Tickets are on sale now! Join us May 9, 2026 in Belleville, ON for an inspiring evening dedicated to mental health awareness and community support. 🍸️ 5:30 PM Cocktails 🎹 6:30 PM Dinner & Program Let’s make memories that matter. Learn more and buy your tickets today: mdsc.ca/on-the-record

Are you passionate about mental health and bringing people together? We are seeking a dedicated National Volunteer Coordinator to help support and grow our incredible volunteer network. 👉 Learn more and apply today: mdsc.ca/national-vol... #JoinOurTeam #Volunteer #MakeADifference

People living with insomnia often search for treatments that truly help, but finding reliable information and real experiences isn’t always easy. If you’ve tried a new insomnia treatment, your story could help someone feel informed, supported, and hopeful. Share at [email protected] #InsomniaAwareness

Knowledge is an important part of mental wellness. For Veterans and Veteran Family Members, understanding available programs can be empowering. Join our free national webinar. ➡️ ImprovingVeteransWellness.ca 📅 March 26, 12:00 pm to 1:00 pm ET 💻 One-hour session on Zoom

Real conversations about mental health for those who’ve served. Join the movement.

MDSC’s Peer Support Forum connects people from coast to coast who understand what it’s like to be impacted by mental illness. We’re seeking a Volunteer Forum Administrator to help foster those connections. 📢 Learn more: mdsc.ca/forum-modera...

Veterans helping Veterans. Join our FREE Peer Support Training for Veterans and their Family Members and learn practical skills to support others through shared experience. Register today to reserve your spot at: VeteransPeerSupport.ca #VeteransPeerSupport #VeteransSupport #PeerSupport

The #DefeatDepression campaign empowers Canadians to take action against mental illness, dismantle stigma, and support mental health programs through engaging activities like walks, personal challenges and community events. 🏃‍♀️ Join us, registrations are now open for 2026: defeatdepression.ca

Negative thoughts often creep in slowly, so we may not even realize how skewed our perspective has become. The more we ruminate on these thoughts, the more negative they get. Discover a few tactics for changing negative thoughts in order to fight depression.

Take the opportunity to prioritize your well-being while advocating for a cause that affects 1 in 5 people.🤝🌱 #DefeatDepression

Partner with us for On The Record on May 9, 2026, an unforgettable evening featuring Michael Landsberg to celebrate the 25th Anniversary of the Mood Disorders Society of Canada! Sponsorship opportunities available now. mdsc.ca/on-the-record #OnTheRecordMDSC #MDSC25 #CorporateLeadership

The Alzheimer Society of Ontario, in collaboration with the Research Institute for Aging, is inviting care partners who support someone living with dementia to participate in a research study about sleep. Take the survey: alzheimersocietyon.limesurvey.net/817437?lang=... #DementiaCare #Survey

Most people think narcolepsy is just about being tired - but it’s so much more than that. Rosa shares her powerful, lived experience in this National Post article - helping shine a light on what narcolepsy really looks like. 💬 Read More: nationalpost.com/sponsored/he... #Narcolepsy #Sleep

Veteran or Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at NO COST. Find out more and join us! ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans

For #BrainAwarenessWeek, remember that caring for your brain is just as important as caring for your body. 🧠 The Ontario Brain Institute shares simple tips to support brain health and mental well-being.➡️ blog.braininstitute.ca/brain-health... #BrainHealth #MentalHealth #MentalHealthAwareness

Supercharge your fundraising!🚀 Our Defeat Depression Fundraising Toolkit is packed with resources to make your efforts more impactful & help raise more for mental health programs across Canada.💪 The Defeat Depression Fundraising Toolkit: bit.ly/4b4c2mV #DefeatDepression #MoodDisordersCA

MDSC is looking for a dedicated Volunteer Forum Administrator to help lead & support our online community. This role is perfect for someone who is online-savvy, compassionate, and passionate about mental health advocacy. 💙 Apply today & help us build a stronger community: mdsc.ca/forum-modera...

