In real truth, I’ve struggled this week. Struggled to fit in what needed to be done, missed half of my workouts and became ridiculously frustrated yesterday… today is another busy day, but the run has run some of that off with a better time than last week (15k/01:15:49)

That was a bit of a stretch at the end of a busy week, but pleased to have done it and have another workout tomorrow…

Biiig smile for Friday’s run… (5k/24:25) Got it done early as it’s a busy and long day

1oC out here this morning, so every layer was on! Still pushed the long sleeves up 1k in! (5k/24:46) Happy Thursday all 🥰

Came downstairs to a heavy rain soundtrack on the conservatory roof, so it’s a treadmill run this morning! (5k/24:33)

Everything on today, including leggings!🥶 but a much happier Ant with that time! (5k/24:16) Anyone else heading out?!

Oh dear 😟 (5k/25:45) just hope this isn’t setting the week’s agenda and tempo… moving forward on Monday

Neglected to post this yesterday… this has never happened in all the years we’ve had these two… it’s always one or the other, but today! 🥰 (Freddie looking at you, Winkle on the arm of the chair)

It’s been a bit of time since I sat here… lovely to be back at South Walsham! #organ #music #organist

Putting a smile on, despite being a good minute slower than last Sunday… (15k/01:16:37) quite mild… breakfast, then off to South Walsham for a service

Saturday pump completed!

Couldn’t decide! Really pleased with my progress!!

Definitely wet out there this morning! (5k/24:25)

A slow run again as advised (5k/28:07)… and it’s mid November and I’m sweating in a vest top!

Wednesday’s workout in the bag!

Today I finally stopped, properly listened to the man who inspired and started me running and took his advice. Changed my route and ran deliberately slowly today. He’s right, that did feel better. 5k/29:02

Couldn’t decide so, arrogantly, have two pictures of Tuesday’s workout! 🙈

5k/25:12 😔I knew I was slogging round… need to push harder tomorrow

Getting ready to play at Upton this morning #music #organist

What a gorgeous sunrise this morning! Air is chilly and misty, but a lovely refreshing run and not too bad a time (15k/01:15:50)

Saturday pump ☑️ Increased volume on an exercise ☑️ Increased reps on a couple ☑️ … all in all, a good workout! #gym #exercise #workout #goals

Yes, that is a smug smirk…. From a man who just maxed out his adjustable dumbbells on his rows…. 24kg on each arm… something I never thought I would achieve #gym #workout #goals

Morning all… run time was a bit too close to 25 mins for my liking… hence that face! 🤣 (5k/24:47) But, anyway, Happy Friday! 🥰

Very dark indeed this morning, but mild and another good run and time (5k/24:31) back in the office today… with my many congratulations to all my BBC colleagues who smashed their challenge!

Not quite as good a workout as last night, but still an improvement on the past few weeks!

Another excellent run this morning! (5k/24:21) This is boding well for the rest of the week… off to help Pudsey today!

Feeling really good about tonight’s workout! It’s been a really positive one!

A really big smile as that was an excellent run…5k/24:37… really felt back to form and always better being outside… Happy Tuesday all! 🥰

Raining again, so back on the treadmill… but a decent time (5k/24:37) so a good start to Monday!

Gosh, haven’t run that quick for quite a few weeks! 15k/01:14:48… Happy Sunday everyone!

Realised I didn’t post my Saturday workout! All done and some volume increased!

Powers restored etc. thanks to Joe! Got a long list of jobs and a workout tonight sort before 2… best get cracking! But first, coffee!

Appalling run time…. 5k/25:25… I haven’t been this slow for a long time 😢 Workout tonight and tomorrow and let’s see where we are…

What I thought was a worse run than yesterday turned out to be a better time, so I’m taking that today (5k/24:41)

Well, tonight’s workout wasn’t much better than this morning’s run…. Something is definitely off as I didn’t hit a lot of my normal reps… roll on Thursday!

Worst run time for quite a while (5k/25:08) and felt really sloggy going round… 😟 Shall put extra effort into workout tonight.

That wasn’t too bad a workout… didn’t hit any PB’s, but this week is about getting back into the fitness/work/home life pattern!

Chucking it down out there, so a treadmill run today… always slightly slower, but felt brave enough to put it to 10.2, whatever that means! (5k/25:14)

Very blustery out here this morning… and not a bad time for the run (5k/24:47)… and back to work we go!

A fab run this morning (15k/01:15:02) to make up for the decedent homemade Scotch Eggs (featuring cheese and bacon) last night! Hope you all have a lovely Sunday 🥰

Anyone for #wineoclock ?

*Avert eyes if easily offended* but have submitted another round of posed pictures to my PT…. So here’s a couple! 🙈

Not my worst run of the week timing wise (5k/24:47), but hoped for better to finish off the week… will push effort into this afternoon’s workout… Happy Friday all!

Really pleased with what I’m seeing in the mirror! Progress is still happening!

Much later than advertised as I had a sneaky lie in, but run highlights include being blown about by #StormBen, and seeing Courtney (human) and Gilbert (gorgeous butterscotch lab) for a chat and catch up… an excellent start to Thursday! (5k/24:37)

What gorgeous blues in the sky this morning… slightly later run as I snuggled down again, but a decent time! (5k/24:39) #run #fitness #exercise

Tuesday’s workout complete! But, sadly, the blinds now have to close due to the dark nights drawing in! 🙈

Do you know what? Two runs and a workout later, I’m feeling so much better for being back in a routine… and over 30 seconds shaved off yesterday’s run, so happy Tuesday all! (5k/24:19)

Well, that was a shock to the system after a week off! At least I got through Monday’s workout!

So, yesterday’s run lulled me into a false sense of security! We’re back to a high time 5k (24:54) so that needs a good 20 secs shaving off! Another week off, so happy Monday!