Bipolar disorder isn’t one-size-fits-all. There are three types, each with different mood patterns, and understanding these differences can make treatment and support more effective and more compassionate. Download our booklet to learn more: mdsc.ca/edu/what-is-...

Stigma reverses everything. It tells us sharing is showing weakness when it actually shows strength. #SickNotWeak #MentalHealth #EndTheStigma

Anxiety can look and feel different for everyone, and that’s okay. What matters is finding small ways to care for yourself each day. Remember, even the tiniest step forward is still progress. 💙 #AnxietySupport #DefeatDepression #MentalHealthTools #Depression #MoodDisorders #MentalHealthMatters

💊 Navigating mental health treatment? MDSC’s "Medications and You" guide offers insights on how medications work, side effects, and questions to ask your doctor. 🧠 Empower yourself with knowledge & take charge of your mental health. 📘 Download the booklet: mdsc.ca/medications-... #MentalHealth

Sharing mental health stories can help reduce stigma and remind others they’re not alone. Recovery looks different for everyone, and that’s okay. 💛 If you’re able to share, it may help someone else. Discover more stories: mdsc.ca/recovery-sto...

Depression and anxiety affect more than mental wellbeing. Chronic stress pathways may also increase cardiovascular risk. In a study of 85,000+ adults, people with depression and/or anxiety were more likely to experience heart attack, stroke, or heart failure.

Supporting work–life balance is a practical way to care for your people and your organization. When employees feel supported, stress is easier to manage and burnout is less likely, benefiting wellbeing, productivity, and long-term sustainability. Learn more: mdsc.ca/workplace/ma...

"I am currently living well with bipolar disorder and use my 31 years’ experience to help those who are newly diagnosed. It is my hope that sharing my story will help those who are struggling and perhaps decrease the length of their journey to wellness." 👉Louise's story: mdsc.ca/a-lesson-in-...

Sleep matters! #Insomnia affects mood, concentration, productivity, health. 5 tips for #healthysleep, incl. how to quiet a racing mind at night: https://ow.ly/ebXq50XOKYG#Insomnia#healthysleep#sleephealth #mentalhealthawareness

Did you know? The term Operational Stress Injury (OSI) was introduced in 2001 to recognize psychological injuries faced by service members and Veterans as real and valid—just like physical ones. Learn more about OSIs and their impact: mdsc.ca/edu/operatio... #Veterans #MentalHealthAwareness

Are you a Veteran or a Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at no cost. Find out more about the program options and join us! ➡ ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport

Short, grey days can dampen anyone's mood, but for some, it triggers Seasonal Affective Disorder (SAD), a form of depression that can leave you feeling withdrawn, skipping work, and avoiding social events. 💙 You’re not alone. ➡ Download our booklet for more info: mdsc.ca/edu/what-is-...

Finding community can make a real difference when living with a mood disorder. 💛 The MDSC discussion forum is a safe space to connect, share what’s helped, and support one another without judgment. Join the conversation: mdsc.ca/discussion-f... #MentalHealth #MoodDisorders

Living with a mood or anxiety disorder can feel overwhelming, especially when you’re searching for the right support. If you’re feeling unsure or frustrated, you’re not alone. 💛 These tips can help guide your next steps: mdsc.ca/finding-help/ #MentalHealth #FindingSupport

His brother's mental illness isolated his family. Now he's helping other caregivers https://ow.ly/VayX50XS9Tx #SickNotWeak #MentalHealth

Did you know depression can show up as physical pain? The more unexplained symptoms someone has, the more likely depression may be involved. When no medical cause is found, mental health is often the missing piece. 📘 Learn more in our free booklet: mdsc.ca/edu/what-is-... #Depression

Looking for mental health resources created by people with lived experience? Explore MDSC’s free, downloadable tools to support your recovery, from understanding specific disorders and treatments to building resilience. 👉 mdsc.ca/resources/ #MentalHealth #MentalHealthMatters #MentalHealthIsHealth

💊 Navigating medications for mental health can be overwhelming. Empower yourself with information and work with your healthcare provider to find the best treatment for you. 📖 Download our free booklet to learn more: mdsc.ca/medications-... #mentalillness #treatment #recovery #depression