Join us on March 26, 2026, for an important webinar focused on Mental Health Programs and the supports available for Veterans and Veteran Family Members. This session will provide practical information, trusted resources, and guidance on where to turn for help. 👉Register: mdsc.ca/support-for-...

🛌 Sleep is more than rest. It’s a foundation for your health, focus, and well-being. This #WorldSleepDay let’s rethink how we approach sleep. Small changes in our daily routines, mindset, and environment can make a big difference. Learn more & find support at mdsc.ca/edu/insomnia/

The Canadian Community Mental Health Network (CCMHN) brings together researchers and service providers to advance community mental health through collaboration, innovation, and advocacy. Learn more about this initiative & join us: ccmhn.ca #CCMHN #MentalHealth #CommunityMentalHealth

Cyberbullying may be invisible, but its impact on young people’s mental health is real. Parents, guardians, and educators play a key role in recognizing the signs and creating safe spaces for children to speak up. #StopBullying #MentalHealth #ChildMentalHealth

Research in the American Journal of Psychiatry suggests anti-inflammatory treatments may help a specific subtype of depression, but only in people with elevated inflammation markers. This may explain why earlier trials showed mixed results. Learn more: www.psypost.org/targeting-th... #MentalHealth

Join us May 9, 2026, for On The Record, an unforgettable evening honoring 25 years of impact with mental health champion Michael Landsberg. 🍹 Cocktails at 5:30 PM 🍽️ Dinner & Program at 6:30 PM Dinner, music, connection & community. Don’t miss out! Tickets on sale now! ➡️ mdsc.ca/on-the-record

Mental health doesn’t fit stereotypes. “Men don’t cry.” “Women are just emotional.” These labels silence real experiences and delay support. Depression and anxiety don’t look the same for everyone. Let’s listen with empathy instead of assumptions. Read more:

🙌Join the Defeat Depression campaign! www.defeatdepression.ca #Depression #DefeatDepression #MentalHealthMatters

Today, we celebrate the strength, resilience, and achievements of women everywhere! #InternationalWomensDay is a reminder to uplift, empower, and advocate for equality every day. 🌍💜 Discover more about this year’s theme & how you can take action: 👉 www.internationalwomensday.com #IWD2026

1 in 10 women will experience depression in their lifetime. Depression isn’t one-size-fits-all, there are over 227 possible symptom combinations. You’re not alone, support is available. 💙 📘Learn more: mdsc.ca/edu/what-is-...

Canadians are invited to help shape the country’s first Men and Boys’ Health Strategy It only takes a few minutes and is open until June 1, 2026. 📝 Learn more and share your input here: Canada.ca/Healthy-Men #MensHealth #MentalHealth #HealthyMen #MentalHealthMatters #CanadaHealth

Ever heard of the sour candy trick for stopping a panic attack? Here’s why it could help, plus 4 other strategies that may offer relief. 👉️ www.everydayhealth.com/anxiety-diso... #AnxietyDisorders #PanicAttack #MentalHealthAwareness

We all feel anxious sometimes. But anxiety disorders involve excessive, persistent fear or worry that can disrupt relationships, work, school, and daily life, often leading to avoidance or compulsive behaviors. Learn more: mdsc.ca/edu/what-are... You’re not alone. Support matters. 💙

"Walk 100km in 100 days” Challenge ✨ We are challenging you to join us to walk 100KM by May 30th! Comment with a "👟" if you’re committing to joining us and walking today! 💪 Register for Defeat Depression 2026 here: www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #MoveForMentalHealth

Mental health concerns can impact our motivation and can come up in our school, work, social, and personal lives. Doing things motivated by our core values, which give us personal gratification, often leads to more positive and sustained results than relying on external motivation alone.

📅 On March 26, 2026, join us for an important webinar focused on Mental Health Programs and supports available for Veterans and Veteran Family Members. Discover practical information, trusted resources, and guidance on where to turn for help. 👉Register: mdsc.ca/support-for-...

Talking about depression is not always easy. But opening up is often the first and most important step toward healing. Start with someone you trust and let them know how you're feeling. 📘Explore practical tips here: depressionhurts.ca/en/manage/ac... Reaching out is a sign of strength.

