Join the National Defeat Depression Campaign! Walk, run, ride, or create your own challenge from anywhere in Canada to support vital mental health programs. Take action, share your journey, and help break the stigma. 👉 defeatdepression.ca

What if one small blue elephant could help someone feel safe enough to speak up? 🐘💙 Displaying the Blue Elephant shows you’re part of the movement to break the silence around mental illness. Join the Elephant In The Room campaign: mdsc.ca/stigma/eleph...

Take the First Step toward better mental health! The First Step Program is a free seminar for Veterans & their Families to build mental health awareness, learn practical tools & move forward with confidence. 📅 May 28 & June 25 ⏰ 12:00 PM EST (Zoom) ✅ Register: VeteransPeerSupport.ca

Ever catch yourself stuck in “all or nothing” thinking or assuming the worst without facts? You’re not alone. These patterns can affect mental health, but recognizing them is the first step toward more balanced, compassionate thinking. 💙

You can make a real difference in the fight against depression. By joining our campaign, you're helping open up conversations, reduce stigma & support mental health programs that change lives. 💙Ready to stand with us? 👉 Sign up or donate & be part of something that truly matters. defeatdepression.ca

🧠 How much sleep supports healthier ageing? A 2026 study examined nearly 500k adults found that 6–8 hours of sleep per night was linked to healthier ageing and lower risk of disease. Sleep is one factor we may be able to improve for long-term health. www.nature.com/articles/d41... #sleep

Are you a Veteran or a Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at no cost. Find out more about the program options and join us! 🌐 ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport

Canada, let’s come together for mental health! The National Defeat Depression Campaign invites individuals, families, workplaces & communities to get active for a cause that matters. Whether it’s one walk or a week-long challenge, your participation matters.💛 👉 Join today: defeatdepression.ca

We’re honoured to be part of today’s panel discussion at Converge Summit 2026: “The System Response: Reflections on the Keynote Plenary.” Today’s conversation explores some of the realities organizations are navigating right now. #MoodDisordersCA #MentalHealth #ConvergeSummit #Converge2026

Our 2026 Spring Newsletter is here! Read the latest updates from Mood Disorders Society of Canada, including new programs, community impact, mental health initiatives & ways we’re supporting Canadians across the country. ➡️ mdsc.ca/2026-spring-... Sign up for future editions: mdsc.ca/newsletter-s...

Bipolar disorder is often misunderstood, and knowing the difference between bipolar I and bipolar II can help build awareness, reduce stigma, and support more informed conversations. 📘 Explore the differences in our revised booklet: mdsc.ca/edu/what-is-... #BipolarDisorder #MentalHealth

Just 3 Weeks to Make an Impact🌟 Our Sudbury & Thompson walks are coming up fast! Every registration & donation fuels life-changing mental health initiatives. Sign up or donate now—your support matters! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #CommunitySupport

Want to join the movement for free?💙 You can raise the funds to participate at no personal cost.💛 Choose your challenge & get started to register for May 30. www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #FreeRegistration #SponsorMe #BottleDrive #CommunitySupport #GiveItUpChallenge

When someone you care about is struggling, don’t wait for the “perfect” words. Start with compassion. Listen without judgment. Remind them they’re not alone. Your support could be the step that helps them reach out. Learn how to talk about depression with care:

The First Step Program is a free seminar for Veterans & their Families to build mental health awareness, learn practical tools, and move forward with confidence. Take the First Step toward better mental health! 📅 May 28 & June 25 ⏰ 12:00 PM Eastern (Zoom) ✅ Register now: www.VeteransPeerSupport.ca

Living with a long-lasting low mood can be exhausting. 💙 Dysthymic depression (persistent depressive disorder) is a form of depression that can affect daily life, energy, and motivation. Learn more from our booklet: mdsc.ca/edu/what-is-...

