Be mindful of each moment, begin the day aware of what is good in your life. Challenges are inevitable so focus on how well you are handling them; doing your best. The past is OVER; stay present and don't catastrophize about tomorrow. Like rays of sunshine everything is impermanent, enjoy the moment

Mindfully examine your relationships. The people in your life strongly influence your mood and self-esteem. Assess them honestly: Do your closest relationships bring more calm and joy than stress? What do you want more of, and where are your boundaries for what you will allow? Get healthy.

Mindful practice is a tool to live a peaceful life. Some think of a peaceful existence as boring. Nothing is further from the truth. Peace is when there is no feeling of lack. Boring is when one thinks, nothing is happening,restlessness exists that makes one feel they want more. Choose gratitude.

Mindful practice teaches us to breathe, not to reject a feeling but to understand what emotion is felt, to pause to understand why we feel it to build healthy emotional regulation. Always, if something happens to set us off, we first need a mindful pause- before deciding how to manage the situation

Aristotle once said,"We are what we repeatedly do." Kids who are on the computer more than outside; are super gamers but maybe not so athletic. Couples who enjoy each other's company, 💑 build better relationships. Habits=energy going toward what we crave/love. Practice Mindfulness 4 well-being 🧘🏽‍♀️

Mindfully consider the inspiration that comes from being enthusiastic. Humans do not live in boredom when they are awake to the amazing things they can see and do. Enthusiasm is always available to us and it lifts our energy and all those who are around us. Smile, help willingly. 🌠⭐💫 *Meme not mine

Mindful of the delight of having a regular Saturday routine. Moving mindfully slower. Savoring coffee. Glancing at your other half ❤️ /your pet. Looking outside, opening a window to let the cool air waft in. Dress to go for breakfast with a friend. Later, drive to garage sales and thrift shops 😊

Rumi:"Compassion builds a door, restlessness cuts a key." Mindfulness brings awareness of the need to forgive ourselves, to have self- compassion, and compassion for others. Just be sincere with "I'm sorry," & don't make the same mistake; because then you were not sorry. Honesty keeps the door open

The notion of achieving Peace on Earth relies upon every person on Earth feeling & behaving peacefully; not living with drama, nor being agents of chaos, or using energy to seek power. Yes, Peace on Earth is an individual goal. Practice mindfulness. There is a thin red line between peace& war.

Mindful of past treasures, yesterday I had a nostalgic day. I looked at a faded construction paper turkey my now 15yr old grandson made at 4yrs old and stuck it to my fridge. Next I chose to wear a pair of earrings that I had for 52 years. And I lost one doing errands. Impermanence only the present!

Here it is, Monday, again! Another 24 hours to live mindfully and comfortably in the present moment. Aware of how quickly time seems to pass, train to focus on each moment; slow your roll. Breathe. Have a Seat. Most things can wait. You don't have to be busy. Enjoy, now.

"One does not need buildings, money, power or status to practice the art of peace. Heaven is right where you are standing and that is the place to practice mindfulness." M.U. I ask everyone who views this image/home to pray or meditate for Sueda to heal. Muster energy for this young mom to survive.

Mindfully consider helping out single parents or the elderly during this food deficit and overall economically difficult time. If they live close by invite them to eat, give a gift card for a grocery store or bring your leftovers for them to simply microwave. Any bit helps. We are interconnected.

Mindful practice helps emotional regulation. Children should see parents calmly cope with any problem or challenge that comes along. Observing adults stay calm & problem solve creates resilience that children will carry into their adulthood. As long as we live there will b problems. Practice 2 cope

"One does not need buildings, money, power or status to practice the art of peace. Heaven is right where you are standing and that is the place to practice mindfulness." M.U. I ask everyone who views this image/home to pray or meditate for Sueda to heal. Muster energy for this young mom to survive.

