Five deep breaths — try it. It may be one of the simplest ways to protect your heart. On the @blockclubchi.bsky.social “Tune in. Get Healthy.” podcast, Rush cardiologist Rupa Sanghani, MD, explains how unplugging and stepping away from stress can make a real difference for your heart health.

What if a trip to the food pantry could also help prevent heart disease? Through a growing Rush initiative, med students are bringing free health screenings to the community and helping those at risk get connected to follow-up care and support.

Challenging your brain with activities like reading and solving crossword puzzles could help delay cognitive decline, according to a new study at Rush.

Smaller meals, natural foods and moving for a half hour a day can help you stop coronary artery disease — the leading cause of heart attacks.

There's a simple screening that could reveal your risk for heart disease. Rush cardiologist Joanne Sutter, MD, explains. Learn more: https://rsh.md/4kMEQDp #HeartMonth

Many people have naturally cold hands, but occasionally those frosty fingers signal a health problem.

Following the death of the Rev. Jesse Jackson from progressive supranuclear palsy, Rush neurologist Deborah Hall, MD, joined ABC 7 Chicago to discuss what causes the neurodegenerative illness and why it's often first diagnosed as Parkinson's disease.

ICYMI, the NOVA | PBS documentary "Critical Condition: Health In Black America" features Rush physicians Carl Lambert, MD, and David Ansell, MD, MPH, discussing the root causes of health disparities in the U.S.

As norovirus cases surge across Illinois and the Midwest, Rush primary care physician Joanna Bisgrove, MD, joins Fox 32 Chicago to explain how to prevent it from spreading. Watch the full interview: https://rsh.md/4rt6sQL

Why don't crash diets work long-term? Your metabolism may have something to do with it. Rush gastroenterologist Christopher Chapman, MD, explains how weight loss procedures like ESG may help you lose the weight and keep it off.

Heart failure doesn’t mean you have to stop moving. Find out which workouts can help improve your strength and overall heart health. https://rsh.md/46fgVqp

Protect your heart in ways you might not expect: 🪥 Prioritize daily dental care. 🍊 Make sure you’re getting enough vitamin C. 🥣 Choose BPA-free products. Learn more at https://rsh.md/4rOEoa8.

Even though GLP-1 weight loss drugs are wildly popular, not everyone knows about the side effects or who should take them. Rush gastroenterologist Christopher Chapman, MD, answers common questions on ABC 7 Chicago. Watch the full interview: https://rsh.md/3OfF5eh

Chicago students and residents of Smith Village Community Living continued a Valentine's Day tradition — supporting veterans in the Road Home Program.

Who says Valentine's treats can't be good for you? Skip the sugar-heavy sweets and gift the heart-healthy benefits of dark chocolate.

Stress doesn’t just weigh on your mind. It can strain your heart, too.

Cold weather doesn’t mean you can skip the sunscreen. Rush dermatologist Parul Goyal, MD, shares why sun protection is still essential. Learn more about protecting yourself from skin cancer: https://rsh.md/4tzkykK

What you put on your plate today can affect your cancer risk tomorrow. A Rush nutritionist explains which foods to eat — and which to avoid — to support your long-term health.

Cardiologists don't just help their patients lead healthier lives. They follow their own advice every day.

Colorectal cancer is now the leading cause of cancer deaths among Americans under 50. Rush gastroenterologist Salina Lee, MD, discusses possible causes and the benefits of screening on Fox 32 Chicago. Watch the full interview: https://rsh.md/4rCrf45

#WorldCancerDay: We all know that steering clear of tobacco is a crucial way to reduce your cancer risk. But there's a lot more that you can do.

A meningitis outbreak in Chicago has led to at least seven reported cases and two deaths. “Meningococcal meningitis moves very fast," Rush infectious disease specialist David Nguyen, MD, tells WGN-TV, "People get very sick very quickly." Watch the full interview: https://rsh.md/3Zft4Yw

Are annoying, high-pitched noises living in your head rent-free?

When it’s cold outside, your heart works overtime. Learn how to keep your workout routine on track without putting your health at risk.