When mental illness affects someone in the family, children feel it too. They may worry, feel confused, or struggle quietly. Honest, age-appropriate conversations and reassurance can help them feel safe and supported. Tips to help children cope: mdsc.ca/more-educati... #MentalHealthWeek

On National Child and Youth Mental Health Day, we celebrate the power of young voices. 💙 Through MDSC’s National Youth Advisory Council, youth are helping shape the future of mental health advocacy in Canada. Learn more & get involved: mdsc.ca/nyac

📘 1 in 5 Canadians experiences a mental health issue each year. Medication can play a key role in recovery, but understanding it shouldn’t be overwhelming. This free guide offers clear, compassionate info on mental health medications for you or a loved one. ▶️ mdsc.ca/medications-... #MentalHealth

Take the First Step toward better mental health. The First Step Program is a free seminar for Veterans & their Families to build mental health awareness, learn practical tools, and move forward with confidence. 📅 May 28 & June 25 ⏰ 12:00 PM Eastern (Zoom) Register now: www.VeteransPeerSupport.ca

Today marks the start of #MentalHealthWeek. This year’s theme, “Come together, Canada,” reminds us that connection supports resilience and well-being. That’s the spirit of Defeat Depression too, coming together to reduce stigma and bring hope. Join the campaign: defeatdepression.ca

May is Mental Health Awareness Month. Mental health is health. Check in with yourself. Reach out. Start a conversation. Talking helps. You’re not alone. #SickNotWeak #MentalHealthAwarenessMonth #EndTheStigma

FREE support for Veterans & their Family Members. Discover programs designed to support your mental health & well-being: ✅ Companionship calls ✅ Educational Seminars ✅ First Step Program ✅ Mental Health Resources ✅ Peer Support Workshops ✅ Volunteer Opportunities 👉 Register:

Move for mental health this May. Join the National Defeat Depression Campaign & take part from anywhere in Canada. Walk, run, cycle, while helping raise awareness & support for mental health. Every step matters. Every action helps break stigma. 👉 Register & support the movement: defeatdepression.ca

Veterans helping Veterans. 📅 Join our FREE Peer Support Training for Veterans and their Family Members and learn practical skills to support others through shared experience. 👉 Register here: VeteransPeerSupport.ca #VeteransPeerSupport #VeteransSupport #PeerSupport #SupportingVeterans #Veterans

Opening up about mental health can feel hard. Fear of judgment still keeps many people from getting the support they need. No one should face that alone. Join our campaign this May to help build more understanding, compassion & hope. Be part of the movement: defeatdepression.ca #DefeatDepression

🔥Burnout comes from chronic stress, heavy demands & poor balance, causing exhaustion, detachment & low performance. Spotting symptoms is crucial; recovery needs rest, boundaries & reconnecting. 💛 www.defeatdepression.ca #DefeatDepression #MoodDisordersCA #BurnoutRecovery #MentalHealthAwareness

Stress Awareness Month is a reminder that small daily habits matter. 🧠✨ Mindfulness does more than calm you in the moment. Regular practice can help rewire the brain, building resilience and healthier responses to stress. Just a few minutes a day can help. #StressAwarenessMonth #MentalHealth

Thank you @cda-amc.bsky.social for highlighting MDSC's work on mental health meds & HTA blind spots. Grateful to panel for expertise & lived experience. Shared Value Consideration Framework to reflect real-world outcomes & equity gaps. Visit: accesstomedication.mdsc.ca #HealthEquity #CDAAMC26

Feeling isolated or struggling with your mental health? You're not alone. 💙 🌟 Join MDSC's online Forum to connect with others who understand and share your experiences. Ask questions, find support and improve your well-being, all from the comfort of your home. Join here: mdsc.ca/discussion-f...

When life feels heavy, a simple conversation can lighten the load. The Companionship Connection Line for Veterans and Veteran Family Members connects you with someone who understands. 📞 A phone call could be the support you didn’t know you needed. ✅ Join here: mdsc.ca/support-for-... #Veterans

Starting or managing mental health medication can bring up a lot of questions and that’s normal. You deserve clear, honest information and support. 💙 Our Medications and You booklet can help you know what to expect and talk with your healthcare provider. ➡️ mdsc.ca/medications-... #MentalHealth

It can be hard to separate what feels real from what is real - especially when you’re struggling. This reminder from @sicknotweak.bsky.social speaks to something many people experience but don’t always talk about. Question those thoughts and give yourself compassion. 💙 #MentalHealth #SickNotWeak

Think of it like your battery: acute insomnia drains it temporarily ⚡, but chronic insomnia slowly empties it. 🔋 If sleepless nights persist, talk to a healthcare provider. CBT-I is the recommended first-line therapy & newer treatment options are available too! Resources: mdsc.ca/edu/insomnia/

Huge thank you to the 60+ attendees who joined MDSC’s panel today at CDA-AMC Symposium 2026. 🗣️ MDSC’s Access to Medications for Mental Illnesses Working Group was proud to share new guidance and help drive the conversation on improving psychiatric drug access in Canada. Full guidance coming soon.

