Cinnamon can bring warmth and sweetness to food without added sugar. It has antioxidants and may help with blood sugar control, but it’s not a cure-all. Use it for flavor and balance, not as a “fix.” #RealWorldNutrition

Seafood can be healthy for you and the planet, but only if we consider sustainability. Learn what to look for when choosing seafood that supports both your nutrition and long-term availability. #RealWorldNutrition www.shelleyrael.com/blog/seafood...

Hunger isn’t only about food. It’s tied to income, housing, education, and access to grocery stores. Real nutrition solutions start by understanding those bigger systems. #RealWorldNutrition

Seafood myths are everywhere: frozen vs. fresh, farmed vs. wild, and the truth about mercury. These misconceptions often keep people from eating a healthy protein source. In this week’s blog, I set the record straight: www.shelleyrael.com/blog/seafood... #RealWorldNutrition

Mercury, frozen vs fresh, wild vs farmed — the myths about seafood never end. This week’s Real World Nutrition Podcast breaks down what’s true and what’s not so you can make confident choices at the seafood counter. #RealWorldNutrition Listen: www.shelleyrael.com/rwn-podcast/...

Staying positive doesn’t mean ignoring challenges. It means responding to them without letting frustration take over. Progress starts with realistic optimism and consistency. #RealWorldNutrition

Non-GMO doesn’t always mean something useful. Many foods labeled non-GMO aren’t GMO crops at all. Understanding which foods are actually GMO helps you see past the marketing and keep more money in your pocket. 🔗 www.shelleyrael.com/blog/labels-... #RealWorldNutrition

There’s no perfect diet. The best way to eat is one that gives you energy, supports your health, and is sustainable long term. Keep it real and find what works for you. #RealWorldNutrition #Wellness

Seafood isn’t just about salmon and tuna. Shellfish, crustaceans, and finfish all count, and each comes with unique nutrition and considerations. Learn more about the basics of seafood in my latest blog: www.shelleyrael.com/blog/seafood... #RealWorldNutrition

Food is fuel, but it’s also part of traditions and memories. Eating well doesn’t mean giving that up. It’s about finding a way to eat that supports your health and still fits real life. #RealWorldNutrition #HealthyEating

Oats are more than a breakfast food. They can be sweet or savory, quick or slow-cooked, and even used in baking or smoothies. Learn about different oats, their benefits, and creative ways to enjoy them: www.shelleyrael.com/blog/oat-nut... #RealWorldNutrition

Vegetarian diets can work at every age, but nutrient needs look different for kids, teens, pregnancy, adults, and older adults. This episode covers what matters most for each stage of life. www.shelleyrael.com/rwn-podcast/... #RealWorldNutrition

Positivity isn’t about ignoring challenges. It’s about perspective—choosing to focus on action instead of frustration. The right mindset can make healthy habits easier to stick with. #RealWorldNutrition #Wellness

“Natural,” “organic,” and “low carb” are front-of-the-package claims that can be true yet misleading. Labels are designed to sell, not necessarily to inform. Here’s what those tricky food label terms actually mean: www.shelleyrael.com/blog/labels-... #RealWorldNutrition

Optimism doesn’t cure everything, but it helps people manage stress better, recover faster, and maintain healthier habits. Your mindset affects your body more than you might think. #RealWorldNutrition #Wellness

Pumpkin is nutrient-rich and useful in more than pie. Fresh, canned, or roasted seeds, there are many ways to add it to your meals. Learn how to choose, prepare, and use pumpkin in everyday cooking. Pumpkin Beyond Pie: www.shelleyrael.com/blog/pumpkin... #RealWorldNutrition

From almonds to walnuts, nuts offer protein, fiber, and healthy fats. A small handful is enough for benefits, but watch for added sugar or salt. Learn more about types, benefits, serving sizes, and pitfalls: www.shelleyrael.com/blog/nut-nut... #RealWorldNutrition

Vegetarian myths are everywhere: protein, nutrients, “it’s healthier,” and more. Episode 210 of Real World Nutrition looks at the facts behind these claims. Listen: www.shelleyrael.com/rwn-podcast/... look for Real World Nutrition with Shelley A. Rael on your favorite podcast app/platform.

