Mental health support starts with trusted information! Register today for the First Step Seminar & hear Michael Landsberg share his journey toward better mental health. Discover how taking that first step can open the door to hope, support, and recovery. ➡️ ImprovingVeteransWellness.ca

Why do we choose immediate rewards over future benefits? New research explores how culture and environment shape our decisions, and what that reveals about human behavior. Read more: neurosciencenews.com/intertempora... #MentalHealthAwareness

Like unpaid bills, sleep debt doesn’t go away on its own. It builds up over time. 😪⤴️ One of MDSC’s collaborators has created helpful resources on sleep debt: sleepdebt.ca You can also explore MDSC insomnia resources here: mdsc.ca/edu/insomnia...

Canada's mental health care system needs change. Too many people are waiting too long for care. ✉️ Tell your MP it's time to invest in community mental health. It only takes a minute: mdsc.ca/advocacy/ema... #MoodDisordersCA #MentalHealthMatters #CDNPoli

Your support can make a difference. A caring, judgment-free conversation can help someone feel heard, supported, and less alone in their recovery journey. Learn how to talk about depression: depressionhurts.ca/en/informati... #MentalHealthSupport #BeThere #EndTheStigma

Years of misdiagnosis. Delayed treatment. Real impact on daily life. This is the reality for many living with narcolepsy in Canada. Have narcolepsy, know someone who does, or are a caregiver? Fill out our survey 📋 www.narrativeresearchsurveys.ca/S2/87/0453933/ #NarcolepsyCanada

Living with mental illness can affect work, too. Learning how depression impacts the workplace helps reduce stigma and build more supportive environments for employees, employers, and colleagues. Explore the training & workshops: depressionhurts.ca/en/mental-he... #WorkplaceMentalHealth

Strength isn't about never struggling, it's about knowing it's okay to ask for support. 💙 #MentalHealthMatters #MDSC #SickNotWeak #MentalHealthSupport

Looking for trusted mental health information for Veterans and their families? MDSC’s free webinar series covers recovery, resilience, treatment options, research, and support resources. 🎥 Watch anytime: mdsc.ca/support-for-... #Veterans #MentalHealth

A healthy workplace starts with well-rested employees. Insomnia affects performance, well-being, and team dynamics, and employers can make a real difference. MDSC offers a free workplace education program to help organizations understand & address insomnia. Contact [email protected] or visit mdsc.ca.

PTSD is not always visible. It can affect sleep, mood, relationships, focus, daily routines, and how someone feels in their own body and mind. Awareness helps reduce stigma & reminds us that trauma responses are not personal failures. Support and care can make a difference. ➡️ mdsc.ca/edu/what-is-...

Explore our resource on mental illnesses related to Operational Stress Injuries (OSIs) & the therapies that can truly make a difference. If you're a veteran, a family member, or a supporter, this guide offers evidence-based insights & practical pathways toward healing. 🔍 mdsc.ca/edu/operatio...

Take the First Step toward better mental health. The First Step Program is a free seminar for Veterans and their Families to build mental health awareness, learn practical tools, and move forward with confidence. 📅 June 25 ⏰ 12:00 PM ET ✅ Register now: www.VeteransPeerSupport.ca

Mental health care shouldn’t come with a waitlist. ⏳ It shouldn’t depend on where you live 📍 And it shouldn’t come too late. Canadians are struggling to access the support they need. Let’s push for change. ✉️ Send a letter to your MP today: mdsc.ca/advocacy/ema... #MoodDisordersCA

Many Canadians with narcolepsy spend years misdiagnosed, facing delays in treatment and real disruptions to daily life. Do you have narcolepsy, know someone who does, or care for someone with it? Fill out our survey 📋 www.narrativeresearchsurveys.ca/S2/87/0453933/ #NarcolepsyCanada

De nombreux Canadiens atteints de narcolepsie passent des années sans diagnostic précis. 🔎 Souffrez-vous de narcolepsie, connaissez-vous quelqu'un qui en souffre ou prenez-vous soin d'une personne atteinte de cette maladie? 📋 Répondez à notre enquête: www.narrativeresearchsurveys.ca/S2/87/0453933/

Discover the latest updates from Mood Disorders Society of Canada, including new programs, community impact, mental health initiatives, and ways we’re supporting Canadians across the country. 📖 Read our latest newsletter: mdsc.ca/2026-spring-... Sign up for future editions: mdsc.ca/newsletter-s...

