in the process. 💙 #goals #vision

Taking a moment to appreciate your own contributions isn’t self-indulgent - it’s a practical way to stay aligned and energized. Even small acknowledgments can reset your perspective. 🩵 #acknowledgment

Doubt from others can sometimes reflect their own limitations, not yours. The best way to handle it? Keep going. Stay focused on your vision, take aligned action, and create a life so incredible that their doubts fade into the background. Let your progress speak for itself. 🩶 #doubt

Ask yourself "If I didn't think it was impossible, what would I do?" 🩶

'Snap out of it!' is often thrown around casually, as if it's no big deal - but it's actually a way of trying to shut down real feelings. Ignoring emotions doesn't make them go away; it can push them down deeper, only for them to come out sideways later. 💙 #emotions

A strong “why” can turn desire into something that pulls us forward. And even then, fear still pops up — usually old patterns trying to keep things familiar. When we notice it, reconnect with our why, and move anyway, things begin to shift. Where are you choosing desire over fear these days? 🩵

The fears we try to avoid often hold the doorway to who we’re becoming. When we stop resisting and meet them with curiosity, they lose their power to stop us and start guiding us toward growth. 🩶 #fear

My dad (Navy) and his brother (Army) — my two favorite anti-fascists. So young, standing side by side in WWII, serving with courage when the world needed it most. They, and so many others, literally fought fascism to protect freedom, humanity, and hope. Today I honor them, and all who’ve served. 🩶

When life throws curveballs, they’re not just problems to fix — they’re mirrors showing us where we’ve grown and where we’re still being called to rise. The real power shows up in how centered, open, and grounded we stay in the middle of it all. 💙 #change #consciousness

Tomorrow, Monday, November 10 at 10 AM ET, I’ll be live with Leslie Flowers on Mind Over Matter Mondays for Rethinking Reality — The Inner Shifts That Change Everything. Join us on LinkedIn (free account works): lnkd.in/epZr422D

I’ve learned forgiveness isn’t about anyone else — it’s about freeing myself and choosing peace again. Holding on might feel protective, but it only pulls me from my center. Forgiveness is how I walk myself back to freedom and peace. 🩵

This Monday 10 AM ET, I’ll be live with Leslie Flowers on Mind Over Matter Mondays — Rethinking Reality: The Inner Shifts That Change Everything. Watch on LinkedIn (free account works): lnkd.in/epZr422D

When we really know something, it starts showing up in how we live — not just in what we talk about. Real knowing moves through us. It changes what we do, and the choices we make without us having to force it. So maybe the real question isn’t “Do I know it?” Maybe it’s “Am I actually living it?” 💛

Sometimes the most loving thing we can do is step back from what drains us. Creating distance from negativity isn’t avoidance — it’s alignment. When we release what weighs us down, we reconnect with peace, power, and vision — and that’s when beauty and possibility flow in. 💙 #selfcare #letgo

Creativity rewires the brain. When Einstein got stuck, he didn’t push — he played music. That shift from thinking to creating opened new pathways and fresh insight. Every act of creativity strengthens how the brain connects and perceives. That’s how creativity becomes transformation. 💜 #rewire

Turn the lens every so often; don’t get stuck in one single viewpoint. Sometimes all it takes is the smallest shift to see the same situation through an entirely new awareness. 💙 #viewpoint #mindset

Lately I’ve been noticing how often the “quick win” tries to steal attention from the long game. Staying aligned with the bigger vision takes practice. How do you remind yourself of what matters most when things get busy? 💜 #shift

URGENT - Today’s scheduled live show where I was a featured speaker with Leslie Flowers has been postponed due to reasons outside of our control. My apologies for any inconvenience please stay tuned and I will update you as to the new schedule. Thanks for understanding.

When awareness shifts, life starts responding differently. Join me live with Leslie Flowers — Monday, Nov 3 at 10 AM ET: Rethinking Reality — The Inner Shifts That Change Everything 💜 bit.ly/4oSb69e #MindOverMatter #Transformation #PersonalGrowth #RethinkingReality #MindsetShift

When love for ourselves is conditional, we spend so much energy trying to earn it. But when that love deepens — when it becomes something we no longer have to prove — the noise quiets. The ground steadies. We start living from truth instead of protection. 🤎 #love #selflove

What if reality isn’t something that happens to you — but something you’re shaping every moment? Join me & the inspiring Leslie Flowers for Rethinking Reality: The Inner Shifts That Change Everything, live Monday, Nov 3 at 10 AM ET. Watch on LinkedIn: www.linkedin.com/events/mindo...