Get the scoop on mental health! Subscribe to our newsletter for the latest research, news, and updates on all MDSC projects. Mental health is health! 🧠 🔔 Sign up here: mdsc.ca/newsletter-s... #StayInformed #MDSC #MentalHealthMatters #MoodDiorders #MentalHealthAwareness #Newsletter

Some ways we cope with stress and anxiety can make things worse in the long run, especially if they harm our health or relationships. This article breaks down unhelpful vs healthier coping habits and offers insight on how to respond more effectively. ▶️

MDSC is proud to offer no-cost program options for Veterans and Veteran Family Members who wish to enroll. Discover the programs and enroll today! 🌐 ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans #VeteransSupport #SupportVeteranFamilies

New research links PTSD with accelerated brain aging. MRI scans analyzed with AI show brains may appear older than chronological age in people with PTSD, suggesting long-term neurological effects of trauma. Read more: neurosciencenews.com/ptsd-brain-aging-30026/ #MentalHealthAwareness

Supporting mental health awareness is more important than ever. By raising our voices, we can help break the stigma and create a world where everyone feels supported. Show your support for #mentalhealth! Every purchase helps us provide resources for those in need. 👉 mdsc.ca/shopping/

The Canadian Community Mental Health Network (CCMHN) brings together researchers and service providers to advance mental health through collaboration, innovation, and advocacy centered on lived experience. Learn more about this collaborative initiative at ccmhn.ca #MentalHealthMatters

Are you a Veteran or a Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at no cost. Find out more and join us! ➡ ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans

Depression often goes unseen. A bright smile can still carry heavy thoughts. Check in on your friends. Tell your family you love them. Reach out to the people who matter. 💙 And if you’re able, support awareness efforts in your community: defeatdepression.ca #MentalHealth #DefeatDepression

Stress is our body’s response to challenge. It can be motivating and help us perform at our best, but when demands feel overwhelming, stress can take a toll on our mental health. Explore workplace mental health resources and training: depressionhurts.ca/en/mental-he...

Anxiety first thing in the morning? 😟 You’re not alone! Waking up with a racing heart and restless mind can feel overwhelming, but there’s hope. Simple steps like grounding exercises or a calming morning routine can set a peaceful tone for your day. 🧘

Children and teens often don’t have the words to explain deep sadness, so distress may show up through changes in behaviour. Look for noticeable shifts like withdrawal, falling grades, avoiding friends, or changes in appetite. Learn more from our booklet: mdsc.ca/edu/what-is-...

Opening up about mental health can feel overwhelming. Fear of judgment and stigma still stops many people from asking for help. If you’re struggling, consider reaching out to someone you trust today, you’re not alone. 💙 Join the Elephant In The Room Anti-Stigma Campaign: mdsc.ca/stigma/eleph...

📢 MDSC’s Winter Newsletter is here! Explore our latest initiatives, advocacy efforts, and the impact we’ve made across Canada. 🔗 Read more here: mdsc.ca/winter-2025-... Stay informed & join us in advancing mental health support. 📩 Sign up for future editions: mdsc.ca/newsletter-s...

Depression doesn’t always look like sadness. It can show up as exhaustion, irritability, feeling numb, or just a sense that something isn’t right. 🧠 If you notice these signs in yourself or someone you care about, please know: you’re not alone, and you don’t have to go through it in silence.

Sharing personal mental health stories helps build understanding and break down stigma. Every story is different because every recovery journey is personal and filled with its own challenges and hope. 💙 👉 We hope these stories offer insight, support, and inspiration: mdsc.ca/recovery-sto...

