Impact.

Late.

GM! Today’s Board: plyo warm up should take 10min, mini sets for balance, core. Use the Bosu for pistols & banded arms (try single leg). Go slow. Feel the eccentric movement. Happy Thursday! #trailrunning

Here's a thread video of MELIA. Click on the "X" on the top left and you can watch it. Close to 800 days. 😫 She's sweet, calm. Just needs a quiet adult only home and training. No other dogs. Cats are ok. Info in the link also. She needs a superhero! Where are you? ⤵️ www.threads.com/@adopt_melia...

with a side of this

Peak Trin with the Ben Snuggie. Omg. #woso #atp

This.

Today’s Board: functional movement, core strength. #trailrunning

Guanacaste sunsets.

We love a confident Jaedyn! They asked in the presser was she thinking about making a Beckham goal and she said I was thinking about making a Jaedyn goal. Ha HA!!!! Love that so much. Swagger. Deserved.

Ahhhhhhhh! Amazing. #science and NOT AI.

GM from the girls. #trailrunning

Dark times indeed. Jim Ryan was such an incredible asset for UVA - this is so distasteful. And yet, I can absolutely see it happening like this. Indicative of the administration yes, but also, kinda institutionally cultural.

Facts. “You and I work for Meta for free.” youtube.com/shorts/jzvuC...

This team. Y’all. Love them so much.🩵🦇

Hmm. Seems troubling. Also, we still have a cdc operative in Africa? Call me surprised.

Yall. Berger is so clutch. That last save. Damn. #gothamfc

Would be funny.

I mean.

I’ll take empire.

Fixed it!!!!

This team!!!!!

A. K. B. This entire defense. Commendable performance. Sonnett. Reale. Carter. Wow.

Jaeden Shaw. Definitive. Yes I’m having to watch on my computer. 1-0

Dare I say…is it Esther? We’ve been connecting so well and now that we’ve adjusted that front line? Like when we got our internationals back and fumbled at NC?

20min or so…I am. Cmon. Don’t want PKs.

Orlando is in control of this half. Our mids need to get control back and make connections with the front. “Slop” is the right term.

So they’re just blind on our final third. I see.

These refs suck.

“We def have to turn the mics off on Emily Sonnett.” Omg. Bet.

Love the braids!!

Esther!!!!! With braids. Let’s go.

She strikes. She scores. 1-0 Chelsea. Let’s go AT!

It’s funny all the moaning about Christmas decorations. But fr in Costa Rica we’ve been on the Christmas train since Independence Day (September 15). Halloween is a blip and there’s no turkey so…🎄it is.

RUDE! Get fired up @gothamfc.bsky.social LFG! This being on the spirit website. I cannot abide.

The way PTJ is so happy about spotting a tufted titmouse. #uswnt

Could we see a kingsbury/AKB match up for the final? Arguably the two best in the league.

Like to see a ref cam on that call.

Oof Cantore. That was a perfect setup.

Audi is rowdy. To be sure.

What do we think? Lionesses is what I think. She could bring some ⭐️ power. #wsl

Kouassi to Monday! Wow. Nice. 1-0 Spirit.

GM from the team. Including the biggest boy. Lucky me. #trailrunning

Today’s Board: core, strength and stability. Indoor, barefoot. Get in the cold tub after. #trailrunning

It’s happening it’s happening it’s happening- bc Bluesky doesn’t let you add a gif.

Omg. This is hilarious. Idc what her last name is she still sucks.

Cackles in giddy superiority. #nwsl

Tobin!!! Excellence.

GM! Team back on the beach trail! 🇨🇷 #trailrunning

Today’s Board arms arms arms! My legs are barking from my hike and swim yesterday. #trailrunning