Reviewing the results of last year will give you some food for thought. There's probably way more on the "Woo Hoo" list than you originally thought. The key is to set a goal that is meaningful, a stretch, AND doable. Access FREE resources at yesu4.me/hnBYJ . #newyear #drgalagorman

It's time you dusted off those goals and intentions and evaluate your results. There is not much more satisfying than a goal or desire that has manifested. Access FREE resources at yesu4.me/hYXVa . #newyear #drgalagorman

Comment down 👇 below. Hurry! Grab your's now! 🎁🎁 Access FREE resources at yesu4.me/bVa1C . #birthday #lovinggifts #newyear #newbookalert #holidaygiveaways #healthymindset #mindsetmatters #MOLTMethod #healthandwellness #drgalagorman

Next year I am focused on helping YOU identify your Kryptonite. It's no coincidence that the title of my new book is "What's Your Kryptonite?" More gifts waiting especially for you... see you tomorrow! Access FREE resources at yesu4.me/kRLii . #birthday #drgalagorman

We enjoyed a "song bath" recently that included a number of instruments including specialty drums. It was truly a gift! May you have a Happy Holiday Season. Access FREE resources at yesu4.me/680F7 . #songbath #lovinggifts #12daysofchristmas #drgalagorman

The Scottish bagpipe is a unique instrument. It's played at most celebrations ... including Christmas festivities. The melody is beautiful, sad, and inspiring simultaneously. Access FREE resources at yesu4.me/l2EPD . #scottishbagpipes #12daysofchristmas #drgalagorman

Apparently in the 1500s leaping was an "upper class" dance move. Dancing is an ideal way to help relieve stress that causes our bodies to feel calm and happy. So, let's keep dancing! Access FREE resources at yesu4.me/9CyNz . #leaping #12daysofchristmas #drgalagorman

Dancers don't need wings to fly, only inspiration to keep them dancing. Access FREE resources at yesu4.me/023Pu . #ladiesdancing #christmas #12daysofchristmas #stressreliever #stressfree #healthymindset #mindsetmatters #MOLTMethod #healthandwellness #drgalagorman

Milk is a powerful symbol within most cultural traditions. It is the fluid of eternal life, fertility, and abundance. Milk symbolizes the MOTHER, it is deeply connected with life itself. Access FREE resources at yesu4.me/sRjWW . #12daysofchristmas #drgalagorman

Recently, we saw a pair of black swans in a small lake. They were magnificent. In older cultures, a swan was often the highlight of the Christmas feast. Let's not share this with the black swans I saw recently. Access FREE resources at yesu4.me/72nUf . #drgalagorman

Goose eggs are excellent sources of many nutrients such as protein, iron, and a fair source of calcium. Have you used goose eggs in any of your specialty dishes? Access FREE resources at yesu4.me/nYWmJ . #gooseeggs #12daysofchristmas #MOLTMethod #drgalagorman

Golden rings symbolize romantic engagement. Its natural beauty makes it mysteriously precious. It's a popular holiday gift. Access FREE resources at yesu4.me/7z8b3 . #goldenrings💍 #christmas #12daysofchristmas #MOLTMethod #healthandwellness #drgalagorman

My Symptom Survey in the Toxins Module of the MOLT Method™ Program is a great way to determine which category of toxin is causing the problem. Get the Symptom Survey. Access FREE resources at yesu4.me/AxBi6 . #collybirds #coalmines #christmas #drgalagorman

Hens from France were a luxury import in the 16th century. Three French hens represented the three gifts of faith, hope, and love. Access FREE resources at yesu4.me/1OnpH . #frenchhens #memoryboostingfoods #christmas #12daysofchristmas #MOLTMethod #drgalagorman

Doves 🕊 are often featured as decorations on wedding cakes, romantic cards, and anniversary trinkets. So, offering a pair of turtle doves to one’s true love certainly be a romantic gesture. Access FREE resources at yesu4.me/uD860 . #turtledoves #christmas #drgalagorman

Many of the gifts in the 12 Days of Christmas are birds. A partridge is a member of the pheasant family. In the first 6 days, your true love gives you a total of 23 birds! 🦅 Access FREE resources at yesu4.me/iWseC . #partridge #peartree #christmas #drgalagorman