Most people don’t think about their medical info until they’re asked for it. Med lists, allergies, labs, and provider contacts belong in one place—not across old emails and sticky notes. Make it easy to access before there’s an emergency. #RealWorldNutrition #HealthInfo

Optional labels in 2025 can highlight real benefits or simply act as marketing. Knowing which labels are required and which are optional helps cut through the noise at the grocery store. www.shelleyrael.com/blog/labels-... #RealWorldNutrition

Having your health info in one spot isn’t overkill—it’s smart. Medications, labs, diagnoses, allergies, and provider contacts should not live in random notes or memory. Make it easy to access when it’s needed. #RealWorldNutrition #HealthLiteracy

A vegetarian diet can work for anyone, at any age, but nutrition needs change through life. From kids to older adults, planning matters for balance and health. Learn how to make vegetarian eating work long-term: www.shelleyrael.com/blog/vegetar... #RealWorldNutrition

Spinach gets a bad rap, but it’s one of the most versatile vegetables. Folate, vitamin K, iron, fiber — all in a low-calorie package. Fresh or frozen both work. Toss it in pasta, eggs, soups, or smoothies. It doesn’t need to be complicated. #RealWorldNutrition #NutritionFacts

A vegetarian diet can be healthy—but not automatically. It still depends on what’s on your plate. Chips and soda are technically vegetarian too. I break down the biggest myths about vegetarian eating in my latest post: www.shelleyrael.com/blog/vegetar... #RealWorldNutrition

Hunger isn’t always visible. Plenty of kids eat their most nutritious meal of the day at school. Cutting meal programs doesn’t promote “responsibility.” It punishes growing bodies and brains. Feeding children isn’t charity — it’s common sense. #RealWorldNutrition #FoodSecurity

Food labels have both required and optional parts. Understanding what must be on the label, like ingredients and allergens, helps cut through the noise. Here’s my breakdown of the required info: www.shelleyrael.com/blog/labels-... #RealWorldNutrition

Cinnamon buns: part dessert, part stress relief. If you’re eating one today, don’t overthink it. Enjoy it! Nutrition isn’t ruined by a pastry. It’s built on habits, not single moments. #RealWorldNutrition #FoodWithoutGuilt #CinnamonWins

Vegetarian doesn’t always mean the same thing. From lacto-ovo to flexitarian, the definitions can get confusing. I explain the differences so you know what’s what: www.shelleyrael.com/blog/vegetar... #RealWorldNutrition

Hunger isn’t always visible. Plenty of people look “fine” while stressing over their next meal. Access to nutritious food shouldn’t be a luxury. Support local food programs, share resources, and stop judging what’s in someone’s grocery cart. #RealWorldNutrition #FoodSecurity

Seasonal fruits and vegetables often taste better, cost less, and offer variety you might miss otherwise. My latest blog explains how eating with the seasons supports both health and flavor. Read it here: www.shelleyrael.com/blog/seasona... #RealWorldNutrition

Fat often gets an unfair label with either “bad” or “the best thing ever.” The reality is more balanced. In this week’s episode of Real World Nutrition, I talk about what types of fat matter most and how to make practical choices. www.shelleyrael.com/rwn-podcast/... #RealWorldNutrition

New quarter, same you. That’s not a bad thing. You don’t need a reinvention, just consistency. Choose one habit that makes you feel better and commit to it. #RealWorldNutrition #HealthHabits #Wellness

Coconut oil may smell nice and be beneficial for the skin, but as a cooking fat, it is high in saturated fat and not considered heart-healthy. Learn why moderation matters. Read: Is Coconut Oil a Healthy Fat? Separating Fact from Fiction #RealWorldNutrition www.shelleyrael.com/blog/coconut...

