I had so much fun doing this interview with Heather Anderson, founder and CEO of @themamahood.bsky.social — I hope you enjoy it!

All aspects of life flow in a continuous cycle of creation, preservation, and transformation—a reminder that even this moment is a chance to renew and reimagine our world.

Pause. Sit. Open the heart. Quiet the mind. #Meditation #OMCruBlue

There is a loving force in the universe. Let it lead you.

Our ability to remain calm in the face of uncertainty and chaos can uplift those around us. Each act of centered awareness we take can become the beacon of hope that guides us all toward safety and strength.

Due to a late cancellation, we now have a room available for one or two people (your choice) at the upcoming 4-day Yoga retreat that I’m co-leading at the Commonweal Retreat center in Bolinas, California this weekend. Visit link for details and to register: integralyogasf.org/retreats/

Quiet moments are an opportunity to attune to the subtle, sacred rhythm—the ceaseless pulsation of life—that connects all beings. Even when the path seems lonely, you are never truly alone.

Brittney helped me to transition to BlueSky when I was just getting started. Happy to support her and Donk’s return to this platform.

Take steps toward change — no matter how small, no matter the setbacks. Our actions matter. And every effort, every struggle, is a testament to that fact.

Take a moment to breathe, center, and show up for your community. Your presence is powerful and every compassionate act you take helps to nurture the possibility of our collective liberation.

Our collective future depends on how we nurture our hearts, minds, and spirits. Staying grounded in compassion can help us rise above the noise and reshape our world.

Even when rage or despair seem overwhelming, your commitment to and belief in a world where all beings are free are the seeds of change. Tend them well.

Your anger and sorrow are proof that the possibility of our collective liberation is alive in you. Let your feelings guide you toward action rather than isolation.

Click link below to join me in honoring the Spring Equniox, a time of balance and renewal when day and night stand in harmony. Together, we’ll embrace the abundance of life, and welcome the energy of the changing seasons. Thursday, 9AM PT. insig.ht/e/ZjsGyO9ASRb #SpringEquinox #Meditation #Free

Every act of community building undermines those who benefit from our separation. When we stand together, we move closer to creating a foundation capable of upholding a just future.

Fear is one of the most powerful weapons of the forces of division. Connection is an act rebellion. Let our shared humanity be the ground on which we stand united. Let it guide us to our liberation.

Find the beauty. Find the joy. Even in the midst of chaos, it is there.

There’s only one spot left, my friends. I’d love to sit with you and to touch into joy with you!

None of us can survive alone — we need each other. Celebrate Panamanian culture and support my dad’s search for a blood stem cell donor at ¡Panamá Presente! — a free event. Let’s stand together to nurture our communities and build futures where every life can flourish: linktr.ee/lou4life

Presence. Acceptance. Awareness. These aren’t calls to passivity or resignation—they’re invitations to face the bare truth of this moment. With this clarity, we can access wisdom and courage. With wisdom and courage, we can forge a future rooted in liberation and empowerment for all.

A tree with shallow roots cannot stand. A regime built on oppressing the masses and serving only a few is destined to fall.

They want us scattered, exhausted, doubting our own power. Because they know that together, we are stronger than they will ever be. So we move in solidarity, with the fierce refusal to leave anyone behind. We know our power. And we know collective action is the path to collective liberation.

Let beauty inspire you.

Fighting injustice isn’t just about what we resist but what we grow. We work to uproot harm, yes, but we also plant justice. We cultivate solidarity. We build new ways of being together. Keep going. What we nurture now will shape what’s possible.

I’m co-hosting a 4-day silent yoga retreat April 3–6 in Bolinas, CA. Join me to experience the transformative power of joy, resilience, and stillness. Co-hosted by Swami Ramananda + kirtan by Astrud Castillo. Use code RETREAT by 3/3 for $125 off. Register: momence.com/Swami%E2%80%...

Each moment is an opportunity to co-create our world with mindfulness and intention. Thank you, @rebeccasolnit.bsky.social, for this reminder.

As we stand against systemic injustice and state-sanctioned violence, let’s also take time to gather with friends and loved ones. Strengthen the bonds that hold you. The road ahead is long—let connection be your shelter and community its foundation.