Veterans helping Veterans. 📅 Join our FREE Peer Support Training for Veterans and their Family Members and learn practical skills to support others through shared experience. 👉 Register here: VeteransPeerSupport.ca #VeteransPeerSupport #VeteransSupport #PeerSupport #SupportingVeterans

@MDSC’s Access to Medications Working Group panel is tomorrow! 🎉 Five experts discuss barriers to psychiatric drug access in Canada and new patient-centred guidance for reimbursement decisions. 10:15 AM EST 📅 ➡️ www.cda-amc.ca/symposium-2026

The Canadian Community Mental Health Network - CCMHN facilitates sharing best practices, resources & research-based knowledge among community mental health organizations across Canada. We aim to enhance the effectiveness of mental health programs and services. Learn more and join us: ccmhn.ca

Talking about mental health doesn’t make it worse - it makes it real. Opening up creates connection, understanding, and hope. You don’t have to carry it alone. #SickNotWeak #StrongerTogether #HealingStartsHere

The #DefeatDepression campaign inspires Canadians to take action for mental health through walks, personal challenges & community events. Let’s fight stigma & build a future where no one faces mental illness alone. 💛 Join us: defeatdepression.ca #DefeatDepression #MentalHealthMatters #FightStigma

Healing isn’t linear. And that’s okay. Every step, forward or back, is part of your journey. Own your progress - no matter what it looks like. #SickNotWeak #EndStigma

Feeling a little off lately? 🧠 You don’t have to push through it alone. Sometimes, small things can gently help, like a short walk, writing your thoughts down, or even watching something that makes you smile. It’s okay to take things one step at a time. 💙 #MentalHealth #SelfCare #YouMatter

Breaking the stigma around men's mental health is crucial. It's time to talk, reach out, and shift perceptions. Let's remind the men in our lives that support is available to them and that they are not alone. 📣 Join us in challenging stigma, get involved in the campaign: defeatdepression.ca

Veterans helping Veterans. 📅 Join our FREE Peer Support Training for Veterans and their Family Members and learn practical skills to support others through shared experience. 👉 Register here: VeteransPeerSupport.ca #VeteransPeerSupport #VeteransSupport #PeerSupport #SupportingVeterans

Behind every opioid poisoning is a person - someone’s loved one. Reducing stigma and increasing access to naloxone can save lives. It’s simple, effective, and gives people another chance. Take a moment to learn and share: patientvoicepartners.com/increase-awa... #EndTheStigma #MoodDisordersCA

Feeling a little off lately? 🧠 You don’t have to go through it alone. Small things can help, like a short walk, writing your thoughts, or watching something that makes you smile. Take it one step at a time 💙 Come back to this anytime, or share it with someone who might need it.

Depression is…? We want to hear your truth. Finish the sentence in the comments and help us break the silence around mental illness. Your voice matters. #SickNotWeak #MentalHealth

Big news: SickNotWeak is joining the Mood Disorders Society of Canada. This unites efforts to challenge stigma, spark honest conversations & empower people to seek help. With Michael Landsberg’s leadership, the mission grows stronger. Read more: mdsc.ca/mdsc-welcome... @sicknotweak.bsky.social

Some things feel hard to talk about, but they shouldn’t have to be. The Elephant in the Room campaign is about breaking the silence around mental illness. When you display the blue elephant, you’re sending a powerful message: “You’re safe here.” 🐘 Get yours here: mdsc.ca/product/blue... #MDSC #EITR

Veteran or Veteran Family Member? Get the support you deserve! Our Enhancing Connections program connects you with personalized resources at no cost. Find out more and join us! ImprovingVeteransWellness.ca #Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans #VeteransSupport