Mindfully start or add to your day with something that delights you!

Mindful rest? When ducks sit in the shade with their eyes closed for a few minutes, they are likely practicing unihemispheric slow-wave sleep. This allows them to rest one half of their brain while keeping the other half awake and alert for predators, often keeping one eye open to watch for threats

To live mindfully means to stay focused in the moment, place things around you that make you feel comfortable, delighted and proud that a space is your own. Hopefully you enjoy your work ( if not, that's something to think about) and maybe have an upcoming trip, visit or event to be positive about

Being mindful feels like Pausing, noticing, taking in a scene in the present moment while letting the body realize it is safe. Morning is the time we start over realizing anything can happen.

Mindfully consider your personal evolution. The ways in which you've changed. The ways you've broken through past limitations by changing your behavior because your thinking changed. The old you now new. This bouquet was once a flamingo. If you look at the pot you can still see its legs.

Mindfully consider what pleases you without judging what others think. Don't concern yourself with thoughts that don't belong to you; and make yours pleasant! Be like a duck in a pool!

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Begin a mindful practice at daybreak/sunrise by grounding oneself in the present moment while watching the sun come up. This fosters gratitude and positive energy. This routine helps reduce stress, boost mental clarity, and establish a centered mindset. No matter how your day begins, enjoy your day!

Mindfulness practice helps creativity and imagination because we are paying attention to our surroundings and not getting lost in our own unhelpful thoughts. These Palm trees look like feather dusters that just patchy dusted the sky.

Mindful meals serve the body &the mind. Make it a practice to eat fresh & healthy. You can indulge without the guilt & keep all the taste. This is chopped snap peas, bell pepper& shallot,cucumber &white beans,fresh herbs and a lemon, white vinegar, coarse mustard s&p. A side or a meal, you choose!

Orchids, for some people, foster mindfulness by encouraging slow, intentional care, acting as a "living meditation" that reduces stress and promotes presence. Their slow growth, unique blooms, and delicate nature invite patience and active observation. *Not for me cuz I can't get one to stay alive😂

Squirrel brain" is one term for a distracted, scattered mind, making mindfulness techniques essential for focusing on priorities & reducing anxiety. Techniques include deep breathing, observing thoughts w/o judgment, &setting organized, actionable tasks. As seen here even a squirrel can focus 😊

Mindfulness builds confidence by anchoring you in the present, allowing you to observe fears without judgment and act in alignment with your values. Confidence, in turn, provides the internal security to embrace "flamboyance"—an authentic, energetic, and unapologetic expression of self.

Plant care promotes mindfulness by anchoring you in the present moment, reducing cortisol levels, and encouraging sensory engagement. Engaging in simple tasks like watering or pruning is often called "emotional landscaping"—boosts mood, reduces stress, and fosters a deep connection to the earth.

Pelicans symbolize a profound blend of self-sacrifice, emotional balance, and community, offering a unique mirror for mindfulness practices that emphasize staying grounded, navigating emotions, and fostering compassionate awareness. The transition between air & water shows balanced, mindful living.

Mindfully build your self-esteem through reflection and self-improvement. Strengthen it until others’ opinions no longer sway your emotions. This is personal power—the quiet confidence to stay grounded, self-directed, and at peace.

Mindful perspective: Remember what you had going on 6 months ago? It's not happening today, is it? And 6 months from today it will be something else. So, enjoy this very moment!! Now. Be mindful of impermanence. All storms and all beautiful times end; count them all joy, parts of life and experience

Put your volume up a bit to enjoy 58 Mindful seconds of calls to greet the day. 🎶🕊️💕

Connecting the symbolism of a brown thrasher to mindfulness involves observing the bird’s habits of meticulous ground-foraging, vocal complexity of 1000 songs/creativity, protective nature, hard work & seeing that it is a "hidden" teacher, encouraging a shift from constant doing to simply being

Mindful living: Those who are truly awake live in a state of constant amazement. Stop. Look. Listen. Fill with gratitude.

Being mindful of our eyesight allows us to truly appreciate the beauty in daily life, transforming the mundane into miracles. If we are truly awake we never ignore the amazing wonders surrounding us each moment. These tree branches with this sun lit background look like stained glass artistry.

Mindful living is the art of slowing down enough to recognize that life is unfolding in small, meaningful moments, not milestones. It is about intentionally shifting the mind into a "lower gear" to truly observe the world, rather than rushing through it on autopilot. *Showstopping moon* Soak it up.

Mindful of the rare art of craftsmanship I had the pleasure of meeting several sculptors where I learned that carousel horses/animals originate from blueprints and each sculptor takes a section to complete. Sculpting is a meditative, slow-paced process focusing on presence, the tactile experience

Mindful living includes having curiosity and paying attention to the beauty that surrounds us everyday. Sun rays that appear to beam upward or radiate from the horizon are known as crepuscular rays, occurring during sunrise or sunset when low-angle sunlight is scattered by dust or water droplets.