Mindfully consider this: if you can't make the day a tiny bit better for anyone today stay in bed. Pay something forward, give someone a smile, a laugh, help, share, give a hug, a flower, some of your time just to listen. As interconnected humans we give each other hope by showing care & belonging

For those who find meditation, sitting and breathing, too difficult there are other activities that provide a similar state of calm and focus. Yoga, Tai Chi, mindful walking, dancing and knitting are all mindful activities that include mindful motions. Find any activity which requires focus.

Mindful care of self means putting your needs first and this is not selfish it's necessary. If you are tired you can't help anyone. Your frustrations or personal needs affect others. You can't be a good partner, parent or employee if you ignore your own needs. Take time to take care of what bugs you

World series pitcher, Yamamoto practices mindfulness through a structured method called Harada Method. It focuses on self-reliance, aligning goals with action,visualization, journaling and prioritizing rest. Many athletes use mindfulness to improve performance. Mentally lighten up, practice.

Some things send a clear signal to stay away. Other things are approachable so we feel safe. We need to be mindful that looks truly are deceiving. It is best to become familiar-gather info- before determining that someone is unsafe, of poor character;or not worth your energy. TAKE YOUR TIME!!

There are always things we cannot change but mindfulness fosters radical acceptance acknowledging the reality of a situation while maintaining control of your thoughts. Control of your thoughts, shifting focus,reduces suffering which allows focus on what one can control. Halloween Kitty! 👻 🎃

Halloween is not an inherently mindful holiday but it can be easily celebrated in a mindful way by practicing presence, gratitude and conscious consumption. Being frightened is part of Halloween so this is the time to handle emotions in a controlled way; especially when you r surprised when driving!

Today at a farmers market It was good to see local business and farms come to sell farm fresh goods, plants and local foods being sold in food trucks. Strolling through the market I was mindfully engaged watching people coming out supporting the local community. Together, smiling, not divided.

Let Go with the mindful meditation of wind chimes. Chimes can serve as a focus for meditation. The practice can help you tune in to the present moment by engaging your senses, tuning in to the impermanence of the sounds and the interest of the chimes themselves.

Today, Sunday, can be a reset day. Slow down. If lounging in pjs is your thing, do it. If you have any other activity you engage in that keeps you mindfully focused, do it. Some may start a project; as long as you are focused on nothing else, you will have a mindful day. Enjoy!

Mindful of the peace felt in the raw beauty of undisturbed lands ( image was taken in Iceland) respect your mind with the same mindful reverence. Never allow ugly images or information to disturb your peace. It's good to be selective; to keep healthy boundaries. Care for your mental landscape.

Be mindful that the orderliness of one's home correlates to mental health. Those who keep an orderly home generally have good mental health. If you think about the homes you've been in that are always stuffed, cluttered or dirty the people who live there are often depressed or dealing with trauma.

If someone literally takes a wrecking ball to your home it is normal to feel outrage, disgust, disbelief, & sadness. It's natural to feel fear regarding the cruelty of the action. Feel what you feel but don't become overwhelmed. Have mindful compassion for the tormented soul that knows NO PEACE.

Mindfulness strengthens relationships by improving the ability 2 respond thoughtfully rather than impulsively. It improves communication by helping to establish thoughtful communication & the ever present knowing that our time with those we love is impermanent. 💕 Appreciate your precious connections

Be mindful of your time; don't spend it with people or in places that drain you. Energy is irreplaceable. You are not supposed to have a project but a partner. Don't spend precious time thinking someone else will change. If you don't remove yourself it stays the same. Make a decision.You are worthy

Mindfulness stress reduction is scientifically proven to bring down blood pressure, by reducing stress, anxiety & depression symptoms. It enhances present moment awareness. Mindfulness decreases rumination, replacing negative repetitious thoughts with positivity in the here and now. Mindful home.😊

Happy Monday! A brand new 24 hours to be awake and grateful in each moment. Stay present. React to situations calmly. Every day your practice helps with concentration. Treasure the moment you are in, reading this, thinking about how good you feel and how small your cares are in the world.

We are human so sometimes we are afflicted with mindLESSness, not out of malice but because we all have an auto pilot switch; especially early when we are not fully awakened.We move in a familiar way which may be out of sync and we unintentionally disturb others; being mindful requires being awake.

