This Might Be The Best Personal Growth Advice In The World Just like Carlsberg might probably be the best lager in the world, this might be the best personal growth advice in the world. Give it a try #blog #Wellbeing #SelfCare #Coping #Life #MentalHealth #life #journal #happiness #joy #connection

All comments returned Dissociation: How Your Mind Creates Distance To Keep You Safe Dissociation is something we've all probably experienced at some point, but for a few of us, it's our brain protecting us from pain unwantedlife.me/dissociation... #BlogPost

Dissociation: How Your Mind Creates Distance To Keep You Safe Dissociation is something we've all probably experienced at some point, but for a few of us, it's our brain protecting us from pain #Blog #MentalHealth #Trauma #PTSD #Wellbeing #Coping #Daydreaming #anxiety #childhood #experiences

The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? unwantedlife.me/the-unspoken...

All comments returned The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? unwantedlife.me/the-unspoken... #BlogPost #MentalHealth

All comments returned The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? unwantedlife.me/the-unspoken... #BlogPost

The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? #dog #cat #FurBabies #animals #PTSD #Wellbeing #MentalHealth #Blog #Wellness #Anxiety #stress #depression #life

The Myths Around Bereavement And The Five Stages Of Grief The five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good unwantedlife.me/the-myths-ar... #BlogPost #blog

All comments returned The Myths Around Bereavement And The Five Stages Of Grief The five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good unwantedlife.me/the-myths-ar... #BlogPost

The Myths Around Bereavement And The Five Stages Of Grief The five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good #loss #death #blog #MentalHealth #Grieving #life #Wellbeing #Wellness #Living #YOLO

The Seventh Commemoration Of Unwanted Life As An Active Blog The commemoration of Unwanted Life's blog being active for another year has finally arrived, so why not join in on the celebration #Blog #Birthday #Milestone #anniversary #blogiversary #party #blogging #blogger #writer #review #community

Who Are You, Really? Unpacking The Mystery Of Modern Selfhood Stop living for others and start defining yourself. Understand the power of selfhood to finally answer life’s ultimate question: "Who am I?" #Blog #life #self #QualityOfLife #Purpose #meaning #MentalHealth #Wellbeing #Wellness #live

We Need To Stop Waiting For The Perfect Moment New Year, new me. Why do we wait for the so-called perfect moment to make changes that would be great for our quality of life? #NewYearsEve #2026 #NewMe #life #blog #wellbeing #perfectionism #MentalHealth #NewStart #FreshStart #Wellness #Resolution

Check out my core beliefs workbook, and help yourself in replacing negative core beliefs with healthy ones for a better quality of life in 2026 Only £2.99 shop.unwantedlife.me/product/core...

Happy festive holidays!

No Inner Voice? How To Adapt Support For Anendophasia An inner voice makes therapy easier. But some people don't have an inner voice, and they need support too, but not in the usual way #blog #life #InnerWorld #Perspective #Mind #consciousness #MentalHealth #Therapy #therapist #Wellbeing #wellness

Side Hustle: The High Toll Of Being On The Hustle Everyone and their mum has a side hustle, but not always out of choice. Because of this, it's worth considering the downsides of a second job #HustleCulture #WorkLife #PartTime #MentalHealth #Stress #Blog #Working #wellbeing #Burnout#Work#Work #Income

Navigating Existence: Understanding The GPS Theory Of Life A good GPS service gets us to where we want to go via the best route possible, and that's also what we want from a GPS Theory of life #travel #blog #SelfCare #MentalHealth #wellbeing #wellness #kindness #InnerCritic #direction #read #life

You can support me and my blog via my #Kofi page ko-fi.com/unwantedlife

Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life A fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear #Joy #Microjoy #blog #life #MentalHealth #SelfCare #SelfHelp #therapy #Wellbeing #Wellness #anxiety

Navigating Existence: Understanding The GPS Theory Of Life A good GPS service gets us to where we want to go via the best route possible, and that's also what we want from a GPS Theory of life #travel #blog #SelfCare #MentalHealth #wellbeing #wellness #kindness #InnerCritic #direction #read #life

A Few Imaginative Ways To Tackle Your Unhealthy Guilt Guilt, although a useful emotion, can also become quite debilitating. When guilt won't leave us alone, try out some of these tips #Blog #MentalHealth #Perfectionism#Perfection#Perfection #Life #Emotions #Wellbeing #Wellness #Mindfulness#Mindful#Mindful #sorry

Side Hustle: The High Toll Of Being On The Hustle Everyone and their mum has a side hustle, but not always out of choice. Because of this, it's worth considering the downsides of a second job #HustleCulture #WorkLife #PartTime #MentalHealth #Stress #Blog #Working #wellbeing #Burnout#Work#Work #Income

The Many Interesting uses Of Hitting The Fuck It Button The fuck it button has two uses, one good, one not so good. It can push us out of our comfort zone or cause us to give in. Which are you? #MentalHealth #Blog #Wellbeing #Wellness #Cravings #Addiction #Triggers #SelfCare #Perfectionism #Life

What have you been doing or what will you do this week to look after your wellbeing?