As November begins—and we move into the final stretch of the year, it’s the perfect time to pause and ask: What part of your potential wants to be expressed before this year ends? What idea, action or change is ready to move from possibility into reality? A new month brings new momentum. #goals

Fear sells. Courage creates. Every time we turn off the noise and choose our own focus, we reclaim our peace — and our power. 🩵 #fear #courage

We forget sometimes how much power lives in a kind word. It doesn't take grand gestures to change a day - or a life. A moment of genuine care can quiet the loudest self-doubt. Be a light. You might not see the difference you make, but someone will feel it. 🩵 #kindness

The moment you see the pattern, you’re no longer bound by it — you’re standing at a choice point. Awareness changes everything. What will you choose next? 💜 #change #patterns #cycles

A grand ballroom rises at staggering cost while families who rely on food assistance wonder how they’ll eat. History has seen this before — when grandeur outgrew decency and hunger spoke louder than wealth ever could. #Humanity #Justice #Decency

Life’s journey isn’t always easy, and it’s often through the hardest moments that we find our real strength. Each challenge can reshape us IF we allow it, revealing resilience we didn’t know we had. If you’re being tested, strength will follow in ways you can’t yet see. Keep going. 🩵 #strength

It’s one of the hardest human lessons — knowing when to keep holding on and when peace lives in the release. What’s something you’ve released that brought you peace? 🩶 #release #peace #letgo

When our hearts are open, it becomes easier to see the good — in people, in moments, even in the things that challenge us. What if we looked at what feels troubling through the eyes of Source (the eyes of love)? That’s where clarity and compassion begin to return. 💙 #love

No matter how good you are, someone won’t like you — and that’s okay. Early in recovery, my sponsor said, “See this room? Half won’t.” It stunned me but set me free. Authenticity matters more than approval. Be a good person - and let that be enough. 💛 #authenticity

Your past is irrelevant to what’s possible next. The future responds to your frequency in this moment - so make it count. 💙

For me, Spirit itself can’t be poisoned. But I can definitely feel off when I let myself get pulled out of alignment by certain people. Awareness gives us choice. It’s a big, beautiful world - choose people who live from vision, not drama, and who take responsibility for the energy they bring. 🩵

For years I have created a well defined vision for who I am so I continue moving in that direction. And there are moments, in my humanness, when I come face to face with who I choose not to be any longer. When we know what we don't want, we then know what it is we do want. 💜 #becoming

The world doesn’t need more people mirroring ugliness — it needs more of us anchored in decency, empathy and truth. That’s the energy that shifts everything. 🤎 #kindness

Sometimes we block the very abundance we’ve been asking for. Do you notice when that happens in your own life? 🖤 #giving #receive

There’s such freedom in honoring what feels true for you, even when no one else fully understands. That’s when you feel in harmony with your soul. 🤎 #authenticity

We’re either growing or atrophying — there’s really no standing still. What keeps you leaning toward growth? 💙 #grow #growthmindset

Real power begins the moment you become your own source of belief. 🩶 #believe #self

It’s amazing how something that seems so simple can be such deep inner work. I keep diving deeper into what it means to let go—staying in the observer role, allowing feelings to rise and move through. From that quiet awareness, all is well. 💙 #letgo #release

Sometimes the hardest moments are actually the ones that show us our true foundation — what’s real, lasting, and aligned — and what’s just been holding space out of habit or fear. When the storm passes, what remains is the part of you that’s unshakable. 💙

There are parts of our shared story — what was and what is — that are hard to look at. Yet turning away keeps the ache alive. When we have the courage to face it with open hearts, we make room for awareness, compassion and change.🖤 #history #truth

Sometimes the most powerful thing you can do is stop and honor the light within you — no reason, no accomplishment, just becaause it’s you. And you are a beautiful soul. 💙 #appreciation #selfcare

For years, I confused kindness with over-giving. I wanted everyone to be happy, even if it meant disappearing a little bit myself. Learning that saying no doesn’t make you unkind—it makes you honest—changed everything. Where in your life could a healthy boundary actually be an act of self-love? 💙

The more I treat myself with kindness, the more life brings people who reflect that same energy back — loving, kind, and compassionate. 💙 How are you amplifying your self-love these days? #love #selflove

When you give from overflow, your presence becomes the gift. You’re not trying to prove your worth or earn love — you’re sharing from wholeness. That’s when your energy uplifts instead of depletes and everything you give expands what’s possible. 💕 #love