Yay! First day of the year in shorts and t shirt… really mild out here… rubbish time, but still feeling good! (5k/26:48)

That workout felt really good and a great way to start the week! Reps up a bit on some exercises! 😊

Look, there’s light in the sky! Really good recovery run after a busy weekend, but got everything done and ready for Monday (5k/26:26) I hope you all have a good week 🥰

Service one! Back home now for lunch meal preps, then husband pick up, then Ukraine service at 4…. And then it’s sitting down!

Oh that’s better! Faster and far less coughing! (15K/01:17:38) Busy Sunday with two services at Sheringham, so best get showered and have breakfast! #15k #run #fitness #organist

So lovely to workout in daylight! Still not getting the form right on skull crushers atm, but will keep practicing!

Finally sitting back with one of these… no, I didn’t workout this evening… I stopped, I rested, I put my feet up 😊 And I toasted a brilliant team for all their hardworking this week 🥂

So at least I got round this morning… not pushing, just getting out there (5k/26:41) I hope you all have a good Friday 🥰

Workout not really working out tonight 😢 cough is proving persistent and reps are down on quite a few… we try again tomorrow!

The glow is back! 🥰 But the cough still lingers… 😷 But I feel safer and seen, even in the drizzle and wind (5k/26:08) Had a really great night with a lovely choir practice and they’ve introduced me to some new anthems!

At least it was quicker than yesterday (5k/26:48) and only two coughing moments on the way round… lots of things to get done today, so best get cracking!

Not really with it for Tuesday’s workout, well below par as the coughing has given me a headache… so that’s super! Going to put feet up for a bit after tea 😷

Awake since 3am coughing which is not good… still got out and ran (5.04k/26:56)… awaiting new green light up vest as old one stopped charging… I shall glow again! 🤣

Monday’s workout, not too bad! 💪

Functioning at 80% today due to cough and sore throat, rare for me, so a much slower run (5k/27:30)

Back here for my second service… gradually getting the hang of this instrument….

Only about a minute slower than last week, so happy with that! (15k/01:21:09) Very breezy and chilly, but good for running.. Happy Sunday all! 🥰

In our happy place!…. Almost 25 years since we first met here ❤️

Needed a top layer to workout this morning! 🥶 But it’s done and a haircut and weekend now beckon!

I managed 2 PBs and it’s lovely that it’s still light when I’ve finished my workout!

All layers needed again, and a bit of mist around too… 🥶 Happy Friday! Still under that magic figure! (5k/25:49)

A decent pump this evening… not smashed any PBs, but definitely feeling better after that!

Back to the usual route today and, clearly, running in another county makes me faster back home! (5k/25:43) 👌Also - brilliant choir practice last night - they’re being very patient with me! 🤣

Good morning random part of Northampton town centre! Managed to vaguely remember my way around… was last working here 2007 ish?!! 😳 (5k/26:19) understandably slower due to navigation! 🤣

Shows where my head’s at atm as I forgot to stop after 5k as I was too busy thinking…. 5.19k/26:55… how’s your Tuesday? 😳

Not feeling it at all tonight tbh…

Good morning and happy Monday! Managed to get my run in just before the rain came down (5k/26:13) and just look at the lovely pressies and cards from last night! 🥰

I did say there were some goodbyes today… and a lovely final Ignite service (for now!) at Beccles and cannot believe how lovely everyone has been 🥰

…. And it’s a welcome to my new home as Director of Music at St. Peter’s Church, Sheringham! Have had a lovely welcome from everyone and nice comments… so, a lovely hello! #organist #music

Lovely to see daylight at the end of my run this morning… better than last week (15k/01:20:21)… again, prayers and positive thoughts please as hellos and goodbyes are said today 🥰

Could have done a lot better with that workout… lots to work on! #gym #fitness #workout

Friday workout in the bag!

Very drizzly out here this morning, but mild… and we’re under 26 (5k/25:49) so that’s a great start to Friday…. Hope you all have a good, quick day and welcome in the weekend! 🥳

Hmmmm… less than reasonable workout with nowhere near normal reps…. Rest and go again tomorrow

Morning all, Happy Wednesday as a 5k/25:38 was done…. Also!….

Had to do whole workout with hoodie AND fan heater on! 🥶

YES! Should be a much bigger smile on that face because I’m below 26 today! 🥳 (5k/25:45) Happy Tuesday!

Not too bad a start to the week (5k/26:05) of running… quite a bit to get through this week, so full focus!

I absolutely know it’s a school night, but #wineoclock with roast dinner cannot be argued!

All ready for the Beccles service…. Fortunately with central heating!

Hmmm, scrunched face can only mean one thing… a very poor time (15k/01:21:23) at least three minutes slower than last week… anyway, done so breakfast then off to Beccles for a service… Happy Sunday all! 😘

Saturday workout ☑️ 2x PBs…. But a lot to work on still with my form #gym #FitnessJourney #workout

Just about daylight as I finish Friday’s workout… lighter nights are on their way! Another workout to fit in tomorrow #gym #workout #fitness

Friday! Not a good run time to end the week (5k/26:23) so need to make sure tonight’s workout is top notch! But it’s still Friday! 🥳

Obligatory train selfie… I’ve managed a 5k, done some travel bulletins for @CGoreham … and now heading to London to meet apprentices and some absolutely lovely colleagues who I can’t wait to see!

Another 5k complete (25/38) quick turnaround into work then off to London

I’ve got a bicep vein! I think that means a good pump was had! 🤣

Slippy in random places out there this morning, so please take care if you’re running! Better time than yesterday (5k/26:04) so that’s a good start to Wednesday… have a good one! 🥰

Freezing in the home gym, hence the red nose! But, got it done and putting feedback into practice with bicep curls 💪

All layers needed this morning as it’s a very sharp wind out here! Still a bit slow (5k/26:31) but I hope I will speed up a bit as the week goes on 🤞 Have a good Tuesday!