We always eat good at my house 😋 red skin mashed potatoes, honey balsamic brussel sprouts, garlic & herb shrimp and blackened salmon. If I don’t cook for you I don’t like you!

Sky fam I need yall help! My nephew got me working overtime! We in 2nd place. His senior year. Please click the link and go vote for Jayden White, player of the week again. My boy been playing his heart out! www.charlotteobserver.com/sports/high-...

Anyone else lose all their playlist on Apple Music 😭😭😭

How yall doing over here?! 🖤🖤

Bc we don’t skip Mondays! #gymgirl #fitness

🗣️We don’t skip Mondays 🥹!! Yall know I’m happy 🙌🏾 Cleared for upper body in the gym. Only gained 11lbs. So now back to it! Watch my waist disappear and snatch up again!! 🤧 #fitness #gymgirl #hipreplacementrecovery

Wednesday 💕💕 #facecard

I miss the gym 😩😩 but I’m happy finally got this other hip replacement out the way now both sides can fully recover & I can eventually go all the way off in the gym! I’m excited for what’s to come!!

Less than 7 second video of yourself 💛💛

What yall over here doing 👀👀

My workouts will be different as I recover from my hip replacement but y’all know we don’t skip Mondays! Whatever it looks like for you, get it done!! #recovery #gymgirl

Here’s the touchdown from this play whew!!! 🔥🔥🔥 #BuiltDifferent #footballseason #senior

Nephew senior year of HS football! And yes this was a touchdown!!! Let’s goooo 🔥🔥 #6 #football

My last workout for a little bit! Don’t worry I’m still gonna be on yall ass while I recover! Tuh 💅🏽 Don’t be skipping them workouts!! #gymgirl #fitness #40andfit

Yall know we don’t skip Mondays! Hit that gym!! #gymgirl #fitness

My lil bro (very grown)but still. He on vacation w/his girl. His girl text me saying he lost his phone & can I check his location. I do & find his phone. I’m the only 1 w/his location just in case he gets “s*x trafficked” his words. I’m like TF imma do if that happens? He thinks I know everything 😂

Having the freedom of choice to do nothing if I don’t feel like it!

Peace

How’s everyone’s summer been going 👀👀

Nothing. I just got my hair braided! Happy August! Happy Friday ✨✨

I be fighting for my life but my trainer be singing his heart out 😒 But also my shoulders have been my favorite body part lately 😍 We don’t skip Mondays! #gymgirl #fitness #40andfit

I been shaking 🍑 all summer! Getting the last use out this right hip before my new one 😂😂

What yall doing? Yall been outside?

Not me saying “it smells like it’s about to rain”…… my homegirl gonna say bihh that’s old people sh*t!!! But now it’s raining 😌😌😌 My elder wisdom kicking in 😂😂😂

1yr since my hip replacement on my left. Almost time for my right side. But let’s be clear, my bounce back game something crazy!! Never made any excuses!! 😤 #recovery #fitness

Happy it’s almost the weekend!! Hope yall are having a great day!!

My summer 2025 really feels like summer 2016 and I love that for me! 🥰

Summer body arrived 🤭 #blackwomen #fitness #40andfit

No, you do not need to sacrifice your needs/wants/desires to have the love you deserve. You are worthy and deserving of love just as you are now. Learn to appreciate how you show up - flaws and all. You do not have to be perfect to receive love. You are love and are loved. ✨

Black people being unbothered and happy really be disturbing “others”…. Like whyyy 😂😂😂

My issue is when I’m locked in I’m like locked in locked in!! My ass was out walking in the rain bc I didn’t do my 2 miles earlier 😩😩!! But anyways We don’t skip Mondays!! #gymgirl #fitness

Chicago nights ✨

Yall know!! We don’t skip Mondays! #gymlife #gymgirl #fitness

Summertime in Brooklyn ☀️

The real OGs! The best onion ring chips!!

Anyways! Did yall workout today? Let me see those gym clock outs!! A lot of these palm face people upset 🤭😂😂 #blackskyfitness #gymlife #fitness

Ever!!! I’m a proud 40yr old almost 41!

People will hate you for the very things people love you for. None of that matters. Just make sure you love you and whatever you do!

It’s the palm face people really mad about my gym reminder 😭😭😭

You peeped that!! They really mad that I’m healthy 😂😂😂

Idk where a lot of these accounts coming from but I got time today!! Play with someone safer!

LA was a time!! Where to dip out next? 🤔

Just your reminder to not skip the gym on Mondays!! #gymgirl #fitness

A very blessed woman! 🥰 Happy Sunday!

LA Nights 😎

We don’t skip Mondays!! #gymlife l

My favorite 3 compliments this weekend: Damn you smell good She looks like she works out I love your smile

I’m so much of a damn gym rat!! Why I got dressed in the mirror & pulled my pants down like a gym clock out! 😂😂😂 I caught myself and had to laugh 😭😭😭 #gymlife #gymrat

Happy Friday!! Hope yall made Juneteenth a 4 day weekend!!!

What yall eating today?? Happy Juneteenth ✊🏾✊🏾