Cook up these air fryer diced potatoes as a tasty side or snack in less than 30 minutes! #airfryerrecipes www.throughthefibrofog.com/air-fryer-di...

October brings lots of delicious seasonal fruits and veggies to make fun recipes with!

Cozy and warming, this chicken soup without noodles is perfect if you want something a little lighter for lunch! www.throughthefibrofog.com/chicken-soup...

Have a peek at these sweet treats for the week ahead!

These sage roasted potatoes have the best crispy edges, fluffy centers and herb flavor! www.throughthefibrofog.com/sage-potatoes/

Looking for a one pan meal that’s full of flavor? I think you’ll enjoy this oven baked turmeric chicken and rice recipe! www.throughthefibrofog.com/ginger-chick...

It’s soup season and there are so many cozy options on the blog, including these ideas! #lowhistamine #lowhistaminediet

This blueberry cottage cheese bowl is so easy to make as a high protein breakfast or snack! www.throughthefibrofog.com/blueberry-co...

It’s cozy season, so have a peek at these fall recipes for some meal inspiration for the week ahead! All on the blog.

So many tasty fruits and veggies to enjoy this season!

This chia and flaxseed pudding has just 5 ingredients and is delicious topped with sweet fruit! www.throughthefibrofog.com/chia-and-fla...

Choose form lots of end of summer recipes on the blog, using seasonal produce. Here’s just a few ideas!

A simple side dish, this lamb’s lettuce salad combines leafy greens with crunchy cucumber, radishes and fragrant herbs! www.throughthefibrofog.com/lambs-lettuc...

This cottage cheese salad dressing is deliciously creamy, herby and made without mayo or yogurt! So easy to blend up in a few minutes. Please see notes on cottage cheese re SIGHI in the post. www.throughthefibrofog.com/cottage-chee...

Whether it’s for Labor Day or a hearty lunch, there are tons of tasty salad recipes to choose from on the blog! #lowhistaminerecipes

September brings both delicious end of summer produce and early fall flavors! #lowhistamine #lowhistaminediet

This oatmeal chia pudding is thick and creamy, and so easy to make with pantry staples for a light breakfast! www.throughthefibrofog.com/oatmeal-chia...

It’s still hot out, so turning on the oven doesn’t appeal much! These skillet and air fryer recipes are all easy and on the blog!

This oven baked thin chicken breast is flavorful and so easy to make for a hearty dinner with some sides! www.throughthefibrofog.com/baked-thin-s...

This air fryer thing sliced chicken sliced chicken is perfect for a quick weeknight dinner and can be served with hot or cold sides! www.throughthefibrofog.com/air-fryer-th...

It’s zucchini season, so have a peek at all the delicious summer recipes on the blog!

A fun light breakfast or snack, this flaxseed pudding has just 4 ingredients and can be topped with fruits, jam or coconut! www.throughthefibrofog.com/easy-flaxsee...

This frozen fruit smoothie takes minutes to blend up and is a delicious combo of mixed frozen fruits and pantry staples! www.throughthefibrofog.com/frozen-fruit...

It’s far too hot to turn the oven on, so how about these easy stovetop recipes instead? All on the blog.

So quick to make, this mascarpone fruit dip is perfect as a summer dessert! www.throughthefibrofog.com/mascarpone-d...

This chicken and pomegranate salad combines fresh shredded chicken, sweet fruit and herbs. It’s a no mayo chicken salad that’s so easy to make for summer! #chickensalad #lowhistaminerecipes www.throughthefibrofog.com/chicken-pome...

Cook up some tasty low histamine recipes with seasonal fruits and veggies this week! All on the blog.

August brings so much delicious produce, with fresh veggies, fruits and herbs to enjoy! #lowhistamine

These oven baked veggie kabobs are fun, colorful and very easy to make as a summer (or winter) side dish! www.throughthefibrofog.com/vegetable-ka...

Perfect for summer, this oh-so-pretty apple and pomegranate salad is so easy to make and full of fruity flavor! www.throughthefibrofog.com/apple-pomegr...

Pasta is always easy to make, and makes for a tasty lunch or dinner. So many pasta alternatives to use, including quinoa, brown rice and more, depending on your personal dietary needs. All on the blog!

Melting in the heat? These blueberry pomegranate popsicles are made with just 3 ingredients and are perfect for a hot day! #lowhistamine #lowhistaminerecipes #popsicles

Summer brings so many tasty low histamine veggies (and fruits!) that you can cook up for breakfast, lunch or dinner! #lowhistamine #mcas #histamineintolerance

If you’re looking for a high protein breakfast or snack that’s easy to make, I have you covered with this cottage cheese and apple bowl! Please see notes in the post re SIGHI and cottage cheese. www.throughthefibrofog.com/cottage-chee...

Enjoy this green apple smoothie as a light refreshing drink on a hot summer day! #smoothie #lowhistamine www.throughthefibrofog.com/sour-apple-s...

This peach protein smoothie is light, creamy and fruity too! Made with cottage cheese, hemp and chia, it’s a higher protein smoothie for a tasty snack. #lowhistamine #smoothies #proteinsmoothie www.throughthefibrofog.com/peaches-crea...

Busy day? These 30 minute weeknight dinner ideas are all tasty yet simple to do! All on the blog! #lowhistamine #lowhistaminerecipes

So many tasty fruits and veggies in stores this month, or perhaps grow your own if you can!

Perfect as a light summer drink, this apple juice mocktail is so easy to make with a handful of ingredients! #mocktails #summerdrinks www.throughthefibrofog.com/apple-ginger...

It’s summer picnic food and potluck season! Find tons of salads, dips and finger foods on the blog!

Make your plain water a little more flavorful and hydrating with slices of cucumber, and maybe some ginger and mint leaves too!

This carrot and apple salad with pomegranate is light, refreshing and so easy to make as a summer side dish! #salads #carrotsalad

These hearty salads are delicious for a summer lunch, picnic food or as side dishes! All on the blog! (Use the type of pasta that works best for you).

These cherry coconut popsicles are so easy to make with just three ingredients and perfect as a summer dessert! www.throughthefibrofog.com/blueberry-ch...

If you’re meal planning for the week ahead, there are so many easy and tasty ideas on the blog to try!

Make the most of sweet seasonal fruits with this easy nectarine chicken recipe! www.throughthefibrofog.com/basil-chicke...

This chicken pesto pasta salad combines cooked chicken, homemade dairy free pesto and a pasta of choice. It’s perfect as a summer lunch or as picnic food! #pastasalad #lowhistamine www.throughthefibrofog.com/chicken-pest...

Green veggies are always tasty and can be used in so many ways. Have a peek at these meal ideas for the week ahead! Find them all on the blog #lowhistamine #lowhistaminerecipes

Bake these oatmeal chia cookies as a fun weekend treat! www.throughthefibrofog.com/oatmeal-chia...

This pesto quinoa turns your humble pantry staple into a fun side dish! We make a nut free (and dairy free) pesto and stir though cooked quinoa in all easy recipe steps #quinoa #lowhistamine #lowhistaminerecipes www.throughthefibrofog.com/pesto-quinoa/