The Loneliness Of The Unsaid: Insights From Carl Jung Carl Jung believed that feeling isolated, isn't always about physically being alone, but rather feeling loneliness on a deeper level #Psychology #Blog #MentalHealth #Wellbeing #Isolation #Vulnerability #SafeSapce #SocialSupportNetwork #network

Conditions Of Worth: Why We Feel We Must Earn Love It's easy to develop conditions of worth where we seek to be accepted by living up to others' expectations, but should we be doing that? #PersonCentred #humanistic #Therapy #Counselling #CarlRogers #Psychology #MentalHealth #Blog #Wellbeing #Life

All comments returned Anticipatory Anxiety: Overcoming Our "What If" Worry Riddled Mind Anticipatory anxiety may be the key that unlocks all our anxiety issues, so why don't we talk about it more? Well, today we do unwantedlife.me/anticipatory...

Anticipatory Anxiety: Overcoming Our "What If" Worry Riddled Mind Anticipatory anxiety may be the key that unlocks all our anxiety issues, so why don't we talk about it more? Well, today we do #OCD #phobia #MentalHealth #Blog #Wellbeing #LifeHack #NewJob #School #SocialAnxiety#Life#Life #fear #worry

Beyond Survival: How Daily Self-Care Leads To A Flourishing Life Self-care isn't about surviving; it's about going beyond survival. So why not make life more than that, and learn how to flourish? #Life #Kindness #Wellbeing #Wellness #MentalHealth #Stress #Work #School #Hobby #Interests #Blog #Read

Beyond Positive Thinking: How To Engineer A Lasting Mindset Shift Positive thinking is often portrayed as a cure-all, but it's not. We need to go beyond positive thinking and towards a mindset shift #PositivePsychology #Mind #Life #LifeHack #MentalHealth #Wellbeing #Wellness #Blog #Change #Grow

Beyond Positive Thinking: How To Engineer A Lasting Mindset Shift Positive thinking is often portrayed as a cure-all, but it's not. We need to go beyond positive thinking and towards a mindset shift #PositivePsychology #Mind #Life #LifeHack #MentalHealth #Wellbeing #Wellness #Blog #Change #Grow

Beyond Survival: How Daily Self-Care Leads To A Flourishing Life Self-care isn't about surviving; it's about going beyond survival. So why not make life more than that, and learn how to flourish? #Life #Kindness #Wellbeing #Wellness #MentalHealth #Stress #Work #School #Hobby #Interests #Blog #Read

Not Wanting To Be Here: Navigating Passive Suicidal Ideation Suicidal thoughts are well understood. But what's less well known is passive suicidal ideation, and that needs to change as it poses a risk #Unalive #Depression #Depressed #MentalHealth #Suicide #Mind #Wellbeing #Coping #therapy #Self

Parental Guilt: How To Break The Cycle Of Constant Self-Blame” Parental guilt is surprisingly common among parents who want the best for their children. For good parents, this can be deadly #Parents #Children#Child#Child #kids #blog #Wellbeing #MentalHealth #Stress #anxiety #BurnOut #Family #LifeHack

How The Easy Shisa Kanko Method Overcomes Double Checking Checking-behaviours, whether OCD related or not, can be distressing. But it doesn't have to be. The Shisa Kanko technique can change all that #Japan #Nipon #Train #complacency #Memory #LifeHack #Blog #MentalHealth #Anxiety #Stress #Wellbell

Hi @haringeygreens.bsky.social, what's your stance on the child safety bill? Why not just get Internet and mobile network providers to provide better parental controls rather than making everyone have to share personal data with unknown and unsecured third parties?

