When I interviewed Condoleezza Rice’s family for The Faith of Condoleezza Rice, I found her parents welcomed questions, encouraged debate, and never demanded blind agreement. That’s how strong convictions are truly formed. FB: www.facebook.com/LeslieGinevr...

I’ve ghostwritten for both sides of the aisle. When politics are set aside, we’re all human—made of flesh, driven by the same basic needs. Empathy isn’t partisan; it’s human. ❤️

🌸 Want to dive into the beauty, passion, and purpose of God's love story? Join our 10-week, Song of Solomon Zoom Bible Study starting May 19! DM me for details — spots are limited. 💬✨ #BibleStudy #SongOfSolomon #FaithJourney

Some day you will be old enough to start reading fairy tales again. -C.S. Lewis

💍 Getting married? Start strong with the SYMBIS Assessment! Discover your strengths, spot growth areas, and build a lasting foundation—together. Take the first step toward forever today. DM me for more details. #SYMBIS #PreMarriage #StrongerTogether 💑

If you're stuck in isolation with someone abusive, private message me asking if I'm selling my makeup. I'll reply that you won the giveaway and ask for your shipping address. Reply with it and I'll contact authorities for you. #LOVEISNOTABUSE #ABUSEISNOTLOVE #BETRAYEDWITHAKISS

In every romantic relationship, we marry unfinished business-whether it's with a parent, an ex, or a past version of ourselves. If we don't deal with that emotional baggage, we'll carry it into the next chapter. Healing isn't just for us- it's for the one we hope to love well. elysianholos.net

Just joined an amazing team for the ZOE Rescue Walk. Walking for freedom, faith, and something bigger than myself.💜 #ZOEInternational #RescueWalk www.elysianholos.net/post/finding...

Trump’s latest move? Slapping tariffs on pharma imports. But behind the bold headlines lies a quieter crisis: could your next prescription come with a painful new price tag? www.facebook.com/share/p/196D...

Massage isn’t just about relaxation—it’s a powerhouse for healing! When combined with acupressure, it can relieve pain, reduce stress, improve digestion, and even enhance sleep. Ready to upgrade your wellness routine? #Massage #Acupressure #HolisticHealing www.elysianholos.net/post/beyond-...

Your pain is a chapter, not the whole story. Use it to write your comeback, fuel your strength, and build a life that thrives beyond it. Growth begins where comfort ends.

Emotional health thrives on trust, but not everyone deserves it. Protect your peace—discern wisely. Choose your connections carefully.

Speak your truth boldly—original voices inspire change, while echoes fade into the background. The world needs your unique perspective!

🌿 Sage: Your Winter Herb MVP 🌿 Bold flavor, amazing health benefits, & easy to grow—even in winter! Learn why this versatile herb deserves a spot in your garden. 🍃 Discover more at elysianholos.net /HerbalHaven

Embrace the beauty of becoming. Keep evolving- celebrate the journey, not just the destination.

“Outgrowing people isn’t selfish—it’s self-care. Surround yourself with those who challenge, inspire, and grow with you. Growth is a journey, not everyone will stay for the whole ride. 🌱”

Ever wonder if the type of water you drink really matters? Tap, well, filtered—each has its pros and cons, but could one be boosting your health more than the others? Let's dive into the world of water and uncover the truth. 💧 #HydrationMatters #HealthyLiving www.elysianholos.net/post/liquid-...

Unleash the flavors of Mediterranean cuisine! 🌿 From smoky roasted red peppers to zesty lemon & herb blends, hummus is endlessly customizable. Check out Rooted in Flavor on Elysian Holos for all the ways to spice up this classic: elysianholos.net ✨ #MediterraneanEats #FlavorfulHummus

Walking around barefoot inside - barefoot skin to the ground - increases intrinsic muscular strength within the feet, boosting balance and stability. Great for middle-aged & elderly! Small steps = big gains! #HealthyFeet #Longevity www.msn.com/en-us/health...

For therapeutic benefits, the quality of essential oils matters. Elysian Holos highly recommends The Laboratory of Flowers (labofflowers.com) for over 750 of the world’s purest oils—100% pure, unadulterated, with zero chemicals. www.msn.com/en-us/health...

Research indicates that healthy cooking oils, such as avocado and olive oil, offer various benefits, including improving heart health and potentially reducing cancer risk. However, seed oils like canola, corn, and sunflower oils are criticized as culprits of colon tumors. www.msn.com/en-us/video/...

This quote reminds us that truth doesn’t change with opinions, and lies can’t become truths just because they’re popular. Integrity matters more than consensus.

Happy New Year

Stay inspired on your wellness journey! 🍃 Sign up for Essence and Equilibrium, our monthly health and wellness newsletter. Get expert insights, tips, and resources delivered straight to your inbox. Join our community at www.elysianholos.net! Your path to balance and vitality starts here!

