Mark Williams
@wellsgymn.bsky.social
📤 321
📥 42
📝 365
Head Coach, University of Oklahoma Men's Gymnastics
On this very merry Christmas Eve, I give you the classic, Yul…On a log. Ho, ho, ho!
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about 4 hours ago
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🎶 Noel's first Christmas as a Sooner and the teammates did sing. 🎶
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about 24 hours ago
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It's that time of year again. Feelin' festive.
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2 days ago
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Happy birthday to our warrior, Maxim Bereznev. After an All-American freshman season Max suffered a serious shoulder injury, but he’s worked tremendously hard to make it back and can’t wait to see him out there for round 2. Battle scarred but never lost his spark 💪
2 days ago
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Sooners, current and future, having a productive time at the U.S. National Team Camp in Colorado Springs, Colo.
#BoomerSooner
4 days ago
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On our way to to the US National Team Camp shy a few Sooners. Nathan Roman finishing his finals, and Fuzzy Benas a bit under the weather, but Sasha Bogonosiuk is ready to represent.
#BoomerSooner
7 days ago
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Sooners showed out in Manila! Dante Reive (🥇🥉) and Nathan Roman (🥉) are bringing home hardware from the Junior World Championships. Still rings gold for Reive, Team USA's first-ever male Junior World Champion, and team bronze for both Reive and Roman. ⭕️🙌 x 🇺🇸
about 1 month ago
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reposted by
Mark Williams
USA Gymnastics
about 1 month ago
ICYMI: The US delegation finished strong in the All-Around final, with three athletes ranking in the top five at the 2025 Junior Artistic World Championships! Recap the day! ⤵️
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Juniors finish strong in all-around at 2025 Junior Artistic Worlds • USA Gymnastics
The U.S. delegation finished strong in the all-around final Saturday, with three athletes ranking in the top five at the 2025 Junior Artistic World Championships.
https://usagym.org/juniors-finish-strong-in-all-around-at-2025-junior-artistic-worlds/
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OU freshmen ready to make their mark. Let's gooooo!
www.insidegymnastics.com/news-feature...
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NCAA MEN’S GYMNASTICS: Meet the Oklahoma Freshmen
NCAA MEN’S GYMNASTICS: Meet the Oklahoma Freshmen
https://www.insidegymnastics.com/news-features/ncaa-mens-gymnastics-meet-the-freshmen-2/
about 1 month ago
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🎉Happy birthday to freshman Jackson Rendon. Working hard and ready to make his mark. 🥳
about 2 months ago
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👻 Happy Halloween from OU men's gymnastics! 🎃
about 2 months ago
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Love having
#OUFamily
stop by the gym! Had fun showing alums Aaron Basham (1991-95) and Ed Wentzheimer (1996-2000) around new facility and catching up. Aaron owns and runs Cypress Gymnastics Academy—his son Carson currently an OU freshman—and Ed is a managing director at JP Morgan in NY.
about 2 months ago
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From Norman to Jakarta. Sophomore Francisco Velez Belendez represented Puerto Rico and the University of Oklahoma with pride at the 2025 World Championships 💪
about 2 months ago
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Sooner fans can vote for our own All-American, Tas Hajdu, to represent the West on rings in the CGA All-Star meet. Voting ends tomorrow at 11:40 AM CT. 🎬 Edit by Emre Dodanli VOTE for Tas in the comments! ➡️
www.instagram.com/p/DQMu6gwiTC...
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about 2 months ago
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Happy birthday to freshman Max Morelos. Just getting started, but already having fun. Lots More of Max to come.
2 months ago
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Successful junior World team camp. So proud of Nathan and all he's juggling. Handling it like the champ he is. college coach 🤝 junior coach
2 months ago
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Sooner freshman Nathan Roman will represent Team USA at next month's Junior World Championships in the Philippines. 🇺🇸
2 months ago
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OU alum Vitaliy Guimaraes and Team Brazil in today's podium training at the World Championships in Jakarta. 🇧🇷 Boomer, prOUd! 📸
www.instagram.com/cbginastica/
2 months ago
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Sophomore Francisco Velez Belendez (left) at the World Championships in Jakarta, Indonesia with his Puerto Rican teammates. 🇵🇷 Boomer! 📸 Mihai Gymnastics Academy
2 months ago
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We do, sometimes, have fun.
2 months ago
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Sooner Sophomore Francisco Velez Belendez is off to the World Championships in Jakarta, where he will represent Puerto Rico. 🇵🇷 Buena Suerte, Cisco and…Boomer! (Thanks to mom Tanya for sharing this pic.)
2 months ago
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Sooner alum proving you should never give up on your dreams. Parabéns, Vitaliy!
#OUFamily
3 months ago
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Happy belated birthday to freshman Alex Noel. Sorry I missed it yesterday and hope it was a good one. Won't blame you if you hold it over my head for the next four year. 🎂 🎉
3 months ago
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reposted by
Mark Williams
Courtyard Tapir
3 months ago
Crazy how some siblings can have extremely similar faces
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reposted by
Mark Williams
Courtyard Tapir
3 months ago
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It's a great day to be a Sooner!