Are you suffering from being uncontrollably anxious or sad? Don't hesitate to seek help! Access FREE resources at yesu4.me/p2Uoq . #healthymindset #selfawareness #holidaystrees #MOLTMethod #naturalwellness #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

The holiday rush is around the corner, and parties are everywhere. Have you set aside time for your Holiday? Access FREE resources at yesu4.me/NG2MP . #havefun #holidaystrees #stressmanagement #MOLTMethod #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

Do you have a favorite holiday song that you just have to sing along or dance to? Access FREE resources at yesu4.me/lxoiX . #selflove #selfcaretips #stress #holidaystrees #MOLTMethod #emotionalhealth #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

Click this link -------> yesu4.me/RRDuZ Shed stress with me at yesu4.me/KqJAD . #anxiety #anxietyawareness #stress #holidaystrees #stressmanagement #stressrelief #MOLTMethod #naturalwellness #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

Your Mindset matters. It influences how you think, feel, and behave in any given situation. Do you agree? Access FREE resources at yesu4.me/LGk1G . #stress #holidaystrees #stressmanagement #MOLTMethod #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

We should have realistic expectations when spending time with people that aren't like-minded. Any differences can be managed short term. The only person you can control is YOU! Access FREE resources at yesu4.me/K4224 . #differences #MOLTMethod #drgalagorman

Do you enjoy a "post prandial perambulation?" Otherwise known as a walk after dinner! Access FREE resources at yesu4.me/dDruU . #culture #holidaymeals #stress #holidaystrees #stressmanagement #MOLTMethod #naturalwellness #mentalwellbeing #innerpeace #drgalagorman

If you overindulge in food or drink, you probably won't feel well. Does overindulgence make you happier? Access FREE resources at yesu4.me/8ZXtL . #overindulgenceatitsfinest #stress #holidaystrees #MOLTMethod #naturalwellness #mentalwellbeing #innerpeace #drgalagorman

Follow the link => yesu4.me/VcI5m Shed stress with me at yesu4.me/SR37D . #stress #holidaystrees #stressmanagement #stressrelief #MOLTMethod #naturalwellness #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

If you want a link to download the Quick Start Guide, comment below and we'll DM you. Access FREE resources at yesu4.me/DhMvt . #awareappreciation #awareappreciationquickstartguide #holidaystrees #MOLTMethod #naturalwellness #mentalwellbeing #innerpeace #drgalagorman

Catching up with family and friends will make you feel happy. Happiness makes holiday stress feel manageable. Access FREE resources at yesu4.me/4WqlL . #oxitocyn #holidaystrees #stressrelief #MOLTMethod #manifestationmindset #mentalwellbeing #innerpeace #drgalagorman

Volunteering will boost your self-esteem and self-worth. It feels good to help others. Access FREE resources at rcl.ink/ZVLGg . #volunteering #volunteeringisfun #holidaystrees #stressrelief #MOLTMethod #manifestationmindset #mentalwellbeing #drgalagorman

Happy or sad during the Holiday season is only made worse if you try to "fake it." Take time for yourself and acknowledge your feelings. Shed stress with me at yesu4.me/oHgo1 . #stress #stressmanagement #stressmanageenttips #stressrelief #MOLTMethod #innerpeace #drgalagorman

These look easy. Did you do this on Thanksgiving? Access FREE resources at yesu4.me/7D1cA . #thanksgiving #thanksgivingdinner #thanksgivingfood #veganthanksgiving #gratitude #appreciation #thanksgiving2024 #drgalagorman

I will admit the first Thanksgiving that my husband ate vegan was a BUST! Hopefully, these suggestions will help if you're considering it as a new vegan! Access FREE resources at yesu4.me/aCu8R . #thanksgivingdinner #appreciation #thanksgiving2024 #drgalagorman

Link: rcl.ink/JR2g8 Shed stress with me at yesu4.me/WkVTN. . #appreciation #gratitude #awareappreciation #awareappreciationquickstartguide #drgalagorman

Happy Thanksgiving Day! Access FREE resources at yesu4.me/wi1gi . #thanksgiving #thanksgivingdinner #thanksgivingfood #veganthanksgiving #gratitude #appreciation #thanksgiving2024 #drgalagorman