Cognitive Offloading: The Hack To Our Brain’s Battery-Saving Mode Cognitive offloading can be a useful stress and burnout prevention strategy, but it's not without its problems, which this article explores #Blog #Wellbeing #MentalHealth #Wellness #TimeManagement #Work #chores #LifeHack#Life#Life

The ADHD Focus Hack: Why You Need ‘Dopamine Anchoring' Dopamine anchoring is another ADHD hack that can be useful for those without ADHD, and this article will explain why and how to use it #LifeHack #Coping #MentalHealth #Procrastination #Work #Studying #Chores #Wellbeing #Reward #Blog #Wellness

How To Do It Stupid To Build Unstoppable Momentum Sometimes we're too smart for our own good, and that can sabotage us. Every now and then, the best approach is to do it stupid to get started #Blog #Silly #Playful #Hobby #Procrastination #depression #perfection #perfectionism #MentalHealth #life

All comments returned Vampire Or Mirror: Navigating The Energy Exchange In Depression The energy exchange in depression can have far-reaching effects, but not always in the way you might expect, and thus isn't a social vampire unwantedlife.me/vampire-or-m... #BlogPost #Blog #socialising

any London based tattoo artists on here?

Vampire Or Mirror: Navigating The Energy Exchange In Depression The energy exchange in depression can have far-reaching effects, but not always in the way you might expect, and thus isn't a social vampire #SocialSupportNetwork #Friends #Family #party #gatherings #Socialising #MentalHealth #blog

Relaxed Productivity: Stop Being Productive With Your Free Time Productivity is often seen as the be-all and end-all. But is it really? I'd like to introduce the concept of relaxed productivity #Work #TimeManagement #Relaxation #SelfCare #Wellbeing #Wellness #Blog #MentalHealth #life #time #read

All comments returned The Complex Experience And Freedom Of Being The Black Sheep We often have this idea that being the black sheep is a bad thing. But is that really true? Can being the black sheep be the best choice? unwantedlife.me/the-complex-... #BlogPost #Blog #CommentThread #Writers

The Complex Experience And Freedom Of Being The Black Sheep We often have this idea that being the black sheep is a bad thing. But is that really true? Can being the black sheep be the best choice? #Family #Friends #group #life #blog #Wellbeing #MentalHealth #Advice #connection #SupportNetwork

This Might Be The Best Personal Growth Advice In The World Just like Carlsberg might probably be the best lager in the world, this might be the best personal growth advice in the world. Give it a try #blog #Wellbeing #SelfCare #Coping #Life #MentalHealth #life #journal #happiness #joy #connection

All comments returned Dissociation: How Your Mind Creates Distance To Keep You Safe Dissociation is something we've all probably experienced at some point, but for a few of us, it's our brain protecting us from pain unwantedlife.me/dissociation... #BlogPost

Dissociation: How Your Mind Creates Distance To Keep You Safe Dissociation is something we've all probably experienced at some point, but for a few of us, it's our brain protecting us from pain #Blog #MentalHealth #Trauma #PTSD #Wellbeing #Coping #Daydreaming #anxiety #childhood #experiences

The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? unwantedlife.me/the-unspoken...

All comments returned The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? unwantedlife.me/the-unspoken... #BlogPost #MentalHealth

All comments returned The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? unwantedlife.me/the-unspoken... #BlogPost

The Unspoken Love: How Pets Heal What Words Can’t Pets play a huge role in a lot of people's lives, so we must be getting something from owning animals that we have to look after, right? #dog #cat #FurBabies #animals #PTSD #Wellbeing #MentalHealth #Blog #Wellness #Anxiety #stress #depression #life

The Myths Around Bereavement And The Five Stages Of Grief The five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good unwantedlife.me/the-myths-ar... #BlogPost #blog

All comments returned The Myths Around Bereavement And The Five Stages Of Grief The five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good unwantedlife.me/the-myths-ar... #BlogPost

The Myths Around Bereavement And The Five Stages Of Grief The five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good #loss #death #blog #MentalHealth #Grieving #life #Wellbeing #Wellness #Living #YOLO

The Seventh Commemoration Of Unwanted Life As An Active Blog The commemoration of Unwanted Life's blog being active for another year has finally arrived, so why not join in on the celebration #Blog #Birthday #Milestone #anniversary #blogiversary #party #blogging #blogger #writer #review #community

Who Are You, Really? Unpacking The Mystery Of Modern Selfhood Stop living for others and start defining yourself. Understand the power of selfhood to finally answer life’s ultimate question: "Who am I?" #Blog #life #self #QualityOfLife #Purpose #meaning #MentalHealth #Wellbeing #Wellness #live

We Need To Stop Waiting For The Perfect Moment New Year, new me. Why do we wait for the so-called perfect moment to make changes that would be great for our quality of life? #NewYearsEve #2026 #NewMe #life #blog #wellbeing #perfectionism #MentalHealth #NewStart #FreshStart #Wellness #Resolution

Check out my core beliefs workbook, and help yourself in replacing negative core beliefs with healthy ones for a better quality of life in 2026 Only £2.99 shop.unwantedlife.me/product/core...