Mindful of any rare sighting symbolism becomes more powerful and warrants self reflection. A leucistic mourning dove is only found in 1 out of 30,000. It is widely considered a powerful, positive, rare spiritual omen often signaling divine intervention, profound peace, and a hopeful shift. 🕊️ ✌🏽

The crepe myrtle symbolizes love, passion, femininity, & good luck. Mindfully called the "Tree of 100 Days" for its long summer blooming season, it represents enduring strength, resilience, & vitality, particularly in the South, USA. These trees are also associated with memories & transformation.

After reading political posts full of angst, truth, and comedic relief I literally sit and paint. This painting was created thinking about our need something to remind us all to have a soft, sensitive, lighthearted presence because it is a calming force in a chaotic world.

What the fuck, indeed. What are Y'all waiting for, GOP Congress? Are you THAT chickenshit to stand up against the Fanta Führer?

Weather is a mindful shared experience that is non-personal, neutral, and rarely leads to disagreement, making it an ideal "social lubricant" for breaking the ice. It is mindful to discuss the weather because it acts as a safe, empathetic starting point for potentially more meaningful dialogue.

A desert rose symbolizes resilience, inner strength, & beauty in harsh conditions. It serves as a, calming tool for mindfulness by promoting mental clarity, grounding energy, and encouraging personal growth, helping one to remain centered, peaceful, and persistent in overcoming life's, challenges.

Mindful friendships bring intentional presence, compassion & non-judgmental awareness which fosters deeper trust & emotional safety. They transform connections through vulnerability & mutual respect, allowing friends to act as secure supports that boost mental well-being & reduce stress. 🥰 Friends❤️

This post (birds nest/new life) was meant for Saturday's post.

Purposeful Mindfulness will be seen today. Be mindful of our collective current situation; stand with others in protest for you and your neighbors and for the lives that will be here when you are not. ❤️ Love and 🕊️ ✌🏽

Time to plant mindful intentions for spring to align with growth and rejuvenation. Connect through outdoor meditation, sitting on a bench or crossed-legs on the ground, observing, listening to bird songs and breathing deeply. Don't forget to wear a smile it signals to your mind&body that all is well

Yes, the sun rises everyday but have you noticed that the sky never looks the same? Watching the sunrise is a profound, natural and free masterpiece that never looks the same. It serves as a gentle reminder to slow down, breathe & connect with your surroundings. Don't just glance; stop, soak it in

Mindfully focus on what you have already done- not what you still need to do. Doing a project? Focus on what already looks great, no fretting over what needs to still be done. In debt? How many credit cards/bills are coming down or nearly paid, not the amounts that are left. Praise your efforts!

Mindfulness. We all need it.

Aligning meditation and relaxation practices with lunar phases to deepen awareness, release negativity, and set intentions. Techniques include full moon meditation for emotional release, moon bathing to connect with nature, and using the moon as a metaphor for, say, steady, reflective inner light.

Have you ever positioned yourself in front of one piece of art to view a small section of the work? This is called mindful observation. Looking while noticing the color variations, the subtle or intense hues, the shapes, the brushstrokes & feeling the mood of the whole is a reminder to slow down.

Sandhill cranes embody mindfulness by living entirely in the moment, offering a serene, natural model of presence, patience, and grace. Their deliberate movements, rhythmic dancing, and soulful, ancient calls to appreciate the present & to trust and find balance in life.

Mindfulness in nature merges sensory awareness with beautiful scenery to reduce stress, deepen presence, and boost mood. Practices like "awe walks," forest meditation, and sensory experiences help ground you in the present moment, fostering a connection with the environment.

The phrase No mud, no Lotus refers to the fact that without mud the beautiful lotus cannot grow. Be mindful of the dark times(in the mud) that the finest people, with strong character, that shine beautifully among us have endured to become stronger & now are seen as beautiful people. No mud no lotus

Mindful living requires thinking about right now, this very present moment. Don't anticipate the future and most certainly do not dwell about anything in the past. You have THIS moment. Live in it. Have a quiet time on the river of life which is always flowing, ever changing.

Emptiness, in Sanskit, śūnyatā, combined with mindfulness means perceiving that all phenomena—thoughts, sensations, and objects—are "empty" of a permanent, separate, or inherent self, allowing one to experience reality without ego-driven distortion. Such as thinking "why does this happen to me?"

Today's exercise: engage by pausing in mini mindfulness moments by observing your surroundings instead of checking your phone. Breathe deeply, check your body for tension, and stretch. After one day without checking your phone reflect upon the freedom and time you gave yourself. Smile.

Windows are tools for mindful present moment awareness focusing on the sensory experiences of looking out at scenery and noticing the various light changes depending upon the time of day or the weather. The way we dress our windows with flowers or arbors outside and drapes inside show mindful care.

May you be well. May you be happy. (Edit, below) May you be free from suffering.

Assume a comfortable position. Tune in to your breath allowing yourself to settle. Think about all whom you love, or picture the world. Hold the image in mind. Slowly Repeat: May you be well.May you be happy.Nay you be free from suffering. Open the door to Peace.

Mindfulness shows that thoughts are the vast, stable sky not the storm. Thoughts are ever changing. Pink Altocumulous row clouds, seen at sunset, refract ice crystals signaling a change in the weather in the next 24 hours. The clouds remain for a short time like emotions.