When I was a kid, our Thanksgiving dinner was usually ..... Access FREE resources at yesu4.me/8eDmM . #thanksgiving #thanksgivingdinner #thanksgivingfood #veganthanksgiving #gratitude #appreciation #thanksgiving2024 #drgalagorman

I wonder what it tastes like. Would I consider giving up my roast turkey? Have you tried vegan turkey - tofurkey? Access FREE resources at yesu4.me/h8zqR . #thanksgiving #thanksgivingdinner #thanksgivingfood #veganthanksgiving #gratitude #appreciation #thanksgiving2024 #drgalagorman

There's a lot of alternative food that vegans can prepare for Thanksgiving dinner. We eat Vegan Shepherd's Pie regularly. Why wait for Thanksgiving??!! Access FREE resources at yesu4.me/FFJc2 . #thanksgiving #thanksgiving2025 #drgalagorman

Link: rcl.ink/2GZ20 Shed stress with me at yesu4.me/sEaYF. . #appreciation #gratitude #awareappreciation #awareappreciationquickstartguide #drgalagorman

As they say, our actions matter more than our words. Access FREE resources at yesu4.me/X4zIa . #gratitude #appreciation #grateful #gratefulheart #attitudeofgratitude #thankful #thankfulandgrateful #drgalagorman

Yes! This is true! If we are never grateful, we will never be contented, even if we already have enough. But when we are grateful, even the little things will be enough. Do you agree? Access FREE resources at yesu4.me/NwS7U . #gratitude #appreciation #drgalagorman

Link: rcl.ink/J2OaG Access FREE resources at yesu4.me/VTjP5 . #appreciation #gratitude #awareappreciation #awareappreciationquickstartguide #drgalagorman

While appreciation looks a lot like gratitude, it actually is different. Access FREE resources at yesu4.me/98KNN . #gratitude #appreciation #grateful #gratefulheart #attitudeofgratitude #thankful #thankfulandgrateful #drgalagorman

It's easy to get caught up in the day-to-day grind of life. But when we take time to appreciate what we already have, it helps us see things differently. Are you intentional in expressing gratitude? Access FREE resources at yesu4.me/qd6U5 . #gratitude #appreciation #drgalagorman

Did you know that there is a big difference in gratitude and appreciation? What do you practice more? Access FREE resources at yesu4.me/eMP9K . #gratitude #appreciation #grateful #gratefulheart #attitudeofgratitude #thankful #thankfulandgrateful #drgalagorman

This perfectly reflects the philosophy of vegans. For them, eating animals is not a necessity but a desire. This desire to eat meat brings suffering by killing these animals to turn them into a meal. What's your take on this? Access FREE resources at yesu4.me/eBSqN . #drgalagorman

Are you considering becoming a vegan? Here's a list of foods that you can eat. Access FREE resources at yesu4.me/wU85I . #veganism #vegan #veganbenefits #diet #food #eatinghealthy #eatingclean #plantbased #healthandwellness #wellness #nutrition #drgalagorman

Link: rcl.ink/GM6Tv Shed stress with me at yesu4.me/O7EYf. . #appreciation #gratitude #awareappreciation #awareappreciationquickstartguide #drgalagorman

I eat a primarily plant-based diet. How about you? Access FREE resources at yesu4.me/pfKHi . #veganism #vegan #veganbenefits #diet #food #eatinghealthy #eatingclean #plantbased #healthandwellness #wellness #nutrition #drgalagorman

Do you consider yourself a full-on vegan? How do you categorize yourself? Access FREE resources at yesu4.me/biEAq . #veganism #vegan #veganbenefits #diet #food #eatinghealthy #eatingclean #plantbased #healthandwellness #wellness #nutrition #drgalagorman

A few things we've encountered are chicken broth used to make rice more flavorful, butter for sauteing and as an oil alternative, and egg used as a binder in many recipes. Access FREE resources at yesu4.me/BcLKC . #veganism #drgalagorman

You may have all heard about extreme veganism, where vegans only eat one type of vegan food. Unfortunately, this can also be extremely dangerous to their health! Do you know anyone who practices this? Access FREE resources at yesu4.me/LkkQ8 . #veganism #drgalagorman