When life starts making you feel scattered, overwhelmed, or stressed out... Try taking one minute to stop, close your eyes, and just take a few deep breaths. That's all it takes to get calm and grounded.

Mindfulness isn't about escaping stress, but about meeting life with calm and clarity. Mindfulness helps me stay present, make better decisions, and show up as my best self, for my family and my clients.

Mindfulness isn't just a word to be thrown around that means pay attention, be mindful. Mindfulness is my secret to staying grounded every day. When things feel overwhelmingly, I take a minute to pause and breathe.

Happy mindfulness day. Wishing you much peace.

Explaining my career to my grandkids

You were never broken. There's nothing to fix.

Everything you do, say, think, feel leaves an imprint in the quantum field. Your legacy lives forever.