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3 months ago
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It's a great day to be a Sooner!
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3 months ago
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Raise your hand if it's your birthday 🥳🎂🎉 Senior season incoming for Fuzzy Benas. Rookie of the Year, MVP, 6th at 2024 Olympic Trials, and current USA Championships bronze medal. Can't wait to see what this guy does next.
3 months ago
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Fun was had at last night's Cleveland Elementary Family Fun Night! Always an honor to get dunked by our Cubs! 💙🧸💛
#PartnersInEducation
3 months ago
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Carson Basham trying to become my favorite with his sign today for Marty & McGee on SEC Nation.
3 months ago
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In honor of my assistant coach and brother-from-another-mother Valeriy Goncharov's birthday today, thought I'd share my favorite picture of him 😉
3 months ago
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Our 7th annual Valeriy Goncharov Fitness Challenge champ is Tas Hajdu, who defended his title to once again claim the iron. Second went to newcomer Nick Townsend and third to Cisco Velez Belendez. And, if you're wondering how it's scored…You have to ask Valeriy. It's his challenge.
3 months ago
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As one Michigan alum texted me about this Saturday Gameday sign…You could say the same about UM's men's gymnastics coach. Real ones remember when Xiao was a Sooner.
4 months ago
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Huge congrats to Sooner National Champ, Dr. Alec Robin, and his now fiancee, Amanda Pasquini, on their engagement. Welcome to the
#OUFamily
, Amanda!
4 months ago
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Big congratulations to our own Vitaliy Guimaraes who earned all-around bronze and gold with his club, Minas, at the Brazilian National Championships this weekend in Recife. Parabéns, estamos todos orgulhosos de ti, Vit! 🇧🇷 📸
www.instagram.com/mtcesporte/
& Tatiana Kondratova
4 months ago
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Celebrating our Conference win with 84,000 of our closest friends. Nothing like it. Boomer!
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4 months ago
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Thank you to President Harroz for the invitation to Boyd House, and chance to get our conference championship rings in style. It was an honor, and fun was had by all.
4 months ago
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Got some new bling last night 💍 Guys did a great job designing our 2025 Conference Champion rings. Lots of custom touches. There's even a special message on the inside from our 2025 Capt, Zach Nunez 🫡 And thanks to Southern Recognition, they look great and even arrived early.
4 months ago
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New locker room reveal. Caught the guys first reactions. This was fun. Setting the standard. That's why we call it
#GymU
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4 months ago
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(Brand New) Home Sweet Home 🏠 Sam Viersen never looked so good.
#GymU
4 months ago
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Happy birthday to RS freshman Sooner Colby Aranda, who I think will surprise some folks this season. Raised in Texas, Colby's a Chilean junior national team member, and is working towards his judging brevet. Oh, and, he's the real deal on pommel horse. 👀
www.instagram.com/p/DJZtVPtO_dn/
4 months ago
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Guys testing out our new Spieth floor and tumbling strip. (Don't worry, they've also tumbled on it, and it's pretty sweet.)
4 months ago
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"Steve Legendre sat me down and said: It's a grind. At Oklahoma I was able to change my mindset from, Why do I have to do this? To, Let's do this! Instead of going into meets hoping I'd make routines, I KNEW I'd make it. The grind changed everything." -Jake Dalton
podcasts.apple.com/us/podcast/t...
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The Jake Dalton Story | Podcast EP 129
Podcast Episode · The Sam Oldham Podcast · 08/25/2025 · 59m
https://podcasts.apple.com/us/podcast/the-sam-oldham-podcast/id1670206588?i=1000723431583
4 months ago
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First day of school vibes.
#BoomerSooner
4 months ago
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Fun was had at the Saddle Up Sooners school year kick off, student-athlete event. Luckily only one of my guys asked if this reward applied dead or alive, which seems like a decent ratio 😂
4 months ago
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Happy Birthday to Sasha Bogonosiuk! Ranked 8th in the country, and made his first Senior National Team…and this freshman is just getting started. Big things on the horizon for this Sooner.
4 months ago
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OU alums out here doing incredibly cool things. You're the (stunt) man, Chad!
add a skeleton here at some point
4 months ago
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It's beginning to feel real. Moving into our AMAZING new facility next week. Don't want to spoil any surprises, but can say with confidence the entire space is elite. It's a great time to be a Sooner!
4 months ago
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Happiest of birthdays to Brandon Zepeda-Orth! The only 2025 Sooner to compete in every single meet last season (0 falls). We discussed resting at NCAA prelims, but he wanted to keep streak going. This *former* walk-on has more than earned his opportunity. Can't wait to see what he's does in 2026.
4 months ago
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PEACEMAKER season two drops today on HBOMax, keep an eye out for OU men's gymnastics own Chad Crumley, who is John Cena's stunt double in the series.
youtu.be/f6AZTfI54OU?...
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Peacemaker Season 2 | Official Trailer | HBO Max
YouTube video by DC
https://youtu.be/f6AZTfI54OU?si=6IP4Mw9WdqxLslTn
4 months ago
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