Why We Don't Need Others' Approval To Be Enough There's nothing wrong with liking the approval of others, unless it becomes the only thing we use to measure our value. Then it's a problem #Validation #Worth #SelfWorth #MentalHealth #Blog #Wellbeing#Self#Self #achievements #SelfEsteem #Excellence

Is Self-Care Selfish? The Case Against Self-Care Being Selfish Self-care has an odd place in society. For too many, it's a dirty word, when really it's anything but, yet the belief that it's selfish persists #Wellbeing #Wellness #MentalHealth #Blog #LifeHack#Life#Life #Productivity #Guilt #parent

Explaining Eating Disorder Safe Foods For Those Who Don't Know When it comes to disordered eating and eating disorders, safe foods and fear foods play an important role, a role not always understood unwantedlife.me/explaining-e... #MentalHealth #ED #blog

The Overthinking Cycle: How To Break Free From Rumination Overthinking is a habit that we can quickly find ourselves held hostage to, all because our brains have evolved for problem-solving #Mind #Life #Blog #MentalHealth #Wellbeing #Mindfulness #CBT #Therapy #Depression #Anxiety #OCD #Wellness

15 Spooky-Good Ways To Spread Kindness This Halloween While all the ghouls and ghosts are out this Halloween, remember that trick-or-treat can also be share-and-care. It's nice to be kind #GhoulishRAKRocks #RAK #Blog #PositivePsychology #MentalHealth #Inclusion #Holiday #Ghost #Monsters #like

13 Ways To Find Balance While Advancing Your Career There's never enough time in the day. But what if we could address that imbalance and create balance instead? Keep reading to find out more #Workplace #Impostor #Wellbeing #MentalHealth #stress #burnout #Wellness #Fitness #blog

Walk Smarter, Live Better: The Advantages Of Japanese Walking Everyone's heard about the importance of doing 10,000 steps a day. But what if I told you the Japanese walking method is better for you? #Health #Fitness #Exercise #HIIT #Retirees #Nature #SelfCare #Workout

High-Functioning Depression: The Invisible Battle You Don't See High-functioning depression is a term that's gaining traction in society, one that highlights how hidden mental health conditions can be #MentalIllness #Blog #SelfCare #Wellbeing #Wellness #Psychology #Therapy #Counselling

Why Major Life Changes Can Feel Like Traumatic Loss Major life changes affect us all, but how hard they are to navigate varies due to many factors. This article explores some of those variables #life #love #relationships #work #school #MentalHealth #wellbeing #Transitions #Blog #stress #depression

Acceptance And Commitment Therapy: The Best Self-Help Guide Acceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings #CBT #Trauma #Anxiety #MentalHealth #Blog #SelfCare #Wellbeing #Wellness #Life

The Amazing Well-being Benefits Of A Good Morning Text How would it make you feel to receive a good morning text from someone you care about in your life? Why not start that habit yourself? #Communication #Relationship #Love #Romance #Friendship #Family #Blog #MentalHealth #Wellbeing

Fear Of Abandonment: How To Save Our Relationships A fear of abandonment can come from a lot of places, but that fear of loss doesn't have to imprison us. There are ways to overcome this fear #Love #Loss #Dating #Partner #Life #Blog #Wellbeing #Like #Lust #Intimacy #MentalHealth #Abuse #Wedding

Hugging The Cactus: A Game Winning Strategy By Iron Man What can Iron Man teach us about life? One thing he can teach us is how hugging the cactus can be important. Click the article to find out more #Marvel #Film #FilmStar #Blog #Movies #DC #MentalHealth #Addiction #Growth #LifeHack #Drugs#Life#Life

Wabi-sabi: The Amazing Beauty In The Broken And Imperfect Finding beauty in imperfection and embracing the imperfect is a core principle of wabi-sabi, one that is fantastic for our mental well-being #MentalHealth #Procrastination #Perfectionism #Work #Life #aesthetic #philosophy #minimalism #Blog

Hugging The Cactus: A Game Winning Strategy By Iron Man What can Iron Man teach us about life? One thing he can teach us is how hugging the cactus can be important. Click the article to find out more #Marvel #Film #FilmStar #Blog #Movies #DC #MentalHealth #Addiction #Growth #LifeHack #Drugs#Life#Life

Emotional First Aid Kit: What Are The Best Things To Pack? Having a first aid kit is always beneficial, so why don't we have an emotional first aid kit? And how could we do this for our well-being? #Health #MentalHealth #SelfCare #Crisis #Support #Blog #Wellness

Worrying Isn't A Form Of Protection; It's Just Fear Is it possible to use worrying to think ourselves safe, or are we just making things worse by trying to think our fears away? #CBT #Therapy #MentalHealth #Wellbeing #Wellness #Life #Blog #Stress #Anxiety

The Important Terms And Conditions For Our Well-being What do terms and conditions have to do with our wellbeing? If you want to find out what they have to do with it, check out this article #Wellness #Blog #MentalHealth #SelfCare #Boundaries #LifeHack #Growth #Development #Commitment

gotta be something

Fear Of Abandonment: How To Save Our Relationships A fear of abandonment can come from a lot of places, but that fear of loss doesn't have to imprison us. There are ways to overcome this fear #Love #Loss #Dating #Partner #Life #Blog #Wellbeing #Like #Lust #Intimacy #MentalHealth #Abuse #Wedding

Built my first ever PC just so I can play Total War: Warhammer III, and it worked first time

The Important Terms And Conditions For Our Well-being What do terms and conditions have to do with our wellbeing? If you want to find out what they have to do with it, check out this article #Wellness #Blog #MentalHealth #SelfCare #Boundaries #LifeHack #Growth #Development #Commitment

Worrying Isn't A Form Of Protection; It's Just Fear Is it possible to use worrying to think ourselves safe, or are we just making things worse by trying to think our fears away? #CBT #Therapy #MentalHealth #Wellbeing #Wellness #Life #Blog #Stress #Anxiety

At least, I'm an accredited therapist