Your story matters and it could help someone feel less alone. #MentalHealthMatters #MDSC #SickNotWeak

No one should have to navigate mental health challenges alone. Through MDSC’s National Mental Health Webinar Series, Veterans and their families can access valuable insights from mental health professionals, researchers & individuals with lived experience. 🎥 Watch here: mdsc.ca/support-for-...

56% of Canadians have left mental health care early - not just due to access, but because it didn’t feel like the right fit. Insights from @mhrcanada.bsky.social, shared by Akela Peoples on CTV. Care isn’t one-size-fits-all. Watch here: www.ctvnews.ca/winnipeg/vid... #MentalHealth #QualityCare

If you're supporting a loved one with bipolar disorder, remember, your well-being matters too. Peer and self-help groups can be a lifeline, helping you understand and cope. Download our booklet, available in English & French, to learn more. 👉 mdsc.ca/edu/what-is-... #BipolarDisorder #MentalHealth

🐘 20 years of impact—and a new chapter ahead. Elephant in the Room has helped Canadians challenge mental health stigma for nearly two decades. This fall, MDSC unveils a refreshed campaign focused on action. Stay tuned: www.mdsc.ca #MentalHealth #EndTheStigma #MDSC

The First Step Program is a free seminar for Veterans and their Families to build mental health awareness, learn practical tools, and move forward with confidence. Take the First Step toward better mental health. Register now: www.VeteransPeerSupport.ca #FirstStep #VeteranSupport #MentalHealth

On Friday, June 12th, we lost a true champion of mental health advocacy: our dear friend, colleague, and founding MDSC Board member, Richard Chenier (79) of Collingwood, ON. Richard, you touched countless hearts. Your profound legacy lives on. 🕊️ With love and sorrow, The MDSC Team

Social anxiety is on the rise in Canada. New research suggests nearly 1 in 7 Canadian adults will experience Social Anxiety Disorder in their lifetime, a 71% increase since 2002. Understanding the signs and reducing stigma can help more people access support.

Many people experience trauma, but not everyone develops PTSD. Understanding the signs, symptoms, and treatment options can help people feel informed, supported, and less alone. Learn more:

Support starts with access to trusted information. Explore MDSC’s webinar recordings for Veterans and Veteran Family Members, featuring expert discussions on mental health, treatment research, and available supports. 🎥 Watch now: mdsc.ca/support-for-... #Veterans #MentalHealth #MDSC

Why do some depression treatments work for some people but not others? A new study found that training people to regulate brain activity linked to rumination improved depressive symptoms. Learn more:

Take the First Step toward better mental health. If you’re not sure where to start, this is it. The First Step Program is a free seminar for Veterans & their Families to build mental health awareness, learn practical tools, and move forward with confidence. Register here: www.VeteransPeerSupport.ca

Yesterday, MDSC joined leaders at the Research Canada Stakeholder Action Roundtable to discuss collaboration, innovation, and investment in Canada’s health system. Thank you to all speakers for the insights and meaningful dialogue. #MentalHealth #HealthResearch #Innovation #ResearchCanada

MDSC’s Peer Support Forum connects people from coast to coast who understand what it’s like to be impacted by mental illness. We’re seeking a Volunteer Forum Administrator to help foster those connections by ensuring our forum remains respectful, supportive & inclusive. ➡️ mdsc.ca/forum-modera...

MDSC attended the Annual Father’s Day on the Hill Reception in Ottawa, bringing together leaders to highlight the importance of men’s mental health. We remain committed to improving support for men across Canada. #MensMentalHealth #MentalHealthMatters #FathersDay #MoodDisordersCA

Feeling isolated or struggling with your mental health? You don't have to go through it alone. MDSC's Discussion Forum is a supportive space to connect with others, share experiences, ask questions, and find understanding. Join the conversation: mdsc.ca/discussion-f... #MentalHealthMatters

How can employers better support sleep health at work? This article from Benefits Canada explores the role of benefits communication in improving employee sleep, wellbeing, and productivity. Source: Benefits Canada Link to the article: www.benefitscanada.com/benefits/hea... #SleepHealth

