This #ValentinesDay, don't forget about your most important relationship: the one you have with yourself. Self-compassion is a powerful tool for improving well-being, boosting resilience, and silencing your inner critic.

Here’s one Microstep to help you prioritize connection in your life: Schedule a regular check-in with a friend or loved one. Set a reminder on your phone to make it easy. Even a quick call or text will help you both feel more connected.

If you want to declutter your home but don’t know where to start, here’s a tip. A recent @nytimes.com article highlights the power of “soft decluttering” — taking on one tiny organization task at a time instead of doing everything at once.

Embrace the power of the present moment. 💜

Breathe in, breathe out, repeat. 💙

One step at a time. 💜