Nature that surrounds us, like this Muhly grass, always provides mindful moments. Muhly grass symbolizes adaptability& the balance of groundedness & lightness, representing the beauty of change. Watching these delicate pink spears dance in the wind is great for placing focus outside self.

Remember playing Marbles? Maybe you never have played. It is a rather meditative activity. Examining the intricate beauty of each piece, feeling the smooth glass, and hearing the marbles click together- all of this is a sensory, focused experience. Sometimes it's nice just to look at a few.

There is a potential way to; 🌞Reduce stress, anxiety and depression 🌞 improved focus and calm 🌞 Greater emotional resilience and ability to cope with challenges 🌞increase self care Practice Mindfulness, clear your head 😊

Autumn is a reminder of the inevitability of change. Mindful practice cultivates non judgemental awareness of the present moment; recognizing all is impermanent. Change is a part of life and when it seemingly ends we can actually witness that it begins again. No resistance. Acceptance without fear

The act of tending to a rooster can be meditative, while their natural behaviors like crowing, finding good and social interactions can serve as a focus on how to connect with others. Roosters are grounding and inspiring. observing their routines creates a connection to the present moment.

Mindfully weighing how much having a place means whether it's an apartment, a tiny house, an RV, or a mansion, any space where we can have our things & find some peace. Then thinking about others who do not have a home, or those who have no country; they've had to flee. Be grateful for stability.

Mindfulness is being at ease with what is. What do you need to create or change to feel content? Perhaps you need to take a moment to unwind; maybe slow your pace. Are the people around you heightening your angst? Remember:the only one you can change is YOU. So change your thoughts or make a move.

When we get involved in a relationship, some adapt what the other person likes before finding out what they like. The relationship may fail because one has no self-identity. For a more successful relationship be self defined. He says, I lift weights 🏋🏽, you say, I practice mindfulness🧘🏽Be interesting.

No matter what is going on in life you can rest assured that not one single bit of worry will change the outcome. Stay focused on the very present moment. Don't look backward, that's done, or too far ahead where speculation anxiety occurs. We all have JUST this moment and maybe not the next!

Taking time to think about a certain aspect of something is mindful because it's concentrated, focused thought. The majority of people have ridden on or admired carousel horses but few think about how they are made. Essentially they are a collaborative endeavor taking many artists to make one

Mindfulness when painting is a creative practice that combines artistic creation & meditation, focusing on the process rather than the final outcome. Any art is a mindful activity because one stays in the present moment. Calm senses, breath, quiet mind, embracing imperfections=mindfulness 🎨🖼️🖌️🧶🧵🎭

Opalite is about as close to a real opal as an emerald could be. All the colors of an opal are not found in the fake. Mindfulness is connected to self discovery through the practice of awareness of the self. The greater one's authenticity, the greater one's ability to reflect one's true colors 🌞

I'm sure the concept of Zen tangles evolved from something many do when they are releasing nervous energy. Yet,the act of doodling works toward calming the mind and body. Begin doodling. It can take the shape of anything. Just go with the flow. Take up this mindful activity and relax.

Mindful awareness heightens the likelihood of seeing something new because focus is more often placed outside the self. Just like life presents something different each day mother nature often presents something we had never seen before; like last night's sky. Amazing!

One of the most frustrating things is to listen to someone with mental anguish insisting that they cannot be helped. If anyone begins with the mindset that it is impossible to feel differently they are absolutely correct; because they are stuck on their version blocking any relief/mindful discovery

Einstein stated that "no problem can be solved and no situation will be changed with the same mind that created it." Thinking must be changed with a new level of consciousness. Dr. Dyer said, Drop your personal history; like the wake( your story)doesn't and can't drive the boat. *Pearls of Wisdom*

Be mindful of all the beauty that surrounds us. When engaging in mindfulness practice remaining grateful is key to emotional regulation and personal happiness. Regardless of our losses we remain whole; able to see clearly all that remains to be grateful for in this world and in our personal lives.