The colder it gets, the more vibrant these become. Let’s also use the challenges we’re facing today to deepen into something beautiful: justice rooted in love, solidarity that holds, and a world where all beings can thrive.

Spring reminds us that change is inevitable. Even after the harshest season, life pushes through— tender, persistent, defiant. May our work for justice be the same— rooted in care, reaching toward a beautiful vision of what’s possible.

Liberation is the shape love takes when we build together. Hold each other close. Keep going.

May your love today be wide enough to hold the whole world. Love for your people. Love for the stranger. Love that feeds the hungry and stands with those under attack. Love that organizes, resists, and dreams. Love that reminds you: You belong. We belong. We belong to each other.

Break bread together, engage in collective action, be present for one another. Only through community can we meet this moment with wisdom and resilience.

Even in the face of injustice, resisting hatred with hatred is a trap that keeps us bound to the very systems we seek to transform. Act from clarity, from wisdom, from the unwavering ground of love.

When systems fail to care for all or—by design—harm the most vulnerable, rage is a natural response. But when we make it a point to ground our actions in deep compassion and presence, we can create conditions that help strengthen and sustain our collective liberation.

This cat moved in next door and loves to lounge on our porch and even wander into our home! (I guess it's all his now?) 😸 Not necessarily what I mean when I suggest we make space for what shows up uninvited... but life often teaches us through unexpected delights!

Our power lies in solidarity, not domination. Our strength comes from compassion, not cruelty. Resistance must be rooted not in hate, but in humanity and the truth of our interdependence.

To fight hatred with hatred, to resist oppression with cruelty, is to be consumed by what we seek to dismantle. Even in struggle, there’s a way to stay whole. Fierceness and humanity aren’t opposites. Stay rooted in both.

Fruitful action does not arise from exhaustion or overwhelm but from deep listening—to the body, to the earth, to the ancient wisdom that emerges when we make space for rest and connection. Tend to the root, and the tree of your work will bear good fruit.

Take time to pause. Be silent. Allow the mind to settle and the body to rest. In the stillness, life’s truths quietly emerge and the next step reveals itself.

In uncertain times, being fully here—present, alive, open, and curious—is both a gift to yourself and a quiet revolution.

The rain slows us down, inviting us to notice small things—reflections, ripples, quiet moments. In the slowing down, we’re reminded that even on the grayest days, beauty can be found.

Thank you to the Thrive Network for sharing these words from @malkiadevichcyril.bsky.social

Resilience is nurtured through the art of bending, breathing, and finding strength in the softness of surrender—not as defeat, but as clarity of vision for what is, creating space for courage, connection, and purposeful action. #Breathe #Soften #CultivateResilience

There is wisdom in the unseen. What appears separate is deeply connected. What seems small is part of something vast. #LessonsFromNature #FungiFriends #Fungi #Nature #Mushrooms #Mycelium #HiddenWisdom #Interconnection

Welcome all of your emotions, including grief, rage, vigilance. But we can’t live in those states alone. We are here to love, to breathe, to hold our communities close. Joy, hope, presence, and love aren’t betrayals of the struggle—they are its fuel. #WeBelongToEachOther

We don’t need permission to feel joy. We don’t have to earn it or wait for life to be different before experiencing it. Joy is our birthright—already here, already ours. And when we nurture it, share it, and uplift each other in it, joy becomes a force for collective healing. #CultivateJoy

Books don’t just inform; they awaken. They remind us of who we are, connect us to something greater, and invite us to dream new worlds into being. Can’t wait to join Adéniké at @oaklibrary.bsky.social in celebrating that quiet, unstoppable power. Thanks for sharing, @ceemahu.bsky.social!

Thank you, @rebeccasolnit.bsky.social. #HopeIsRadical #CultivateHope #CultivateJoy

‘Forever’ Teaser: Netflix Reimagines Judy Blume Novel About Losing Virginity With Black Cast (Full article at: variety.com/2025/tv/news...) Gotta admit, I can’t wait. But please read it too, ok? #ReadBannedBooks #JudyBlume #Forever… www.youtube.com/watch?v=I9rn...