Running progress is not linear, but one thing remains constant - The only way to improve is to stay consistent. Forward.

Windows is trash. Thanks for coming to my ted talk

First chilly/wet/windy night since spring. May as well sit in the sauna!

Got almost 7 miles of fall foliage in today. Started like this

Good stuff this weekend

Pre race cant sleeps

Setting the course for Many Lite trail race today and I get to mark the closed camp section in Letchworth. Walking the road, away from any traffic or outside noise, with the camp store, picnic tables, and absolute silence and solitude made it feel like a zombie movie!!

When Daddy spends the day at home the boys get tired!

Just a reminder. If they wanted IVf. They would have it 19thnews.org/2024/09/ivf-...

I have a facebook account, and on there our business account. My personal account shows me liberal pages, and it’s annoying. My business one shows me nothing but right wing/charlie kirk/ garbage. Can’t be a coincidence that they want business to see things like this

The problems with the Bills have been there all year. Some timely mistakes by other teams and clean football by the Bills covered it. Second time an RB has gone for 170 against them this year and 3rd and long defense is a problem and when was the last time they got a stop at the end?

I cant believe I wasted my free trial for youtube TV on this

People actually thought Buffalo was gonna win the superbowl lol

Buffalo gonna give up first place to New England tonight. This offense is boring. Downright boring. No motion. No crossing. Just go downfield and hope Josh Allen figures it out. Imagine him with a creative offensive coaching staff.

The penalty was not reviewable. Oddly enough they did. Latest flag I have ever seen.

Trail WAS Closed. Not anymore.

A nice morning

The following is REAL footage from Portland, 2025. Viewer discretion is advised.

Absolutely nailed my workout tonight. A month ago I couldnt even get through this workout. Tonight the walk breaks were jogs. Now to stay cautious…..

Yesterday and today are the first time in a LONG time I have felt I am starting to get back in shape. After 8 surgeries, I have been so cautious but also extremely consistent since Aug 1st. I finally saw/felt the actual improvement this week in workouts. To keep it rolling now

This will be what happens after mid terms. This is the test, we failed

Bills being dominated

Maye 89 yards. Announcers : he is having a special night

The slopfest by the Bills in Buffalo is ugly right now

Looks like the Ravens just gonna mail this in. They went from being the consensus top roster in the league to choking up a lead in week 1, to the injury bug, to abandoning the run, and if they dont do something quick staring at 1-5 after next week. What a change

A leaf floating in the calmness of Lake Ontario

It’s 80. Sunny. Calm. I just winterized and covered the boat. I cant remember an October to start like this. Not just the heat. The lack of rain. The lack of wind the clear skies. It is crazy.

It’s going to be in the 80s and I winterized and will be covering the boat this weekend. Sad

We had a little spot here that had grass. Wanted a place for the boys to dig around so we got some gravel. Fun to be had

We often have our first frost and lows in the 40s and plenty of rain this time of year. The next week is essentially 80s. Sunny. Dry. Strange times

A little of my favorite ADK flavor came home with us.

As it should be, the leaders in Michigan are not jumping to conclusions, are asking people to wait for an investigation, and are not screaming at the other side and pointing fingers. Maybe people should take note.

Hike adk

Morning in the Adirondaks

Buffalo play calling is so bad. Take the ball out of the MVPs hands in clutch moments.

So the Bills kinda need to figure things out

Bills offense is great. Bills defense…. Is…. Not

What a beautiful morning!

Did I miss it?

Happy Rapture day

Annual swim across!

Boat out day is always a bummer. If water levels weren’t so low, I would leave it in through October for fall foliage boat rides. Last boat ride today.

Yes please

Sometimes it feels silly to cheer for a professional sports team. Like, it doesn’t change anything in my life, but driving around school to school today and seeing so much Bills gear, ya know you have something in common and that can be kind of neat.

lol freedom party at it again www.cnet.com/tech/service...

Tired today. Fun. Friday!!

A frustrating win…… still scored 31. Looked…. Bored ? Hard to explain

Bills looking for a way to give this away. Sheesh

The ball was not caught by Hill on 3rd down. No challenge. Miami scores later in drive. Shitty officials. Shitty coaches.

Ok. Let’s do it again. Go Bills