Start your morning with water and lemon, rich in vitamin C, an antioxidant that supports immune function, skin health, and iron absorption. It hydrates, aids digestion, stimulates gastric juice production, boosts immunity, reduces bloating, and promotes regular bowel function. www.elysianholos.net

Gratitude is the essence of Thanksgiving, and essential oils can help you embrace the season's warmth. 🍂 Diffuse a grounding oil like Frankincense to create a calming, reflective space. Add a few drops of Sweet Orange Cinnamon to your diffuser for a cozy, uplifting vibe. www.elysianholos.net

Water and sleep are wellness powerhouses. 💧💤 Hydration supports better sleep by regulating body temperature and optimizing cellular function. Likewise, quality sleep helps balance hydration, ensuring your body retains and uses water effectively. www.elysianholos.net

Refined sugar isn’t the problem – it’s the pure acid extracted from sugarcane. This disrupts brain function, causing glucose swings. The pancreas struggles to fuel cells, leading to crashes that harm the brain and body. Skip the refined, and keep it balanced! www.elysianholos.net

Mental, emotional, and spiritual health are deeply connected. Nurturing your spiritual side - through faith in a higher power, meditation, or reflection - offers guidance, purpose, and peace. A strong spiritual foundation helps balance your mind, body, and soul in tough times. www.elysianholos.net

Breaking news: Your couch just got a little more dangerous. 🛋️ Too much sitting isn't just bad for your back - it's putting your heart on the line too according to a Harvard study. Stand up and give your heart a break! www.elysianholos.net news.harvard.edu/gazette/stor...

Check out my blog post wix.to/7A2zavj #newblogpost

Turns out, women might be genetically wired for stronger emotional battles. 🧬 New research shows women are at higher risk for PTSD due to genetics. Knowledge is power, and we're here to help you fight back! 💪 #PTSD #Mentalhealth www.elysianholos.net www.vcuhealth.org/news/why-are...

Despite clear evidence to the contrary, biases against disabled employees persist in the workplace. Many companies are strategizing to reduce these misconceptions, which wrongly label disabled workers. #Inclusion #BiasReduction #WorkplaceDiversit www.elysianholos.net hbr.org/2024/11/rese...

Your kidneys play a key role in activating vitamin D. 🔆 They convert vitamin D from the sun into its active form, crucial for bone health, immunity, and more. Just another reason to get outside, breathe fresh air, and let the sun warm you. #HealthFacts #VitaminD www.elysianholos.net

Who knew that scrolling could be soul-soothing? Time to embrace the Wi-Fi for wellness! #HealthyAging #MentalHealth www.elysianholos.net www.nature.com/articles/s41...

COVID-19's impact goes beyond the physical - months after recovery, it can trigger depression and anxiety. Research points to inflammation, brain changes, and life stressors as culprits. But healing is possible. Seek support. 💙 www.elysianholos.net health.clevelandclinic.org/the-link-bet...

Climate change can be a mental health challenge. It can trigger new issues, worsen existing ones, and heighten vulnerability. By taking action together, we can combat the war against both our planet and mental health. www.elysianholos.net www.nature.com/articles/s44...

Nature heals us! 🍃 Research shows just 2 hours a week outdoors can significantly reduce emotional distress in kids, especially those facing mental health challenges. Get outside and let nature work its magic. 🌲 #OutdoorTherapy www.elysianholos.net www.technologynetworks.com/neuroscience...

Introducing Layla, the Maxi-Cat When life feels like chaos, pets offer unconditional love, goofy antics, and quiet companionship, which work wonders for our mental and emotional health. Whether it's wagging tail or a soothing purr, they remind us we're never alone. #PetTherapy #MentalHealthSupport

Feeling stiff or stressed? Stretching isn't just about flexibility - it's a powerful tool for boosting mental and physical health. Research shows it can reduce tension, improve circulation, and even your mood. Head to my blog to learn more. www.elysianholos.net/post/every-d...

Acupressure and massage affect neurotransmitters not unlike psychotropic drugs. Acupressure increases circulation, which can increase the absorption of prescribed medication and can leave you feeling overmedicated. After a treatment, drink at least 70 oz of water to help cleanse your body of toxins.

Madison Memorial Hospital in Rexburg, Idaho earned a D for patient safety - yikes. Patients deserve better. Share your story, it might just shine a light where it's most needed. #PatientSafetyMatters #SpeakUp kidotalkradio.com/ixp/660/p/ho...

Honestly, who's NOT mentally spiraling after the third hurricane in a row? news.ncsu.edu/2024/11/mate...

A new study examines physical fitness levels in early childhood and compares them with cognitive skills and mental health later in adolescence. The results show a positive correlation. #ChildhoodFitness #MentalHealth www.thewellnews.com/health/study...

Does your child have 'Hurried Child Syndrome'? Overextending your child can lead to anxiety and depression according to experts. www.phillyvoice.com/hurried-chil...