Happy festive holidays!

No Inner Voice? How To Adapt Support For Anendophasia An inner voice makes therapy easier. But some people don't have an inner voice, and they need support too, but not in the usual way #blog #life #InnerWorld #Perspective #Mind #consciousness #MentalHealth #Therapy #therapist #Wellbeing #wellness

Side Hustle: The High Toll Of Being On The Hustle Everyone and their mum has a side hustle, but not always out of choice. Because of this, it's worth considering the downsides of a second job #HustleCulture #WorkLife #PartTime #MentalHealth #Stress #Blog #Working #wellbeing #Burnout#Work#Work #Income

Navigating Existence: Understanding The GPS Theory Of Life A good GPS service gets us to where we want to go via the best route possible, and that's also what we want from a GPS Theory of life #travel #blog #SelfCare #MentalHealth #wellbeing #wellness #kindness #InnerCritic #direction #read #life

You can support me and my blog via my #Kofi page ko-fi.com/unwantedlife

Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life A fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear #Joy #Microjoy #blog #life #MentalHealth #SelfCare #SelfHelp #therapy #Wellbeing #Wellness #anxiety

Navigating Existence: Understanding The GPS Theory Of Life A good GPS service gets us to where we want to go via the best route possible, and that's also what we want from a GPS Theory of life #travel #blog #SelfCare #MentalHealth #wellbeing #wellness #kindness #InnerCritic #direction #read #life

A Few Imaginative Ways To Tackle Your Unhealthy Guilt Guilt, although a useful emotion, can also become quite debilitating. When guilt won't leave us alone, try out some of these tips #Blog #MentalHealth #Perfectionism#Perfection#Perfection #Life #Emotions #Wellbeing #Wellness #Mindfulness#Mindful#Mindful #sorry

Side Hustle: The High Toll Of Being On The Hustle Everyone and their mum has a side hustle, but not always out of choice. Because of this, it's worth considering the downsides of a second job #HustleCulture #WorkLife #PartTime #MentalHealth #Stress #Blog #Working #wellbeing #Burnout#Work#Work #Income

The Many Interesting uses Of Hitting The Fuck It Button The fuck it button has two uses, one good, one not so good. It can push us out of our comfort zone or cause us to give in. Which are you? #MentalHealth #Blog #Wellbeing #Wellness #Cravings #Addiction #Triggers #SelfCare #Perfectionism #Life

What have you been doing or what will you do this week to look after your wellbeing?

Why We Don't Need Others' Approval To Be Enough There's nothing wrong with liking the approval of others, unless it becomes the only thing we use to measure our value. Then it's a problem #Validation #Worth #SelfWorth #MentalHealth #Blog #Wellbeing#Self#Self #achievements #SelfEsteem #Excellence

Is Self-Care Selfish? The Case Against Self-Care Being Selfish Self-care has an odd place in society. For too many, it's a dirty word, when really it's anything but, yet the belief that it's selfish persists #Wellbeing #Wellness #MentalHealth #Blog #LifeHack#Life#Life #Productivity #Guilt #parent

Explaining Eating Disorder Safe Foods For Those Who Don't Know When it comes to disordered eating and eating disorders, safe foods and fear foods play an important role, a role not always understood unwantedlife.me/explaining-e... #MentalHealth #ED #blog

The Overthinking Cycle: How To Break Free From Rumination Overthinking is a habit that we can quickly find ourselves held hostage to, all because our brains have evolved for problem-solving #Mind #Life #Blog #MentalHealth #Wellbeing #Mindfulness #CBT #Therapy #Depression #Anxiety #OCD #Wellness