Free support programs are available for Veterans & Veteran Family Members. Learn how you can benefit→ ImprovingVeteransWellness.ca ✅ Veteran and Family Volunteer HUB ✅ Companionship Connection Line ✅ The “First Step” Mental Health Awareness ✅ The ‘Applied’ Peer Support Workshop #Veterans

The Canadian Community Mental Health Network - CCMHN unifies individual community-based organizations, fostering collaboration to address resource gaps and enhance mental health support across Canada. Get involved! ➡️ ccmhn.ca #MentalHealthMatters #CommunitySupport #CCMHN

"Everyone with depression feels 4 things in common. Loss of the ability to experience joy. Loss of self esteem. Loneliness. Hopelessness. Not some of us. All of us. You are understood." - ML #SickNotWeak #MentalHealth #StrongerTogether

Trigger warning: Mention of suicide For individuals experiencing problematic gambling, this issue doesn’t just impact their financial situation. It also leads to social isolation, psychological distress, and, in some cases, suicidal ideation. Explore all the findings: https://bit.ly/4o0WhQS

Mental health is about finding balance in all aspects of life. 📣🧠 By 2030, depression may be the leading cause of disease. 💙 This is a reminder that you are NOT alone. Reaching out is a sign of strength. Let's support each other in the journey toward mental well-being! #Depression #MentalHealth

Proud to represent Canada on the global stage. 🌍 MDSC is the only Canadian Associate Member of GAMIAN-Europe, helping strengthen international mental health dialogue as Canada deepens ties with the EU. Learn more: mdsc.ca/about-us/mem... #MentalHealth #CanadaEU

By intentionally directing our focus from negative thoughts, solving problems, making plans or daydreaming and towards the world around us, a mindfulness practice can help us relax our bodies and reduce stress. Learn more: mdsc.ca/mindfulness/

📚 Discover valuable insights into mental illnesses related to Operational Stress Injuries (OSIs) & effective therapies in our latest educational resource! 🙌 🔍 Download it here: mdsc.ca/edu/operatio... #MentalHealthAwareness #VeteransSupport #OSIs #TherapiesForRecovery #MentalHealthIsHealth

When bipolar disorder manifests in adolescence or emerging adulthood, the symptoms can be mistaken for normal hormonal changes. A young person may not recognize when their mood is outside the range of typical mood fluctuations. Learn more: mdsc.ca/edu/what-is-... #BipolarDisorder #MoodDisorders

Boost your mental health with breathwork! 🌬️ Simple breathing techniques can help reduce stress & anxiety by activating your body's relaxation response. #MentalHealth #MentalHealthMatters #AnxietyRelief #BreathWork #Depression #DefeatDepression #MoodDisorders

Get the scoop on mental health! Subscribe to our newsletter for the latest research, news, and updates on all MDSC projects. Mental health is health! 🧠 🔔 Sign up here: mdsc.ca/newsletter-s... #StayInformed #MDSC #MentalHealthMatters #MoodDisorders #MentalHealthAwareness #Newsletter

Motivation drives our actions and dreams, shaped by internal and external factors. 💡 Explore the dynamics of motivation and deepen your understanding: mdsc.ca/motivation/ #MentalHealth #Motivation #MentalHealthMatters

@gisociety.bsky.social's new Obesity Centre features tools to help Canadians better understand obesity as a complex, chronic health condition. Explore this resource and learn more: badgut.org/diseases-dis... #Obesity #ChronicDisease #HealthEducation #WellnessCanada #HealthResources #BadGut

Veterans and their families face unique mental health challenges and the right support can truly change the journey. 💙 Join Our Journey in Mental Health on Jan 29 at 12PM ET, a free online webinar session offering tools and support. Register: mdsc.ca/support-for-... #Veterans #MentalHealth

Why join CCMHN? 📣 Membership amplifies your voice, connects you with shared resources, and gives you access to programs, training, and tools that support better mental health care. Together, we make support easier to access for those who need it most. ▶️ ccmhn.ca #MentalHealth #CCMHN

When depression goes untreated, it can last for years, leaving many to believe “this is just who I am.” That isolation is real, but it’s not the truth. 💛 Persistent Depressive Disorder can quietly shape daily life. Download our booklet to learn more: mdsc.ca/edu/what-is-... #DepressionAwareness

MDSC spent today in Montreal at a workshop on LAI Utilization with Psychiatrists, Nurses, patient groups, Dr's, & clinicians from across Canada. Thank you to EPI Canada for hosting this important national discussion! #MDSC #EPICanada #LAIs #PsychosisTreatment #HealthcareCollaboration #PatientCare