I have made a new series of micro exercises for the workday. Easy to implement at the workplace. Effective to prevent and reduce pain in the neck, shoulders and back. Each program is 5-6 minutes and can be done both with and without elastic bands fagbladetfoa.dk/arbejdsmiljo...

NIVA course on Prolonging Working Life among Senior Workers coming to Malmö, Sweden! 🇸🇪 Join us May 13-15, 2025 at Radisson Blu. niva.org/course/prolo... #OccupationalHealth #SeniorWorkers

Regular physical activity can help prevent diagnosed depression: 40 minutes of physical activity per day is a good compromise between amount and effectiveness. Our research paper with 74,715 adults followed during 8 years: www.cambridge.org/core/journal...

Ten micro-exercise programs of two minutes each. Useful to do at work together with colleagues: nfa.dk/vaerktoejer/...