Could Apple Vision Pro goggles help doctors detect colon cancer? A new clinical trial at Rush aims to find out. Rush Digestive Diseases Chief Irving Waxman, MD, explains how it works, via Fox 32 Chicago. Watch the full interview: https://rsh.md/4c5CIV2

Cold weather comes with all sorts of illnesses that affect your lungs, including bronchitis. Rush pulmonologist Elaine Chen, MD, answers several frequently asked questions about this common infection.

The United Center recently announced it will begin selling THC beverages at many of its events. Rush toxicology expert Antonia Nemanich, MD, urges caution when drinking THC beverages, via WGN.

A new law allows Illinois to create its own childhood vaccine guidelines following changes at the federal level. Rush pediatric infectious disease specialist Marielle Fricchione, MD, explains what's different. Watch the full interview: https://rsh.md/3Z76Aca

It may seem counterintuitive, but cold weather can actually increase your risk of dehydration. Rush emergency medicine specialist Yanina Purim-Shem-Tov, MD, explains how to prevent winter dehydration, via NBC Chicago.

#CervicalCancer is very preventable. Rush gynecologic oncologist Alexander Cohen, MD, explains how screenings and vaccines can make all the difference. Learn more about preventing cervical cancer: https://rsh.md/4qpuKdI

When temperatures plummet, it's tempting to position yourself firmly on the couch until the daffodils emerge. But don't let cold weather get in the way of your exercise routine.

The Rush community went above and beyond to support Frances Pastuszka, DNP, CRNA ’22, through her journey to become a nurse anesthetist. She and her fiancé, Kenny Lam, recently made a philanthropic gift to Rush to support CRNA students and faculty. #CRNAWeek

As extreme cold hits millions nationwide, Rush emergency physician Scott Heinrich, MD, explains to @cbseveningnews.bsky.social how quickly frostbite can set in — and what you can do to stay safe in dangerously low temperatures. Watch the full interview at https://rsh.md/49CnwNH.

Turns out even moderate drinking may not be as healthy as we once thought. #DryJanuary is a good reminder that hitting pause or cutting back can be a win for your long-term health.

Cervical cancer is a slow-growing disease that rarely causes symptoms in its early stages. And it’s almost always caused by the human papillomavirus — the most common sexually transmitted infection in the U.S.

Contrary to popular belief, HPV can affect people of all ages. Gynecologic oncologist Summer Dewdney, MD, explains how to protect yourself from this common cause of cervical cancer. Learn more about preventing cervical cancer: https://rsh.md/4qpuKdI

Feeling extra sluggish this winter? It may be more than hibernation mode. Learn the signs of seasonal affective disorder, or SAD, and ways to boost your mood.

🌨️ Brrr! Cold temps have taken over Chicago — and they’re sticking around. If you’re heading out, layer up and follow these tips to protect yourself from frostbite and hypothermia.

Chicago and the U.S. rang in the new year with a flurry of flu cases, setting 2025-26 on pace to be one of the busiest influenza seasons in years. Rush infectious disease specialist Michael Lin, MD, explains why.

Excellence, delivered: For the fifth straight year, Rush Copley Medical Center has earned the highest ranking on U.S. News & World Report’s 2026 list of Best Hospitals for Maternity Care.

If watching the Chicago Bears gets your heart pounding, you're not alone. Rush cardiologist and big Bears fan Arjun Mehta, MD, joins CBS Chicago to explain whether intense games can harm your heart. Watch the full interview: https://rsh.md/3NfGHnL

Millions of Americans with thyroid disease don't even know they have it. Check with your doctor if you're experiencing any of these symptoms.

Struggling to get moving in the morning? Start your day off right with these healthy (and caffeine-free) habits.

Detox diets claim to remove toxins, but our bodies already do this on their own. Rush dietitian Kristin Gustashaw, RD, explains on Fox 32 Chicago. Watch the full interview at: https://rsh.md/3NiYZnZ.

While cracking your knuckles can feel so satisfying, urban legends suggest it can also cause arthritis. Rush orthepedic surgeon John Fernandez, MD, helps set the record straight, via Popular Science.

A month without alcohol could mean better sleep, improved energy and a fresh start for your health in the new year.

The CDC's decision to reduce the number of vaccines recommended for all children is based on “misguided” information, Rush pediatrician Margaret Scotellaro, MD, tells @wttw.bsky.social.