Nutrition doesn’t need to be complicated. With #RealWorldNutrition, I focus on practical, realistic, and sustainable strategies—so you can feel better, eat well, and live fully. Learn more and get resources to help RealWorldNutrition.co

Not all “whole grain” labels mean the same thing. Some products are 100% whole grain, others just “made with” it. That can be a big difference in fiber, nutrients, and how filling the food actually is. Learn what to look for and choose wisely: www.shelleyrael.com/blog/whole-g... #RealWorldNutrition

Mushrooms are low in calories yet full of nutrition. They provide B vitamins, minerals like selenium, and antioxidants. Some even contain vitamin D when grown in sunlight. Adding mushrooms to meals is an easy way to boost flavor and health benefits. #RealWorldNutrition

Tired of skipping breakfast or grabbing only coffee? A balanced breakfast doesn’t need to be fancy to be effective. Protein + fiber is the key combo. My new blog breaks it down with easy options: www.shelleyrael.com/blog/breakfa...

Salt is essential, but excess sodium can raise health risks. Episode 207 of the Real World Nutrition Podcast explores the amount of sodium we actually need, common sources of sodium, and how to maintain balance in our daily diets. www.shelleyrael.com/rwn-podcast/... #RealWorldNutrition

Whole grains give more than just fiber. They provide vitamins, minerals, and plant compounds stripped away in refined grains. Swapping white rice for brown or choosing oats over sugary cereals are small changes that add up for better health. #RealWorldNutrition

Health is not only about workouts or diets. It is also how stress, sleep, and daily habits are managed. Self-care is keeping the body and mind in balance so there is energy left for what matters most. #RealWorldNutrition #HealthTips

Is your health determined by your genes? Not entirely. Lifestyle, nutrition, and environment often matter more than DNA. Get the full picture in my latest post Is It Really Your Genes?: www.shelleyrael.com/blog/genetic... #RealWorldNutrition

Obesity rates have climbed from 15% in 1980 to over 42% today. Food matters, but so do portion sizes, less activity, and lifestyle shifts. I dig into the bigger picture in my new blog, Rising Obesity Rates & Sedentary Lifestyles: www.shelleyrael.com/blog/obesity...

Self-care often gets dismissed as indulgence, but it is really about maintenance. Fueling with real food, staying hydrated, moving the body, and giving the mind a break are basic health needs. Consistency matters more than intensity. #RealWorldNutrition #Wellness

has a bad reputation, but the truth is we need it. The type matters more than the amount. Fat Facts: Why We Need It and Why Type Matters has what you should really know about fats: www.shelleyrael.com/blog/fat-fri...

The Dietary Guidelines spark debate every time they’re released. But are they rules, suggestions, or something in between? In the latest Real World Nutrition podcast, I break down what they are, why they exist, and if they really matter. Listen: www.shelleyrael.com/rwn-podcast/...

It is okay to turn off the news, mute notifications, or take a break from social media. Disconnecting is not avoidance. It is care for your mental and physical health. Protecting energy is part of wellness. #RealWorldNutrition #SelfCare

We accept change in fashion, tech, medicine, and social norms. But when nutrition evolves with new science, people get angry. Why? Change is part of growth, and nutrition is no different.  Changes Happen All the Time www.shelleyrael.com/blog/change-... #RealWorldNutrition

Wellness is built on consistency, all or nothing. Eating balanced meals, moving regularly, resting, and managing stress go further than the latest trend. Focus on the daily habits that support long-term health. #RealWorldNutrition #Wellness

The Dietary Guidelines are misunderstood. They are not government “rules” about what you must eat. They are evidence-based recommendations updated every 5 years. Here’s what’s true, what’s myth, and why it matters: www.shelleyrael.com/blog/dga-myths #RealWorldNutrition

On September 11, take time to honor and reflect. It is also a time to care for oneself. Stress and emotion affect health, so prioritizing rest, balanced meals, movement, and connection is not selfish; it is essential. #RealWorldNutrition #Wellness