📅 March 26, 2026 | 12–1 PM ET: Join us for a free webinar on mental health programs and supports available to Veterans and Veteran Family Members.💙 Get practical information, trusted resources, and guidance on where to turn for help. Register here: mdsc.ca/support-for-... #Veterans #MentalHealth

A gentle reminder to check in with yourself. Your mental health matters! 💙 Small moments of reflection can make a big difference to your mood and perspective. #MentalHealthMatters #SelfCare #Mindfulness #WellnessCheck #MoodDisorders

“It’s just the way I am.” For many living with dysthymia (persistent depressive disorder), this thought can become a constant companion. Without treatment, symptoms can last for years, sometimes alongside bouts of major depression. 💙 Support and recovery are possible. 👉 mdsc.ca/edu/what-is-...

Did you know insomnia can impact workplace productivity? 😴 Sleep challenges affect not only individuals, but overall team wellbeing. Creating a supportive workplace is a powerful first step. We offer a free educational insomnia program for workplaces. #WorkplaceWellness #InsomniaAwareness

New data shows stigma is still driving silence, and worse mental health outcomes. Young men are struggling. Many aren’t reaching out. We can’t change what we won’t talk about. #SickNotWeak #MentalHealthMatters #EndTheStigma

Inspire the next generation, engage students with fun activities like walking challenges, and the 'Why I Walk' wall. 💪 Lead the way in empowering students to discuss their mental health! 👉 Join the #DefeatDepression movement: defeatdepression.ca #MentalHealthMatters

When the headlines never slow down, it’s normal to feel worn out. 🌍 If you’re feeling overwhelmed, numb, anxious, or drained, you’re not alone. Crisis fatigue is a real response to ongoing stress. Taking care of yourself isn’t selfish, it’s necessary. 💙 #MentalHealthMatters

The Canadian Community Mental Health Network connects organizations across Canada to share best practices, resources, and research-informed knowledge. 🤝 Through collaboration, we work to strengthen mental health programs and improve support in communities nationwide. Learn more: ccmhn.ca

Are you a Veteran or Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at no cost. Find out more and join us! 👉 ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans

Discover valuable insights into mental illnesses related to Operational Stress Injuries (OSIs) and effective therapies in our latest educational resource! 🙌 🔍 mdsc.ca/edu/operatio...

📅 Save the Date! Celebrate MDSC's 25th Anniversary by joining us on May 9, 2026 for an evening dedicated to mental health. Tickets are on sale as of March 1, 2026 and only 80 tickets are available! For Tickets and Sponsorship visit: mdsc.ca/on-the-record #MentalHealth #OnTheRecord #SaveTheDate

Sleep is not a luxury, it’s essential for mental health. That’s why MDSC created a dedicated space to help Canadians better understand insomnia and find the right support. 💤 Learn more: insomnia.mdsc.ca #SleepIsHealth #MentalHealthMatters #InsomniaAwareness

Veterans and Veteran Family Members face unique challenges when it comes to mental health, and access to the right information can make a real difference. Join us today for a conversation about the latest advances in research & treatment. 🌐 Register now: mdsc.ca/support-for-...

Workplaces have the power to make a difference in mental health! 💙 Supporting initiatives like DefeatDepression shows commitment to employee well-being, reduces stigma, and strengthens communities. 🙌 Join our campaign: defeatdepression.ca #DefeatDepression #MentalHealthMatters #Depression

Small actions can create meaningful change. 💙 Explore our store for educational booklets, Defeat Depression items, and the blue elephant, a symbol of standing together against stigma. Your support helps bring hope to those living with depression and mood disorders. 💛 Shop: mdsc.ca/shopping/

Understanding mental health begins with access to trusted information. Join our Feb 18 webinar, featuring Dr. Don Richardson and Dr. Jenny Liu on recent PTSD treatment advances for Veterans and military families. Register now: mdsc.ca/support-for-... #Veterans #MentalHealth