Brain injury can affect every part of life, and every experience is different. Awareness, understanding, and support matter. #BrainInjuryAwarenessMonth #MDSC #MentalHealthAwareness

Everyone deserves mental health support that feels safe, respectful, and affirming. This Pride Season, we recognize the importance of inclusive care and communities where 2SLGBTQIA+ people can feel seen, supported, and accepted. #PrideMonth #MentalHealthMatters

Insomnia should be treated by a healthcare professional. Behavioral strategies like CBT-I are usually the first step, and newer medications also exist, tailored to your needs. 😴 What has worked for your sleep? 🔗 mdsc.ca/edu/insomnia/

Together, we can help change how society views mental illness and support vital programs like peer support, education, counselling, drop-in centres, and accessible resources. There’s still time to support the Defeat Depression campaign. Donate today: www.defeatdepression.ca

📢 Volunteer to lead our online mental health community! We need your help to keep our MDSC Peer Support Forum running smoothly as the Volunteer Forum Administrator! You'll be key to making sure it's a supportive & safe place for everyone. Find all the details and apply: mdsc.ca/forum-modera...

Wrapping up an inspiring few days at the 2026 Global Leadership Exchange, From Insight to Impact: Workplace Wellbeing That Works. Great to connect with Akela Peoples from @mhrcanada.bsky.social. More ahead as we turn insight into action. #GLE2026 #LE26 #LeadershipExchange #AkelaPeoples

MDSC has been supporting workplaces nationwide for years with training & educational resources. We know employers prioritize workplace wellness. We've developed comprehensive training modules for employers, HR teams, managers, and supervisors. 📢 Discover more: depressionhurts.ca/en/mental-he...

🗣️ Sharing personal stories helps raise awareness and challenge the stigma around mental illness. Each story is unique, powerful, and deeply human. 🌟 Recovery is a journey of hope, connection, and courage. Discover recovery stories: mdsc.ca/recovery-sto... #EndStigma #MentalHealthMatters

No one should have to carry pain in silence. This Men’s Mental Health Month, let’s remind the men in our lives that reaching out is not weakness. It’s courage, care, and a step toward healing. You are not alone. 💙 #MentalHealthMatters

A brain injury can affect mood, emotions, sleep, relationships, and mental health, not just memory or movement. Many changes are invisible, which is why awareness, patience & support matter. This month, we recognize those affected and the people supporting them. Find resources on mdsc.ca

MDSC is proud to be part of From Insight to Impact: Workplace Wellbeing That Works at the 2026 Global Leadership Exchange. Connecting with global partners to share insights and drive meaningful change in workplace mental health. #GLE2026 #WorkplaceMentalHealth #LE26 gleworld.bsky.social

Living with anxiety can feel exhausting, especially when it doesn’t come alone. You’re not alone, and understanding what you’re experiencing can be a first step toward support. Download our free booklet: mdsc.ca/edu/what-are... #MentalHealthMatters #MentalHealthAwareness #AnxietyDisorders

Couldn't join us yesterday for the #DefeatDepression day? You can still make an impact! Donate to Defeat Depression and help us provide crucial support for those in need. 💛 Together, we can create change. 👉 defeatdepression.ca #SupportMentalHealth #MentalHealthMatters #MentalHealthAwarenessMonth

📢 Today is DefeatDepression.ca day! 🎉 You still have time to Register and/or Donate for our campaign. defeatdepression.ca ‍🚴‍🤸‍‍⛹‍‍ Help us #DefeatDepression and get people struggling with mental illness, the care they need! 💛 #MentalHealthSupport #MentalHealthMatters #MentalHealthAwarenessMonth

Access to meaningful work is a key part of recovery - and it’s something we discussed in our recent meeting with MP Ginette Petitpas Taylor. MDSC continues to advocate for systems that better connect mental health support with employment opportunities for Canadians. #MentalHealth #Recovery

Tomorrow, Canada walks for mental health. 🚶‍♀️ #DefeatDepression events are happening coast to coast, with communities and supporters nationwide coming together. No one should face mental illness alone. 💛 🚶🏿‍♀️🚶‍♂️ Let’s keep moving forward, together. Join now 👉 defeatdepression.ca